My 5 year old was constipated for two days and I did everything to get her to go but nothing worked. I called her Dr office and it went to voicemail. I was about to take her to the ER then I came across your video. I did all the exercises you recommended with her and my baby went to the potty instantly. Thanks for sharing your knowledge and saving lives out here👑.
I just came home from the hospital after surgery and was constipated from the anesthesia and little activity. Happened upon your video. I did all of the exercises and shortly after was able to have a BM. Thanks Dr. Rowe! Big hug.
I have the opposite problem (IBD related) but have a loved one with this issue. Shared it! THANKS 😊 for tackling this sensitive issue that so many won't even mention!! MY NEW HERO. 🎉
You are really awesome Doc Rowe, you talk about every problem, that's why we love you all, be blessed and lot of greetings from our fan from.Switzerland🇨🇭hope my english is ok😊
Funny topic, until it's you. At 62, this problem is becoming my constant companion, despite being active and eating healthy. I am now going to try the exercises. Thank you for the info.
I find having a Squatty Potty has been a real game changer for me. I've also been taking a course on improving my core and in addition to the Squatty Potty, the physical therapist recommends sitting as upright as possible. When our core is activated correctly, it works in conjunction with our rectum to help us relieve ourselves easier. Before this, I'd lean forward while having my legs elevated and it was still a struggle. Also, there are some nutritional things to consider too. More fiber from vegetables or even adding in bile salts to our diet can help things move better. I've also found that organic Kefer and the probiotics it provides has improved my bathroom time. Good stuff Dr. Rowe!
Never had this problem. Turned 80. Now have this problem. The very first suggestion here did the trick. Thank you for this video. I've just hit your subscribe button!
I just did each one and I'll do them each day...everyday forever because ill get so fit doing this. We all need core exercises. I love all of these. Easy. The one agsinst the door frame is the hardest...ouch...im going back to doing that one again now.
One thing I’ve discovered with the knees elevated position, is that if I push my knees close together, I get the feeling that I’m further opening something up deep in my anatomy.
thanks a lot very good video and hello from london uk. haha get the gravy train flowing. Post script i just did the excercises and it worked on an incredibly bad blockage that i had been trying to pass for about 7 hours. I am 70 years old and have all sorts of medical issues .Thank you
Very helpful I do a 45 minute exercise routine every morning, many of my sets include all of the movements You showed I have a healthy and regular bowel movement after my workout. Eat and exercise healthy All You Lovely People Your day starts here MuchLove ❣️🇿🇦
Thank you so much. I've been constipated for 3 days and these exercises helped a lot! The first exercise works for me the most and i hold it po 40 seconds with some deep breath exercise and meditate just like you recommend. Drinking warm water before these exercises also helps and if possible don't play with your phone
I had a nuss procedure and the froze all of my nerves in my chest, making me not go for a good chunk of time, until i went to this video and tried it. What do you know? It worked! Thank you so much, my dude
As usual, you cover subjects that others would avoid. I've trapped a inner muscle in my right forearm, ny hgv job means l load & unload heavy items by pushing & pulling. It feels like a trapped nerve, inly fires jn pain when arm fully extended. Any advice?
Eleven days bruh! I was about to go see a Dr. But after these fairly easy workouts and ten minutes in the restroom (a tiny fraction of the time I've spent in there this week) I finally have relief. I can not thank you and the information age enough. but I'll try...thank you, thank you, thank you, thank you, thank you, thank you, thank you, thank you, thank you, thank you, thank you!!! I will definitely like and subscribe if that helps at all
Thank you! I’m recovering from spine/cancer surgery. It’s tricky to not injure the incision area in my thoracic region. A lot of these exercises will help me regain bowel function post surgery. 🙂
Another one that helps (me!) is the mountain climb. I do not know if it is correct (the name in English) or not. stay in a push-up position and bring your knees one by one to the chest (or core). Danke
Oh, this requires a fair amount of strength. Some of us are old, but I will try. Actually I do all the ones in this video and one more he didn't cover. I can squat till I almost touch the floor. I think I may have diverticulitis. So it's discouraging.
Since I went Carnivore a year ago, no more constipation. Meat and meat fat are full of amino acids and almost everything is absorbed. No fiber. Nothing to waste and clog you up. Oh plus I lost 60 lbs. My blood sugar and blood pressure are almost normal and the pain in my body from Fibromyalgia and arthritis is gone (unless I fall off the wagon and eat a pistachio.) Oxalates and lectins are horrible.
If constipated, try this: Go to a big grocery store and look for canned pears in their own juice. Not jarred pears, not fresh pears, not in light syrup, not in heavy syrup. Once you find some canned pears in their own juice, eat the whole can. You should have a BM by the next day. Maintenance dose would be 1/2 can per day. Note: Canned pears in their own juice can be challenging to find - most everything is in light or heavy syrup which will not work. Good luck
Made me laugh like a 10 year old! Just over a year ago I went through weeks of constipation, the best thing was raising my legs while sitting on the toilet and consciously relaxing. I use a very low stool (picked up a kid's plastic stepstool at Dollar Store) to set my feet on and if nothing seems to be moving, I take them down and then put them back on. I found going out for my morning walk would get things moving but unfortunately away from home! So now I do many exercises similar to what you have suggested, especially the standing deep bend and that all helps. Thanks for the advice for an embarrassing subject!
A nurse told me once that constipation that lasts more than 3 days needs attention. I can't imagine how painful it would be to be constipated for weeks. That's awful.
Remind your customers..medications can cause constipation..specifically, opioids..stool softeners also help to get “things” moving. For the elderly, Miralax gets things going. ❤
Thanks a million Dr Rowe, I have watched and tried a lot of constipation videos. This one is excellent and has been amazingly helpful, especially the animated squat position in your video thumbnail.
🎯 Key Takeaways for quick navigation: 00:29 Change *Poo Position* 01:56 Deep *Squat Exercise* 04:18 Bed *Exercises Variant* 07:07 Standing *Exercises* Made with HARPA AI
yeah this does work. i bought a poop stool off amazon over 2 years ago. every time i do the #2, I USE IT. works as advertised. i havent had a struggle poop session since. stuff literally flies out with no help. i do what u did with the garbage can, except i lean into my knees slightly pushing my stomach, helps even more.
Nothing worse than having this issue. Sometimes the poo is as wide as corn on the cob and is painful. It's hard to get it out!!! Thank you for the tips
Thank you 4 answering questions that most people would be embarrassed to ask.
My 5 year old was constipated for two days and I did everything to get her to go but nothing worked. I called her Dr office and it went to voicemail. I was about to take her to the ER then I came across your video. I did all the exercises you recommended with her and my baby went to the potty instantly. Thanks for sharing your knowledge and saving lives out here👑.
Cabbage juice or eating cabbage it works fantastic.
@@CH-hm8uddo you have to cook the cabbage
@@truthalwaysprevails6669 Not really, I can eat it in salad, kimchi, or sauerkraut. All of them works for me!!
This is the greatest michigan chiro bro video of all time.
I just came home from the hospital after surgery and was constipated from the anesthesia and little activity. Happened upon your video. I did all of the exercises and shortly after was able to have a BM. Thanks Dr. Rowe! Big hug.
Yay!
3 prunes/day helps me ... I am on opioids daily for pain and they're constipating
did it go back to normal? your stomach and everything?
His best video! I don’t mind watching the ads every time I play this because the good Doc is worth it!
Indian squat style. Thank you for sharing. It's traditional ancient methods followed across Asia.
True. Nothing new. Same in Balkan. Just changed this last decade, because most of the people are just lazy to squat or take care of their body.
What selfless work! Demonstrating all these exercises and risking having to release the gravy train yourself!
Where you notice breaks edited in the video, that's when he was rushing to the shitter 😆🤠✌️
😂😅
😂
I love that he keeps saying poo! Most doctors would say bowel movement or something equally as medical - he’s great!
He also said poop at 1:27
Simply brilliant, nothing better than being proactive when you have a problem.
Yes, just for those with knee issues, however, the squats may be difficult. Very interesting and informative video though.
That sitting position made a miracle. I went to that position that pop was just went so smooth , thank you so much Dr
Same
Great timing, I’ve been constipated since yesterday and I got everything flowing now
I have the opposite problem (IBD related) but have a loved one with this issue. Shared it!
THANKS 😊 for tackling this sensitive issue that so many won't even mention!!
MY NEW HERO. 🎉
Thanks for watching and sharing!
Likewise. That is never a problem for me, but I saved it for future reference.
How does this pop up when I’m constipated? Miracles I say
Same here believe it or not 😂
Dude same 😂😂😂 ridiculous
Watching on the throne here. Gracious!
no $#!+
He's making you constipated.
Source: Trust me bro
Dr. Rowe to the rescue AGAIN 🙏🏽 ❤
You are really awesome Doc Rowe, you talk about every problem, that's why we love you all, be blessed and lot of greetings from our fan from.Switzerland🇨🇭hope my english is ok😊
Your English is just fine👍😊
Thx 😌
Never needed this, however someday I’ll save someone with this information. 🙏🏻🙏🏻🙏🏻
I find walking up and down stairs briskly helps! Makes senses with the exercises you gave us
Funny topic, until it's you.
At 62, this problem is becoming my constant companion, despite being active and eating healthy. I am now going to try the exercises. Thank you for the info.
Well these sure aren't going to help
did you try it? did it work?
@@tommac21why not? curious
I find having a Squatty Potty has been a real game changer for me. I've also been taking a course on improving my core and in addition to the Squatty Potty, the physical therapist recommends sitting as upright as possible. When our core is activated correctly, it works in conjunction with our rectum to help us relieve ourselves easier. Before this, I'd lean forward while having my legs elevated and it was still a struggle. Also, there are some nutritional things to consider too. More fiber from vegetables or even adding in bile salts to our diet can help things move better. I've also found that organic Kefer and the probiotics it provides has improved my bathroom time. Good stuff Dr. Rowe!
Where I can buy bile salts
Well done DR Rowe for covering this subject.
👏👏👏👏❤️🇬🇧
Thanks for watching!
To all my constipated bros: i can feel your pain.
@@GhostRider-xl3qg Fr 😭😂
I've been stuck on the potty for almost 2 hours
@@B_Bodziaktake some laxatives
😢
I’ve been on the toilet for 3 hours
Never had this problem. Turned 80. Now have this problem. The very first suggestion here did the trick. Thank you for this video. I've just hit your subscribe button!
I just did each one and I'll do them each day...everyday forever because ill get so fit doing this.
We all need core exercises. I love all of these. Easy. The one agsinst the door frame is the hardest...ouch...im going back to doing that one again now.
I just did the first exercise and it really helped 😢l was constipating for 3 days thank you 🙏 so much for the video
Glad it helped!
I'm really having a problem with going potty, thank you for this, seems logical in timely for solving my problem.
I'm going to prove this exercises. I have always suffered from constipation. Thank you so much for this video 🙂
Thank you! Stomach of someone with psych issues who’s also on psych meds. BM’s can be rough, literally. The squats did it for me!
One thing I’ve discovered with the knees elevated position, is that if I push my knees close together, I get the feeling that I’m further opening something up deep in my anatomy.
He had me at gravy train.
The people’s champ. Thank
You
This is A constant struggle for me, i will definitely be trying these out! Thank you!!
Hope it helps!
Excellent video very helpful for senior citizens Thanks
Thanks for watching!
thanks a lot very good video and hello from london uk. haha get the gravy train flowing. Post script i just did the excercises and it worked on an incredibly bad blockage that i had been trying to pass for about 7 hours. I am 70 years old and have all sorts of medical issues .Thank you
Very helpful
I do a 45 minute exercise routine every morning, many of my sets include all of the movements You showed
I have a healthy and regular bowel movement after my workout.
Eat and exercise healthy All You Lovely People
Your day starts here
MuchLove ❣️🇿🇦
Thank you so much. I've been constipated for 3 days and these exercises helped a lot! The first exercise works for me the most and i hold it po 40 seconds with some deep breath exercise and meditate just like you recommend.
Drinking warm water before these exercises also helps and if possible don't play with your phone
Thanks Dr Rowe. This is enlightening.
Thanks for watching!
Is it me or does this guy have a super calming voice.
He is one of the best! Yes.
Its part of the training in medical school
The calm voice course is for getting patients calm
He does! I noticed it, too! Very pleasant and calming!
Finally! This is the content I subscribe for.
I had a nuss procedure and the froze all of my nerves in my chest, making me not go for a good chunk of time, until i went to this video and tried it. What do you know? It worked! Thank you so much, my dude
As usual, you cover subjects that others would avoid. I've trapped a inner muscle in my right forearm, ny hgv job means l load & unload heavy items by pushing & pulling. It feels like a trapped nerve, inly fires jn pain when arm fully extended. Any advice?
This is great, even more info than what my pelvic floor PT gave me!
Glad you found the video and thanks for watching!
Thank you for covering topic no one else will. And professionally.
Got anything for menstrual pain?
Such an effort & analysis from this beautiful brother for our wellbeing…thank u brother 🙏❤️
L 😊pophoj'+
Eleven days bruh! I was about to go see a Dr. But after these fairly easy workouts and ten minutes in the restroom (a tiny fraction of the time I've spent in there this week) I finally have relief. I can not thank you and the information age enough. but I'll try...thank you, thank you, thank you, thank you, thank you, thank you, thank you, thank you, thank you, thank you, thank you!!! I will definitely like and subscribe if that helps at all
Glad the exercises are helping you and thanks for watching!
Magnesium will definitely help!
What KIND of mag?
Yep.
@@gkarenstrattonMagnesium oxide as much as you need take on empty stomach before bed
Thanks for sharing all these great video exercises
Happy to help and thanks for watching!
This is the most awaited video of my life. Thanks Doctor❤❤❤❤❤
Hope it helps!
Amazing results. Thanks a ton 🎉🎉🎉
Thank you! I’m recovering from spine/cancer surgery. It’s tricky to not injure the incision area in my thoracic region. A lot of these exercises will help me regain bowel function post surgery. 🙂
Totally backed up while on a 72 hr fast, hope this helps!!
✌️
Did it help?
Dr you are Awesome, your many videos help me whenever I have issue. Thank you 😊😊😊👍
Another one that helps (me!) is the mountain climb. I do not know if it is correct (the name in English) or not. stay in a push-up position and bring your knees one by one to the chest (or core). Danke
Thanks for the advice!
Oh, this requires a fair amount of strength. Some of us are old, but I will try. Actually I do all the ones in this video and one more he didn't cover. I can squat till I almost touch the floor. I think I may have diverticulitis. So it's discouraging.
"Get that gravy train flowing" 😂 another great vid from Dr. Rowe!
yeah 🤣🤣🤣🤣
I read this EXACTLY as he said it 😅😅😅
Yes that's an Ancient Yoga poster widely used in India, very beneficial!!!
I had to do all these exercises for a strengthening pelvic muscles. Women need to do these exercises for bladders too. 😅 Thank great video 😊.
Thanks for watching!
Thank you. I have been feeling so gassy the last couple of weeks. I'll try them right away.
Thank you for helping me 😍😍. Had problems for 4 days but this video helped me out! The poop slid out smoothly, thank you doctor!
Your video is so thorough & helpful, and your voice is very soothing - thank you so much!
Thanks as well that position to relax the spine..
Since I went Carnivore a year ago, no more constipation. Meat and meat fat are full of amino acids and almost everything is absorbed. No fiber. Nothing to waste and clog you up. Oh plus I lost 60 lbs. My blood sugar and blood pressure are almost normal and the pain in my body from Fibromyalgia and arthritis is gone (unless I fall off the wagon and eat a pistachio.) Oxalates and lectins are horrible.
Didnt like pooping only once a week….disgusting and yes ate more fat, ‘electrolytes, blah blah. To poop once a week is disgusting
How carnivore? It will not constipated more? Can you explain it more pls thank you😢
How many of you sitting in the toilet and watching this video😂
I plead the fifth 😂
lol was about to comment this 😭💀
Guilty! Lol
IM A VICTIM 😢
🖐🏼
Thank You Michael. Very useful video, I'll try these exercises for better bowel movements. 😊
Hope they help!
When successful, I like to say, I feel younger again!!! Great video. Really works. I exercised in my chair at work. Wahooooo.
doing god's work man
thank you very much for being so helpful, god bless you.
Thanks for watching!
Thank you so much. I was in so much pain and the first procedure worked. 😀
Glad it helped!
If constipated, try this:
Go to a big grocery store and look for canned pears in their own juice.
Not jarred pears, not fresh pears, not in light syrup, not in heavy syrup.
Once you find some canned pears in their own juice, eat the whole can. You should have a BM by the next day.
Maintenance dose would be 1/2 can per day.
Note: Canned pears in their own juice can be challenging to find - most everything is in light or heavy syrup which will not work.
Good luck
Plum also good
Pomona makes organic 100% pear juice sold in small bottles on Amazon
Thank you. I needed this. I strongly recommend those in a similar situation master belly breathing. Good luck.
Just belly breathing?
Good job doc, the first step worked really fast for me.
Made me laugh like a 10 year old! Just over a year ago I went through weeks of constipation, the best thing was raising my legs while sitting on the toilet and consciously relaxing. I use a very low stool (picked up a kid's plastic stepstool at Dollar Store) to set my feet on and if nothing seems to be moving, I take them down and then put them back on. I found going out for my morning walk would get things moving but unfortunately away from home! So now I do many exercises similar to what you have suggested, especially the standing deep bend and that all helps. Thanks for the advice for an embarrassing subject!
Thanks for watching!
Having a big salad and a couple fruits per day helps too.
A nurse told me once that constipation that lasts more than 3 days needs attention. I can't imagine how painful it would be to be constipated for weeks. That's awful.
@@SweetStuffOnMonarchLane...and water. Water with some fresh squeezed lemon juice helps too.
Remind your customers..medications can cause constipation..specifically, opioids..stool softeners also help to get “things” moving. For the elderly, Miralax gets things going. ❤
Thank you very much for these tips, I shall put them into practice for sure 😁🤞
Thanks a million Dr Rowe, I have watched and tried a lot of constipation videos. This one is excellent and has been amazingly helpful, especially the animated squat position in your video thumbnail.
May good health be your constant companion.
Thank you!! I have SO MANY diagnosed colon diseases and take prescription meds. I will try this since I'm lucky to go 2 x's per week.
Hope the exercises help!
Dr. Michael, thank you very much for these wonderful exercise! They really help!
Great to hear!
Im really hoping for the best 🙏
I had this problem at school. So I started riding a bicycle to school and back(about two miles away). It completely cured the problem
Love it. I needed this earlier but happy to say this is just a simple read for later. I’m good now 👍
I am experiencing goog result thank you very much DOCTOR SIR.
Excellent in every way! Thank you for your wisdom and lovely presence!❤
Thanks for watching!
This is useful. I had a problem 1 month ago.
Love this!!! Definitely will try these exercises!!!! Drink plenty of water, too!!!💧
I had to giggle even before watching it 😁 Great advice!
Thank you 👍 for this!
And it doesn't cost a penny! 🎉
When is the best time to do these exercises? Early morning or before going to bed, Dr. Rowe? Thanks a lot!
I just did the first exercise after a week no poo it came out instantly i must say the exercises are working ....:) thank you doctor
Thank you! It worked!
Glad it helped!
Very soothing voice
“Gravy train” I can’t 😂😂😂😂
I've done every one of them to no avail for years. Works great for my back but not the constipation. Thank God for linzess! A life changer!
Thank you this really worked for my constipation I’m mind blown 🤯
🎯 Key Takeaways for quick navigation:
00:29 Change *Poo Position*
01:56 Deep *Squat Exercise*
04:18 Bed *Exercises Variant*
07:07 Standing *Exercises*
Made with HARPA AI
Спасибо, доктор! Очень полезное видео, буду всем его рекомендовать! 😇🙏
Thanks for watching and sharing!
yeah this does work. i bought a poop stool off amazon over 2 years ago. every time i do the #2, I USE IT. works as advertised. i havent had a struggle poop session since. stuff literally flies out with no help. i do what u did with the garbage can, except i lean into my knees slightly pushing my stomach, helps even more.
Thanks a lot, you explain very well ; will try 😊
Thanks for watching!
You are absolutely the best. Bravo❤️
Thank God you exist, it did help me
Thank you, Thank you Dr. it worked! Thank you so much!
Glad it helped!
Wonderful video!
It works!
Thank you so much
Nothing worse than having this issue. Sometimes the poo is as wide as corn on the cob and is painful. It's hard to get it out!!! Thank you for the tips
Too much fiber makes me constipated. Low residue diet is so much better, mainly meat and dairy.
Thank you so much. You are great💓💓💓💓