How to do the Elephant Split - Pole Dancing Tutorials by ElizabethBfit
Вставка
- Опубліковано 2 лют 2020
- How to do the Elephant Split Tutorial. This spready to the gods pole split does not require a full split. So don't let that hold you back from trying this one. Back leg can be bent or straight. This tutorial will break down the steps to transition into this splitsy shape. No inverting needed to get into this beautiful shape. Be prepared for a nice new pole kiss on your elbow with this one! This move can be done on spin or static but I find that the centripetal force of being on spin helps pull that back leg out more easily and into an even bigger spready to the gods!
Try this move out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit.
_______________________________________________________________________________________
Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.
Enrollment for the EBFit Online Polers Program has just reopened for a limited time offering programs for Beginner, Intermediate AND Advanced. I am releasing this here in the EBFit Polers private Facebook group FIRST before any other emails or public announcements are made.
TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!
Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
----------------
Website: www.elizabethbfit.com
Instagram: / elizabeth_bfit
Facebook: / elizabethbfit - Спорт
I love the way you break down all of your movements. I know everyone learns a different way but I can really relate to how you teach
Thank you Jayde. So happy to hear that. If you have tutorial requests for the future please send them my way!
I‘m watching everyone of the tutorials . This is what is making me more motivated for training . And You are the best teacher ! You perform even the most difficult exercises with ease !
Thank you 🙏🏼
I tried today,few times and i DID IT!!! THANK YOUUUU from Milano!!!
Yaaayyyyyyy!!! Happy Dance for you! Congratulations!
Thank you so much for uploading these really really helpful tutorial!! Always love watching them
My pleasure! Thank you for watching. Any requests for moves you would like to see broken down?
Dear Elizabeth, thank you for the wonderful very interesting tutorial !
Glad you enjoyed it.
Did this tonight!
Yesssssss!!!! Would love to see! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers.
facebook.com/groups/EBFitPolers/
This split is so hard. But I will get it thank you Elizabeth :D
It is so much harder than we realize until we get there right? Looks so innocent from a distance and then you try to make it look like a split and realize it's no joke! You are not alone, lol.
Very cool! I do a variation of it ( or just started one) this week! Must be in the air hehe was going to post to your fb group but not sure as it’s in a strip club environment. (I’m clothed) anyways , yours looks super fun and great grip especially on spin! Keep up the awesome work!
Would love to see!! Please do post it in the group if you are comfortable with it we would all love to see. Pole dancing is awesome in the studio, in the club, at home or a pole outside. Love it all!
Good♥️♥️
Thank you
I love this tutorial. Thank you so much for the explanation but it is too difficult for me. I do pole dance for a year now and I don't have strength enough to do this split. Is it possible to make a tutorial for an "easy" split on the pole. You are very good 👍👍
Valerie this is definitely a challenging split and since our bodies are all different we progress at different rates. There are a plethora of different splits on the pole depending on whether you want more of a vertical or center split and if you want the split to be horizontal on the pole or vertical. So many choices!
@@Elizabeth_BFit that 's true but there are so few with a good explanation. Can you please pass me the link to a split tutorials of yours because you explain it so well.
@@valerievrebos6384 Absolutely! You can find my split online training here: elizabethbfit.com/flexibility-training/
🙏👌
So glad you enjoyed it. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free!
elizabethbfit.kartra.com/page/PoleTutorials