How to do a Full Moon Tutorial - Pole Dancing Tutorials by ElizabethBfit

How to do a Full Moon Pole Tutorial - The full moon is a beautiful, fluid flight from the floor, thru a cup grip handspring and back to the floor on the other side of the pole. This tutorial will start with the basics of the half moon that although challenging, can be worked on for any level of poler. For those of you that have a solid cup grip handspring, we'll then progress thru the half moon to build for the full moon. This move is great as a low flow trick, no skin needed, or an entry to a more advanced and dynamic pole pass. Start on static pole and then if you are comfortable with the full moon it can be taken to the spinning pole.
Are you solid with your cup grip handspring? Need to improve your handspring or don't even know where to start? Take the guess work out of the progressions on how to work towards a solid and strong handspring in my online training workshop. To start training towards the perfect handspring, deadlift and iron-x go to: www.elizabethbfit.com
Try this move out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit. If you have any questions about this tutorial please leave your comments below and I would love to answer them. If you have any requests for future tutorials please leave them in the comments below!
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Enrollment for the EBFit Online Polers Program has just reopened for a limited time offering programs for Beginner, Intermediate AND Advanced. I am releasing this here in the EBFit Polers private Facebook group FIRST before any other emails or public announcements are made.
TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!
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Website: www.elizabethbfit.com
Instagram: / elizabeth_bfit
Facebook: / elizabethbfit

[@steve-o6413]

🌤Hi Sunshine, a great Tutorial with a lot of tips an tricks to the moves of the Moon both half and full. This one the pole is definitely your partner with all the twirls and flashey stuff at the end...

[@Elizabeth_BFit]

The pole makes a great dance partner 😋

[@selephants7418]

I will work on just the foot and body placement for now. Once those connect in my mind I will try half moon. Ultimately with the full moon experience. Thank you Elizabeth

[@Elizabeth_BFit]

Absolutely! That is a perfect plan.

[@OLGAPoledancer]

Loved it so much❤️

[@Elizabeth_BFit]

Fantastic! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers.
facebook.com/groups/EBFitPolers/

[@rookiemaquillage]

Thanks for this

[@Elizabeth_BFit]

You are so welcome! Please send any requests for future tutorials my way.

[@SiHuiElisaChen]

Thank u for this video! I will give it a try soon!

[@Elizabeth_BFit]

Fantastic! Let me know how it goes. If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉
facebook.com/groups/EBFitPolers/

[@Howandwhy701]

Would it not work with a regular grip Ayesha?? Thank you so much for your tutorials btw. I love all of them!!

[@Elizabeth_BFit]

Yes, but it changes the pathway. Not wrong, just a variation

[@yvonnelutz6953]

Amazing! Is this ultra terrifying on spin pole?

[@Elizabeth_BFit]

If you're comfortable with spinning pole no but I would definitely recommend starting with static pole.

[@amiguitatata]

Great, but can you speak slowly? You speak very fast!

[@Elizabeth_BFit]

Yes, I do tend to talk very fast. Always trying to fit as much info into my videos as possible without them being too insanely long. I appreciate the feedback and will try to remember to slow down in the future.

[@CallMeEccentric]

@@Elizabeth_BFit That's funny b/c I put the speed on 1.5x cuz it wasn't fast enough for me lol. Different preferences for different people.

[@Elizabeth_BFit]

@@CallMeEccentric Lol so true!