How to do the Twisted Jewel - Pole Dancing Tutorials by ElizabethBfit

How to do the Twisted Jewel Tutorial. This funky pretzel move is for all levels from standing on the floor and then can be taken up on the pole for the more intermediate to advanced poler. The twisted jewel starts from a cupid so I would highly recommend being relatively comfortable in your cupid while holding on with a hand or two. If Cupid is one of those struggle bus moves for you as it is for many, check out this tutorial with some tips to strengthen and train your cupid: • How to do a Cupid - Po...
Try this move out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit. If you have any questions about this tutorial please leave your comments below and I would love to answer them. If you have any requests for future tutorials please leave them in the comments below!
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Website: www.elizabethbfit.com
Instagram: / elizabeth_bfit
Facebook: / elizabethbfit

[@derektalon5240]

Nice one! Love the transition into broken split! Definitely going on my list of moves and transitions to try

[@Elizabeth_BFit]

Awesome! Would love to see if and when you try it. Please tag me @Elizabeth_bfit

[@МиленМаринов-щ4ы]

I watch and study every tutorial very carefully . I just began to do the program for improving the vertical split .You are very good teacher Elizabeth!Thank you for the tutorials .

[@Elizabeth_BFit]

Thank you 🙏🏼 Keep me posted on your progress!

[@МиленМаринов-щ4ы]

Very precise graceful performance ! I am delighted ! Bravo !

[@Elizabeth_BFit]

Many thanks!!

[@rachabou]

Great tutorial! Will definitely try it out soon :) Also what's that crazy split move at the end of your last combo? It looks amazing!

[@Elizabeth_BFit]

That one is called a Broken Split. You can find a break down for that one on my Patreon page here: www.patreon.com/posts/34121454

[@paballophoba485]

Speaking of twisted, please do a tutorial of Twisted Ballerina? I struggle to get my arm to extend to my foot, as the pole spins much faster and I end up fighting the force :-(

[@Elizabeth_BFit]

We just worked on that in my live virtual pole class this past Saturday! You can still sign up to get the recording on my website for a few more days. elizabethbfit.com/virtual-classes/

[@paballophoba485]

@@Elizabeth_BFit Thank you so much for your response, I'm from South Africa and I unfortunately do not have a pole. I attend pole classes at a studio. However once I do get a pole at home, I will sign up!

[@taylornicoletrout]

Can you do a tutorial on a arabesque ?

[@Elizabeth_BFit]

I already have one in the line-up! Stay tuned!

[@taylornicoletrout]

Sorry I meant tarabesque !