How to Get Into and Hold the Icarus - Pole Dancing by ElizabethBfit
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- Опубліковано 5 вер 2024
- How to Get Into and Hold the Icarus on the pole. This challenging but gorgeous pole shape works best on spinning pole. In this tutorial I'll be breaking down the points of contact and technique for the Icarus as well as sharing my secret sauce tip that I find unlocks making this move work....that one final little cue that locks it all in!
Are you loving these tutorials and looking for more direction and organization in your pole time? Looking to build more pole combos like the one at the end of this video? Check out my online EBFit Polers Program where you'll find individual tricks and transitions broken down, complete combos on both static and spinning pole, flexibility training for all your fav pole moves AND off the pole training to help with maintaining a balanced body for injury prevention and/or for those days that you don't have access to a pole.
ENROLLMENT IS OPEN FOR THE EBFIT ONLINE POLERS PROGRAM!!!
Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.
Enrollment for the EBFit Online Polers Program has just reopened for a limited time offering programs for Beginner, Intermediate AND Advanced. I am releasing this here in the EBFit Polers private Facebook group FIRST before any other emails or public announcements are made.
TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!
Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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#icarus #howto #elizabethbfit #poledance #polefitness #tutorial
Thank you for the comprehensive breakdown of Icarus! You’re absolutely right those points of contact are finicky 😂
I saw this described as a beginner move and very quickly saw just how risky it can be
Glad it was helpful! OMG a beginner move? This one is crazy hard! Not to say that some beginners might be able to do it but then I also know intermediate and advanced polers that struggle with it.
If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free!
elizabethbfit.kartra.com/page/PoleTutorials
This is one of my all time favorite pole moves and have yet to master.
Hope this tutorial is helpful in helping you unlock your icarus! Keep me posted! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers.
facebook.com/groups/EBFitPolers/
Thank you so much 🙏🏽❤️ I need to revisit this one, for sure, i didn’t spin backwards, I actually didn’t know that would help but I got it I just couldn’t hold it for long - maybe that extra bum squeeze will help 🤔
@@patriciasiarra1032 that extra bum squeeze is KEY!!!!! Let me know when you give a go again and how it goes!
Always so beautiful and cheerful performed by You ! Dear Elizabeth thanks for the inspiration, You are the best ! It's really magical !
Thank you so much!
Loved the combo!
Yay! So glad you enjoyed it. It is one of my favs.
such a gr8 teacher!! honestly i'm gonna try this again after this tutorial first time in ageeeeees x
SYou got this! Looking forward to seeing your Icarus! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers.
facebook.com/groups/EBFitPolers/
Beautiful 😀
Thank you! 😊
I tried it so many times and i could get only on one side spinning forward, because when I spin back i put more pressure on my neck and less on my leg which is way much stronger, as a result my neck slips away and i can't hold it. For the very beginning it's better to get on pole using all those points which are holding the body on pole without piruet and other stuff, and then when the one knows where the pole should be felt to catch balance then more details could be added. I hope one day I will get it as beautiful as you do it.
Yes, it can be done spinning in either direction. Some polers prefer one direction over the other. Keep resisting it and you'll find it over time.
If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉
facebook.com/groups/EBFitPolers/
Beautiful 🤩
Thank you! Have you tried this one yet?
@@Elizabeth_BFit not yet but I will
do you have a video on how to do that backwards spin in the beginnig? I have trouble keeping my body from collapsing towards the pole
It's a blind hand grab entrance and here is a tutorial on it. It is definitely a deceptively difficult one that requires significant strength.
ua-cam.com/video/lDVNIZXwyeE/v-deo.html
If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉
facebook.com/groups/EBFitPolers/
❤️❤️❤️❤️
Thank you! Glad you enjoyed it.
Wow...your so beautiful...huhu...but it will take months or year before i can do it💓
Nothing wrong with a work in progress. It's good to have short and long term goals we're working towards.
Beautiful song
Thank you
I’m trying tofigure out if you sound like me or if I sound like you training someone . Lol “pirouette, stick the booty out “
Bahahaha!! I'll take it either way!