How to do a Back Hook Spin Exit to Split Catch Tutorial - Pole Dancing Tutorials by ElizabethBfit

How to do a Back Hook Spin Split on the Pole Tutorial. This tutorial will break down this low flow trick and transition in step by step progression. If the ending split has you wary of this one don't let that stop you. The finishing split is just one possible option depending on desired line and flexibility. This is a great low flow trick for those leggings days, no skin needed! This tutorial is for ALL levels!
Try this move out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit. If you have any questions about this tutorial please leave your comments below and I would love to answer them. If you have any requests for future tutorials please leave them in the comments below!
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[@thewatchcommander7253]

Hi Liz! Awesome tutorial...I was wondering if you had any training tips to help flatten that split? Much appreciated!

[@Elizabeth_BFit]

Hard to say for sure without seeing what you're doing right now. If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉
facebook.com/groups/EBFitPolers/