CREATINE SAFE USE : लेने से पहले जरूर देखें | 200% Results & Zero Side Effect | Dr.Education (Hindi)
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- Опубліковано 14 чер 2019
- Explained in Simple language by a Professional Doctor
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Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including
* Over 8 years 6 months in Cardiology & CCU.
* 1 year in Medical ICU.
* 1 year in Emergency & Casualty.
* 3 months each in Surgery, Neurology, Pediatrics and Family medicine.
Current Associations:
* YASHODA SUPERSPECIALITY HOSPITAL,
* ATLANTA MEDICITY HOSPITAL, Vasundhara
* EXPRESS CLINICS
* Rai diagnostics
Thanks & Regards
Dr.PARAMJEET SINGH
Physician & Cardiologist
Disclaimer
This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care.
Every effort is made to ensure the links to external sites as well as the medical information are current and correct. - Наука та технологія
Sir...I am not fan of any actors or actresses..I am the fan of persons like you... You are contributing to the society welfare with your efforts 🙏
Tysm for ur help sir ...it was a such great advice
Sir. I used to take 2 gm creatine mono hydrate daily for 1 year but i experienced palpitation in early morning during sleeping. Does it cause?
Ya Tara baap ha Kay
Who are you ?
Tu actor , tere 7 Janam bit jaenge tu ek professional actor nahin ban sakta ...tere baisa personality nahin Hein , tere mein woh baat nahin Hein camera ke samne Ane ki ...
Thanks a lot sir ... India need doctors like you...we Respect you❤️
I thought this might be some typical Indian video where non scientific concepts are taken as real benefits; however, this was refreshingly science based description of Creatine. Great job! 👍🏼
I can't tell you how much I like the way you explain.... I could say that any person can understand all the point with or without any knowledge ❤️❤️❤️❤️❤️❤️👍👍👍👍👍👍👍👍👍👍👍
Great knowledge, truly the depth you took this topic to is exceptional !.
Sir aapki video bhut logo ki health safe kr rhi h, वरना सब कंपनी प्रोडक्ट बेचने में लगी है। thanku so much sir 😘😘
finally we have doctors to consult about supplements rather than fitness influencers & coaches.
Every question answered in a single video..thank you sir !
Sir you are simply awesome....knowledge de to koi aap ki tarah...seriously u are a big institute in you.thanx alot.
When there is question of taking supplement always concern doctor's advice 😒 so it's perfect video.
Hi sir . Creatine ko lekar U tube par vedeos dekh raha tha to aap ka vedeo bhi dekha .doosre vedeos bhi dekha lekin aap ka vedeo kamaal ka hai sir kyun ki har baat itni acchi tareeqe se samjhaya aapne . Superb meri sir.
ग्रेट सर। आपका जितना भी धन्यवाद करें उतना कम है। आपने न जाने कितनी जिंदगियां बचाई हैं।
Thanks doctor
Request you to give gyan on dealing with injuries.
Currently I am grounded for 6 week's due to lower back injury (due to hamstring stiffness..... I observed from pattern of exercise given to me)
U give us great knowledge about supplements and workouts good job sir 💖💖
Wonderful presentation Doctor. Most comprehensive and clearest explanation I have seen on this topic. Thank you so much.
💙Ty sir for sharing knowledge with all of us ❤️❤️❤️
I transform my body according to your useful information sir , lots of love and respect.
Gnc pro creatine pre WorkouT me kitni der pehle lena hai bro reply karo
On creatin
@@Aman_kashyap_2000 creatine after workout never pre
Bro you take creatine?
Very nicely explained ! . You've gained one more subscriber ✌️
Sir, a video is requested on “Hair Fall” and also “Safe tips to minimise the Hair Fall”
Love you from Pakistan 🇵🇰
Excellent dr . Never ever watched this true content . I wish we will always be entertain with this kind of trueness . Thanks sir.
Thanks for the knowledge...
Sir You are very knowledgeable person...i really like ur videos... sir Thanks for giving us best knowledge about supplements and fitness...
Amazing insights & Clarity...thankyou doctor :)
In just 15 min u cleared all mu doubts...
Thanku so much veer ji........😊
Dr. Saab tusi great hoo. I love watching your vedios. Explanations are put in a very understandable way.
Kindly cover about antidepressants sometime.
Regards.
Sir,,,,, this info is kind n filled with knowledge 🙏🙏🙏
ਮੈ ਪੰਜਾਬੀ ਹੂ
Sir ਤੁਹਾਡੀ ਜਾਣਕਾਰੀ ਸਾਡੇ ਬਹੁੱਤ ਕੰਮ ਆਈ
ਮੈ ਨਿਊ create ਲੇਤਾ ਵਾ
Thx ਜੀ
ਵਾਹਿਗੁਰੂ ਜੀ 🌹🌹🌹
Thank you for your explanation and it's true with my experience. God bless you.
I saw your content for the first time , really helpful and damn deep . Thankyou so much sir . Singh Is King . 😀
Sir you explain so much in depth , I loved to listen you
Very nice information.. Very very truly helpful to all... Thanks a lot Sir...
Thank you sir for this amazing video.
Now I understood Dr after rigorous strength training for 1 year size of my muscles hypertrophy along with strength increased with increase in testosterone and also falling off hair slightly👍😊
Thank you so much love you sir 🙏🙏🙏 needed this info
Helpful than any other video on this topic .very nice .
Wow to the point, great explaination ♥️
Sir, you are the best !!! I am short of words to write more :)
Amazing knowledge and video doctor..... You r best....singh is king 👑
This is so important information for me . Thank you sir
Sir you are doing a great job sir you explained it in such a simplified way it was fabulous thank you so much sir😊😊✌👈
You are making it so simple Dr. Sahib . May Waheguru Bless You.
Wonderful speech sir Thank You for Good Information 🌹
Superb vedio.... so informative. I have been using creatine incycles from almost a year still this vedios looks so informative
Glad to have someone who's actually educated and not just a buff dude who's guiding us with his experience, but with studies.
Thank you so much, sir. This was very helpful.
Can type 2 diabetics take creatine, pls elaborate.
@@vemulasandeep6902 q
⁰
Pretty insightful video. Thanks, dr. Paramjeet for sharing your knowledge and bursting the myths. Just need to know, does creatine causes hair loss (indirectly) even after latest hair transplant surgery? because authentic FUE hair transplant clinics in Turkey claims lifelong guarantee of hairs!! Looking forward to your thoughts...
Very helpful. Thanks.
BEST INFORMATED VIDEO I HAVE EVER SEEN ON CREATINE GREAT JOB SIR
Thank you Sir,...highly informative....
Sir I have an issue with creatine.When ever I take creatine it causes me gas and slight pain even though I take enough water...What measure should I adopt to cop up with this issue?
Thank you for this information, i gained knowledge and obviate those myths about creatine.
Jis video ki need thi vo mil gyi hats off to you knowledge now all doubts are clear 🙏🙏🙏
Awesome explanation..
Thanks a lot. Very beneficial 👍
Dear Sir, my name is Abdul Qavi, I am from Pakistan, your explanation was excellent, most clear I have ever watched, I really admire your initiative, just needed an advice, I had nephrotic syndrome when I was 20, at 30 I got AVN in my right hip, now I am 45, using painkiller but working out in gym since three yrs, now I can squat as well but not with heavy weight, but I can bench 100 kg easily, I bought creatine monohydrate for further strength, should I use it? I would be very thankful for your advice, looking forward Dear Sir.
Dear Doctor Saheb, what a simple and wonderful way of explaining! Thanks a ton.
Amazing sir huge respect for you.
Thankyou for the important information on creatine sir!
What is the symptom we required extra creatine from out source pls reply
I was looking for creatine but I was scared of its myths .. but after seeing your video I'm completely prepared to take it. Thanku very much sir for your kind info regarding creatine. Thanku so much .. 😊
Hello Bro had you used it?
@@Behuman0627 he is no more after using creatine
@Abdul Moiz lol bro😂
@@mdabdulmoiz 😂😂
You probably dead by now 💀
That's what we called proper knowledge 👌👍🏾
Thank you sir for wonderfull knowledge .
Great knowledge with full proof!! Best👍💪➡
Sir amino vs protein te video bnyeo
Laddi bhullar Amino acid hi protein hai
@@rajathsinha2714 ok bro
Amazing sir❤️👍.. hatts off to you. Thanks 4 this amazing information
Very very informative video. Well explained. Thank you sir 😊🙌
Great scientific info THANKS SIR
Sir aap top class doctor h... I love u.... Awesome sir awesome 👏👏👏👌👌👌👌
Sir, u r the best. This was great info free of cost. Your community is known for such charity. Sir, could u tell me if there's any limit to which muscles can store creatine?
Sir this video was very helpful and informative. Please keep uploading such videos.
Best fitness guidance sir. Thanks a lot.
This is how such topics must be explained - backed with data and bodily processes. Many thank you. I am more aware on creatine today. Please also share how much time it takes for creatine to reach the muscles so that I can time my gym sessions and split the intake in two parts - early in the day and post workout
Around 1 hrs.
Creatine is very limited in cooked food even if its non-veg.. monohydrate seems better creapure is the best
Best video Doctor pah Ji.. I have been doing research but can't find positive reviews like this video. Ali from Peshawar
Thanks for clearing the confusion regarding creatine.
i am taking creatine 3gm as pre workout since 2 months , It has helped me a lot in bulking and as sir said about dehydration you have to keep on sippin water ( 750 ml) during your complete workout in between exercises . and after that in whole day drink 7*500ml water .
Taking creatine is causing me to urinate more often so I am not sure on taking it regularly
@@theinformationbomber7102 yeah take in breaks 1 months .. Then break 1 month
@@onlysparsh all right but every time i take it I feel uneasy maybe this supplement is not for me I feel
@@onlysparsh did it cause hairfall
Bro did it cause hair fall ?
Sir plz make a video on SARMS its getting popular among youngsters!!
Good day sir
Bilkul Ispe banaye sir video
Sir आपका बात करणे का तरीका बहुत अच्छा लगता है ❤️❤️❤️❤️❤️❤️
Thanks for sharing this informative video.👍
Aap itne acchhe kyu ho sir
Just.............. 😘😘😘😘
Thank you.. Sir ....... your videos are always very informative. I have a question that can creatine be taken with finasteride tables? Does it effective in hail loss due to dht and at the same time helps in building muscle? Kindly make a video on this.... ☺️
Did you get information brother?
superb explanation sir, thank you.
thanks for the info paaaji , nice video
Got a question, you mentioned in one of you video and recommended that take 5grm of Creatome per day. I have been taking 5grm for the past few months. Just a week ago I had my annual blood work done and found that my Creatine level is slightly higher. what do you recommend? Your response will be highly appreciated. God Bless you
Love your each scientific explanation sir ji.. stay healthy and blessed sir ji
Sirr bigg salute to you while others are just telling this is myth this is true blah blah we are the one who talks scientifically....
Amazing information ever doc sahib ji
Sir I'm taking these medicine amitop 10 MG, pregalin M75, calsium & vit D3 tablets. Can I take creatin.. Please advise me sir. I need your help
Great information sir. Thanks for that
My first question is creatinine level can increase in body after taking creatine.my wt. Is 130kg I do the exercise how much I should take. And when pls tell me
3 GMS IN WATER AFTER EXERCISE WITH FOOD
Dr. Paramjeet Singhji, you are doing great job.
Very nice information. Thank you sir ❤️
Dr. I am 66 years old male had heart attack 11 years ago and a bodybuilder.
Is it safe to consume Creatine Monohydrate ?
Kindly advise
Thanks
No dont take
**For your general knowledge**
EK BAAT SABKI GENERAL KNOWLEDGE KE LIYE =
Creatine monohydrate is world's most researched Supplement/substance/chemical/drug(or whatever it is in your view)
IT IS SINGLE MOST ASSURED SUBSTANCE WHICH IS 100% SAFE.
@BUNNY koi bhi certified company, indian bhi chalegi.
pro company se jyada original hai ya nahin isme bhi hai.
so be carefull.
@BUNNY muscle blaze, sahi rahega aaap new ho to,.
or vegetarian ho to maza aa jayega.
mark my words.
but water if har 2 hour me 1 full glass peete ho to thik h
@BUNNY thik h 10-12 bar pina hoga (mausam pe b h)
@@omegaRON bhaiya before running le sakte hai kya
@@sonalchatterjee765 yes le sakte ho
Doctor sir... Great guidance sir!!! Respect and love from Pune...
Very helpful 👍 thank you so much
Sir, i used practin teblet along with decdan for almost 7 years, and stopped consumption last year.. Due to the effect of these teblets i could able to complete my graduation in good marks and also completed LL.B. But now i am too weak from inside, i hardly handle myself to my daily work and not supposed to do any work. My health is severely ill now, please resolve my contention and guide me in acquiring a sound health. Please let me know if i could have acquire a healthy body according to your cocern. Yours sincerely
These are basically drug , the practin contain cyprohaptadin (which is antihistamine ) and generally we prescribe in case of loss of appetite (bhuk na lagna ) , and the other one is a steroid decadan (dexamethasone) which increases the blood pressure and remove tired in short we can say that provide energy…. So basically u took these medications for the seven long years so the dexamethason might have developed a resistant for it … mean to say your adrenal gland might have slowed down to form natural steroid for your body because you are taking it from outside …. So from my point of view you must go for a whole body check up .. and revisit the doctor who have prescribed these medications to you …. Advice : Increase dry fruits intake + add physical exercises to your daily routine
Bahut locha h sir ji ......Simple natural food best hai .....chiken motton khaoo Tight raho👌👌🙏🙏
amazing sir..❤❤❤ apne bohot ache se explain kiya har ek choti se..choti chizon ko cover kiya❤❤❤
My all doubts are clear sir thanks for sharing this valuable 🙏 information
सर blood donetion पे एक वीडियो बनाये लोगो को जागरूक कर ओर फायदे बताये
Sahi kaha
Yaha log blood banane aate hai niklwane nahi 😂😂
Sir, fish khaane ke Baad milk p sakte hai kya? Sir pls make a vid on it, many people want to know.
Same question...
Ha Bhai koi dikat ne h
Ni p skte white se dhabbay bn jaate h bro
Very informative video sir. Thankyou so much
Hello Dr
When I stop taking creatine after sometime like 3,4 weeks , my skin becomes a bit dull, like it is loosing water.
Please can you help me on this
level kam karte jao creatine grams ka 2gram kr do 😊
Water retention krta h creatine jb chodoge to hoga hi
Gym m heavy workout krte ho to kuch ni hoga
Sir i m taking pre workout and also intraworkout is there any side effect of taking creatine
No side effects but there is no meaning to take creatine pre and intra absorbtion rate is slow so post workout is ideal
Pre workout is wastage 😂
Yess you can pre workout is also good have got results