Creatine for Muscle Growth | How to Use it | Yatinder Singh

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Creatine for Muscle Growth & How to Use it
This video has answers to the most asked muscle building supplement called creatine. Creatine for Muscle Growth & How to Use it This includes the common myths around it, benefits and side effects, how you should consume it and much more.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
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yatinder singh

[@YatinderSinghOfficial]

New video for you all 🙏
ua-cam.com/video/CBqvdxKnwNw/v-deo.html

[@aesthetic_AK]

Thankyou sir you're looking so amazing love and respect for you from bottom of heart🤗💪😘

[@aesthetic_AK]

Sir koi best fish oil recommend kr do... Thankyou 😘😘

[@sijansharma7323]

Thankyou soooosoosoooooooooooo much sir 🥺❤️❤️. All confusions are out now ❤️.

[@amitprakash4823]

Dear sir thanks for sharing important topic🙏

[@mogambokhushhua6204]

can i use whey protein twice in a day? As per brand's recommendations am taking only post workout.

[@vineetbansal5763]

0:39 what is creatine ?
1:24 what are the benifits ?
3:08 which is the best form ?
3:37 How and When to take ?
4:37 Myths/Facts
7:24 what are the side effects?
7:59 who benefits the most/ who should avoid

[@haseebshaheed9066]

Thanks 😊❤️

[@Isawyouatthebar]

Thanks

[@xxx035]

Thanks ✌🏻

[@amriksinghsuman1745]

Thanks 🙏🙏

[@areefxten]

Thx bro

[@PROGATI-VLOGS]

2024 mein kon kon dekh rh hain 😅👋🏽

[@Strix0007]

Me😂

[@PrakashdancerPrakashdancer]

Tor baap 😅

[@amazing0thar]

​@@PrakashdancerPrakashdancer😅😅

[@amanbhatiaxyz6830]

Me 😂

[@shortsanimevideo1320]

Yoo

[@ermurtazaahmad]

Thank you Sir
For clarifying my Doubts about Creatine intake.

[@thedhruvrajput0007]

Thanku Sir for Clearing my all doubts

[@thebossSpeaks]

Yatindar singh & Guru Maan 2 Indian bodybuilding gaints with zero haters and extremely knowledgeable

[@why7990]

Guru mann changed my life 🙏

[@mohdashkar9502]

Have you forgotten about Jeet selal 🔥

[@nonik3675]

And Gaurav Taneja

[@indianarmy783]

Yes💯

[@atifrabbanivib5397]

@@mohdashkar9502 yes

[@balvindersingh2802]

This man has deep knowledge of fitness than other UA-camr I love his work

[@arijitroy2001]

Checkout Saket Gokhale
He made this Video 1 year Ago

[@Mentor-of-genZ]

@@arijitroy2001 wo chtya h we are stupid dhk

[@ukboyutubr5885]

bhai gurumann aur jeetsalal ko bhulgya kya🤣🤣😣😣😣😒

[@sparshkamboj1889]

Agreed

[@prashantchauhan7229]

@@_DebashisParida_D exactly bhai... He is just as our age understands us more comfortably.... And yes that above guy.. If you can't respect ...then i would really like to talk to your mother

[@vishal_harit99]

I searched for creatine ...and this legend came ❤

[@mateenaftab6034]

Sir thanks a ton for this vedio it cleared all my doubts
Thank you very much
Keep going
May God bless you in abundant

[@rishadraihan7921]

Sir agar app kisu school k teacher hote, tow uss school ke har ek students exams mei 95% marks late..
Great 😊❤️

[@nationfirst4886]

😂🤣😂🤣😂 hahahaha

[@RohitSingh-yx3wn]

Chup loudu😂

[@JKDESHRAJ2009]

Agree with you 💯 %

[@yogeshharpude]

😂😂😂biklul sahi kaha sir aap ne .

[@BharatSingh-lt5pz]

kyu chatukar ban raha hai be

[@samekzamre8427]

Man with perfect Body !
(Also best Trainer )
Thank you sir for your guidance...

[@naturesingh1852]

Bhai mare video bhi Dekh Kar batao kesa lga Home workout kaa hai support jarror karo Yaar ki kase Lagi video Kuch Kami hai Tu batana jarror.
ua-cam.com/video/sqa2iRg1o-k/v-deo.html

[@prithvirajsinghchauhan4649]

Amazing such an easy and clarifed explanation❤

[@prod464]

Thank you so much for this valuable information 👍👍🙏

[@farukhshaikh07]

One of the best Indian bodybuilder without a doubt. Always onto the point extremely knowledgeable and most importantly a humble human being. Perfect ambassador for our country on world map. Loads of Love & respect sir.Inn Sha Allah will meet someday.

[@rohitmulhen4964]

Great explanation sir. No one had ever explained it soo well. Thank you soo much

[@modingadikar8617]

Thanks for detailed explanation

[@vipulgupta3077]

Very knowledgeable video. Explained in very simple way
Thank you

[@abhayrawat1140]

Sir, you are a literal genius. A blessing to body building industry ❤️

[@SixpaxGym.]

We make videos on legal steroids supps that are better than creatine in building muscle cutting fat and giving strength to lift heavier

[@theonewhoasked5120]

With added benifits of smaller testicles right?

[@SixpaxGym.]

@@theonewhoasked5120 No bro, these aren't real steroids. Just natural alternative to the real one. So no side effects

[@rishabhkr.9648]

Awesome video sir... It clears my all doubts ❤️👍

[@rehbaazmansoori1668]

I'm a new user for Creatine and I was worried about my body now you helped me a lot bhaiyya. Thank you bhaiyya. Love from JHANSI❤

[@Venomrider46_]

Bhai kya results hai abhi current pe ??

[@TeamSultanOfficial]

Mr. Yatinder thank you so much for clearing my myths, keep it up to share knowledge with people's 🙏😊

[@visitdwarak]

Most of the bodybuilders won't provide this much details....this man really awesome in explanation.. I dont know hindi, however with the help of subtitles i can understand clearly

[@ronak9503]

What a knowledge sir ya video mana apna parents ko dikhyi or vo mujhe creatine lene k liya allow kr diya thnku sir❤❤

[@daiwikshah4936]

Very calm explanation
Easy to understand 👍

[@rishikumarpurty23]

Healthy morning to all including the channel host. Feeling good in knowing the facts explained in the video. Now I'm quite comfortable to start taking "creatine monohydrate" as shown/told by Mr Yatindra. Thank you sir for this wonderful & informative video.

[@rohansingh9647]

This is the only video anyone will ever need about creatine.

[@aleksinieminen8853]

liking this in sarcasm

[@sweetliarishu5342]

@@aleksinieminen8853 😂😂😂there is waiii more to creatine....
Balding
Bloating
Nausea
Diarrhea
And all positive studies are backed by......creatine making companies......
It's an overrated supplement...
Plus it's natural
But supplement is made synthetically.....
But still worth it...
For shredded guys or beginners...

[@Jitenderkumar11999]

No bro

[@Jitenderkumar11999]

Aik question rha gya kitni age vala le

[@babymaurya7528]

@@sweetliarishu5342 hm

[@shyamthakursoftmagicstudio4771]

sir aapke videos bahut zyada informative aur helpfull hote hain , bahut se doubt clear ho jate hain ☺☺😊😊

[@riteshbhalla7817]

Thank you so much ❤ for given me right advice

[@parthpatel3757]

The simplest form to educate a beginner. Hats off to you sir

[@sumanrai7615]

Thank you so much Sir. Really respect and value your knowledge and experience. ❤️🙏🏼😇

[@Akashx07]

This video is still useful after 2 years ❤

[@theoptiontrader111]

Nice explaining Guruji thanks 🙏

[@roshhaayu2861]

Thank you so much sir for clearing all the myths 🙏

[@KRSMFAMILY]

Sir, thank you so much for such invaluable information in such subtle way

[@neelmahakal696]

Very helpful video thank you sir

[@DragonTigerOffi-CL]

Thank for nice explain..I pray for God Good for health you.
and all my gym Lover Friends

[@hareshtrivedi3818]

Very nice information. Thanks for sharing your wonderful experience and give us a great advice. Thanks again

[@BlackDog-mw4dh]

Thanks for your advice sir....as a beginner i am glad that you shared this information...more power to you sir 😊

[@rajuday1161]

Wooow....the way of explanation....is just amazing 👏 😍

[@jatinmalik5285]

Well explained 💯

[@chahildarji3940]

Straight to the point ! Loved it ! 💯

[@PrasadAshutosh]

This is really informative.. thank you so much 👍

[@kevinbaraiya3796]

Thank you sir , I got it all.......I always get information by your vedios....💙

[@varun6635]

Thankyou so much sir your video helped me so much in 2023 and cleared my all doubts❤

[@ahmadabbas5217]

sir amazing and very friendly approach you adopted for narration I was like listen to one's elder brother ..keep the hard work going and I bless you lots of success in life bhaiijan ....

[@tusharalwa5122]

Love it sir, thankyou , nice explained 🙏❤️

[@Ammarplayz999]

Very precious information sir

[@Amaxvlogs08]

Thanks for clear my mind so on Hard work ❤

[@mrchauhan345]

Valuable information Yatinder .
Superb . You clear my doubts and myth . Thank you very much.

[@rameezsiddiqui5196]

One of the best video on youtube for creatine !
Thank u so much ❤

[@malayshukla7261]

Thanks sir ❤️ U cleared all my confusion ☺️

[@harrydharwal6074]

ਧੰਨਵਾਦ ਪਾਜੀ

[@sunganesh6096]

Excellent guru ji - very clear and simple , love your videos

[@manishjajodia3053]

Very smooth and perfect suggestion about the supplement

[@abdulwasaymalik4087]

Very supportive video thanks 👍

[@akashdebnath7233]

Thanks for the information Sir.

[@Russian_Ice_Bear]

I work from oxygen gym and you sir are one of the best knowledgeable people in india

[@jeetendrad1309]

Perfect video!! Got alot of Clarity Information!!!

[@Zendiefgamer007]

Good info and good way of showing ❤

[@paramdev9483]

Thanks for useful information bhai. You always promotes authentic info.

[@Abhinautiyalfitness.]

You are my best teacher of bodybuilding
Love you sir❤️

[@arpitsaxena4186]

Very nice and informative video. Seriously you have a very good knowledge about fitness,nutrition, workout,etc.👏🏻👏🏻👏🏻👏🏻👏🏻

[@satishkatariya1252]

Very good information sir thanks 🙏

[@revanthgoud7914]

thank you sir it's so use full

[@Okaymayank]

Perfect Myth Clearance session. Thanks a lot Sir. You’re an Inspiration 🙌🏻

[@sxy.lxvix.]

Bro I am 17 yr old can I take creatine?

[@buntydesifitness6615]

Very good advice... Perfect... thank you very much Sir...

[@abhishekbajpai242]

Love this knowledge

[@officialrakha1745]

Love you sir apne itna better treke se smjaya I. Hope you forgave me thanks ❤🙏

[@sahilgupta3608]

Thanks sir for giving such a useful knowledge 👍

[@saurabhsharma-ju9ki]

Sir your guidance is really helpful to all of us.... Please keep us sharing such knowledgeable vedios

[@jauliraja5295]

Thnkuu so much sir for best insctruction🙏🙏🙏

[@meetsurti6318]

Kya video h sir..u gave me hope and energy.. thank you so much sir .. really ur amazing and inspiring sir 🔥🔥🔥🔥💙💙

[@patraspbajan1159]

Yatinder u r too good really hats off to ur explanation it cleared all doubts.....

[@sibasishmanna1566]

Sir, your way of presentation is excellent and satisfying......respect

[@mkgaming1856]

Thank you sir for your information 🙏🏻❤️

[@youthserviceandsports87]

thanks for elaborating..

[@anuradhasrivastava9761]

THE BEST EDUCATOR EVER SEEN😊
JUST UNIQUE🙇🙇

[@RohitJoshi018]

You sir absolutely nailed it. Thank you for making such a informative, honest and unbiased video. All my doubts are clear now.

[@anuragtalekar4655]

Nice information ❤❤

[@GauravSharma-ss2cn]

Thank you very much sir what a great information

[@bhagatfitness9300]

Thanks for this amazing knowledge 🙏🙏❤❤🙏🙏

[@vinitsukand7603]

This was the simplest, shortest and easy to understand explanation of creatine

[@tusharsoni5857]

Thank you sir you are really an inspiration for all of us

[@_krishna.thapa.]

no words simply love this guy 😇❤️

[@manishdughadiya]

Best explaination ever ❤️❤️❤️❤️

[@Sameer_Shaikh]

Thanks for sharing your experience sir❤️

[@thelouisrl]

Very well. Explained

[@harshadzangli4089]

Best video, most informative .

[@Aamirchoudhary786]

Thanks a lot sir for clearing lots of miths regarding creatine .

[@shridharaiyerglobal]

Yatinder, I am not sure if you or anyone from your team is reading this after one year, but simplicity and lucidity is the core of this fantastic video explaining what creatine actually is. I have been curious about its usage at my age (I am forty plus)
Thanks a ton man. You are the best.

[@ammarahmed1767]

u can take it sir at 5 grams a day

[@shridharaiyerglobal]

Thanks Ammar..

[@rexthegamergembox]

as he said, you can consume createne for the rest of your life. Createne is one of the things that is extremely beneficial and has almost no side effects.

[@Useraditya64]

Finally I found this video is helpful thanks 🙏 sir

[@officialbhogendraroy7993]

Bahut hi acha video hai tq so much sir 😮😮

[@souravdeepnigha9309]

Thank you so much sir❣️🙏🏻 for sharing your valuable knowledge and for clear my doubts regarding creatine

[@rabbiix1]

This by far the most simplified and very well informed video about creatine

[@vanshajsharma7497]

Thank you so much Sir for solve my problem ❤

[@user-bl7bc4tt6u]

Thank you so much sir for you good adviced ❤❤

[@ethanovich4004]

You’ve legit cleared all the doubts regardin’ Creatine.! Thanks a ton 🙌🏻

[@hanumanbhakt517]

Bro creatine se fark lada kya

[@malyartalash760]

great sir, you are explaining very well and answered all my questions.

[@RahulVerma-em3hf]

Thanku sir for good information 🙏