Rest day (I did arms... basically the same thing).
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- Опубліковано 17 тра 2024
- You should definitely take rest days. Rest is SUPER important for recovery and gains. This day, however, I did arms. So enjoy.
Fueled by Gorilla mind code: BEEF
Helimix code: BEEF
YoungLA code: BEEF
==LINKS:
SUPS and CLOTHING (code: BEEF):
GORILLA MIND- gorillamind.com/?rfsn=5754194...
RASKOL- raskolapparel.com/
YOUNGLA- www.youngla.com/
ILUS LABEL- www.iluslabel.com/
==SOCIALS:
INSTA- / leanbeefpatty
TWITCH- / pinheadpatty
TIKTOK- / leanbeefpatty
Contents of this video
00:00- discussing what's happening
01:23- warmup
03:19- zottmans
06:30- lateral raises
10:41- front raises
13:02- forearm curls
14:44- tricep pulldown
17:01- post workout
18:01- the end
#armworkout #upperbodyworkout #shoulderworkout #arms #gymworkout #gymmotivation #bodybuilding #leanmuscle #fitnessjourney #musclebuilding #workoutroutine #leanbeefpatty #workout
Honestly for this one, not just admiring your strength but also your confidence to be talking to a camera at full volume with other people in the room
I know (at least at this gym) they understand 🤣 so sliiiightly less nerve wracking
@@theleanbeefpatty yea it has influencer gym vibes lol
"I'm sure people feel that way about me too". That is one of the most respectful thoughts ever. Awesome, Patty.
Introspection..pass it on!👍
Cringe.
Thanks for the share, but I think I'll just attach the band to a pole instead of using the cable . As for rest days, I use resistance bands, stability ball, and bar or rings.
I feel like she’s going through something. Hope you’re okay Patty we love you
Yes, please. More daily, simple workouts. Just show what you do, and what's on your mind. Love it.
Thanks for being you Patty! Hilarious edits and fantastic workouts. 🤠 inspiring! I went from 148 lbs (cycling to work and severe calorie deficit..) to 208 over the pandemic, I’m at 200 now and going to the gym nearly everyday, way stronger than I was when I was 148. Your gains are an inspiration, and your humor top notch. Much love ❤️
Awesome gains 💪
my favorite parts of the video:
1:Patty doing the warmup
2: Patty doing all the exercises 🐥
3:Patty posing, you are as strong as ever 💪
4:See Patty on the treadmill 🐣
5: I don't know, seeing Patty happy 😄❤
heyy patty i just wanted you to know that youve inspired me to start working out at 14 and you always lift my spirits when im feeling down. love you❤️❤️
Awwwww proud of anyone who gains the inspiration needed to start their fitness journey ❤
grah same here!!
Good work Ava
That’s super awesome!!! Tyvm 💪🙏 starting young to have a long, successful, exciting gym journey ✨
@@theleanbeefpattyomg hi!! i didnt think u would reply lmao
you're an absolute beast! I've been struggling lately with getting a proper workout in because I've been sick with a cough. You're a consistent reminder for me to not give up when it's time to get back to it!
I hope you get well soon!
I wait for this all week, you're really a great company on rest days. Love from Argentina ❤
Whats up wit your government bro?
@@Laocoon283What's up with yours.
@@Mozdk1 mine is getting pretty wild they might decide to end the world pretty soon
Gracias!!
Love Sundays with Lean Beef 💪! Keep going strong !
💪 Thankyou Tony!
Patty I totally agree with you, I listen a lot at the gym too. The shit people discuss there blows my mind. Keep on being funny, sweet, and real. It's what I enjoy the most about your channel.
Found your channel not too long ago. You've given me a lot of motivation to get back out there and hit the gym. Thank you!
Love to hear the comment about listening in as a fellow nosey girl 😅 I just love people watching listening for literally no reason other than people are interesting
your vids always improve the mood, your energy is contagious!! have a nice week patty~
hope you're doing good patty! love you and your content 💗
I love your attitude towards fitness! Keep up the awesome work , Patty!
You're makin' awesome material here. Keep it up
Your arm progression is so insane! Today's my rest day but now I want go to the gym and put in some work. Great job on the video, keep up the good work boss🔥🔥
Tyvm Antonio! 💪 I hope you do enjoy ur rest day tho 🤣
Watching you chat makes me happy 💛
“almost everything difficult is in your mind. outlook is everything.” damn, needed to hear that one
Your sunday's videos are a must for end my weekend with good mood.
You are an example to follow, congratulations on your achievements.
Tyvm
Thank you for all the hard work it takes every time LeanBeef shows up. Have an awesome week 😎🤙🏽
Now I have a better Sunday cause your video, thanks alot from México 😊
This vid came up while I was on the couch and motivated me to hit a quick 30 minute dumbbell arm workout. This vid essentially proves that you don’t need to go 150% effort for two hours to get a good workout in. Thank ya patty
Lookin good Patty. Arm and shoulder progress is hard to miss, no cap. Overall all upper physique lookin strong. Also.. you got me with the "being part of the conversation" 😆.
I would like to congratulate you on the huge development of your channel, I remember that the first time I watched one of your videos (about a year ago) you had about 1.3 M followers and you are already on your way to almost double that figure. Just congratulations.
Welcome to the lean beef gun show.... Always enjoy your videos
“reality is in your mind”, love these videos
I don't know what's more epic, Patty's outfit or Patty's workout, I say both.
video 10 of 10
im so close to finally starting the gym, thank you for beeing encouraging, your channel rocks
I just wanna thank you for your videos. You give me so much motivation and I think I'm less insecure at the gym after watching your videos. You are such an inspiration for me!
I also have the same outlook on rest day. Usually do more targeted accessory workout and mobility. Def lacking the mobility 😅.
Hope you had a good time at the Arnolds!
Hi from Russia. Branch Warren said that the only thing he regrets in his career is that he did not rest (recover) enough. Lotsa inexperienced youngsters will repeat after you and will not have time to recover, while beginners need even more time for recovery. I think that it's quite possible to arrange eat and chill days. :)
Very true! This workout is technically still in my program! But rest is critical 💪
Branch is probably still recovering from his first workout.
The video was definitely very Epic. My favorite part was seeing Patty doing the exercises with the weights.
I love you 💪💪💪🐥
Wow, you are literally my source of motivation to go to the gym 💜
Love your videos patty, you're the best, the funniest one, i always learn a lot from you, i work out at home, can you please do a video of "follow along, full body work out at home" keep going your great work.
I'm a 43 year old man and you have inspired me to do arms (shoulders) on my rest days, and do the sort of workouts toads do. Thanks you! Stay blessed!
Hey Patricia 👋 you're at a whole other level when a whole arm workout is "rest" to you. You're truly an inexorable warrior and I love it
Hardest part of the workout is definitely the mental battle! I'll catch myself periodically not going hard enough on my sets. Usually I get mad at myself for being a wimp and it lights a fire under me!
Glad you got some peace and quiet on your "rest day" for eavesdropping on peeps!😆
I'm thoroughly enjoying this workout with me series just cause we have a similar sense of humor and hearing your narrative stream of thoughts kinda correlates with mine..... So basically you're pretty dang relatable.
Thankyouuu
Normally you are the silliest of gooses so seeing your intensity on some of these was inspiring
I’ve been watching your videos for about a year now and you’ve inspired me to start going to the gym and I wanted to say thank you
I love you Paty, you are very good at training and you motivate me to continue.❤
I like the longer workout videos, even though it may have less bang per minute than the compact ones
I love when my joints crack during movements, like doing split squats or skull crushers. It although becomes a discouragment when I am looking forward to that satisfying pop and don't hear it =/
Looking real muh fuggin beefy boss! I think you're inspiring a lot of young woman to not be afraid to be strong and to be "big"
Love your workout videos, thanks for all the content Patty 🐱
Thankyou Nadia! 😼
saw you doing those Zottman curles a while ago so I started doing them too, and yeah they're great for forearms, I totally have a puppy there! I gotta do more forearm curls though, but they're just sooo boring
Love the headwear Patty!!!
Another chilling sunday with Patrisha nwn Thank you for the vid! your videos always make our days better, because of you, never forget that! :D
Also, off topic, I'm glad for the weekend meeting with the community, I love all the positive energy en respect from the people, also loving how you keep it humble and bring some love back as well, you are one of a kind, for real.
Much love!
Arios!
Tyvm Fabian 💪
Always Love Patty's videos❤️ Was that Music Sounds Better With You from Stardust in the background while you were doing your fronts??
Patty should rock a mullet for the summer.
DISAGREEMENT LOUD
Nah
I can’t wait for those Travis Bickle vibes. _“YOU TALKIN TO ME??!! There’s no one else here so you must be talkin to me”._
You should
@@GabrielDaGoDDD😂
I love seeing your simple workouts! Keep up the great vids patty we love you! The physique goes crazy🫡
we love the simple and casual videos ❤❤
My day has been very good, I send you many hugs
without a doubt seeing you makes me happy❤❤❤
new training and diet starting tomorrow!! hyped!!
Always look forward to your videos! you really inspire me to keep working out, thank you Patty for the awesome content ❤
Thankyou!
Chin ups are also super awesome for the arms and also you are great presenter and don’t forget to stay hydrated with good rest as well , stay healthy and happy
Chin ups for arms is achieved on back day when back exercises are performed. If you're recuperating your lats and back, chin ups arent really the thing to do.
Patty you totally Rock. Love you videos and content. So inspiring. Its your Authenticity that is best thing. Thank you for all you share
Patty, you are truly an inspiration to me. I have felt so heard. You have the physique I’m aspiring towards. I’ve always done gym and workouts on and off for over a decade, but for the past month, I’ve been training and moving so much more and I’m already seeing a difference. I might check out the Gorilla 🦍 protein powder at some point. I have my own at the moment, but I’ll keep it in mind! Please could you upload more warmup and potentially cooldown videos, perhaps 10 minutes long? I struggle mostly with those more than anything ❤❤
It's always good to watch other people's form and techniques and compare them to my own to make sure I'm doing my workouts right ✅️ so thank you for that your awesome.
Love your content thank you❤️🔥❤️🔥❤️🔥
Love your workout vids
Patty always seems cold asf in her shorts/tiktoks, and then she comes out with shit like 11:22 in her long form content
hi patty i just hope u know you inspire me and others to keep keeping on with their own goals :)) you kick ass
You are awesome. Love your videos and attitude. Carry on.
Love your videos. I hope you keep on making more. Your awesome 👌
Thanks for the routine Patty, Have a good day
Not related to this video but the short you just posted ( strength training) just wondering if you seen some powerlifting skinny girl rep 225…because you sure are fired up about the bench these days…well you know I’m always proud of you and here to show my support…go patty go!!!! Your bench is really looking good 👍
I’ve seen some bigger girls do it & rep it! And also one slightly older woman who idk how big she is but she’s a beast on the bench
Thankyou Andy!!
Looking very defined keep up the great work patty.
Motivation is here let's gooooo 🔥❤❤
Nice rest day. Good job by you. They did turn the music. Every day is a good day.
"and your joints crackle, but like, in a good way" felt this. lol
One of the main reasons I watch your vedios is that you don't promote stupid accessories and make exercises easy unlike most of the other influencers who just want to make it complicated for no reason 👍
I don't see any imbalance in your arms, i think they're perfect, great video Patty!
I can't get enough Yoshi sound effects. Great workout, Patty. 💪🏻
Im glad today is a cheat day cause this is a lot of audio/visual/soul candy here 😍 thank you LBP
Needed the break from bingeing solo leveling.... and now im watching you solo leveling
hey I'm reading solo leveling rn too
@@user-cp9yo4jk9b super good
This and Mashle
Great to see you at the arnold, youre awesome, keep it up
Thx for coming out!!
Te amo, você é inspiração ❤
I have been following you for a long time. I love your videos. Greetings from Argentina.
Gracias!
you convinced me to recover and want to get better, thank you patty :,)
Your videos improve my mental health by making me happy and also physical by motivating me to go to gym :)
Patty pulls the guns out in her curls and I think I need to up my game 😂. Keep up the good work lady!
How are you so chill but chaotic at the same time idk how to explain it but it cracks me up🤣🤣
On my journey to lose 130 pounds. Started at 295 and right now im down to 255 and im loving strength training. Im a HUGE person on the inside but im tired of being a huge person on the outside. I want to feel weightless and powerful, not in pain and clumsy anymore :'(
You are an inspiration to me ❤ Farm girl to farm girl
Wow patty your arms are really getting bigger and stronger than before 😮 keep it up you're doing a great job. Just wanted to ask in summers should I start cutting ?? Please ans this and any suggestions regarding this? Actually it's 1:40 AM in India right now and I was studying sst then I got the notification of your video and I watched it and that was amazing and now I have to study again😅. Btw patty you're looking superb and your physique is amazing. Patricia mam it's my dream to workout with you and other influencers in the gym. According to me you're the best and the most humble fitness influencer in the industry 🙏🤝. I hope my dream would be fulfilled one day. See you soon. Have a great day 🙏🙏🦍💪
Anouda day, anouda victory for da OG. 💪💪💪
Thanks for the Video Patty , I unfortunately listen to the thing that sits next to the heart and That's my ego when I work out and it gets me into a lot of trouble .
renaissance periodization has an analogy about working out, having to do with workouts being like hurricanes 🌀 and they cause recovery construction, but the recovery construction doesn't happen until after the hurricane passes and of you never have actual recovery the reconstruction never happens, or doesn't happen well
Patty,você e a pessoa que me faz levanta todo dia para ir treinar,(te ver me dá inspiração,e motivação a continuar todos os dias)
Legit started to follow cuz youre a babe, but i actually learned new exercises and tips from your vids
I like your videos.. I forgot some of the shoulders exercises you did today. Also since I watched this video and subscribed to ad free UA-cam at 2x does it your analytics show how many people watch the whole thing and at what speed? Or could it show half a show was watched because of the 2x speed? Just curious.
Patty you should do a series on recovery like shoulders knees neck ankles and wrists
Smaller shoulders while keeping heaps of musculature, is refreshing to see. Shoulders are such an androgen site. (except for Dana Lynn Bailey's clearly natural deltoids!!) Also the fact that Patty seems to be somewhat forever in a maintenance workout to some extent. (goal dependent I guess) The aim of strength training doesn't have to be double your mass every 18 months. You can get jacked and stay there. Nothing worse than watching jacked dudes who's bench increases 20kg a month giving out free lifting and diet advice to those of us stuck in the boring ol natty world.
Patt you are za best keep it upppp❤
lemme tell u this is my 30th day in the gym ever and Patty helped me a lot during this time she always gives positive energy before the gym I have arms today so, I much appreciate it.
8:51 "Reality is in your mind" 👍
Lacking that fundamental realization, no-one ever has become a successful bodybuilder or other athlete, imo.
The mindfulness tips are nice.
Patty, i send you many hugs
I hope you are well and have a beautiful day, I love you ❤❤❤