Hit Back Then Broke It (real athlete activities)
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- Опубліковано 7 чер 2024
- Back breaking workout routine. I don't know why I keep falling into the cycle of recording the same types of workouts lol sorry. Will mix it up next time!...maybe.
Fueled by Gorilla mind code: BEEF
Helimix code: BEEF
YoungLA code: BEEF
==LINKS:
SUPS and CLOTHING (code: BEEF):
GORILLA MIND- gorillamind.com/?rfsn=5754194...
RASKOL- raskolapparel.com/
YOUNGLA- www.youngla.com/
==SOCIALS:
INSTA- / leanbeefpatty
TWITCH- / pinheadpatty
TIKTOK- / leanbeefpatty
Contents of this video
00:00- intro
01:14- rat race and warmup
02:47- deadlifts
08:01- lat pulldown
10:28-single arm pulldown
10:45- sneaky snack
11:07- single arm continued
11:52- single arm row
13:09-rear delt
14:16- lateral raises
15:31- bicep curls
16:01-forearms
17:47- fricked that ish UP
18:31- stretching
21:15- thanks
21:36- the end
#backworkout #bicepsworkout #biceps #deadlift #workoutroutine #powerlifting #bodybuilding #upperbodyworkout #lowerbodyworkout #gymworkout #gymroutine #gymmotivation #fitnessjourney #leanbeefpatty #fitnessmotivation
Pro tip: if you fail a bench, just push it up and try again
That's why I bench without a spotter
Thanks man, gonna go attempt 225 without a spotter ❤
(my current PR is 155)
@@Humpty_Alexander_Dumpty
R.I.P. brah.
Freaking so 🔥 🥵
@@Humpty_Alexander_Dumptyyou can lift your butt off the bench and essentially spot yourself
“Light weight today” proceeds to put 6 marshmallows on the bar 🤣🤣
Yeah buddy!
Facts!!!😂😅
Lightweight baby
She definitely has a different definition for “lightweight” than the one I use.
"I'm adding 20 lbs. this week."
Bruh.
“I saw someone else doing it & it looked extremely silly, so I’m gonna do it” 😂😂 hahaha
A silly little learning experience haha 🌱
I love your kinda bad audio, the sillies make it relatable and it’s more casual. It gives a personal feel. Your attitude on fitness has been so incredible, and I’m so thankful for this generation of fitness and health content creators. I have been working out around my chronic illness and WHACK joints for about a month and a half, and for once I’m actually enjoying the experience of moving my body. I am noticeably stronger and my doctor is happy I lost 7 lbs
I don't work out like Patty does. It's been a year and a half of watching for me, and I have slowly been ramping up to barbell training. I may never work out like her, but hell, I've lost 80 lbs watching her, and I've regained 20lbs intentionally watching her. Such an inspirational carictor. Oh, and rat vibes! 🙂 🐀
Talk in Human, in kgs.
Congratulations!👏🏽 Keep it going.👍🏽🤗
🔥
@@rodarollada I lost 36.36 kg. I perpusly regained 9.09 kg. I've done grade school math for you.
You don’t have to do exactly what I’m doing to be putting in good work 💪 👏 keep it up!
I love the audio and the sound effects, it makes it simple and fun
+1 to this! sound effect usage is ALWAYS on point, don't listen to the haters patty 😤
They are the best. Love the BRAIN FART one. lol
Today we got the Wilhelm Scream. 🤘
It’s so wholesome and goofy. I love her vibes sm lol
She talks so loud in this video like bruh you have a mic on so you don't have to talk loudly🤣🤣🤣🤦♂️🤦♂️🤦♂️
@@TreyGoose the gym is loud dude, even if you have a mic you'll be loud too cuz you don't know if people can hear you
I love your content, please keep uploading more! We enjoy the workouts and seeing your progress! you so strong gurlll
The audio effects are the best, that's one of the reasons I like to watch Patty's videos, it feels more natural, more real ❤
100% 👍
Your physique just looks out of this world amazing in this vid. Just so chiseled and well proportioned. Love to see it.
That physique took her years to build dedication and hard work alot of respect to her for great self determination
Womens wanna look like dudes
Dudes wanna look like girls
"Great"
@@thatonehispanic7982 also great background of gymnastics, and a top league genetics. Also she just like this shit. Yes it is out of this world indeed but why u add all that drama motivation shit to this
@@JakubJohny it's not drama, it's reality. It does take years and it does take a great amount of determination.
@@TheoTattaglia there is no determination if she just like it. Bro if u love playing football you will say to everyone there is so much determination and hard work that you hang out with your friends and play it? bruh no.
my favorite parts of the video:
1:Patty doing all the exercises
2:Patty doing the warm-up exercises😎
3:See Patty on the treadmill
4:See Patty while she eats her little Snack🫶
5: I don't know🐥
The threadmill made me laugh sm. How come I never saw one of those 💀
5 is looking at her butt isn’t it 💀💀💀💀💀
@@c-joestar69 😂
Been watching for 2 and something years, and I gotta say - we both made some progress. Congrats and keep on the great work!
Of all the fitness youtubers I watch, I like your videos the best. I love your casual approach and the authenticity it lends your content. You encourage me to continue to challenge myself, but also to not take myself too seriously. Thanks!❤
The blue looks really nice. Adds a good pop. Nice switch up
This Just In!: 34 pedophiles arrested in Santa Barbara today!
Patty looks more like Snoppy flyng the red doghouse then a dachound.
🙏😎
genuinely follow you for the attitude. you're inspiring, thank you.
love you patty you inspire me so much
Such an inspiration. I'm sober and about to join a gym. Thanks a lot for being the best you! Broke back PATTY
That's awesome! It's amazing for mental health and stress, just have fun with it. I drink so much less now, lol
Congrats, Justin! 💪wishin u the best on this new journey 🙏
Awesome buddy. Keep moving forward.
i had back and bi today aswell :)
i do the stretching from the beginning of the video too because of you and it feels damn good.. always nice to watch your vids after a good workout, keep going !
1:30 What a thrill...
with darkness and silence through the night...what a thrill
Big fan of yours! keep on working hard
Great workout Patty!! It really keeps me motivated seeing your videos, love from BRASIL!!! 🇧🇷💚💚💛💛
Love your content so much! Ur videos teach me a lot:)❤
Yea! Another LeenBeefPatty video. My day just got brighter. Your second forearm exercise works great if you turn around and do it behind your back. Impressed with the post workout gymnastics/yoga. My post workout routine is just trying to get up off the floor.
Thankyou old grizz 💪💪 honestly a workout ending with struggling to get off the floor also sounds sorta rewarding
You’re awesome, Patty. Keep up the great work.
I think the editing in your videos has improved a lot over time Patty!! The sound effects are fine in this one :D
Love u Patty, Good routine, your back looks amazing.
🙏
Super awesome video Patty! Reminded me of the style you had with your first videos. I liked it
Thank you for another wonderful video with beautiful audio. I love all your sound-effects. Have a great day.
Thankyou! You too!
Great job kid..... Love to see the hard work and dedication..... I like to do full reset on every rep of deadlift.... Keep it up
Love your energy Patty. You're super dope bro
🙏
Great workout. Great video. Thanks Patty 😀
I love to see your workouts and learn new ways to perform the exercises ^^
Hello! I would really like to say that I love watching your videos. Unlike other youtubers who make workout videos as if they were going to war, you show fun and enjoyment in what you do! I'm truly motivated thanks to you. Please, keep going
Haha Thankyou very much 💪🙏
“As if they were going to war”😭💀LMAO
Your vids/audio editing and the creative flow you give us is GOLD Patty, You keep doing you.
Thankyou jea 🙏
I love your energy so much ❤
Just wanted to say your videos are so motivating and inspiring!
Now i'am going to randomly say "Ohio!" as well in mid sentence.
Great vid as usual. I think you have some of the best audio out of what i've watched here on the youtube.
❤❤
Thankyou Michael 🙏
4:19 dachshund: don’t talk about my friend Patty that way! You’re built like a majestic anime warrior queen!
#Facts
#FrFr
She basically is an anime warrior queen at this point.
@@Plslevmelone go outside
@@Plslevmelone Princess not queen but she will become for sure.
@@andyliu4809 You should indeed Andy. Thanks for the projection and lack of courtesy that explain who you are and what you go through more than what youll be able to confess.
Love your vids love the vibes.Big love from Wales ❤
"My butt is on fire"
Yes it is, Patty, yes it is :D
"A silly comment below"
Aye doing back workout today too 💪🏼 gonna watch this as I warm up before going crazy with my workout 🙏🏼
This workout looks very similiar to what I am doing, it gave me many ideas for my next gym session, like the one handed pulls, or the mid-workout snack that just makes sense but have never thought of. Thanks for informative video and ideas.
hahahaha, this episode made me laugh out loud so many times! whats even going on?! the first beltless pr rep, yelling mid lift xD
Your back is sooooooo awesome looking lol. You are doing such great work! Keep it up!
I have never seen another bodybuilder with that kind of definition on their back anywhere.
I love the big shirt and short shorts combo, looking good Patty!
I just love your "adios" at the end in all videos
Porfavor no dejes de hacerlo 🙏
I love when Patty uses brazilian portuguese words like: "ocupado". I feel like she talking to her brazilian followers, so as a brazilian follower, I feel represented😊. Someday I'll have a back like Patty's🙏
I'm still in awe and recognize how much work, went into last week's video. It is not overlooked or taken for granted. Whatever it takes for you feel best in your skin, wishing you the results you want. Have terrific week, Patty!😃🤙🏽
Thankyou very much Carl 🙏🙏
That set at 9:12-9:28 😮 your striations are 👌! Heading to the gym after work to try this routine out
Started a weight loss journey about a month ago. I just started exercising this week. You showed up in my recommended feed after watching a bunch of calisthenics videos (I don’t want to go to the gym 😅). Just wanted to say I love your content. You are goofy , relatable, inspiring, and I love your approach to food and nutrition. Thank you for being so authentic and giving me someone to look up to!
💜🐭💜
The farts are actually too quiet, never listen to youtube comments.
I felt your pain in the bridge on a spiritual level. Whenever I feel pain or discomfort doing tough movements I try to breathe more intentionally. Your muscles love oxygen :))) Watched this pre-back workout to get my brain primed! You're my inspo Patty!!!
You actually know how to work out 💯 definitely got my subscription a like and a share. Keep up the good work
just wanted to write 'thank you' for uploading videos.. even tho i have literally nothing to do with exercising or even getting my ass out of my gaming chair i like watching anything you do :3
Demon back workout👹
Hey Patty, I realy enjoy your videos. It´s great to see your journey and your development. Greetings from germany.
Hey patty!!! Love the video as usual! Also your skin looks soo much clearer omg? Keep up the good content those fart sounds are absolute fucking peak we love them
Thankyouuu!!
@@theleanbeefpatty ofcccc 😭💕
I started lifting a little over a year and have learned a lot from your videos keep up the hard work! Keep on keeping on 😊
Patty is the cutest fitness influencer out there.
I love the editing!
always look forward to closing my week with a sunday Patty video!
Have a great week!!
"I'm gonna walk" 😂
Didn’t know people thought the Child’s pose was considered “Sus”. I have the following list of exercises and stretches that are sus or have sus names:
1. Cherry Pickers 🍒
2. Downward Dog 🐕
3. Reverse Plow 🚂
4. All of the Olympic lifts🏋️
5. Fartlek training 🍑💨
6. Pancake stretch 🥞 (Anything you can put syrup on is sus)
7. Glute Blaster 👀
8. Clamshell exercise 🦀 🐚
9. Nutcrackers 🥜 (Apparently a form of Pilates)
10. Happy Baby Yoga Pose 😮 (Should never be done in a public setting)
“All of the Olympic lifts” 😭😂
Ya.. “happy baby” as an adult is a sight to behold
Let's see a "sus" themed workout @theleanbeefpatty! That would be silly 😜😅
I do happy baby at the gym at least once a week
Diamond Dallas Page renamed it “Happy Porn Star,” HPS
This makes _[redacted Olympic lift word]_ so much worse. Like, what even is that? 🤔
Oh no, I can't unsee it 😣....
I genuinely wish i had your physique. You've been a great part of my inspiration to start working out a year ago. And while i've lost some wweight and am living healthier. My progress has sadly enough kinda halted, i still have no musculature and it's become hard to maintain my healthy habits and i slip up to many times... Still i keep trying. You are genuinely my fitness goal
Never give up!! Slipping up is totally normal. Or experimenting to find something that really works for you 💪🙏
I enjoyed every minute of your workout ❤
17:05 that signature pose tho
What Up Patty💪 Sculpting that Back💥
Watching this from my bed where I’ve been for two weeks after suffering a severe lumbar strain 🥲 Can’t wait to hopefully get back into the gym in a few weeks! Love your videos, keep it up 💕💪🏼
Gorgeous as always Patty 🙏🏽
Always proud to see you doing the work! Has been a real inspiration to my daughters, so thank you Patty!
"Wait a second. Before we attack each other and tear ourselves to shreds like a pack of maniacs, let's just open the sack first and see what's actually in it. It might not even be worth the trouble."
"Okay, it's worth it."
Wow you do some amazing workout video's I wish I could do what you do I'll have to practice a little each day and thankyou for showing your videos I watch them every day they're great 💪 🏋
Love your videos ❤❤
queen Patty i loved the video !! i love when u wear big giant t shirt and also when u wear baby-blue i think its ur special color 😍😍😍 i built my giant tshirt collection ever since i start watching ur channel but theyre not as cool as urs. i dont think the audio is bad in ur videos i like how ur videos are genuine and not all tryhard u really have the best channel on all youtube 💘💘 queen Patty even tho ur always kindly encouraging i actually didnt go gym last month, pls forgive... bcuz of not lifting i got hurt a little at jiu jitsu but its ok , im taking the gym more serious now to recover, ur special workout video will help me bcuz u always make the gym seem so fun and u inspire me, i promise not to skip gym anymore and waste ur kind encouragements ever again😖 i hope u have a good mothers day with ur mom and a great week, i hope u move toward all ur goals. parasocialy love and appreciate u, my gym hero 💌💌💌
All month and then you got injured?! 😭 oh nooo I hope you have a swift recovery 💪
@@theleanbeefpatty thank u so much queen Patty ur always so kind, i will definetely heal so much faster because of ur kind thoughtful wishes, that is a fact
The G.O.A.T 🎉.
🙏🙏🙏
You're tired but you showed up!! That's what I need to start doing. Peace. Good video.
dude your audio isnt bad at all, great vid. works stress resolved and life continues. have a great week. guess what... hay hey butt.
18:18…I fell in love!!!❤❤❤
Your not alone.
They are beautiful, aren't they?😏
good shit patty you actually motivates me so much
The G.O.A.T 🎉
2:26 : my cat when he is about to vomit
I wasn't feeling the vibe at the gym today either. I was tired and everything felt heavier. I did my best and left. Tomorrow may be better. You look incredible!
Thannyou jasmine!! Tomorrow will be better 💪
12:46 Freddie Mercury came to training
I keep thinking about getting one of those shaker cups but idk how well they work lol
A shaker cup is a
Must get one
I like the swirly design! Not once have I had clumps. If you wanna try it out, code: BEEF at checkout will get you a discount as well
@@theleanbeefpatty awesome thanks! Gonna have to gib me one
I’m a new subscriber. My Dear, congratulations on developing two different and equally impressive attributes, an incredibly fit physique and an engaging personality.
Thankyou very much 🙏
I enjoy your contents alot...you remind that workouts are fun but you put the realistic side to it while giving your opinions. I enjoy your cooking as well! Oh have you tried those activities that climbers do? They climb on supporters and hang off of hoops and stuff, i think thats a good challenging activity you could try!
You settle down, Patty cakes...
queen Patty i just have on question for u... WHAT ARE THOOOOSE
😭 my bear foots? 😳 🐻 🦶
@@theleanbeefpatty yus 🐻🐻🦶🦶
I love your channel! you keep leveling up while I’m in the “I’m starting today” routine 😅😢
Mad respect, Patty. You're a freakin powerhouse.
The reason I enjoy the LBP universe is because it has a BIG BACKstory
They say the LBP Universe started with the _Big Back Theory_ 💥
Love your work out videos! It always motivates me to try something new
You look really good, great video and keep up the good work
great workout!
Wow! Amazing! More videos like this please.
Awesome workout Patty-chan 😍
You are a badass, love who you are and your hard work
always worth watching...I think your educational and fun to watch.
right content. thats what i'm subscribed for