30 min Intermediate Full Body Yoga - Vinyasa Yoga NO PROPS
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- Опубліковано 21 жов 2020
- An intermediate yoga flow to stretch and strengthen your entire body! No props needed.
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Hey yogis, today's intermediate vinyasa flow class has a little bit of everything. I shared this flow on my Instagram account not long ago and so many of you wanted me to share it here, so here it is!
This can be practiced at any time of the day and there are no props required. From twists, hip openers, backbends, balance poses and core strength... you'll get a really well-rounded vinyasa yoga practice in just 30 minutes.
This is a true intermediate practice with a few challenges thrown in to help you build strength and improve your balance.
This was one of the first classes I filmed in my new home studio, I hope you'll like it :) The studio isn't quite ready yet but it's been so fun for me to record in the comfort of my own home. Thank you so much for all of your love and support.
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#30minyoga #vinyasa #intermediateyoga - Навчання та стиль
Absolutely love your new studio! Have been practising with you since the past 6 months and couldn't ask for a better teacher :)
Thank you so much!!
I couldn't agree more
Agreed!
Soo true!
First time with your practice. Loved it! I am a subscriber now. 😀
I have to confess that I am mourning the loss of my regular go-to yoga teacher Lesley Fightmaster. But, allow me to say that I have been finding your flows just lovely and your voice and affect are just as calming to my ears throughout the entire practice, regardless of how challenging it becomes. Thank you so much. I’m grateful that I found you.
Thank you. Lesley was a wonderful teacher
loved the background music in this one it was so cozy and comforting!
Agree! Soft, new-agey music always elevates my practice to a more intimate level. Love it! 🧘♀️
Does anyone have the music playlist for this?
@@younglin984 Jesse Gallagher, Venkatesananda
Agreed!
Well...I didn't like it...maybe it was just too loud...I'd rather have silence as it more restful and calming. The long pedal tone sounds at the beginning and ending were unsettling...and then the other stuff was too loud. Can't please everyone right? :)
I've been practicing yoga with you, Kassandra, for the better part of 10 years, and I am so unbelievably grateful for you! Thank you for being such a blessing in our lives. 💖
I’m so happy, when you’re wearing leggings of any color except for black, because with black I can never understand which leg is in the front :D thank you for your work
That's such a good point! ;))
I've been practicing with you for years, since the backyard days with your cats - it's such a thrill to see how far you've come. The new space is beautiful, it must be such a relief to no longer have to book and rent studio spaces. This practice was lovely with the right amount of challenge. The closing chant stirred up something for me and I nearly burst into tears. I've never had that happen before.
Did this today for first time. I enjoyed it
Thank you Kassandra,
I've been using your 30 minutes beginner Yoga for 100 days in a row so I thought it time to move up to intermediate. It was very demanding but I'm so glad I did.
Here's to 100 days in a row of intermediate.
Hey Kassandria I am a 12 year old boy and you might not expect someone like me to do yoga but I have been following you channel since I was 10 and I really appreciate you strength and kindness in guiding these yoga practices Alot has been going and doing yoga just feels soooo freeing
Namaste
I definitely rolled on my side after lifting the leg on thread the needle lol that made me laugh - twice as I tried on both sides! :D
I have been doing 10 min sessions for a few months and thought I'd try this one to challenge myself. I wobbled my way through but made it til the end!
Amazing!! I wobbled lots too haha
@@yogawithkassandra I might have fallen over a few times haha
Me too! Had also been doing the 10 min 30 day yoga challenge.
Kassandra, you were our first online yoga teacher (1h beginners' class) 1.5 months ago, and we're still with you. You go, girl! we love you
I just tell you one thing.
YOU MAKE ME HAPPY. :)
A super nice sequence, Kassandra!
20-30 minutes is a great time for me for online.
Thank you so much for sharing and the inspiration! ✨🙏🏽😌
Lots of love 💖🌟
Been doing yoga at local studio for just over a year, found you during lockdown, and absolutely love you and your flows. You have a fantastic new approach to flowing from one pose to next and I love it. Thanks so much for all your hard work and creativity.
I'm grateful for you!!!
My moment was the end. The fact that I made it through was awesome for me! Thank you Kassandra
Just woke up (7:30 am here in Chile), came to your channel in order to do my morning yoga and saw this; just thank you 🥰
Hope you enjoyed the class 💗
I am so grateful to have found you once - thank you so much for every video and challenge and all your effort. Thank you for being here with me. You are glorious!
I’m grateful for these practices with you!
Thank you so much Kassandra
Just getting back to yoga after years away, so this was challenging and I had to remind myself not to be too concerned with achieving full range of all the poses. It was really rewarding. Thank you for what you do.
I love your yoga videos. I'm a stay at home mother, and whenever I need a pick me up in the midst of all the chaos at home, I always turn on one of your videos. It always puts me at peace... and then my two year old comes and tries to break my computer and the chaos is on again 😂. Thanks for helping me cope and get through my day.
uh oh haha the work of a mother is never done!! 😂
Just finished here on a cool, gray, rainy afternoon in Boston. Perfect, super chill yet challenging practice that had me TUNED IN. I never thought I would be the person commenting all the time on someone's UA-cam, but I love the vibe of your sessions!
Thank you. Very grateful for the class.
That was deeply healing. Thank you for doing and leading us with a full shavahasanna~! You are pure magic, Kassandra. Namaste.
AMAZING class! Thank you Kassandra, you’re always the best! You have made my days much much better through these yoga classes 🙏🥰
Love your classes so much.
I am so grateful for your classes.. Namaste.
I never liked yoga until I found your channel this year, and now I do a bit every day. Thank you so much for this practice, I really enjoyed it ❤️
This was lovely as always Kassandra. Perfect flow for a rainy evening here in Bangalore. Thank you!
You re the absolute BEST, Kassandra....thank you
Thank you! Namaste! I am loving doing your vinyasa daily.
Yess 🥰🙏 Really looking forward to this one! Thank you 😊
Enjoy!
I love you Kasssndra !! Your new home and yoga space is so beautiful .. I feel the energies 🙏
Today’s practise is fantastic !!
Thank you 🙏
Thank you so much 🥰
Always a pleasure!
Thank you. Namaste 💫🦋
It was challenging but I was able to keep up with you, so I am very proud of myself and my thank you for being my yoga teacher for last 10 months😘
🙌🏽🧘🏽♀️🥀 the best🙏🏽
First thought: hey, there's her new studio! Just another thought, for me around the midpoint, the music was a little intrusive. Both volume and style--cool tune but maybe too melodic. Never noticed it before, so maybe just me. :)
Yay, I’m not the only one! I love Kassandras classes esp. the ones without Muzak, I really wish there was a way to mute the music, silence is where the real music happens, at least for me anyways. 🥰
I do it over and over again! Thank you!!
Gratidão Kassandra🙏
Omg i have never been so fast HAHAH
Omg how do you do that lift where you have your legs extended in front of you and you lift them? What would be the best way to practice that pose? I think I need abs 😅
i had the same issue hahaa
I heard it’s connected to the way you’re built- arm length and leg length. It’s totally impossible for me lol.
Couldn't do it either. Haha
Thank you, Kassandra. Namaste. 🎶
I am loving your 30 minutes flows. Keep'em coming!
Love love love this class !!
Thank you Kassandra for the class
I am hooked on your classes! Thank you so much! You're a wonderful teacher!
Thank you Kassandra and Luna, I feel ready to start the day.
J’adore cette routine, balance parfaite entre effort/force et moment de répit. Ce serait bien d’en avoir une collection comme ça. Merci Kassandra! ❤
Maybe my favorite practice of yours so far! The music was lovely as well. Thank you
I love intermediate vanasya flow classes! Please keep them comming💜
Thank you - so grateful for your super classes.
so grateful for your classes, every time I get on the mat
Love how much you have added to my life. Grateful!🙏
Absolutely love it.Thank you
Another home run. You're the best Kassandra!
I thought this class was perfection. Thank you!
So peaceful after this morning work ❤️❤️❤️
one of the best instructors! love your inner peace!
Thank you so much Kassandra 💐 love your style and the new background as well.
still one of my favourite flows... thanks so much Kassandra!♥
Thank you for all the great videos. They kept me going these past several months.
Thank you Kassandra for the energetic flow! Namaste 🙏
Thank you for the class Kassandra. Your style and pacing is fantastic.
You’re an amazing instructor and my new favourite at that! I love the yoga positions that you put into your practices! Thank you 🙏
Doing this truly made my day. 🥲
Thank you Kassandra!
My favorite yoga videos on UA-cam. Thank you so much~
I'm grateful for you Kassandra!! Thank you for all the amazing, free yoga ♥
just the right length and challenge! Thank you for all of your wonderful classes!
I always love your classes! Thank you!
Strength and ease. I loved this practice.
Thank you for making my day better and happier 🌷💕💕💕🙏🏻
I'm so happy and proud after finishing this practice. Thank you
Thank you so much for sharing this. God bless you🤎
Thanks, I can start my day joyfully and with movement 🧘🏼♀️
Wonderful thank you Kassandra!
Thank you so much for posting your videos, I absolutely love them! I do the morning flow ones and the bedtime videos every day.
muchísimas gracias!
Beautiful. Thank you
Thank you, Kassandra! Enjoyed my first practice of the New Year! Love your new space! 🙏❤️🙏
Grateful to have found you this morning! ❤️ I feel wonderful. Gratitude!
Thank you Kassandra
Out of all the vids of yours that I've done this one is probably my fave. Thanks for that!
Thank you. Thinking of you this morning and Cleo
Post work from sitting all day. Felt great! Thanks Kassandra!
thank you very much Kassandra for letting me join your wonderful yoga classes.
Definitely one of the best yoga sessions I have done! Lovely! ❤
Thanks so much . As always wonderful.Mike
My new favorite for decompressing my spine and mind. Thank you!
Thank you so much. Loved this practice and managed it with ease thanks to following your daily classes.
Absolutely loved this practice. Thank you.
Glorious. Gentle. Enlivening.
Ohhhhhhmmmmm...
Thank you.
The best part of my day is these 30 minutes with you. So grateful I found you ❤️
Awesome! Challenging yet gentle . The music was so calming TY Kassandra xx
Thank you, Kassandra!! Beautiful class, again!, and beautiful energy from you. Namaste 🙏💗
So clear. Feels so good. Thanks.
I loved today's flow. Thank you, Kassandra.
Thank you as always 🙏
Thank you Kassandra! Love your classes, super grateful
I’ve done your classes often and your voice is my friend. 🙏