20 min Full Body Yoga - Intermediate Vinyasa Yoga

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  • Опубліковано 16 гру 2024

КОМЕНТАРІ • 686

  • @yogawithkassandra
    @yogawithkassandra  8 років тому +57

    Get a great full body workout in just 20 minutes, no excuses! ❤️ *Click below for some goodies* 👇
    📸 Instagram: bit.ly/ywkinsta
    🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion
    😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt
    🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

  • @sewhealthymom236
    @sewhealthymom236 2 роки тому +1

    Thanks!

  • @sidq4258
    @sidq4258 5 років тому +252

    Such a wonderful flow! Challenging enough to keep it interesting, but not so difficult I am unable to do the poses. I vote for more of these 20 min sequences. Thank you for your time and energy! I appreciate you.

  • @laysufro532
    @laysufro532 4 роки тому +32

    I love returning to this one! Could you maybe do another "Everything in 20"? That would be so wonderful, you always find the most creative ways to move. Thank you for all that you do! I also think it's really great that you plan on using your platform to fight for marginalized communities. Keep up the great work!

    • @LouiseBrace
      @LouiseBrace 3 роки тому +4

      Yes please, more Everything in 20 videos!

  • @johnmcmaster7540
    @johnmcmaster7540 3 роки тому +1

    I love the enthusiasm in Kassandras voice in this video.

  • @КатеринаКатерина-п9т

    Dear Kassandra, with this yoga video I've started my everyday morning yoga routine in 2020 . And now I love my mornings because of this habit and the following cups of coffee . I'm very glad, i've found this free channel. Thank you very much for what you do to make the World a little bit brighter! 👃 I love this channel ❤

    • @DreyaLynx
      @DreyaLynx 3 місяці тому

      I am with you, yoga, cups of coffee and a nourishing breakfast for me.

  • @sunflowerblue1
    @sunflowerblue1 4 роки тому +90

    Great flow. Kassandra's audio is clear so you don't always have to look at the video, you can just flow and listen without being confused 👌 Pleased I've found your videos. 🙏

  • @milliejack74
    @milliejack74 3 роки тому +2

    Oh my goodness the 20 minute class is a perfect length, more of these please!

  • @aldarie
    @aldarie Рік тому +1

    Your “Everything in 20” videos are perfect. More, please!

  • @LouiseBrace
    @LouiseBrace 3 роки тому +31

    This is without a doubt my favourite morning workout. More 20 minute sessions please. It's just right the length to fit in between school run and starting work!

  • @madelineforwerck7042
    @madelineforwerck7042 7 років тому +77

    This is one of my favorite yoga flows ever. Thank you for sharing such a great practice!

  • @laniechan1863
    @laniechan1863 2 роки тому +2

    Merry Christmas and a Happy 2023, Kassandra! Thank you so much. Love from Singapore ❤️

  • @fernandolspptagr7463
    @fernandolspptagr7463 Рік тому +1

    No matter which yoga flow I do with Kassandra, all of them make me feel great. Namaste.

  • @miranib
    @miranib 4 роки тому +148

    I've been having your classes during this quarantine and it has been a joyful experience! Thank you so much!

  • @jasminebowra3536
    @jasminebowra3536 26 днів тому

    Absolutely love this class. A little bit of everything including my faves, tree and candlestick post. Thank you for your morning classes. Love starting my day this way.

  • @marybethbuck4310
    @marybethbuck4310 2 роки тому +4

    This is an oldie but a goodie! I love to come back to this flow every now and then just to check my progress on balance. It's a tough one and a great 20 minute flow. Thanks!

  • @blajenkins2123
    @blajenkins2123 3 роки тому +3

    One of the best online classes I’ve done.

  • @ianmcnicholas634
    @ianmcnicholas634 3 роки тому +3

    Friday night and
    really tough day ....plus 4 previous tough ones . 20 minutes Yoga with Kassandra and I am revived ..
    Thank you so much Kassandra

  • @pratiksha5072
    @pratiksha5072 Рік тому +1

    Sweating buckets in this flow. Loved this quick flow! I did it at night time to unwind. Thank you so much! Namaste

  • @donnaholman875
    @donnaholman875 2 роки тому

    Great flow! I find all yoga helps me relax and keeps this 69 year old body flexible. Really love background music in all my sessions!

  • @katheatreprogram8811
    @katheatreprogram8811 4 роки тому +1

    Cassandra packs these 20 mn w/ a full flow of poses, yet she manages to preserve a spirit of calm between each. Perfect!

  • @sandradorr1997
    @sandradorr1997 3 роки тому

    thank you, Kassandra, un grand merci for your poses, kindness, clear and present teaching, from another sandra!

  • @khemicalvex2158
    @khemicalvex2158 4 роки тому +2

    200! who still here in 2020? this is one of my fav workouts. best yoga youtube channel ever, thanks kassandra

  • @ReedHuyette
    @ReedHuyette 3 місяці тому

    My word today is Home. I’ve been traveling a lot and am looking forward to a long weekend at home.💓

  • @annamariposa6959
    @annamariposa6959 3 роки тому

    Thank you Kassandra so much!!! Short and sweet and beautiful!!! ❤️❤️❤️

  • @vaibhavjadhav3453
    @vaibhavjadhav3453 2 роки тому +1

    Found more challenging. Thank you so much

  • @anastasiadoukas9716
    @anastasiadoukas9716 3 роки тому +1

    Perfectly condensed class. Happy Sunday Kassandra Namaste 🙏🏻

  • @kirstenadorian6002
    @kirstenadorian6002 8 місяців тому

    I come back to this one again and again. It's concise but gives you a lot for the 20 minutes. Thank you!

  • @mindmanvancouver
    @mindmanvancouver 2 роки тому +1

    This is one of my all time favourites. I feel so much better when I do it.

  • @wlharr
    @wlharr 2 роки тому +2

    Thank you for this! Even your content years ago was amazing!

  • @anusheshadri5706
    @anusheshadri5706 Рік тому +2

    Please come back with intermediate practices..this one gave the best experience

  • @miriammatthias2068
    @miriammatthias2068 2 місяці тому

    Love doing these yoga stretches. Even did various classes on vacation. ❤ thank you for a great class & I can move better throughout my day.

  • @StephanieYoder-b5l
    @StephanieYoder-b5l 24 дні тому

    my favorite quick go to! return to this one over and over. thank you!

  • @katecalder235
    @katecalder235 4 роки тому

    Thanks Kassandra. I'm really grateful for your channel.

  • @alecmunro9941
    @alecmunro9941 2 роки тому +2

    I just started doing yoga and I’ve been strictly only doing yoga with kassandra. I have been able to sleep better and have seen a lot of my back and muscle pain subside. I’m so thankful I found this page!

  • @zdog5276
    @zdog5276 4 роки тому

    I love you. I have been healed and assisted by your yoga for any occasion for many years now. I dont know if you will ever see this but just wanted to extend deepest gratitude for your creativity versitility encouragement and kindness

  • @csaltz
    @csaltz 7 років тому +18

    What is the last song that comes on? I love it!
    Also this practice is perfect for when I have little time but want to fit something in. It doesn't feel rushed and you always let us know what's coming before explaining it so I never feel like I'm catching up or lost or confused in your videos - it's really great!! Thank you

  • @natashamukhsin6218
    @natashamukhsin6218 3 роки тому +2

    I come back to this video a lot when I'm press for time. Would love some more similar 20 mins video! Love your classes, thank you! ❤️

  • @tinawilson7045
    @tinawilson7045 4 роки тому

    Thank You Kassandra - I am LOVING practicing yoga with you.

  • @lizbarnard9025
    @lizbarnard9025 Рік тому

    20:26 🎉I love this practice! Kassandra, your energy is great and the pace is perfect. Thank you!

  • @monicamejia1687
    @monicamejia1687 4 роки тому +1

    A little more of one year ago, I had hip surgery replacement on my left side. I’m 55 and I was walking with a cane before the surgery. Now I’m totally recovered thank God and your Yoga videos have made a huge difference in my health and recovery path. Thank you so much! Namaste.

  • @catherineroth4768
    @catherineroth4768 2 роки тому

    I'm a mobile app user for K, but sometimes I gotta go retro. I loved this video- the music- the flow- the energy- so so good.

  • @chrissy910
    @chrissy910 2 роки тому

    Thank you!! I really appreciate how you gave specific details on how the poses should be done. Square the hips, etc. I like that a lot.

  • @stickingupforworkingclass4638
    @stickingupforworkingclass4638 3 роки тому

    Great yoga workout/stretch, esp for 20 minutes. Once you do it two days in a row, it will be hard to stop. This is easy & easy to do daily.

  • @Thelifestudiolive
    @Thelifestudiolive 4 роки тому

    Thank you so much for your brilliant online yoga classes. Somehow you manage to make me feel I am in a class with others and you. 🙏

  • @DoubleFeature_shortfilm
    @DoubleFeature_shortfilm 4 роки тому +10

    I was in a pretty rough mood and this was the perfect dose of energy to get myself out of a funk! Nice quick pace!

  • @davus_slavuscr3544
    @davus_slavuscr3544 4 роки тому

    Woah! I love your videos and the clarity of your instructions, I'm a night shift nurse and this is now part of my daily routine to cleanse body and mind right before my next shift. See you tomorrow

  • @dcook4471
    @dcook4471 4 роки тому

    Love this class!! Perfect when you just have a short amount of time. 🙏🏼

  • @bookishyogi
    @bookishyogi 9 місяців тому

    went into a meditative state unexpectedly, the words that came to mind were “it’s the people that are beautiful” and I felt so much joy and love. Namaste

  • @deirdremauk4054
    @deirdremauk4054 3 роки тому +1

    Always a pleasure! Namaste! 🖤💝💗

  • @jiasimii
    @jiasimii 2 дні тому

    Back to practising yoga with Kassandra since 2021. Thank you for the session❤

  • @JasPark1027
    @JasPark1027 4 роки тому +4

    This is by far my favorite yoga session! Quick and effective ;)

  • @teresascott6257
    @teresascott6257 3 роки тому

    Fantastic.. Lockdown walking and not doing my regular yoga classes is making me so tight!

  • @waynenicholls5897
    @waynenicholls5897 4 роки тому +1

    Quarantined in Madrid right now and your classes are a lifesaver 🙏🏼🙏🏼🙏🏼

  • @moniquedemers328
    @moniquedemers328 Рік тому

    And thank you for being there for us!!❤❤

  • @mikemanasewitsch
    @mikemanasewitsch 4 роки тому +6

    Thanks, this was great. It’s hard fitting a a yoga class into 20 minutes and you did that very well here. Thanks so much for the free online yoga.

  • @mariyamilano6984
    @mariyamilano6984 3 роки тому +1

    I really love this one! Love how Kassandra gets right to it and is great at explaining things. “No excuses”, is right!!

  • @MaryJoGrace
    @MaryJoGrace 4 роки тому

    Beautiful way to start the day. It was definitely a challenge, but not an impossible one. Thank you.

  • @maryreilly8966
    @maryreilly8966 Рік тому

    Twenty very powerful minutes. Got a little sweaty going. Thank you 🙏

  • @TinkerTilton
    @TinkerTilton 11 місяців тому +1

    It's been a couple months since I've practiced so this was PERFECT to help ease my way into my regular daily practices. A little bit of everything in a short amount of time so I don't overdo it :D Thank you so much! 💖

  • @kellymurray6594
    @kellymurray6594 2 роки тому +2

    Just did this after a long walk in the park, great way to stretch my whole body and boost my heart rate for a few minutes. Thank you Kassandra!

  • @christine68621
    @christine68621 2 роки тому +1

    I’ve been doing yoga with Kassandra almost daily for about a year now and her videos never fail to help my mind, body, and soul relax and feel refreshed ❤ thank you for the amazing classes Kassandra !

  • @benedictw581
    @benedictw581 3 роки тому

    I have tried loads of your sessions this is my favourite please could you do another 20 min session. Thank you so much keep it up.⭐️⭐️⭐️

  • @thymromarin2348
    @thymromarin2348 Рік тому

    A good well balanced and quick version for a dayly practice, thanks a lot !!! I am ready for my day !

  • @wendyhall6847
    @wendyhall6847 5 років тому +6

    I love his quick overall workout. You cover everything in 20 minutes, providing great stretches and balancing. Thanks!

  • @eugeniaospina1802
    @eugeniaospina1802 7 місяців тому

    Hey! More clases like this please! Love it, love that I sweated a little un a short time and all the poses. I started my day with this and feels amazing

  • @dionnekatinas5026
    @dionnekatinas5026 3 роки тому

    What a great class! Perfect for a break in the workday. Excellent stretching that is so needed.

  • @daniellelima6910
    @daniellelima6910 Рік тому

    Good morning!!! Thank you ❤️🫶🏼✨💕

  • @lidiyamishchenko8175
    @lidiyamishchenko8175 4 роки тому

    Kassandra: I love this flow. Hope you create more 20 minute full body workouts in the future!

  • @jeannieradatz3047
    @jeannieradatz3047 Рік тому

    Love this 20-minute session! Thank you, Kassandra!

  • @tkcordon
    @tkcordon Рік тому

    Wow this was exactly what was promised-a very through 20 minute practice. I will definitely be returning to this one. Thank you for all you do, Kassandra!

  • @mandyfarricker8267
    @mandyfarricker8267 4 роки тому

    Thank you Kassandra! Sooooooooooo good to wake up to a morning practice with you! Focused on "Patience" today! Namaste!! xo

  • @TheNaturesWayPodcast
    @TheNaturesWayPodcast 3 роки тому +1

    The best 20 minutes invested in my well-being. Absolutely love this sequence and I keep coming back to it again and again in the mornings of my work days. There are poses that get you energized and then there are stretches we all need. Thank YOU, Kassandra!

  • @marievankleef1422
    @marievankleef1422 4 місяці тому

    Thanks so much, absolutely amazing 🤩, short but intense💪🏻. Greetings from Germany!💚💙💚

  • @kimhandelman5512
    @kimhandelman5512 9 місяців тому +1

    This is your best one yet!!!!

  • @kristensexton7156
    @kristensexton7156 3 роки тому

    One of my favorites that I always come back to when I need a quick but thorough class!

  • @elvirareichmuth9341
    @elvirareichmuth9341 2 роки тому

    Fantastic yoga 🧘‍♀️ namaste 🙏 Elvira

  • @brendalongacre487
    @brendalongacre487 4 роки тому

    Slowly healing my shoulder and needing to go easy on the yoga, I've returned for your nice, well-rounded 20 min class. Thanks for creating these play lists.

  • @yogachick3823
    @yogachick3823 8 років тому +20

    Yessss! Loved it,20-30 mins IS all I have,got a lot in to that one. Nice chilled music too x

  • @emdavies2392
    @emdavies2392 4 роки тому +1

    I think this is my favourite yoga flow ever!

  • @maavamaureensanchez8828
    @maavamaureensanchez8828 4 роки тому

    Practice with you is always amazing. Thank you.

  • @jillmov
    @jillmov 4 місяці тому

    This was a truly awesome class! The transitions were challenging (will continue working to get from knee to three legged dog) and I really felt everything was worked in this short practice. Will keep coming back to this one!

  • @lindatxt
    @lindatxt 4 роки тому

    Thank you for your channel.
    Its easy to understand and follow. I am using your channel to get my daily yoga fix!

  • @mnune0206
    @mnune0206 4 роки тому +1

    Hi! I would like to thank you for creating and providing these great yoga classes! As a mom of two, it's great to be able to choose small time frame classes that work with my schedule. I am really enjoying the morning yoga videos, they are a great start to my day! Thank you!

  • @emilyp2201
    @emilyp2201 3 роки тому +1

    I'm new to Kassandra's videos and am loving them so far. Love the music track in the background of this video, it's a nice touch. And the practice was simple but productive !

  • @irenaangelovska8626
    @irenaangelovska8626 4 роки тому

    I like your style.
    During the crazy pandemic period I needed something to keep me physically active. I tried different videos, but choose yours because I like your approach. Your instructions are clear and I don't need to look at the video to see the movements and the poses. I just follow your voice.
    AND...what I most love about your approach is that you don't talk too much. I can concentrate on my breathing and body movement.
    It is a a pleasant experience.
    Thanks!

  • @sarahcarroll2458
    @sarahcarroll2458 4 роки тому +2

    This was a great one! Started doing your 10min morning challenge back in april as my first foray into yoga (completed it 3 times). Was a bit wobbly in the transitions of this but pretty happy I could do all the poses (except the plough...i don't think that will ever happen!). Thanks Kassandra for introducing me to yoga!

  • @Cavernvision
    @Cavernvision 2 роки тому

    Thank you so much for this perfect, short practice! I haven’t been doing much yoga lately, what with summer holidays, my child being home, travelling where I don’t have much room or time for yoga, and, when back home, many of my classes have been cancelled at my yoga centre due to instructors being away on holiday (I live in Europe where many things are actually closed all throughout July). This video really packed in some of my very favourite poses all in one 20 minute video (perfect for when I’m home alone with a bored 10 year old).
    I’ll be looking for more of your videos.

  • @kelljA
    @kelljA 7 років тому

    My "go-to" most mornings before work... gets it all flowing.. such a fan of short practices.

  • @inafduller
    @inafduller 3 роки тому

    This helped boost some energy without the need to exert too much. Just what I needed this morning. Thank you.

  • @NaturalistTaurus
    @NaturalistTaurus 3 роки тому

    Love these intermediate "Everything in 20 mins" classes!

  • @ladykws
    @ladykws Рік тому +1

    6/30/2023. Friday.
    One month later. Sadness is certain, but engaging with my body. Yoga helps.

  • @imaginterest
    @imaginterest Рік тому

    This was a great 20 minute workout! Thank you. I would like more of these but with more quiet or lower volume music. Your voice is the best!❤

  • @LorraineRo
    @LorraineRo 2 роки тому +1

    Loved this flow!
    Kassandra's cues are timed perfectly, so that I was able to follow easily without having to look at the screen too often. I was also able to do poses or transitions where I first thought "oh absolutely no!"
    I must say, I'm a bit proud of myself there 😅 really seeing the progress of the last couple of months 😊
    Thank you Kassandra for your beautiful channel and community ❤️

  • @rahafabuobeid9620
    @rahafabuobeid9620 2 роки тому +1

    Thanks!

  • @royaltarot7835
    @royaltarot7835 2 роки тому

    Your classes are Awesome, I've come so far and learnt so much I am truly grateful, you are an awesome teacher, I love you, thank you, Namaste ❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🌹🌹🌹🌹🌹

  • @breerose8200
    @breerose8200 4 роки тому +3

    Love this "everything in 20" concept. Would appreciate seeing more of these at the advanced/intermediate level! I've gone through all your 10-15 minute practices as my morning yoga and have now "graduated" to the 20 minute classes. 😊 Thanks!

  • @crisshopface9385
    @crisshopface9385 Рік тому

    wonderful class! i will certainly come back to it when i'm short on time but still want a full body workout

  • @maryvanbaal6675
    @maryvanbaal6675 4 роки тому +2

    We're so appreciative of your sessions, Kassandra! This one in particular includes a good variety of poses to have us feel energized.

  • @ElleJean333
    @ElleJean333 3 роки тому

    Thank you so much for all your classes!!! Did 30 day challenge and now can’t go a morning without it! Love this class will do again. Recommending you to friends. 🙏💗