I just spent 4 days in retreat in a wonderful, magical area in NS (Hubbards) healing from the passing of my husband 2 years ago. Your yoga has become part of my daily healing and at times my light of the day. So, thank you dear Kassandra…
Hi Kassandra ❤ I wanted to tell you that it's been a year since I started doing daily yoga with you🎉 I feel blessed for finding you here and so proud of myself for my commitment. My life has greatly improved in so many ways, thank you!!! ❤❤❤
Thank you Kassandra. This was a sweet and gentle yoga practice for me recovering after some cardiac distress. Sending you love and light❤ beautiful soul
Kassandra, your energy and spirit are such a gift thank you for sharing. I have been watching you since the beginning of COVID-19 lockdown, and its been life changing. I haven’t always been consistent but I always come back. Your mission of sharing this and making Yoga accessible for everyone is beautiful. Thank you
It's like you know our needs! Haha These 10 min videos are the highlights Best coincidence upload on my favorite yoga channel. 🩵 thank you. Have a wonderful day✨
Welcome back! I too am taking a little hiatus from teaching. Love your classes I can just "drop in" when I do them. Super grateful🤗 Have a splendid day.
Hey Yogi, glad to see you had time off to do a little of this and a little of that we missed you💓 it was a wild and woolly month June we laughed we cried it was better than cats!!
Dear Kassandra, thank you so much for this! It is exactly what I needed just now. Feels so good for my lower back. I stand a lot and it was good for that too❤❤ I love all the birds in the background too. ❤❤❤❤
Thank you, Kassandra. I hope you enjoyed one month break from UA-cam, good that you manage to do it! I did this 10min practice after a strong pilates workout and it felt like a really good complement. I love when you film outside.
Thank you Kassandra for your videos. I have been following yoga since 2 months and I feel so much better. Please share more 1 hour classes. It helps a lot. 😊
Yay, Kassandra's back! My trap is injured so this was the perfect practice. Dead bugs saved me when I had sciatica, so glad to get to practice them again! Welcome back! Thank you!
I could use a longer version of this! I have lower back pain from sitting too much and I need to move a lot to alleviate the pain, especially in the morning. 😅
I LOVE it, I love spending time outside with you and the beautiful birds, I Loove practicing with you and I love all your sweet babies, thank you so so very much, namaste. 🧘🏼♀️🙏🏻☀️🌳🌈🦋🦋🦋🍃🍂🍁🍃🍂🍁🍃🍂🍁🌸🌸❤️🐈🐈⬛🐈🐈⬛🐈🐈⬛🐾🐾❣️❣️❣️❣️❣️✨️✨️✨️
Amazing. Love that we're outdoors with you and the birds. 💚🌱 This is a practice I'll definitely come back to as it's really loosened my lower back. Thank you Kassandra. 🙏🏽
Hi Kassanda! I wish to thank you for these fantastic lessons. I find your teaching style calming yet energizing. You manage to create a calm vibe while remaining highly motivating (even more laudable that you are able to transmit all of this through video). Your lessons have become an essential part of my daily routine along with guided meditations, other forms of exercise (mainly HIIT and weightlifting), maintaining a generally active lifestyle (as much as possible with a deskjob) and learning about the intricacies of physical-mental health. With a high workload and feeling a bit overwhelmed to create my own workout routines, your videos have become such an important tool in stiving for a sense of overall balance. I'm definitely spreading the word about your valuable work. Thanks again! :)
This is fantastic, thanks Kassandra!! It felt so so so good. I also love so much your kindness, positively, and joy. And the outdoor classes!! Beautiful way to start the week
Love your channel! I’m a longtime subscriber with a request: Can you do a 25-35 minute long morning beginning yoga video with no laying on your back? I have a LOT of hair that I pull back into a bun for yoga. It’s so big that I can’t just lay back on it and relax into a pose. I’d love to have one video where I didn’t have to pause it and take the bun out and pause again to put it back in.
Been doing yoga with you since 2015! I can’t say thanks enough for all the work you put into these videos and definitely see how this practice has changed me for the better! ❤
Literally perfectly timed routine, I never have back issues but tweaked mine last week lifting something so this has come just at the right time! Thank you 💜
Hey I am indian and I love how u express urself to yoga and help us being part of ur journey and I have been doing since 1year now and my age is 15 and it really inspires me to do yoga everyday because of u.. So thank u ❤
I'm back after my month long break from UA-cam! I hope you enjoy this short and simple morning flow ❤
I just spent 4 days in retreat in a wonderful, magical area in NS (Hubbards) healing from the passing of my husband 2 years ago. Your yoga has become part of my daily healing and at times my light of the day. So, thank you dear Kassandra…
Healing from a slipped L5 disk, beautiful practice to get back into daily movement 💜🙏🏻
Welcome back! I was missing your yoga classes!
Welcome back Kassandra!!
Missed your new videos but u have so many videos, just had to pick one which I needed. Didn’t feel like a month had passed.
Thank you for all you do!
Hi Kassandra ❤ I wanted to tell you that it's been a year since I started doing daily yoga with you🎉 I feel blessed for finding you here and so proud of myself for my commitment. My life has greatly improved in so many ways, thank you!!! ❤❤❤
Brilliant, ones for the back are the best, thank you! 🙂 We know all the others off by heart now 😂
Good to see you back 👍
Thank you Kassandra. This was a sweet and gentle yoga practice for me recovering after some cardiac distress. Sending you love and light❤ beautiful soul
Perfect. I’ve had such bad lower back pain recently. This is just what I need. Thank you 🙏🏻 🧘🏼♀️
So happy to see you back !!!! I hope you had a good rest
Gentle but effective! Thank you 🙏 🙏🙏
I love your ohm’s at the end ❤ so zen and relaxing 😌
It's Aum
Welcome back! Thank you so much for this practice! And actually, every practice 😊 light and peace to you! ✨
Welcome back!
Thank you! The was a lovely way to start the day. Nice to have you back!😊
Thanks so much for this, Kassandra. I love the peaceful setting.
Kassandra, your energy and spirit are such a gift thank you for sharing. I have been watching you since the beginning of COVID-19 lockdown, and its been life changing. I haven’t always been consistent but I always come back. Your mission of sharing this and making Yoga accessible for everyone is beautiful. Thank you
Thank you! Love how you explain.
Perfect timing ❤❤ 🎉 by the way I missed you and your yoga practice
Thank you❤
Exactly the practice I was looking for 😊 thanks
Thank you so much. My daughter and I do this together in the morning before she starts homeschooling :-)
It's like you know our needs! Haha
These 10 min videos are the highlights
Best coincidence upload on my favorite yoga channel. 🩵 thank you. Have a wonderful day✨
Great stretches!
thanks Kassandra ❤ I love these yoga shorts for all levels
Welcome back Kassandra! ❤
So blessed to be able to move today 💜💜
Hello from Melbourne, Australia 🦘 Lovely bird sounds while waking up with this morning yoga class. Thank you 🙏
Yoga poses that focus on the lower back thank you so much.
Kassandra, this was WONDERFUL, thank you!!
Was about to find one of your old videos when I saw you had just uploaded one! Really liked this practice. So glad you’re back😊
What a beautiful morning where you are! ❤
(Keep your hips level when lifting one leg in table
Love the dead bug exercise. Having a fun name puts a smile on my face .
Got a couple satisfying pops in my low back. So thanks for your work Kassandra ! Have a wonderful day ! 😊
❤❤❤
Welcome back! I too am taking a little hiatus from teaching. Love your classes I can just "drop in" when I do them. Super grateful🤗 Have a splendid day.
Ty very much.
Welcome back!! Beautiful practice and I love the birds chirping ❤️❤️
Dead bugs! Perfect morning practice before sitting in the car for 8 hours. Thank you so much. 🙏
even if I didnt have a problem with my lower back, I still did it and it was very peaceful. thanks so much 😍😍
That was sweet hearing the birds! I did this tonight at midnite to release back tension.
Hey Yogi, glad to see you had time off to do a little of this and a little of that we missed you💓 it was a wild and woolly month June we laughed we cried it was better than cats!!
Dear Kassandra, thank you so much for this! It is exactly what I needed just now. Feels so good for my lower back. I stand a lot and it was good for that too❤❤ I love all the birds in the background too. ❤❤❤❤
Wonderful a new one. I will do this on my bed. Welcome back.
Thank you, Kassandra. I hope you enjoyed one month break from UA-cam, good that you manage to do it! I did this 10min practice after a strong pilates workout and it felt like a really good complement. I love when you film outside.
Thank you Kassandra for your videos. I have been following yoga since 2 months and I feel so much better. Please share more 1 hour classes. It helps a lot. 😊
Yay, Kassandra's back! My trap is injured so this was the perfect practice. Dead bugs saved me when I had sciatica, so glad to get to practice them again! Welcome back! Thank you!
Thank you!
oh my gosh this was much needed. thank you Kassandra.
I could use a longer version of this! I have lower back pain from sitting too much and I need to move a lot to alleviate the pain, especially in the morning. 😅
Thank you! Did it after ABS and ARMS WORKOUT ua-cam.com/video/QngVT1PPPew/v-deo.html
Welcome back
So Happy to see you came back !
I loved this morning yoga practice! It's possibly my favorite morning practice! Thank you!❤
I LOVE it, I love spending time outside with you and the beautiful birds, I Loove practicing with you and I love all your sweet babies, thank you so so very much, namaste. 🧘🏼♀️🙏🏻☀️🌳🌈🦋🦋🦋🍃🍂🍁🍃🍂🍁🍃🍂🍁🌸🌸❤️🐈🐈⬛🐈🐈⬛🐈🐈⬛🐾🐾❣️❣️❣️❣️❣️✨️✨️✨️
Amazing.
Love that we're outdoors with you and the birds. 💚🌱
This is a practice I'll definitely come back to as it's really loosened my lower back.
Thank you Kassandra. 🙏🏽
Woke up w a cranky low back so this was perfect. A little movement usually helps and these poses did the trick. Happy summer😎🩷🙏
9/29/24 I focus on what fills me with joy. This flow includes rabbit, low lunges, dead bug, and spinal twist.
Welcome Back🎉🥰 Thank you for yet another amazing guided practice💝
Occasionally they come down here to New York that’s the Canadian Worbler Beautiful songs very loud in the morning they say good morning sunshine
Perfect for what my body needed today! Another favorite. Thank you! Welcome back. I hope the break was renewing for you.
I am back too..this is a great "go to" when your time is limited❤..Yolanda in NYC🙏🧘♀️
Thank you so much for a quick easy stretch. This is so doable for me. Taking baby steps to healthy living. This is perfect.
Hi Kassanda! I wish to thank you for these fantastic lessons. I find your teaching style calming yet energizing. You manage to create a calm vibe while remaining highly motivating (even more laudable that you are able to transmit all of this through video).
Your lessons have become an essential part of my daily routine along with guided meditations, other forms of exercise (mainly HIIT and weightlifting), maintaining a generally active lifestyle (as much as possible with a deskjob) and learning about the intricacies of physical-mental health.
With a high workload and feeling a bit overwhelmed to create my own workout routines, your videos have become such an important tool in stiving for a sense of overall balance. I'm definitely spreading the word about your valuable work. Thanks again! :)
This is fantastic, thanks Kassandra!! It felt so so so good. I also love so much your kindness, positively, and joy. And the outdoor classes!! Beautiful way to start the week
Love the background "music" every time I do this video. It's so relaxing, refreshing and it puts a smile on my face 😊❤. Thank you for all your work
Thank you Cassandra for this video. Very helpful when sitting a lot. ❤
Thank you,Kass. A great session, will definitely help me on my way today. Keep up your great work and joy. Namaste 🙏
Love your channel! I’m a longtime subscriber with a request:
Can you do a 25-35 minute long morning beginning yoga video with no laying on your back?
I have a LOT of hair that I pull back into a bun for yoga. It’s so big that I can’t just lay back on it and relax into a pose. I’d love to have one video where I didn’t have to pause it and take the bun out and pause again to put it back in.
Welcome back! This video is exactly what I needed this morning❤
I absolutely enjoyed this.Had few health problems and this is short and sweet to get started again and include all my favourite movements 💕👍
A lovely way to get some movement in the morning, I can tell my body and mind appreciate it! and welcome back!
Loved this, Kassandra! Thank you for all you bring to us! ❤🙏🏻
Welcome back! That was just what I needed this morning as I've started with some niggles.,🥰
Love your classes and specially your kindness to your students. Thank you for what you do!
Been doing yoga with you since 2015! I can’t say thanks enough for all the work you put into these videos and definitely see how this practice has changed me for the better! ❤
Thank you Kassandra for sharing this wonderful video 😊 I appreciated so much your work. I hope see other videos soon
Lovely doing this morning stretch again. Thanks, Kassandra
Thank you, that was great. @kassandra, could you please do a video for tail bone pain relief yoga ? Thanks
Thank you Kassandra for your videos I have been following yoga since 5 years and l love your videos thank you for sharing 😍
Thank you Kassandra. I do this session before going to work as a gardener and particularly love the bird song in the background.
Literally perfectly timed routine, I never have back issues but tweaked mine last week lifting something so this has come just at the right time! Thank you 💜
Bedankt and thank you so much beautiful soul for your practices and support in my life ❤
Thank you I feel like you did this session just for me always have had lower back pains for a very long time you are fantastic
Thanks Kassandra fantastic flow for lower back was feeling tight this really loosen me up see next time have a wonderful day see you
Hey I am indian and I love how u express urself to yoga and help us being part of ur journey and I have been doing since 1year now and my age is 15 and it really inspires me to do yoga everyday because of u..
So thank u ❤
Thank you for this short morning class, Kassandra.
Hello Kassandra, could you do a yoga routine for people who are always working standing up? I will really appreciate that, and your consideration 🤗
This is exactly what I needed today morning. It was great ❤ happy Monday
You're a great instructor Kassandra! I love your channel!
Exactly wath I need this morning, thank you 🙏
Welcome back!
Welcome back and thank you for this practice🙏❤
There’s no way I’m getting into some of these positions. I want to start yoga but I’m really not flexible in my knees or hips
Were you in the UK for this one? Can hear a lot of British birds in the background
Thank you for this video!! You’re awesome 💓
Can't wait to do it tmrw morning 😌 Thanks a lot Kassandra 🙏🏻 🧘🏻♀️🫶🏻
Welcome back ! Thank You! Love your videos !
Pozdrav Kassandra! Drago mi je da si se vratila. Vježbam sa tobom od loock dovna i jako se veselim da je to tako! Uživaj i hvala ti za sve💚🙏namaste
I like your videos kassandra and the area you live in is so dreamy I am doing these yoga practices almost everyday ❤
She’s back!!! ❤🎉😊
This really felt great :D thank you so much
Just what I needed, thank you so much, Kassandra! ❤
Thanks kassandra a really good practice after a leg day yesterday 😘