I loved this! 😍 thank you again kassandra! Ive been practicing with your videos for 2 years and you've changed my life I love your videos ❤ I'd love to see more 30 min yoga videos and maybe some mid afternoon stretches if possible
Definitely will start following you on Instagram. I don't know why that didn't occur to me. Do you ever post your favorite yoga clothing brands? I'm looking to build a dedicated wardrobe and would love your recommendations. Thanks.
Hello Kassandra, I have been practicing yoga for 10 years, and I think this is the best practice I have ever done! I feel so much calmer and grounded and ready to face some of the challenges that are in my day today. Thank you so much.
My intention for today "I focus what's going right for me." I am the highest version of myself, I stop care what other people think of me, and let me be myself❤❤
I can feel you, and I was the same, but I forced myself to prioritise at least couple of minute for some sweet time for yoga cause it is so bénéfice for me, and it's important for my own well being in my perception. She said once, one of a challenge in yoga is to find the time to do yoga 🙂 The question is, you wish you could, so what is the cause that's doesn't allow you to do it as you wish? What is your definition of well being? How often do you prioritise your need in your routine? I don't know who you are and where you are but I'm sending you some love and wish you to find the time to treat yourself with softness 💖
I took this class this morning on my 50th birthday. I began my yoga journey almost 2 years ago & it is by far one of the best things I have ever taken up, especially as I first discovered your classes a year ago. Thank you for what you do & especially the way you teach. 🙏
Oh wow I see this was posted two years ago. Happy 52nd birthday, whether it's 6 months away or 6 months ago. I hope you're still practicing and having a good time ❤
I read some comments and am feeling so moved and grateful to be part of this online yoga community. Grateful for you all and our AMAZINGLY talented instructor, Kassandra!🙏💕
I’ve been going through a really rough period in my life and i decided to start stretching. i love your videos so much, i feel so much more grounded and relaxed, yet also energized. i always end up crying while i stretch and it makes me so happy that i’m able to release my emotions finally💖
My new favorite class. I practiced outside this morning with my dog enthusiastically joining me on the mat adding laughter to the wonderful movement. What a great start to the day. Thank you so much for what you make available to all of us at home.
My muscles were feeling tight and I was so tired after yesterday's long day of work. Thank you for this video Kassandra. I always love starting my day by doing a yoga practice session curated by you. It makes my body feel so much more lighter. Thank you once again.
Thank you Kassandra! I would like this opportunity to tell you that thanks to your classes I’ve been able to work with the grief of losing my beloved dog Sasha, 6 months ago. I started doing your affirmation classes to help deal with my suffering and I haven’t stopped doing your classes since then! Words cannot express how thankful I am to you 🙏 You are an incredible teacher, and your classes are simple amazing!
Poor thing, this is awful! I have a dog myself and I löst a dog already so I absolutely know how you feel. My heart goes out to you. I wish you a speedy recovery. Take care. ❤️
Amazing stretch and flow Kassandra. I have been practicing You Tube yoga for about 5 years now. Started with Adrianne, Fightmaster, and others. Found your channel about 2 years ago and totally satisfied. I love your demeanor, your pace, your honesty, and the variation of each practice. You help bring focus and direction to the start of the day. It's a gift you have for your followers each day.
I really love this one. No balancing! But challenging, and deep, in all the ways I want. My ankles are not happy any more with long held, and transitioning balancing postures so this was a very welcome addition to my favourite Kassandra morning collections. Namaste Kassandra
This practice was great,I thoroughly enjoyed it. I really liked that you included stretching, core and relaxation exercises. Please continue doing videos like this!
Thank you Kassandra. Great Monday morning wake up here in Newmarket, Ontario. Nice to feel that connection knowing so many others are doing the same practice. Namaste 🙏💜
My 8 year old daughter and I are doing your "goodevening" 30 day challenge. The ambience, lighting, no sun shining through the windows are the perfect bedtime tone. I like how this daily practice included a savasana, it is the icing on the cake. Please include more savasanas at the end of class. I feel like something is missing when savasanas are left out. Namaste. :)
Thank you 🌞 Kassandra for these offerings. This has become my go to morning practice. At 71yrs. I'm so grateful I discovered yoga early in life and have had the health and determination through difficult times to not let go of this, my corner stone. Grateful to have found your site a couple years ago for all the same reasons expressed by other souls here. 🙏
Yoga is ancient Indian science of how to live best life and increase longevity, reduce anxiety and bring happiness to your life. Gift of Indian sanatan dharma to entire world.
This has been the longest online yoga class I've ever done. At first I thought 30 mins was too much, but it went by so fast! I really needed it this morning ❤ Thank you Kassandra
This is only my 2 nd class of yours. I really appreciate your pace of the movements, not rushing but not too slow, focusing on deepening the stretch with breathing. I’ve tried many yoga classes and yours really hits home! Much thanks! I’ll be back tomorrow to try another one! It’s a new surprise each day! 😅
After practicing yoga for 22+ years and having taken classes in large and small cities across the country I admit to being a yoga snob. Your teaching never leaves me wanting! I am grateful to have discovered your classes on youtube. This class delights me! Thank you for the practices that you offer. Namaste dear.
It has been a while since I came back to your sessions and boy am I glad I did. This was one of the best morning yoga flows of my life! Thank you for doing it, and thanks to all those who encouraged you to make it.
You are fantastic Kassandra. I've practiced Yoga and taken classes for almost 15 years. You continually show me new poses and variations I have never encountered before. Thank you for dedication, teaching, and taking the time to inspire yogis everywhere.
I started doing this practice every morning for the past month, after my company announced upcoming layoffs. I've never felt so continuously balanced in my life!
You are an exceptional yoga teacher! Your voice is calm, your directions precise, and your practices peaceful yet energizing. Thank you so very much for sharing your work with us!!
The most strange Yoga practice I've ever done ! It was great ! I feel all energy of my body in my hands and fingers...It's like I'm going to have what I always wanted...THANK YOU🤍✨️🌱✨️
Fabulous way not only to begin a day, but to end the day as well. Love the different poses such as frog, and lizard as well. Also loved the snow falling through the window. Beautiful.
First time back on the mat in a while, was a beautiful flow for me. Lovely to feel into my body again and cultivate some kindness and breath - thank you Kassandra 🙏
I just love doing your yoga. Every morning after my cup of coffee, I jump into your class. All muscles are stiff, but after your class, I feel like a new woman. !!!😂😅🎉
Brilliant just caught the start of this as I was late checking in this morning! Enjoyed the challenges so thank you Kassandra, always look forward to your classes new and old! Namaste
Thank you Kassandra for this wonderful morning yoga session. I am a humanitarian missionary in Zimbabwe Africa. The work can get pretty stressful at times. I so enjoy tuning into your classes for a nice release. I loved your classes back home in Canada as well. I’m so thankful for technology where I can bring you with me to Africa😊 Keep up the great work!❤
10:57. This practice may well be my favorite. I practice with you daily and have reaped the benefits of your teaching many times. Thank you for having this online community which always begins my day on a healing note.
During this practice, when we hooked thumbs and raised our hands, I know I wasn't the only ADHD person in their head chanting "Wu... Tang! Wu... Tang!"
Hello Kassandra 🤗 since the pandemic, I started to wach your video and I really really love it and appreciate...you're good!!! When you speaked it's clear and easy to understand! I watched the videos during my lunch time at work and I redone early in the morning. I do yoga regularly since 25 years old and I have 64! My intention for the day and it's often the same intention, it's to have good relation ship with people. Merci beaucoup🙏🥰
Hi Kassandra from Greece . I am following you after the advice of my daughter. I love what I am doing with you . I exercise almost everyday. Thank you.
Although I did this at noon and not first thing in the morning, this is when I had the time. I’m so glad I waited to get the full positive benefits of this 30 minute practice. My intention for today is patience. I was patient and waiting to do this practice and I will carry through patients for the rest of my day. I am so appreciative of you sharing your practice with us Kassandra 🙏🏻
Gm Kassandra , from beautiful Jamaica. I had to tell you how much I totally enjoyed this practise with you. I loved, loved the transitions and the poses which formed the entire flow. This is exactly what my body needed this morning. Every part was stretched and strengthened. I wasn't very successful at the reversed boat pose, but, I am going to repeat the sequence and try again. Keep doing full body videos like these please. Jamaica 67 yrs.🎉
Thank you, Kassandra. I take yoga classes 3 times a week. Your videos allow me to have yoga every day, whether for 10, 20, 30 or 45 minutes, A great way to start the day. I appreciate your clear instructions too!
Good morning, I must say I always feel better after practicing with you. I wake up very sore nearly everyday and I take one of your classes and my aches are either alleviated or greatly reduced. Thank you 😊 🧘🏽♀️🙏🏾
Kassandra, the way i leave your classes feeling, is amazing. once again, i’m in full-blown tears. thank you for making my life easier. i’m on a sobriety journey, and you’ve helped more than you can imagine.
Thank you, Kassandra! You are the best yoga teacher ever! I'm so totally blessed and bliss every time that I get to see one of your great videos as I begin to explore yoga! I have started adding it more to my dance conditioning , stretching, warm up and cool down, and strength training routines, to see how it flows! I can't thank you enough for sharing your amazing talent!
Thank you for being consistently clear and articulate with which leg or arm I am moving (left or right). With other practitioners, I get lost when they say “other side” because, when it gets intense, I don’t always remember which side I just did. ❤
I did this practice yesterday.. Really liked it but found it a bit too fast. Did this again today at x0.75 speed and it was just what I needed to stretch my extra stiff body 7 months postpartum! Yoga taught me how to listen to my body and I'm glad I did ☺️ thank you Kassandra for bringing us such Lovely Yoga sessions ❤️
I've had a long work week and the punitive side of me wanted to pick a more 'intense', longer, more challenging flow this morning. But when i saw the words FEEL GREAT in the title of the video I immediately thought 'hey, I'd like to feel great' and so clicked on it immediately. My intention for today is 'softness' and i think this flow helped to push that quality to the forefront for me today. Some days I have to remember my body is a living organism, not a machine and that I need to go a little easier on it when it's already feeling a little worn out. Thank you.
Hi Kassandra I’ve been loving your vids so much lately! thank you for all you’ve shared with us❤ I know this is an older video and I absolutely love all of your videos, but I also want to be honest with you that it feels most complete with a “namaste” at the end❤️ I love the om🕉️ and the entire practice besides that!! Thank you again, you make the world a better place🌎
Thank you so much for all that you do! Yoga, and Yoga with Cassandra has halped me in so many ways. I can't imagina one single day without yoga. Thank you ❤
Thoroughly enjoyed this practise, thank you Kassandra!! I've doing your classes daily for almost 2 years now and love the variety I can choose, depending on what my body's feeling. You are a beautiful being and I deeply appreciate the free yoga from you on You Tube!!! Love and Blessings Michelle💜🌝☀️
Dear Kassandra, i would like to thank you for all these videos that I follow every day for a month now and I must say that a day starts quite different. I like it very much as you stay in one asana for few breaths, so we can fell doing yoga, not aerobics. And your voice is so calming and clear. Well after 30 years practising of yoga I can tell which style suits me and which one is really faithfull. So, thank you again. Love from Slovenia, EU
Love this routine, it’s all I need for my stiff body. My body totally loosen up right after the session. I am saving this routine for my daily morning stretch. Thank you. ❤
As a beginner I was able to follow up until minute 17:00 and then it got really difficult for me :'D but I really really enjoyed this! I feel a lot more energized
Thank you so much Kassandra! You do such a great job guiding me and others through your practices. Keep up the great work! Today….Connection is my intention. Connection to myself and others. And, connection to my higher power so I can live today in a powerful state of being. All the best!
*Good morning everyone! Come follow me on Instagram for more flows :) **instagram.com/yoga_with_kassandra*
I loved this! 😍 thank you again kassandra! Ive been practicing with your videos for 2 years and you've changed my life I love your videos ❤ I'd love to see more 30 min yoga videos and maybe some mid afternoon stretches if possible
Thanks so much
Love this one! Thank you 💕
Definitely will start following you on Instagram. I don't know why that didn't occur to me.
Do you ever post your favorite yoga clothing brands? I'm looking to build a dedicated wardrobe and would love your recommendations. Thanks.
This yoga is my new morning routine almost everyday Thanks😀
Hello Kassandra, I have been practicing yoga for 10 years, and I think this is the best practice I have ever done! I feel so much calmer and grounded and ready to face some of the challenges that are in my day today. Thank you so much.
I agree :)
This was my first thought too 🙃
i agree
I love Cassandras yoga routine. They are dynamic enough to really feel a difference but relaxing and calming. She is the best.
My intention for today "I focus what's going right for me."
I am the highest version of myself, I stop care what other people think of me, and let me be myself❤❤
I come back to this practice time and time again - wish I could give multiple likes! ❤
I can feel you, and I was the same, but I forced myself to prioritise at least couple of minute for some sweet time for yoga cause it is so bénéfice for me, and it's important for my own well being in my perception.
She said once, one of a challenge in yoga is to find the time to do yoga 🙂
The question is, you wish you could, so what is the cause that's doesn't allow you to do it as you wish?
What is your definition of well being? How often do you prioritise your need in your routine?
I don't know who you are and where you are but I'm sending you some love and wish you to find the time to treat yourself with softness 💖
I took this class this morning on my 50th birthday. I began my yoga journey almost 2 years ago & it is by far one of the best things I have ever taken up, especially as I first discovered your classes a year ago. Thank you for what you do & especially the way you teach. 🙏
Oh wow I see this was posted two years ago. Happy 52nd birthday, whether it's 6 months away or 6 months ago. I hope you're still practicing and having a good time ❤
@elenabloksberg212 yes! Still practicing 2 years on 🙏
I read some comments and am feeling so moved and grateful to be part of this online yoga community. Grateful for you all and our AMAZINGLY talented instructor, Kassandra!🙏💕
I’ve been going through a really rough period in my life and i decided to start stretching. i love your videos so much, i feel so much more grounded and relaxed, yet also energized. i always end up crying while i stretch and it makes me so happy that i’m able to release my emotions finally💖
And the beauty of it all is that you can feel without any judgement at all :) don't judge yourself, let it pass. You're loved.
My new favorite class. I practiced outside this morning with my dog enthusiastically joining me on the mat adding laughter to the wonderful movement. What a great start to the day. Thank you so much for what you make available to all of us at home.
beautiful sequence. thank you!!
Intuitive movement is like an artist’s sketch, free , fluid, and an energy all its own.
My muscles were feeling tight and I was so tired after yesterday's long day of work. Thank you for this video Kassandra. I always love starting my day by doing a yoga practice session curated by you. It makes my body feel so much more lighter. Thank you once again.
Thank you Kassandra! I would like this opportunity to tell you that thanks to your classes I’ve been able to work with the grief of losing my beloved dog Sasha, 6 months ago. I started doing your affirmation classes to help deal with my suffering and I haven’t stopped doing your classes since then! Words cannot express how thankful I am to you 🙏
You are an incredible teacher, and your classes are simple amazing!
sending love for Sasha 💛
Poor thing, this is awful! I have a dog myself and I löst a dog already so I absolutely know how you feel. My heart goes out to you. I wish you a speedy recovery. Take care. ❤️
Kassandra, this is a beautiful practice! I have been practicing yoga for 15 years so I know how good this sequence is. I will come back to it.
Thank you so much!
Thank you so much!
Just wanna say thank you for existing.
I practice with you almost every morning, and this might be my favorite flow ever!
I agree. =))
Thank you!!!
That was great! I had felt so mad,confused and overwhelmed before I did this! now I feel so much better! Thank you!💚
Amazing stretch and flow Kassandra. I have been practicing You Tube yoga for about 5 years now. Started with Adrianne, Fightmaster, and others. Found your channel about 2 years ago and totally satisfied. I love your demeanor, your pace, your honesty, and the variation of each practice. You help bring focus and direction to the start of the day. It's a gift you have for your followers each day.
I really love this one. No balancing! But challenging, and deep, in all the ways I want. My ankles are not happy any more with long held, and transitioning balancing postures so this was a very welcome addition to my favourite Kassandra morning collections. Namaste Kassandra
This practice was great,I thoroughly enjoyed it. I really liked that you included stretching, core and relaxation exercises. Please continue doing videos like this!
Thank you Kassandra. Great Monday morning wake up here in Newmarket, Ontario. Nice to feel that connection knowing so many others are doing the same practice. Namaste 🙏💜
Agreed
This was great. Thank you for re-recording it and putting it on UA-cam for us!
My 8 year old daughter and I are doing your "goodevening" 30 day challenge. The ambience, lighting, no sun shining through the windows are the perfect bedtime tone. I like how this daily practice included a savasana, it is the icing on the cake. Please include more savasanas at the end of class. I feel like something is missing when savasanas are left out. Namaste. :)
Thank you for this and all your morning classes. Namaste 🙏
Thank you 🌞 Kassandra for these offerings. This has become my go to morning practice. At 71yrs. I'm so grateful I discovered yoga early in life and have had the health and determination through difficult times to not let go of this, my corner stone. Grateful to have found your site a couple years ago for all the same reasons expressed by other souls here. 🙏
I love these 30min Intermediate classes!
I love this routine. Especially the thunder at the very end. ⚡️⛈️😁
How grateful
I’m to you and your gift of teaching yoga. Been with you Kassandra for over 10 years now and enjoyed every breath.
❤ building back my mind-body connection by starting my day with this flow, every day. Thank you 🙏
What a great practice. I feel so grateful for the growth I’ve experienced practicing with Kassandra. She’s the absolute best.
I always leave this practice thinking “I really do feel great” more of these please!!❤❤
I woke feeling slow and tired and stumbled over this class. So grateful starting low to the ground and then growing into it.
Yoga is ancient Indian science of how to live best life and increase longevity, reduce anxiety and bring happiness to your life. Gift of Indian sanatan dharma to entire world.
This has been the longest online yoga class I've ever done. At first I thought 30 mins was too much, but it went by so fast! I really needed it this morning ❤
Thank you Kassandra
This is only my 2 nd class of yours. I really appreciate your pace of the movements, not rushing but not too slow, focusing on deepening the stretch with breathing. I’ve tried many yoga classes and yours really hits home! Much thanks! I’ll be back tomorrow to try another one! It’s a new surprise each day! 😅
After practicing yoga for 22+ years and having taken classes in large and small cities across the country I admit to being a yoga snob. Your teaching never leaves me wanting! I am grateful to have discovered your classes on youtube. This class delights me! Thank you for the practices that you offer. Namaste dear.
It has been a while since I came back to your sessions and boy am I glad I did. This was one of the best morning yoga flows of my life! Thank you for doing it, and thanks to all those who encouraged you to make it.
You are fantastic Kassandra. I've practiced Yoga and taken classes for almost 15 years. You continually show me new poses and variations I have never encountered before. Thank you for dedication, teaching, and taking the time to inspire yogis everywhere.
I started doing this practice every morning for the past month, after my company announced upcoming layoffs. I've never felt so continuously balanced in my life!
You are an exceptional yoga teacher! Your voice is calm, your directions precise, and your practices peaceful yet energizing. Thank you so very much for sharing your work with us!!
The most strange Yoga practice I've ever done ! It was great ! I feel all energy of my body in my hands and fingers...It's like I'm going to have what I always wanted...THANK YOU🤍✨️🌱✨️
thank you for this class!
A bit unusual for you sequence, but immediately become one of my favorite. Thank you, Kassandra!
just wanted to express my gratitude, your practices changed my life!! I fell so much calmer and congruent, it's a wonderful feeling, thanks a lot!!
Fabulous way not only to begin a day, but to end the day as well. Love the different poses such as frog, and lizard as well. Also loved the snow falling through the window. Beautiful.
Hi, thank you and a lot of love from Berlin! I'll do the flow tomorrow morning. I'm in love with all your 20-30 minutes Vinyasa flows 🌿♥️
First time back on the mat in a while, was a beautiful flow for me. Lovely to feel into my body again and cultivate some kindness and breath - thank you Kassandra 🙏
perfect to start the morning! Nice stretches and still felt some strength worked in there! Thanks for a great start!
Good Morning, this felt so great . Thank you so much for providing free classes
Another wonderful yoga flow and a great way to wake up and 'get going' this morning. Thank you, Kassandra!
This is still one of my 'go to's' to get the morning started. Love it!
I just love doing your yoga. Every morning after my cup of coffee, I jump into your class. All muscles are stiff, but after your class, I feel like a new woman. !!!😂😅🎉
Brilliant just caught the start of this as I was late checking in this morning! Enjoyed the challenges so thank you Kassandra, always look forward to your classes new and old! Namaste
Thank you Kassandra for this wonderful morning yoga session. I am a humanitarian missionary in Zimbabwe Africa. The work can get pretty stressful at times. I so enjoy tuning into your classes for a nice release. I loved your classes back home in Canada as well. I’m so thankful for technology where I can bring you with me to Africa😊 Keep up the great work!❤
This video was amazing to follow, thank you!
10:57. This practice may well be my favorite. I practice with you daily and have reaped the benefits of your teaching many times. Thank you for having this online community which always begins my day on a healing note.
Thank you again. Holiday break, so I’m planning on doing the longer sessions in the mornings.
During this practice, when we hooked thumbs and raised our hands, I know I wasn't the only ADHD person in their head chanting "Wu... Tang! Wu... Tang!"
😂😂
Fab class. No ego and clear instructions. Thankyou. Xx
Hello Kassandra 🤗 since the pandemic, I started to wach your video and I really really love it and appreciate...you're good!!! When you speaked it's clear and easy to understand! I watched the videos during my lunch time at work and I redone early in the morning. I do yoga regularly since 25 years old and I have 64!
My intention for the day and it's often the same intention, it's to have good relation ship with people.
Merci beaucoup🙏🥰
i love Kassandra's clear instruction and balanced sequences. she is my yoga teacher of choice in the mornings.
Good morning dear Kassandra. I am following your classes from Greece. A big hug
Once again thank you *x
I woke up in a really sour mood, and this practice was energizing and helped me refocus for a long day ahead. Thank you!
One of my favorites of all times! I love these deep stretchy, slow flow classes in the morning. So much love to you, thank you!!
Regenaration ☀ Thank you Kassandra for all this sweet times in peace. Hug from France 🐸🌺
Hi Kassandra from Greece . I am following you after the advice of my daughter. I love what I am doing with you . I exercise almost everyday. Thank you.
Thank you! Can confirm I feel great after that practise. My intention is acceptance & love.
Although I did this at noon and not first thing in the morning, this is when I had the time. I’m so glad I waited to get the full positive benefits of this 30 minute practice. My intention for today is patience. I was patient and waiting to do this practice and I will carry through patients for the rest of my day. I am so appreciative of you sharing your practice with us Kassandra 🙏🏻
Gm Kassandra , from beautiful Jamaica. I had to tell you how much I totally enjoyed this practise with you. I loved, loved the transitions and the poses which formed the entire flow. This is exactly what my body needed this morning. Every part was stretched and strengthened. I wasn't very successful at the reversed boat pose, but, I am going to repeat the sequence and try again.
Keep doing full body videos like these please.
Jamaica 67 yrs.🎉
After my toddler woke up at 3 am and refused to go back to sleep, this helped me transition my day into positive light. Namaste 🙏
Thank you, Kassandra. I take yoga classes 3 times a week. Your videos allow me to have yoga every day, whether for 10, 20, 30 or 45 minutes, A great way to start the day. I appreciate your clear instructions too!
Good morning and a good day after this to feel ready for the day ahead yoga class. Namaste.
Good morning, I must say I always feel better after practicing with you. I wake up very sore nearly everyday and I take one of your classes and my aches are either alleviated or greatly reduced. Thank you 😊 🧘🏽♀️🙏🏾
Your descriptions are so accurate that I can do this with my eyes closed. Thx
Thank you so much! Because of your UA-cam videos, I’ve fallen in love with yoga ❤
Kassandra, the way i leave your classes feeling, is amazing. once again, i’m in full-blown tears. thank you for making my life easier. i’m on a sobriety journey, and you’ve helped more than you can imagine.
Thank you, Kassandra! You are the best yoga teacher ever! I'm so totally blessed and bliss every time that I get to see one of your great videos as I begin to explore yoga! I have started adding it more to my dance conditioning , stretching, warm up and cool down, and strength training routines, to see how it flows! I can't thank you enough for sharing your amazing talent!
Thank you for being consistently clear and articulate with which leg or arm I am moving (left or right). With other practitioners, I get lost when they say “other side” because, when it gets intense, I don’t always remember which side I just did. ❤
This one is AMAZING! Thank you for not putting music on it 😅
I did this practice yesterday.. Really liked it but found it a bit too fast. Did this again today at x0.75 speed and it was just what I needed to stretch my extra stiff body 7 months postpartum! Yoga taught me how to listen to my body and I'm glad I did ☺️ thank you Kassandra for bringing us such Lovely Yoga sessions ❤️
Thank you very much, Kassandra! Every time I do yoga with you, I truly feel better! ❤
Dear Kassandra, I have been practicing yoga with you for the past three years. Thank you so much for this gift. My word for today is,”strength “.
I've had a long work week and the punitive side of me wanted to pick a more 'intense', longer, more challenging flow this morning. But when i saw the words FEEL GREAT in the title of the video I immediately thought 'hey, I'd like to feel great' and so clicked on it immediately. My intention for today is 'softness' and i think this flow helped to push that quality to the forefront for me today. Some days I have to remember my body is a living organism, not a machine and that I need to go a little easier on it when it's already feeling a little worn out. Thank you.
This is so good! I would love an hour version of this practice, not just a longer version of the same practice, but a continuation of it!
Same same!
Very good morning Yoga🤩. Thanks and greetings from Germany!💚💙💚
This is my favorite flow of all time. ❤️👌
This was one of the best routines I've ever done! Thank you!
'PRODUCTIVE' is the word of today. Thank you ❤
Hi Kassandra I’ve been loving your vids so much lately! thank you for all you’ve shared with us❤ I know this is an older video and I absolutely love all of your videos, but I also want to be honest with you that it feels most complete with a “namaste” at the end❤️ I love the om🕉️ and the entire practice besides that!! Thank you again, you make the world a better place🌎
The fact it was snowing outside was perfect for a morning, winter yoga sesh. So calming.
Perfect practice for after a busy morning shift on your feet. I feel wonderful. Namaste!
Thank you so much for all that you do! Yoga, and Yoga with Cassandra has halped me in so many ways. I can't imagina one single day without yoga. Thank you ❤
This practise reminded me of what is possible, what different or wonderful thing might happen this day. Thanks Eric H
Thoroughly enjoyed this practise, thank you Kassandra!!
I've doing your classes daily for almost 2 years now and love the variety I can choose, depending on what my body's feeling.
You are a beautiful being and I deeply appreciate the free yoga from you on You Tube!!!
Love and Blessings
Michelle💜🌝☀️
Dear Kassandra, i would like to thank you for all these videos that I follow every day for a month now and I must say that a day starts quite different. I like it very much as you stay in one asana for few breaths, so we can fell doing yoga, not aerobics. And your voice is so calming and clear. Well after 30 years practising of yoga I can tell which style suits me and which one is really faithfull. So, thank you again. Love from Slovenia, EU
Hello kassandra, it was my first experience of yoga with you, so thank you for sharing this video 😊
Lovely start to my day. Was stiff and sore after a tough track session last night. Now feeling supple and energised. Thank you, Kassandra.
I love your classes thank you one of my favorites
Love this routine, it’s all I need for my stiff body. My body totally loosen up right after the session. I am saving this routine for my daily morning stretch. Thank you. ❤
As a beginner I was able to follow up until minute 17:00 and then it got really difficult for me :'D but I really really enjoyed this! I feel a lot more energized
Same here😅 but I really hope to reach the end of this flow one day😊
I love all your practices but this one just hit different it’s definitely my favorite so far, thanks so much for creating these
Thank you so much Kassandra! You do such a great job guiding me and others through your practices. Keep up the great work! Today….Connection is my intention. Connection to myself and others. And, connection to my higher power so I can live today in a powerful state of being. All the best!