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Healthy vegetable rice bowl (1 pot meal: 건강식 영양밥)
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- Опубліковано 11 бер 2020
- Today I will introduce you to a healthy, fresh and delicious vegetable and mushroom rice bowl mixed with spicy gochujang and a wonderful seasoning sauce! Full recipe: www.maangchi.c...
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Yum!! I use one of those itaki lunch box/cookers and I LOVE a 1 dish rice bowl or a juk or jjigae❤❤❤ Ive been on a juk kick, but Im going to make myself this one for work mmm
Sounds great!
It worked out PERFECTLY by the way ❤
let's agree she's the kind of aunt we all need in our life
100 fucking percent
Abu Rayyan what’s wrong with aunt
@AFSHA AKHTAR An aunt with a doll face!
Yesss !
She can be my friend anytime. I'd go out with her on her errands and drive her back home so she would invite me up for dinner.
My wife heard you chopping the green onions from the other room and asked "are you watching Maangchi?" You really have a signature chopping rhythm!
It's the sound of her trusty chopping board. Produces a distinct kinda softened sound when food is chopped, in combination with her knife and knife skills.
I watch her videos bcs of her bright personality but mostly bcs of the raw footage (?) Like the sound and the video itself is very soothing to me when i have a hard time i love watching her videos it immediately calms me down. Maangchi unintentional asmr channel
haha!
Thats her signature chop!
Stephen Krecklo hilarious! 🤣 I completely agree she has her own signature chop.
There is something very calming and soothing about watching this woman......
wholesome woman. 🥺💕
She is doing little thing with great love. Beautiful simplicity and her passion brought me here. 😊💕
I would love to sit at the bar and watch her cook! Just talk about life and enjoy a glass of wine!
I agree...love Mangchi.....you might also check out Wil Yeung's cooking channel here on youtube....amazing man with fabulous skills...very calming videos too!
I've been quarantined in my house this past month and your videos help me alot to stay happy . Its almost like I have a friend here with me and it feels much less lonely .
I'm glad my videos are helpful! Stay healthy and be safe, my friend! : )
What country are you in
@@Maangchi aa2#2
Same here! :)
A Greece. Thankfully, things are not so out of hand here yet.
I have a one year old daughter and it was hard introducing her to vegetables. I tried a couple of your recipes with vegetables and the first bite I got a "Mmmm!" She loved it and ate a lot. Made a happy momma over here. :)
I'm so happy to hear that! She is so cute! : )
ربنا يحفظها امين🙏
I'm a adult and only eat vegetables in Korean food.
i know how she feels haha. i used to be a picky eater and hardly ate vegetables, because in our house "vegetables" meant a side of plain canned corn or green beans. when i started eating/making korean food about 5 years ago i realized how delicious vegetables can be
@@shahendamousa7542 كيفاه راح يفهموك ولا كيفاه فهمتيهم ؟؟؟؟؟+ كي تفهمي انجليزية رجعيهم بيها ضرك ميفهموكش ههه
My favorite part about Maangchi’s videos are watching her wash her food❤️
Me too
sara somethin I thought I was the only one who enjoy that.
Washing and cutting asmr, good idea!
That’s so weird but I get what you mean 😹
BLUE onion
l
I just made this rice bowl. I didn't have most of the ingredients here. So I ended up using the ones I had in the fridge like cabbage, carrots, celery and even potatoes and added spring onions for the greens. I didn't have gochujang either. I used red chilli sauce instead. I had leftover rice with me, so i didn't have to cook it. I tweaked the recipe (hope you don't mind) by using ingredients available in an Indian household and added the sauce (yum, yum) at the end of the cook. My father, who usually doesn't comment on the food unless particularly asked to, voluntarily asked me, "what is this? It tastes so good". So, thank you. My family loved your recipe.❤
👍
OMG, ... I made this exactly as your recipe said, but also added fresh baby bok choy because I had some in the refrigerator and this was to die for delicious !!! My roommate had some too, and he even asked for seconds !!! This dish is absolutely wonderful and very healthy too !!! The fried egg really ads a great flavor to top it off !!! Thank you so much for such a fabulous dish !!!
It's not really her recipe anymore when you alter and substitute it that much. But I bet it was still delicious!
I tried this and it was absolutely delicious. I didn't miss meat at all, because the mushrooms are so meaty. The seasoning sauce is wonderful. I will definitely make this more often. It's important though to watch your pot while you cook, the rice is at the bottom and will easily burn if you are not careful. Thanks for posting this!
Sounds great!
biggest tip of maangchi all the time " FOOD SHOULD BE HEALTHY "
love it
@@yesandyup Even funnier how I've been eating two eggs a day for the last 5 years and my cholesterol levels are normal.
The egg is the single most nutritious food on the plate.
The key to healthy eating is *balance* and Maangchi’s recipe exemplifies nutritional balance with some carbs, heaps of varied veggies and a small amount of protein.
Vic Veg I was just thinking that too.
You can always make it with tofu instead anyways:-)
Vic Veg eggs are actually full of lecithin which can emulsify e cholesterol and recommended amounts of eggs are actually 2 a day to have healthy life.
With every single maangchi video comes a new hairstyle or hair ornament and I’m down for every last second of it.
She is our own fashion model!
Jesse H. Nooooo 😱 I wouldn’t give her a day past 40. Amazing!
Amazing! She's ageless. The time has stopped here on her. I thought she looks like 20s or 30s. Without making up, maybe 30s or abv. But never be abv 40s 🌹🐀🍳
True.. love her
@@Jesse__H 😱😱😱😱😱 64????!!! I always thought she was early 40s. She's ageless!
Made this recipe today, turned out pretty amazing! So simple to make and such an explosion of flavors. I love bibimbap so much and this felt like a shortcut way of making it. It had a similar taste and effect with half the effort. The husband gave it two thumbs up and ate two whole bowls! I am a vegetarian and love your vegetarian recipes. Please make more of those!! Thank you so so much for this wonderful recipe!! 🙏🏻
Nice! 👍
I just made this for dinner and it was incredible! I was surprised how amazing it was! I added some fried tofu in it and it was honestly my favorite recipe of all time! I’m looking forward to trying all of your vegan recipes!! Thank you so much!
Fantastic!
I’m new to this channel and I can’t stop watching! It’s no mystery why people love you so much. Your personality, method of teaching and obvious love for what you do is captivating. It’s very satisfying to me that you include all the steps including washing of ingredients, hand washing ect. I could watch you chop vegetables into matchsticks all day! Lol I have learned so much about Korean cooking already. You’re a wonderful teacher and I look forward to trying your recipes in my own kitchen. Thank you from 🇨🇦 Canada!
Thank you so much for your nice message! Yes, sharing my recipes with my viewers through my videos is very important in my life. Cheers!
Maangchi ❤️❤️❤️
You are excellent in adapting old world style of Korean cooking with today's eating needs. My grandmom would be giving you a pat on the back.
i love the "walking in the snow" mushroom sound comment.
She has the most interesting and endearing descriptions for sounds!
Never feels real Snow... Because I live at Asia
When I saw the comment the cutting mushroom sound, anyway I just cut some mushroom this morning too . I never thought it sound like ‘ walking in the snow’. She is full of imagination.
I made this the other day, and used sweet corn, mushrooms, radishes, carrots and pok choy. It was delicious, and my mom loved it. As it has low salt content, she ended up finishing it!
Sounds great!
Thanks for the ideas!
I had a dinner date and made this, he loved it! Korean food is by far the most delicious and healthy cuisine 😍
That's so sweet! Good luck with your Korean cooking plus your date! : )
3년전에 떡볶이 만드시는거 학교에서 영어 말하기 수행평가할때 영어 선생님께서 보여주셨는데 여전히 기운 넘치시네요!
존경합니다! 항상응원하고, 한식을 세상에 더욱 더 알려주세요!
I love this healthy one pot rice.
This is amazing because she is using a western ingredient (Kale) to make a classic Korean food perfect. RESPECT👍🏻👍🏻👍🏻
I agree with you. :)
Incredibly good. Made it with sweet potatoes cut the same as the dicon radish. Used an instant pot. Sauteed a little garlic and onion in it first, stirred in rice and water and assembled as per video. 5 minutes on high pressure steam , 10 minutes to cool off (leave vent closed). Open vent and lid and stir...DONE AND DELICIOUS!! Never would have imagined this combo of ingredients would taste sooo good..thank you for the recipe!!!!
Sounds great!
I made this and accidentally added more water but it is so gooddddd!!! I usually get worried when theres less vegetables and cooking it separately takes time and its troublesome but with this I can actually enjoy my meal knowing its healthy :)
👍
My only good memories from childhood were cooking with my mom. She taught me how to make most of these dishes. Watching your videos makes me feel so nostalgic. You have inspired me to start cooking Korean food more so that I can pass down her recipes to my own daughters. You remind me of my mom so much and it makes me enjoy your videos even more LOL.
watching you cook is so therapeutic. i love that you show how cleanly you work and your knife skills are amazing. and thank you for sharing vegan-friendly dishes :)
I love when she said “this guys “to all the ingredients she use 😀
Portuguese caption was submitted by one of my viewers! Whoever did it, I really appreciate your help! 👏 ua-cam.com/users/timedtext_video?v=GH65gpXg2Ig&nv=1
This video has captions in 14 different languages thanks to some of you volunteer translators! You guys are awesome!
여기에 나오는 빨간 컵을 좋아합니다.
계속 오랫동안보고 있고
청결감도 있고,
매우 소중하게 사용하고있는 것을 알 수있다 때문입니다.
Hi Maangchi,
I just made this tonight after watching your video. I used leftover vegitables from the fridge. It turned out so good! I couldn't believe I had all the ingredients I needed for the sauce. Thank you so much, I love your channel
Yaho! : )
Yummy love this
I made this and it was AWESOME! Thank you! I love Asian food the best even though I grew up in the Deep South in America. I'm thrilled to be learning the proper ingredients and way to cook Korean dishes (my favorite)
👏
Maangchi, thank you so much for this recipe! A lot of the veggies you use aren't readily available here, so I made this with shimeji mushrooms, bitter greens, broccoli, and mung bean sprouts. I couldn't believe how delicious the rice was on its own, but the seasoning.....I think I'm in love. ❤❤
It sounds great! 👏
10 years since we all watched Maangchi doing the kimchi and now 2020 she look more beautiful ٩(♡ε♡)۶
안녕하세요 ! We've been watching for years. I'm Italian and my boyfriend is Korean and we both love food and cooking. We went vegan about 2.5 years ago. Loving the vegan content!!! 🌱
Made this tonight and it was delish! I added sweet potato too. I didn’t even need the egg! Definitely a keeper. Thank you Maangchi!
Wonderful!
Thank you for the vegetarian option. Tried this and it is delicious.
Wonderful!
I love how it's slow enough to follow along but doesn't take forever to watch a video. You can go at your own pace and write down the recipe. You could really cook this and just pause the vid as needed. It's great!!! I want to learn more and more!!! I miss Korean food. I used to attend a Korean Church's English service here in Central Florida and after church they always shared lunch. It was so awesome and I loved the food. I miss it so much 😭.
Thank you for your interest in my recipes! You don't have to jot down the recipe while watching the video because every video has the written recipe on my website. I always put the link to recipe in the description box of my videos. Good luck with your Korean cooking!
Thank you Mangchi!! I love your vids! I'm learning so much!! I'm about to Amazon and the ingredients 😁😄😁
I made this dish yesterday. I didn't have kale, radish, or soybean sprouts so I used collard greens and sweet potato instead. It came out Delicious! The egg on top, plus the sauce (ganjang yangnyeomjang) made it even more flavorful and Delicious! My mouth is watering just thinking about it. So glad I have leftovers :-) Thank You Maangchi!
Sounds great!
I think I will try this. And Tijuana Cheeks reccipe. Loooks so good.
I tried this last night, with a couple variations: I had shitake on hand, and over-wintered collard greens growing out my kitchen window. I keep lentil sprouts (my own) on hand all the time. Layered it in my rice cooker, with a drizzle of sesame oil over all. Top-dressed the completed dish in my favorite hand-thrown preheated bowl (I'm a potter) and added a tin of anchovies with the egg. It turned out amazingly well. I'm glad I had gone to Hmart this week on my only outing! Stay safe everyone.
Sounds great!
Thank you for sharing. I will cook it in my instant Pot.
I just made this today. This is so good! Even my picky daughter ( who likes mushrooms and hates all other vegetables ) ate a bowl of this and actually "cleaned" her bowl happily. 감사합니다!
"cleaned her bowl..." aww, she's so cute! : )
How did you make the non-spicy sauce for the children?
@@Maangchi can you suggest a different way to make the sauce non-spicy for the kids please? Thank you
@@alexmercy2626 I just made it with 1/2 tsp of gochugaru instead of 2
@@alexmercy2626 Use soy sauce (add some green onions and sesame oil for more flavor) instead of the pepper paste.
wow Maangchi, I've been following you for years and it's amazing to see an explicitly vegan recipe! 💜🌱 I've been adapting your recipes so far but this is great - more vegan recipes please :)
I did this all in a rice cooker because i am lazy and it worked, posting here in case anyone is wondering
I make takikomi gohan (a Japanese mixed rice dish) and Maangchi's kongnamulbap in my rice cooker often, it works a treat! You could totally do this in the rice cooker.
Did you put the veggies in at the same time as the rice or add towards the end of the rice cooker cycle?
shani.love yeah i put everything in at the same time and used my ricecooker’s “quick cook” setting
@@bcb236 I also put everything in at the beginning! No problem. Mine has 'eco' setting that I use standard (because all the settings are in Japanese so I don't know what I'm doing :I)
@@WMcitrusfruit thank you! I cant wait to make this.
When am pregnant i always have a severe hypergravidarum cant eat anything for four month only drip....but i could watch all of ur videos n say to myself after am done with this preg i will cook this n this....soo far i just cooked few of them....love u maangchi
Just made it. Didn't have the radish so I used carrots instead. I skipped the sugar in it and still was delicious. Thank you for the wonderful recipe!
I am finally making the leap to eating vegetarian and Korean food is such an easy go-to for this, thank you so much for this recipe :)
Good on u! I started the same way! Korean food is so easy to even veganise if u skip the eggs & get milk alternatives & it's often more flavorful than usual North European food I was used to imho😋. 5 years in and I've yet not become bored.😁😁
Also Indian. Most of it is vegetarian :)
This is the best comfort food for the covid pandemic, easy to make, super nutritious, best of all yummy in my tummy.
I saw this when I woke up this morning and made it for brunch. It was sooo good! ☺️ I had two bowls of it lol
👏
밴쿠버 새내기 유투버입니다. 어쩜 이리 야무지시게 체널을 운영 하시는지.. 하시는 음식이 다 맛있어보이고 한국생각이 많이 들게 해요.. 계속 새로운거 많이 알려주세요!!
So perfect expression. The sound of the cutting mushrooms as 'walking in the snow'.... RESPECT👍🏻 I love your recipe.
: )
My mom used to make this for me when I was growing up. I'm craving this now :)
Another great video for an awesome Korean menu! You're real inspiration when I make my own cooking videos 😀
I wish my cooking videos would be as good as yours someday 👍
OMG I just tried this recipe out 5 minutes ago and it is frckinnn amazing!
Yay!
My days have been dark lately. But there you are, and I love you. Thank you for being you.
I so appreciate this! As a vegan I’m always looking for dishes with a kick ! I’m definitely going o make this!
Same!
omg a vegan saying is a vegan, color me surprised 😮
@@saphi20 all she's saying is that there's a demographic that subscribes to this channel and would like to see more vegetable dishes. Call the newsroom. Geez
let us know how it goes! :D
Me too 😊
Made this tonight. I was a bit worried, but it turned out great. I had to steam it a few extra minutes, but wow! Delicious with an egg and the sauce. I am looking forward to the leftovers tomorrow. Thanks, Maangchi!! Wish I could post a pic.
Awesome news! Congratulations!
So glad to see someone washing the vegetables and washing her hands during the cook. Other UA-camrs simply have everything prepped which is so not relatable. I loved the video so much ❤️😍.
I cooked just now maangchi and I love it! I didn’t make sauce, I ate with kimchi 🥰
Maangchi, I just got both of your cookbooks. Not only do the recipes look amazing, but I love your story telling. It is much more than just recipes. Even though I am vegan, I read every page with so much love. And I learned a lot. Thank you so much ❤️
Thank you so much!
Kindof reminds me of Bibimbap, the way you mix it all together!
Yes, it's a kind of bibimbap. : )
the on the go version hehe
Today I made this dish as I am vegan vegetarian.. it turned out absolutely delicious ! I liked it as there was no salt in it so it can retain all nutrients and vitamins intact in recipe and won’t get destroyed ! and we can add that side base sauce u made ! Very healthy dish ! Thank you maangchi! Please show more vegan vegetarian dishes like this where lots of veggies are used !
👏Happy cooking!
I used shiitake mushrooms instead of oyster + spinach. It tastes so good!!!
👏
Maangchi you remind me of my mother in law. She is also Korean. You two are the best cooks in the world! Thank you for your videos ❤
할머니가 자주 해주셨는데 ㅠㅜㅠㅠ보기만해도 배고프다잉
I make this dish EVERY WEEK. It maked 5 portions each 100 calories!!. It is super healthy and helps me to keep a track of my diet. Thank you so much for sharing this.
Great news!
Maangchi, I adore you! I made this recipe and it was really good. I love they way you present the videos and explain things. I’m sending you, lots of good thoughts, love and wishes, keep safe!
Thank you! Continued good luck with your Korean cooking!
This is perfect. I have a vegetarian friend I want to cook for soon. I’m thinking she’ll really like this.
I used spinach instead of kale and my friend did like it. For two people we had many leftovers. I’m looking forward to it in my lunch tomorrow
@@MaiAmiMayAmy I live in India and Kale isn't easily available so, I was also thinking of substituting with Spinach. 😊
@@nikita7570 what are you gonna substitute with mushrooms?
@@alkagupta8594 We get mushrooms here. It's just of a different kind.
Absolutely fantastic recipe. Made several times. It elevates each simple ingredient to make a nourishing, filling, delicious meal.
Waiting for my next H-Mart run to enjoy again.
Glad you enjoyed it!
Оооооо, н - март, это действительно очуменный продовольственный, в первую очередь овощной, магаз!
Сказка!
😍😍😍
I tried this today and LOVED it! The mushrooms are perfect and I didn't even add the kale, but the sauce was super delicious! Thanks for this recipe!
Maangchi you brought my inner grandmas cooking outta me. I follow your recipes but always put a lil something my grandma taught while she was still here.
I had this feeling that something good will happen today. I logged into UA-cam and saw your new video "posted 15 seconds ago".
I'm a lucky person. Ty for this ❤️❤️❤️
망치님은 자취생인 제가 필요한 모든 한국 요리 레시피를 다 가지고 계세요 게다가 보고나면 너무 행복해져요ㅎㅎ 한국에서도 즐겨보고 있습니다! 감사해요!
You have all the Korean recipe what I need who is living alone! And after the watching your videos, I feel full of love of mom 💕💕 Thank you always!
제 레시피가 도움이된다니 기쁘네요! 파이팅! : ) ❤️
I love your channel Maangchi! I am Latina and my boyfriend is Russian, I don't think either of us have tried Korean food and id love to experience it. I cant wait to visit my local asian market this weekend and go shopping so I can make your recipes here at home! Thank you so much everything looks so delicious
Good luck with your Korean cooking!
Great healthy, versatile meal! Especially for families. I know this would have been something my mom would have whipped up on school nights if she knew about this recipe!
Same like how my grandparents did it when they were younger, they will cook small amount of rice with sweet potato or corn because food was hard to find back then. We live in Bali by the way
Hey just curious by your name, are you a Hindu? Sorry, hope it's not offensive. :)
Ira Thapa Hi, yes i am.. dont worry i am not offended by any means🙂
@@dyanaprabhandhari999 Oh I had always wondered about the real percentage of Hindus and their lives in Indonesia. Are we rare there? I knew once Indonesia, specially Bali had lot of Hindus. Also, has the dominant muslim society impacted the lives of Hindus as well? Sorry, that's a lot of questions 😅
Ira Thapa yes we only made up about 1,7% of the population and most of us located in Bali. The majority of muslim in Indonesia definitely impact everyone not us just Hindu but only in a sense of commonly accepted norms and culture. But not so much because here in Bali it is dominated by the hindu populations hence the culture is predominantly Balinese Hindu culture 😃
@@dyanaprabhandhari999 It's amazing to see how you guys are still preserving your culture despite being a minority. Even many Muslims in Indonesia have the traditional old Hindi/Sanskrit names like Megawati Sukarnoputri. I hope you keep prospering 😊😊
In Portugal we do a similar recipe, with cabbage flowers (before they completely bloom), we call it arroz de grelos
Maangchi, I lived in Korea for almost four years and regretfully, I never learned how to cook Korean food. I miss Korea everyday and your channel brings me right back there. Thank you for all you do and for being such a sweet and caring person.
Thanks for the good vibes. it's always a pleasure to watch you
Fabulous recipe, Maangchi! Thank you! My daughter who doesn't eat vegetables like kale and radish ate it, and liked it! I didn't have mushrooms and I used mung bean sprouts.
Sounds great!
You're right!! This is simply, healthy and delicious. I made this recipe and I enjoyed it. I should have this every Monday which is Meatless Monday. 😊
Maangchi ... I've never really cooked before but almost a month ago when I moved into an apartment, I finally decided I wanted and needed to make a lot more home cooked meals. I personally love Korean food and haven't found any nice ones in Dubai, so I came across your web page. I've made like 5 of your meals and it's been so awesome (kimbap, pajeon, honey butter fried chicken, japchae, etc.). I've never received compliments on cooking, but your videos are so fun and easy to follow along people are complimenting me! I am just now making this dish again and love how healthy it is :) Thank you so much for enhancing our lives - kamsamhabnidad! Everyone - Fighting!
Your message makes me so happy this morning! : ) Good luck!
maangchi, i’ve been obsessed with this recipe since it came out. this meal is so easy to make and i feel guilt - free eating it 😅. it also keeps me going for about a week. thank you for sharing auntie maangchi 💞.
whenever i visit my grandma in the past, she would cook a one pot rice meal like this, with lots of veggies and abit of chicken... now my grandma is too frail to cook. thank you for bringing back some childhood memories of mine! :)
Thanks Maangchi! I am making this for dinner tonight!
I made it Maangchi, and we LOVED it! I will be making this again and again!!! Thank you so much.
I wanted to thank you again for another wonderful recipe. I made it for dinner tonight and it tasted fabulous.
Wonderful!
일본에 사는데 한식 파는 곳이 없어서 ㅠㅠ곤란했는데 정말 감사합니다 더 많이 많들어먹어야겠어요!!! 간단한 레시피 덕분에 저녁식사가 즐거워지겠네요^^
You are really so sweet in telling n teaching cooking, I love watching every episode of ur channel and try new Korean dishes ❤️❤️
Love 💕
Thank you so much 😊
Simply enjoy yr cooking sessions. You make it so interesting
Her style is so very practical to follow.
She does not waist time to comment and gets to the point right away.
We vegetarians,we have to enjoy this recipe.thank you for more thinking about us.♥️❤️
Thank you suggesting some vegetarian korean food.. I'll definitely try this out
I made it yesterday and it was very good. Thank you Maangchi.
Great 👍
Maangchi, I have been watching and following your recipes for many years now. Became vegan last few years and I'm happy you are sharing vegan Korean recipes with us. Thank you, can't wait to try it 😊
Does anyone else get ASMR tingles when she's washing the rice and sprouts?
I just love the way you explain and express your feelings about Korean food and you make it so easy to follow.... and I love the way you speak it's so sweet...
I also tried this recipie with brownrice, spinach,chicpeassprouts,carrot,jeera, nd ginger.So tasty.
Thank you I just made this! My lunch for work thanks!
👏
I made it!! Honestly I didn't expect to be yummy but was sure that it was going to be healthy. But actually it was very good!! Thank you for sharing such an easy, healthy and yummy 밥♡♡♡
"Never be hungry, my friends". Such a cute and important message! :)
Made this for dinner tonight. It was absolutely delicious. Adding this to my recipe lineup. 👍
Fantastic!
My day is always happier with Maangchi's food.
Another vegan recipe at last! 감사합니다 Maangchi-nim! xx
i’ve been watching tons of your videos, you make me happy for some reason. i love you. 💕
I so love you Maangchi! I have been following your recipes for years now and strive to eat healthy food. So grateful for your kindness and generosity in sharing Korean cooking. Stay healthy mommy!
Can’t wait to make this for meal prep! Maangchi, I found you on UA-cam when your channel was a year old and every time I make one of your recipes it never fails. ❤️
She makes me happy! Like a super nice auntie teaching me how to cook yummy food!
Once again my mouth started watering when the rice was ready. My mother is half Lebanese and I absolutely love rice! I'll definitely be making this. Looks like a good way to use up other veggies you have in the fridge.