How Fasting Can Help You Balance Your Hormones (ESTROGEN) - PART 2
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- Опубліковано 25 лип 2024
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TIMELINE:
03:12 How do you know if you have too much or too low estrogen
04:13 5 lifestyle changes to balance your hormones
05:02 Organs that have control over estrogen
06:02 Intermittent Fasting helps with estrogen signaling
08:00 Autophagy Fasting for cleaning cells
09:42 24 Hour Fasting for estrobolome
10:22 14 Hour Dry Fast upregulates genes for glucose metabolism, DNA repair, lipid metabolism
10:56 Foods to avoid for estrogen balance
12:12 Feed your microbiome that breaks down harmful estrogen
12:50 Minimize your toxic load
13:50 Managing stress to bring cortisol down
13:59 Bonus: Hormonal hack
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DR. MINDY’S NOTES:
TOO MUCH ESTROGEN: includes men
TOO LITTLE ESTROGEN: menopausal, post menopausal women
ESTROGEN LEVELS DECLINE AS YOU MOVE THROUGH MENOPAUSE
-transfer of from storing weight on hips & thighs to abdominal and viscera
-this transfer of fat leads to:
-increases inflammation (cytokine storm)
-increases in insulin resistance
-increases in hormonal cancers
-constricts blood vessels leading to more heart disease
SIGNS YOU HAVE TOO MUCH ESTROGEN:
-bloating
-swelling and tenderness in your breasts
-fibrocystic lumps in your breasts
-decreased sex drive
-irregular menstrual periods
-increased symptoms of premenstrual syndrome (PMS)
-mood swings
-headaches
-anxiety and panic attacks
-weight gain
-hair loss
-cold hands or feet
-trouble sleeping
-sleepiness or fatigue
-memory problems
SIGNS YOU HAVE TOO LITTLE ESTROGEN:
-painful sex due to a lack of vaginal lubrication
-an increase in urinary tract infections (UTIs) due to a thinning of the urethra
-irregular or absent periods
-mood swings
-hot flashes
-breast tenderness
-headaches or accentuation of pre-existing migraines
-depression
-trouble concentrating
-fatigue
TEST DON’T GUESS: DUTCH TEST
drmindypelz.com/product/dutch...
ORGANS THAT HAVE CONTROL OVER ESTROGEN:
-Hypothalamus
-Pituitary
-Ovaries/Testes
-Adrenals
-Fat
STEPS NEEDED TO BALANCE ESTROGEN
#1-Fasts:
INTERMITTENT FASTING (MENOPAUSAL WOMAN)
Estrogen & GH declining at same time
Growth hormone helps with estrogen signaling
IF to increase Growth Hormone which will help with estrogen signaling
This is why IF with weight HIIT training/weight training can help a menopausal woman
INTERMITTENT FASTING (BREAST CANCER) - Everyday
13hrs- improved sleep outcomes, inflammation (CRP), & HbA1c (blood sugar)
Large human study- 2000
Women with less than 12.5 fasted hours- 36% more recurrence
AUTOPHAGY FASTING (ESTROGEN DOMINANT) - 1-2x a week
17hrs-great for cleaning cells
Apoptosis of cancer driven cells
24 HOUR FAST - 1x a week
Reset gut for estrobolome
14 HOUR DRY FAST FOR 30 DAYS
Turns off genes for Breast Cancer
Upregulates genes for : glucose metabolism, DNA repair, lipid metabolism
RESEARCH:
pubmed.ncbi.nlm.nih.gov/15506...
pubmed.ncbi.nlm.nih.gov/15466...
jamanetwork.com/journals/jama...
#2-Diet:
avoid toxic oils: C oils cottonseed, corn, canola
-avoid endocrine disruptors: pesticides, (ewg dirty dozen)
-add in:
-Andreas Flaxseed oil (phytoestrogen)
andreasseedoils.com/products/...
-black cumin oil (blood sugar)
#3-Microbiome:
-Estrobolome
-avoid: wheat, sugar, dairy, antibiotics, toxins
-add in probiotic rich foods: sauerkraut, kimchi, probiotic rich yogurts
-add in prebiotic rich foods: leeks, garlic, chicory root, asparagus
#4-Detox:
-#1 rule to detox: stop putting toxins in
-#2 rule improve your own internal detox pathways: fasting, coffee enemas, castor oil packs, lymph protocols, rebounder, sweat
-Join the Toxin Reset!
drmindycoaching.mykajabi.com
#5- Manage Stress:
-stop the rushing, bring cortisol down
BONUS:
My Favorite Hormonal Hacks:
-Estrogen cream: Natural Radiance
revelationhealth.com/search?t...
-Vfit by Joylux
joylux.com/pelz
PODCAST
What You Didn’t Know About Sex - with Susan Bratton
drmindypelz.com/what-you-didn...
-Support Adrenals
The supplements are Ga and DHEA. You can find everything on the website of my trusted supplement supplier, Revelation Health: bit.ly/2VFyOYr
Just use the search bar to find whatever you’re looking for :) 10% off your first order with coupon PELZ at checkout!
#fasting #hormones
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According to an article published by Harvard Medical School, intermittent fasting is a solution to hormonal imbalances: “Between meals, as long as we don't snack, our insulin levels will go down and our fat cells can then release their stored sugar, to be used as energy.👍
Thank you for another super helpful and amazing, with great information video!! So glad I checked you out after hearing from you on one of the comments in a male's keto & fasting channel. I didn't realize there was so much different information for women trying to follow this healthy lifestyle.
love your energy Dr. Mindy!!
Your awesome!! Keep up the videos your information is valuable and you have a knack for presenting it in a way that's easy to understand 😀
Very helpful. Will listen to a few more times!
Brilliant exposition,the best!
Thank you for sharing so many good information!!!
Refreshing and brilliant exposition!
Great info. Thank you 🙏❤️
Very wonderful lecture. Knowledgeable and eloquent speaker. I love you.
Thank you for the excellent content! I’m going to start the IF as my hormones are all out of whack. The hot flashes are killing me like crazy. They are no joke! 🤦♀️
Thank you Dr Mindy this was helpful information
Just finished my first 24 hr fast
👌🏼
Great work!!!
Thanks for this info. I am re-focusing on fasting and nutrition after one of the most stressful months of my life. Glad to have these videos and your book. 💜
Dear and LOVELY Dr Mindy, in your last email you mentioned "Fasting with you" as of next week. I'd love to participate, how and where can I hop on that train? Is it over on FB, in your group? Thanks for being so wonderful ❤️🙏
Thank you for such great information 🙏🏽🇬🇧
Soo helpful sharing it out
Hi Dr Mindy Is there a Companion Guide for Balancing Hormones please. So much life changing info here. Thank you as always xx
Dr. Mindy could you stress the importance of how scented candles can be detrimental to our hormonal health? My daughter keeps buying them! Also, do you know how hormones affect the condition of “dry eye”?
Thank you for information
Hello Dr. P..Thank you so much for talking about Fasting For Women...
Most of what we hear on UA-cam is men talking about fasting that is mostly geared towards men.
My husband and I started Intermittent Fasting since last year and he lost 45 pounds so far and I only lost 7-8. He is able to OMED and I continue to go up and down. Most of the days I have two meals and of course cravings for certain food on certain days.
Anyways, Last year age 55 I started to have heavy bleeding(Menometorrhagia) and my Gyn told me that my Endometrium Lining has thickened by 6cm. This was discovered after they had ordered a Vaginal Ultrasound. And now they are recommending getting DNC with Hysteroscopy done. Along with these my blood work shows that my Cholesterol is elevated, I am pre-diabetic and hypothyroidism. I guess the lining has thickened dur to too much Progesterone??? Am I right? They put me on the Hormone for one month but that didn't solve the issue.........I am constantly going up and down with fasting like roller coaster.... Fasting could be the solution to my problem...
Would love to hear you thoughts......Thank You for creating awareness on a topic which effects women of all ages.....
Hello from China. I am in Keto almost 2 years. I will try my first 7-day fast this month.
Thanks for this video I need of this video
Very helpful, thank u💯! Gonna get flax seed oil👍
Love u in pink, u look beautiful😍
I have hysterectomy last year I’m 56 I’m feeling well but just started watching it u videos I would like more information about food
Much, much, much appreciated. I am so excited to learn this! Hugs Dr. Mindy
Always the best. THank you Dr. Mindy!
🙏💙
Thank you 🙏
Would love to be on the next reset challenge.
Thanks !!!
Really helpful video..Thank You!!
💙
😍⚘👏🏻👏🏻👏🏻👏🏻👏🏻 thank you Dr Mindy!
Need this💕
Hello from Brighton michigan!
dr mindy i couldnt find part 1 of this video. can u share the link pls? thank u.
Can you add the links to the things you mentioned please :) the test and the last mentioned about libido
I clicked on the link for the Estrogen Cream but don't see the same pink bottle you were holding? The only one I found was Progesterone Cream, but I thought you said Estrogen? Can you guide me to the correct Estrogen Product Cream you recommended? Thanks a bunch😄
18 hours I do 5days a week with two meals and after 72 hours total fasting 🙏My ID shows 50 years old 😊 and I Feel fantastic with intermittent fastic and autophagy , thank you 🙏
How old are you?
Thank you so much for all the informative information!
Will you or have you touched on anything regarding hormone balance and issues related to Removal of both ovaries with hysterectomy? I was talked into this at age 37 (I’m now 39 and still having a lot of issues despite keto and OMAD fasting for about a month and a half now)
Dr. Mindy Pelz thank you!
Hi mindy !
My endometrial lining is too thick I think it might be easteogen dominance …. I now also have body odour which I havnt had before … I have been stressed for quite a while and I’ve also lost half my hair if not more than half …. I used to be a regular faster and I never had BO and my heart was beautiful…
I was 8kg lighther then
I will try fasting
I need your advice doctor ,someone with H.pylori antigen can he or she do fasting. Or can it help healing wounds in intestine
I’m 56 and had a total abdominal hysterectomy with ovaries removed. Will fasting help me improve my hormones imbalance and overall health? Thank you. 🙏
👍💗👍👍so helpful
Hi Mindy! I'm starting my 4th week of intermittent fasting and have lost almost 10 lbs, with a few more to go. My energy is good, and I'm enjoying the process, can easily do 15-18 hour fasts so far. My concern is this seems to be triggering my hormones, and my body is trying to have a period. I'm a 60-year old post-menopausal woman. Should I be concerned about this?
Dr Pelz, is hormonal acne a sign of too much Oestrogen?
Lovley blouse. You look great. :)
Your videos is so informative! I love the science behind everything! Just started IF and digging into everything about it. Could IF and balancing the hormones help with acne on the chin? Love to see a video about how IF can effect the skin!!
@@DrMindyPelz Awsome! Thank you! :D
The 24 hours fasts really help with my acne. 16-18hours fast don't do it for me.
Excellent information, thank you (73 yo, complete hysterectomy @ 50, I still have hot flashes/night sweats)
Does 14 h dry fast starts from last drink in the evening including night or 14h dry fast during daytime? Can you still do 14h dry fast day 21 of cycle when it's time to build progesterone?
Dr. Mindy i started again my fasting on my 1st day of period then after my flow i had a bright yellow discharge in 2 days then gone what was it? Is there a connection on my fasting? I do omad that time then switch again to 16:8 after seeing that discharge then it was clear..
Good afternoon.I am 42 yrs want to go for ivf pls what I do to increase my chance.😍🙏
Do you have any tips with people who want to balance their hormone with pcos for pregnancy?
Is that link correct for the estrogen cream? It goes to a product called DmG which does not say anything about estrogen
Hello! I can’t find the estrogen cream. Did they remove it from their products?
Is there a difference between breaking a dry fast vs regular regular fast with what’s the best to consume? Please say coffees 💪🏽 okay
How much flaxseed oil per day would you recommend? 2 TBS? Or is 1 enough?
You mentioned in your previous video, 7 days prior to our cycle, increase your carbs rich foods. Do we need to increase estrogen's foods or progestin as welll. Also I'm hypo thyroidism .TIA
I believe its progesterone rich foods.
If I order the Dutch test will it tell me if I am estrogen dominate? In other words will i be able to read the report myself? Unfortunately I can not afford the test and to have a functional medicine dr interpret it. I'm hoping if I order the test if the report will be easy for me to read.
My cycle is very regular every 29-31 days but my cycle is very heavy and always has been
I also just found I have a cyst on one ovary and in one adenexa as well
And I’ve just turned 39
Just found you! Do you have info for women over 40 with PCOS to fix the issues and get pregnant?
Can’t see part 1
Share link plz
Thankyou so much for this great info. I bought some days ago The menopause reset in amazon, but it's not available til june 20th. Can't wait so long!!! I also bought Fast like a girl. Is it posible to get sooner The menopause reset. I can send you via email the receipt.
Sadly, the Hay House is the one that will be decided.
What is better food to eat in fasting. Many said fast and eat what ever you want? But many use keto diet. Or measure food cause make hunger.
Can you talk about prolactin?
I am 55 and in menopause, I do IF for 17-18 hour but I can’t seem the lose any weight. I recently diagnosed with apnea and my doctor tells me every night my body go in stress mode because of the breathing stops and release cortisol.
What can I do??
Would be grateful if you can do a info video on this problem because I think I am not the only one
I laughed at 9: o9......This is really messed up in here......Sounded like my room....how nice to make me laugh while I am concerned...such a relief.
Dr Mindy I love your videos !!!❤️
I have an issue that’s completely the opposite of 99% of people out there !! I am 49 and all my life I struggled with actually keeping weight on !! I am 5’4 and 112lb ( I do eat quite healthy although cheating on food doesn’t affect my weight at all ) . I do have hormones imbalances and would love to start the fasting protocols but I am concern about losing more weight . Any advice please , greatly appreciate it . 🙏🏻
Romina I have exactly the same weight, height and issues as you. Worse still, I have no appetite. Information is thin on the ground regarding this 😕
I hope she answers your questions, I would like to know too!
Dr. Mindy Pelz thank you so much !!! 😍
Dr. Mindy Pelz i actually took the Duch urine test twice . Once 5 years ago and my last one was I February this year . My Estrogen, Progesterone and Testosterone are much lower then 5 years ago . I do have lots of symptoms that correlate with the low levels of hormones.
My adrenals look much better then 5 years ago . The liver is clearing the harmful estrogen pretty good but it slowed down some since 5 years ago , so I am doing coffee enemas and start taking DIM 200 mg .
The test is indeed very accurate but quite pricy.
I am still not understanding how the DUTCH results has anything to do with my concern of losing more weight while fasting.
Thank you so much for taking the time to answer . 😍🙏🏻
Can I do any extended fasts while breastfeeding? I REALLY need to balance my estrogen/progesterone. My baby is almost 3 months old.
The menopause reset book please
Thank You !! Ive just started fasting this month and beginning to get the detox symtoms like spots etc! Im on a weak eastogen patch as Ive got mild menopausal symtoms .. im seeing Gynaecologist tomorrow .. should I stop wearing patch and just trust the body to level out oestrogen I wonder? ❤️🇸🇪
I just knew she wouldn't answer your question, it seems to me- your comment should have been easy for her to answer, her whole platform is GENERAL KNOWLEDGE! This is why I don't ask Dr. Mindy anything anymore! It's kinda strange that she couldn't just take a minute to look over your comment and give you some kind of insight! Oh well. Do you ever listen to Dr. Berry, he's pretty good about getting you the info you need! Or, Ben Azadi. (sp?) He's pretty knowledgeable 🙂
@@DrMindyPelz Don't want to sound mean, but that WHOLE video was exactly the kind of general knowledge & platform that you give us! It's kind of strange that you couldn't give L B some advice!?🤷♀️
Skylar bix She ethically cannot give medical advice via the internet and with her being a licensed practicing doctor I'm fairly certain there are hippa, malpractice liabilities or some insurance laws against it.
@@skylarbix7912 I'm seeing that she doesn't reply to these important questions. I WISH SHE WOULD HIRE AN ASSISTANT WITH KNOWLEDGE SO THEY COULD ANSWER....VERY UNSETTLING THAT SHE DOESN'T REPLY.......
Can u have flax oils if you are Estrogen dominant shouldn’t you have no phytoestrogens ?
Great info! I cannot find your survival guide. The link isn't working 😕
Thanks for watching!
Get the Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide
I had a total andominal hysterectomy on 9-16-20 and my GFR is 28 and I am struggling. My OBGYN placed me on Estradial 5 mg daily and now I have insomnia bad! Any thoughts would be welcomed. Carniviore #12 weeks
Jackie S 5mg sounds like a lot! If you check out her pinned post she says too much estrogen will cause insomnia. Also, low progesterone will keep one awake at night.
You are less than a month out from major surgery. Give yourself some time.
As a fellow carnivore I know it does help with wound healing. Keep eating your meat and be patient. Once things even out you may find you don't need the Estradial.
6:05 the five steps to take
How long should I water fast to have 4months missed periods
Is it a good idea for perimenopause women do 7-days water fast?
I completed 14 hrs dry fast for 30 days...Can I continue for another month with the same Fast??
One of My Friend, 28 Year Old male, Wants to combine 30 days 14 hours Dry fast with OMAD... Should he do that?
i have been fasting like a girl and worked my way up to 16-18 hour fasts and it worked bringing my numbers down and i was thrilled, then bam…they went back up towards 200. its like my body just said screw you and adapted to my new ways. i have been IF for 3 months and using ac and i am less than 20 or zero carbs. no sugar, no alcohol, no pasta, no rice, no processed food…i have been diabetic for 24 years and wondering if i should just keep on doing what i am doing…i am a skinny diabetic at 135, 5’6 and I had a hysterectomy 38 years ago
I have hair loss and heat flashes!! How can I increase estrogen?🙋🏻♀️
I searched for the Dutch Test on the internet and it was 500€ !! in Germany😱
What if I just do 20hr dry fasts and one 24hr fast does this still give the benefits?
I suffered from hypothyroidism and been doing keto but even though I do everything right and fast every day I'm still dealing with weight gain, hair loss and bloating. I have 51 years old and I think I'm perimenopause.
I’d stop the meat
Where is part 1?
I understood that seed or vegetable oils aren't good for you as tge production process is the same as petrol?
Great video! I'm fasting away my fibroids caused by estrogen dominance.
Keep on going! 💪
Did you manage to achieve this? Drs want to remove my uterus together with my fbroid
Why do they call it a Dutch test? Does it come from the Netherlands?
Is the Dutch Test a saliva test? Being post-menopausal, that would be difficult!
I’m 24 and my estrogen is low but I also have symptoms of estrogen dominance. Which fasting protocol should I do?
Try them all. The. Decide
Hi.. 12 days of intermittemt fastin.. my period was very watery, bfore it was very thick and slimey.. this time when i got watery i was worried.. plz reply
Hello Proessor
How long do I need to be off synthetic hormones to take the Dutch test Dr Mindy?
My NP doctor said 3 months minimum
I feel extremely better with two meals with no snacking and I can do one meal when my stomach is sore or has inflammation or when I eat
too much nuts or healthy foods that Cause me to bloat.Especially when I eat walnuts, I can eat a whole bag.😄
Dr Mindy, I am a 58 yr old post menapause (brought on at 35 after hysterectomy) I have autoimmune disease and I have been fasting for 3 years and have never lost weight! I have tried the carnivore diet as well and that made me loss a small amount of weight (7 lbs) I started taking sea moss, that had helped with inflammation and gut issues but I am at a loss, I continue to gain weight, I eat health little to no sugar, mostly meat and meat byproduct. Does any of this sound familiar?
Check out her free ebook “The Menopause Reset”. She has videos on it. There is a link to her ebook on her website.
Same experience and issues. I now understand that it is a hormonal issue. I am learning now how to deal with it.
How long did you fast?
Can you stop eating meat
Processed foods.
Can I fast on my cycle?
Is the autophagy fasting based on human studies? I'm wondering if it's enough. A mouse fasting for 17 hours is very different from a human fasting 17 hours. We can go weeks without food. A mouse cannot. How do we know that we get repair and apoptosis effects from daily fasting in humans?
Flax oil makes me feel like when I was pregnant. I tried it for a few days. It's def not good.
What is okay to have during the fast period? I have one cup of coffee in the morning with milk, then water. Is that okay?
There’s no right or wrong
Does anyone happen to know if there is a particular time of the cycle that it's best to take the Dutch test on?
Thanks for watching! Here is the link for DUTCH test information - bit.ly/dutch-test-ytc
@@DrMindyPelz Thank you💛
hi can you help me. i don't have my period for 2 years. i got it the first time in november 2020, it disappeared again in january 2021. can i do the autophagy fast for 6x days a week and 1x day a week the 24 hour water fast with 1-2 days hormon building foods? thank you!
Yes