What can you drink to extend your fast ? | Dr Pal
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- Опубліковано 3 лют 2023
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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For the past 30 years ,I never had dinner after 7PM Moreover never tasted direct sugar in form....i am not diabetic and i am 68 years old
Fantastic!!
Coconut water ok in fasting time
@@radhikai7262no !
Inspiration!! 🤩
Kudos to your consistency ❤
You couldn't break it down to us any further than how you have said it here, Dr Pal! I've been struggling in this area but as we head to the last few weeks of this year, I'm going to challenge myself to ending the year strong. A big shoutout to akka (Mrs Pal) for her experience with the 30 days IF plan and her tips and tricks too.
Migavum nandri to both of you! 🤝
Thanks Dr Pal. I have started my TRF campaign today. I hope it goes well. Starting with 12/12.
God bless you doctor the way u speak & explain about weight loss is very fantastic & motivational
Dear Dr Pal ,Thank you so much for beautiful message really appreciated !
Thank you for your time !
Hello pal sir hope ur doing good
Thank u is so small for all ur valuable videos n suggestion's
I pray god for all happiness n success to u n to ur family🙏❤️
I practised intermittent fasting few months before i was able to fast 16 hours but as i was so stressed i could not make out any results
N of course i dint had much knowledge too, ur videos have been greatest support,so knowledgeable, i hav watched all ur videos tq so much🙏
It was surprised to know that even u people face stress related issues n had no knowledge abt calorie etc
Ur doing wonderful job
Recently i came across ur wife channel too ❤️
Stay blessed all of u ❤️
Ur sense of humor ❤️👌
I m learning tamil by watching ur tamil videos too🤣 as i m from karnataka
Loads of love to u n to ur family dear sir❤️
N i will definitely try soon to donate how much i can to Aishwaryam trust
Hats off to all of u ❤️
Need doctors like u❤️
Sir you are doing amazing work
Great service to humanity
GOD BLESS YOU SIR.
Could you please make separate videos with mechanisms or go deeper into mechanisms in the same video. I feel that once you understand why something happens, there is a way better chance of following what's being suggested. This channel actually does a way better job of explaining mechanisms, which is way better than citing studies if the mechanisms are known.
Good evening sir, I’ve been following your Time restricted feeding technique for the last month now. So far, I’ve been following a 13-14 hour fasting window and I am looking to strech it to 16 next month. Coupled with my training for a peak expedition in April, I have seen massive changes in my metabolism and body overall. I feel energetic throughout the day and my appetite has come down significantly to a point where I do not get hungry at all after 6:45pm. Thank you for this
Sir, your detailed guidance on intermittent fasting and its positive impact on gut health has been transformative for me. Implementing your advice has significantly improved my well-being. Thank you for your dedication to educating and empowering others.
Thanks very much. You are the best. 🙏🙏💕💕
With much love and respect
Jay
Thank you dr.pal..
I have started IFfor the past 4 weeks 7pm to 1pm.
Feeling better...more energy.
Got rid of insomnia.
My weight was 80kgs 4weeks ago.lost 2 kg in 4 weeks...
Following all your videos...
You have changed my life..
Thank you so much...❤
I am just following 14 hrs window period , not getting hungry… I am trying to move 15 hrs .. not difficult 👍🙏🏻tq so much doctor… in the morning with full energy I am finishing my household things including cooking nd all .. no hungry nothing… I am just drinking water for talking tablet 👍🙏🏻intermittent fasting is amazing way to get good energy 👍👏👏tq so much sir 🙏🏻
How do u taste food for salt while cooking sis???... Doctr said if we taste it then our hormone get triggers...
Don’t taste it. You can always taste during your eating window or get somebody’s help
May I know your eating time
@@neelajothibala4191 10 am to 7 pm 👍
@@leenas4847 but by the time my eating window starts, everyone in my family would've eaten the dish, what's the purpose of tasting it then 😢
This tasting thing is a real deal breaker to IF for someone who cooks. Suggest me an alternative to this
If you squeeze half a lemon along with one to two tsp of apple cider vinegar in 500 ml of water, add a pinch of rock salt and cinnamon powder, ACV drink will taste really good
😊 I do this
❤
@@gcppde6339 p
I do the same as per Dr. Berg’s advice - Adding lemon and salt but didn’t try cinnamon. It tastes like soda
Something easier pls..
Going to reach 1million subscribers!!! 🎉🎊Congrats In Advance!!! Dr. Pal!!!
You are really a Manikyam, not Pal
Your lectures are good
Keep giving us more
Sir, again it's another super eye-opening message for me, more than saying thanks as always Now surely I will support your NGO Aishwaryam's trust. Keep rocking sir l am experiencing good health because of your advice 🙏 Doctor ❤
Hello Dr.Pal, love your videos. I've been using these to guide me in restricted time eating (8 hr eating window during day) and I've been at it past 4 weeks (no eating out, no deep fried , no alcohol etc). I've had acid reflux for a while that has aggravated big time. I have bloating and gas, that's inhibiting daily activity like walking and sleep. The gas rises up, fills up my chest and unless I expel by belch / burp, it feels like serious choking is moments away.
I hear in this video that it is to be expected and reflux should subside after 6 weeks. I was pressing the panic button, seeking appointment with Gastro Dr. I'm even thinking of moving my restricted time eating to later when reflux is under control. What's your advice? Should I continue expecting to get better?
Thanks, Sriram
Iam Hemalatha from Erode. After following you, my family is strictly following the sunrise-7. 3am to sunset-7. 30pm.
Dr. Pal- thank you for your amazing work! How about sparkling water? No sugar, no sweeteners, zero calorie with natural flavors.
Initial days of IF, it was difficult for me to stick to only water. So I used to consume plain black coffee or spices infused drinks. But now I've left the above and I've mastered sticking to plain water and I'm good with it.
The Apple cider vinegar “fasting drink” I make for my fasting window is :
2 tblsp ACV
1/4 tsp Potassium Chloride
1/2 -3/4 tsp salt
Pinch of red chili powder
juice from 1/2 lemon or less
I add this to 1 liter of water and sip. Tastes like Lemon pickle to me. I love it !!
I can push my fasts upto 24 hours or more with this !
Thank you 🙏.. inspiration and positive energy..🎉
Hello Doc, try adding ACV in your salads. One of my fav’s is to add 2 tbsp of ACV into my green salad. (A mix of power greens with cucumbers, avocados (you can add any veggies that you love) 2 tsp basil pesto, a pinch of pepper and some feta cheese) 😀
The green tea joke made go LOL. 😁 Thanks for the generous guidance, Dr. 💐
Hi sir,this is Dr.vinodhini from Pondicherry, south India,I watched ur video and started intermittent fasting for the past 1 and a half month and lost 5 kgs sir ,which is a big thing for me,since I remained fit most of my life but after being a mom of 18 months old by lscs,had no motivation to lose weight,but still got some motivation from your words sir,thank u sir so much....
Oh wow that sounds so good.during the eating window what was your diet can you please share
@@priyankachoudhary628 I eat regular home made South Indian foods like 2 idles with chutney for breakfast, then a fruit as mid morning snacks, for lunch one small cup of rice,veggies,sprouts, and any Indian curry, by 4pm herbal tea and by 7 pm I will finish my dinner with a vegetable salad.
@@vinodhinivasanthakumar9565 thanks for responding ❤️❤️
@@vinodhinivasanthakumar9565absolutely brilliant menu for Weight loss. This routine will work for everyone
Can we have ashguard juice as fasting liquid
Thank you so much Dr.Pal
ACV works for me.... So I would stick to that
I have started respecting my stomach and it has given me phenomenal results.
Listen to your friend tummy.
Thanks for this video , am trying IF again after being inspired by your video on fasting for women according to our menstrual cycle and it makes total sense , I love drinking vinegar , my family think I am weird 😅
Thanks for your valuable info Doctor. I've heard that taking salt/electrolytes might be helpful in extending fast. What's your advice in this?
from this jan 1, i m following 16hrs fasting, i can see a noticable change in my belly, i m cooking n feeding my kids in the fasting window, got a good control in without tasting a food, in eating window also my hands go to water while hungry
Hello dr, U was introduced by my daughter T. Harini. Her aim is to become a doctor like u. Past two days I'm seeing all ur videos. Awesome dr. Your style of talking is really attractive. Ur laughing way. Makes me feel stress burst. I started my 12 hrs intermittent fast frm yesterday. I will soo tell about my weight loss. Now I'm 78 kg.(Govt teacher )I'm S. Priya frm thoothukudi, India
I can live without food but not without coffee thanks doctor
Same here
Hello Doctor, i am 68 years old and my belly circumference at present is 98 cm.i have been practicing intermittent fasting for the last six months. My belly circumference when i started intermittent fasting six months back was 110 cms.Initially i started with 14 hours fasting window and gradually increased it now to 21 hours with one meal a day. Considering my age of 68 years, can i continue with 21 hours fasting with one meal a day permanently until my belly circumference reaches to 90 cm.
Woow.., thank you for detailed video providing tips to increase the fasting window..👍🙏🙏
And as exactly pointed out.., to bring anything into routine.., we need to start slow and at a pace instead of immediately stopping everything. Thnx again doc n sure.., we all will support both Aishwaryam Trust and one in the US
Love the way you explain. Thanks a ton
I’m now fasting for 8 weeks. Not loosing any weight but not increasing. Going good 👍🏼
Hours of fasting window...?
Try changing ur diet in ur eating window and allow some time for slow walking weekly 3times then u can see
I brought my weight to 72 from 88 in 8 weeks by IF and clean eating and workout. I feel so good about myself now.
Maybe you can break your 3 course meal into 4 within your eating window. You can start working out everyday. Try to incorporate 2 HIIT work out in a week. Try different workouts. I am also at 70 now for a month. I am trying all these permutations and combinations. Yet to discover the results. But I am happy with my weight loss journey. I have healed myself from inside and out. It has just been 3 months for me.. I want to continue this forever.
Hi Dr. Pal, been so inspired from your videos, following them since two weeks and began IF(16-8). I am seeing a good change , lost 1 kg after first week. My doubt here is in case to control the hunger pangs during midnight Is that ok to drink honey in a glass of water. Does this disturb the fasting ?
Thanks for all the efforts you put in to spread the healthcare
Honey is sugar. Even during eating window it should be minimized. Absolutely no question of having it during fasting window
ACV - Alcohol Cigar Vodka
Luv your sense of humour
It feels so good to listen to your videos n get motivated
Thanks Dr 😊 .
Hi Doc, thanks for sharing your valuable wisdom, adding 1tblspn lemon juice to black coffee and pinch of cinnamon first thing in morning gd for stomach. 🙏
Never thought a doctor will humour with medical knowledge. Kudos to him for spreading such healthy awareness among masses with medcom. And that punch line of green tea was out of my world😅😅😅😅😅
😅
no physician will even say - do this and you can stay healthy.
@@DrPal can I take electrolytes?
Hello Doc - I don't have any problem with ACV.. What are the benefits of drinking it in the morning and night before bed? Is that a regime that you recommend and Does it promote fat /weight loss?
Useful tips... I'm able to do fasting to a maximum of 13 hrs only as I'm not able to avoid a coffee (with milk & sugar free tablets) at 8 am... - - Sridevi
after continuoslyvwatching ur videos. I have successfully complwted my 16~8 intermittent fasting one week. And i have lost 2 kgs. Initiallyvi had severe head ache. Then i started drinking lime water as u suggested. It helps a lot. Ty for guiding us.
I usually have 1. ACV with lime, 2. Black coffee with one hour gap 3. Green tea with moringa tea. Doing this practice for the past two years. Am feeling good.
Can you tell how do you make Moringa tea?
@@noufal10234 I get the tea bags from HEB
When summer comes in Northern Europe and America, the window of sunrise and sunset would be more than 14 hours, appo avvolo neram saapadaalam doc! :) btw, thank you for these tips as an early riser, i need coffee and now that you said I could consume black coffee, it would help me to continue the fasting window in the mornings.
Thanks for the video and information doctor. Very helpful. Is Monk fruit also artificial sweetener ? Is it ok to use it long term ? What are your thoughts ?
Thanks doctor it s really informative.
I have managed to bring my fasting window to 20 hrs using water as my choice... sometimes I use cucumber infusion with lemon sometimes only... njoying the light and Swift body... Thank you Doc you are very relatable 🎉
Can you sleep emoty stomach? I need to have dinner at 8 pm or later to sleep properly.
@@jaigurudeo1 it will happen with time. For a month you will feel this way so just add exercise in morning dont sleep in afternoon and vola you can sleep empty stomach now.
Thank you doctor for your advices. I’ve been doing 16:8 fasting since 2019 and drink only water. I was someone who didn’t like water but I got used to it since my health is too important. This was since I was diagnosed with type 2 diabetes. I’ve reversed it to pre-diabetic level. However, my doctor want me to further drop it and I’m doing longer fasts. I’ve done 24 hours and just taken water and green tea with no sugar. The first day was hard and I did very well on day 2. I want to extend the fasting window further but I’m worried that I won’t have enough nutrients down the road cos I’ll be eating less. I’ve cut off all refined carb consumption and things with added sugar and sweeteners.
What would you recommend for me to do longer fasting windows and still take enough nutrients to my body?
Omad diet is also good... please do research, plan your 1000 calorie diet in advance, it promotes growth harmones
Did u had ur medicine during water diet
When u r not in fast add flax seed ,sunflower seed , black sesame seed etc for all your protien calcium needs ...go thru lots of videos how to use it's simple
Thank you so much for guiding us with the amazing information. However, I want to know if we can have dry fruits or sprouts in the fasting window. Please guide.
Very very informative video
Thank you sir
Thank you so much doc! I take jira water with manjal powder added to it, basically hot drink. I find this helping me reduce fat % in my body.
Thanks for the useful tip. Stay blessed.
Wow nice tip
What is manjal powder.. How do u take it
Thats turmeric powder
Hi Doctor. Thanks for changing our life. My question is how much water is permissible to drink during fasting window. I do fasting from 8PM to 8AM as suggested by you, but I do drink a lot of water during this period. How much litre is fine or there is no restriction in drinking water
8 hours window doesn’t mean that you fast from 8:00 pm to 8:00 am..
it means you fast from 7:00 pm to 11:00 am and eat between 11:00 am to 7:00 pm
🌸🌸
Thanku doc ,for ur suggestions in a humourous way..love from hyderabad, india❤❤🙏
I add apple cider vinegar to plain, chilled sparkling water. It’s similar to kombucha. I actually really like it this way.
1. Black coffee
2. Green Tea
3. Soup frm veges
4.lime juice plain
5. Acv
Vegetable broth?
No veggies tho right?
Basically just the liquid right?
Hello Doc, thank you for the continuous motivation. I started IF 20 days back and doing 12-14 hrs on a daily basis without any issues. I haven't reduced any weight but my blood sugar levels are very good. Before IF if i take 10 tests in a month around 5-6 times blood sugar level will be 140+ but with IF even after having basmati rice my levels are less than 140. My skin tags are also getting reduced.
Btw I have 2 questions.
1 . Can we drink buttermilk to extend the fast?
2. I'm having light stomach pain on a daily basis and i have increased number of bowel movements is it ok? 3-4 times in a day. Usually it is once in a day.
Thank you so much. Continue your good work.
Did you take your medication during fasting period?
Just IF alone is not good try to follow low carb diet.....at time of fasting you can just have water, green tea or ACV with lemon & salt, strictly no to others. Also important try to finish 10,000 steps in total per day even divided mor & eve or in one go if possible u will get headache or stomach ache or little bit tired all these will disappear in 1 week........ following the above i lost 5 kgs within first 2 weeks and still going strong, all the best to u.
@@sathyaprakash3543 I too want to reduce 5 kg in two weeks
IF AND DIET can help you maintain blood sugar level
Is green tea with honey ok? I see 1 teaspoon honey is 21 calories. Green tea with Less than a tsp honey
Thank you doctor for the useful tips and motivation. Is it OK to have water mixed with electrolyte powder during fasting?
I use 30ml of ACV in a glass of warm water first thing in the morning. I am using it without any problem for a long time. It has helped be a lot doctor. 😃
Hello Doc, can you share your knowledge of weight loss for women who are going through menopause? Can time restricted fasting help to balance the hormones. THANKS IN ADVANCE.
I am also going through Menopause, gaining weight & Melazma on face 😢
ACV is acquired taste. When I was battling acid reflux, I started with 1 tsp in a cup of water and slowly increased to 1tbsp religiously for couple of weeks and saw significant reduction of acid reflux. Also, substituting lemon juice instead of tamarind in south indian dal and substituting red chilli powder witj green chillies dramatically reduced acid reflux in my case.
Summary: ACV, eliminate tamarind and red chilli powder at least for dinner.
Hi ,now are you ok?. I am having regurgitation feeling after every meal. more @evening. Will it be cured? Can you tell me how to take acv for acid reflux??
Red chillies are more good than green chillies as green chillies also form gas. I tried it
Hi Dr Pal ...talking about
ACV ....my colleagues and I hated it as well then we saw an article which we decided to try.
Ok this is how and what the recipe calls for whoever hates ACV might
find this digestive
Boil a cup of water on a stove ....add a tea spoon of
turmeric...crush half teaspoon of black pepper a piece of crushed ginger add to the water 1 green tea
bag stir remove from the
stove ....now add half lime juice keep stiring add a spoon of stevia then add two table spoon of apple cider for taste add half tea spoon of salt or salt to taste stir now drink with a straw ....we that hated
Apple Cider Vinger now love it together with all the other ingredients I mentioned above....Doc even your friend Sarvankumar will love this drink 🤣🤣🤣🤣🤣🤣
Excellent explanation dr👍🙏🌷
Thanks doctor. I like Apple cider vinegar 😅.started intermittent fasting 27 days ago and still going on. I have severe gastritis. Whenever I try I can’t sustain for more than a week, but this time I am taking it slow. I am not seeing any weight loss but that’s ok. I want my body to get adjusted to this habit. I am doing 15.9.
Don't give up... U can do it. Am also following intermittent fasting... 22 hrs of fasting... And eating window just 2 hrs... I lost around 5.5 kgs in 4 weeks... Am much more comfortable now. I feel very light... Earlier I followed low carb diet / keto diet / fruit diet.... I reduced my weight achieved my goal... But the problem is to maintain the same weight... Moreover we have to take lot of efforts to follow those dies... So pls stick on to intermittent fasting it will definitely help u achieve what u want . Don't giveup ... U have to motivate urself and we have dr pal's guidance tooo.. Good luck
@@ananyaabhinav6260 thanks will do!
Let the healing begin
Hello sir
Big thanks to you
Started 16:8 intermittent fasting
And I lost 2kg sir
Lost 2 Kg in 2 weeks sir
@@abooknerd4904 Great going. Good luck. Happy health to all of us.
@@abooknerd4904could u pls tell how many meals u eat during 8 hrs eating window and also do u eats snacks or take some juices all with the meals
@@Bharathi_7 I have 2meals a day.Breakfast and lunch. After starting this IF I don’t crave for snacks
For ACV, i usually add one to two teaspoons to a big glass of plain semi-sparkling water, takes a while to get used to the flavour, but starting with a small quantity of ACV in a good amount of water and slowly increasing the amount worked for me
Hi Dr. Pal, I used to take whey protein until recently and it contains sucralose. What is your take on that during the eating window?
Hi Dr. Pal,
I have a question.
Firstly, Thank you so much for all your guidance.🙏 Best wishes to you n family. I have been doing your IF method for a month now and noticing differences.
My question is, I am a isha practitioner and I have to take 1/2 tsp neem n Turmeric with water before kriya Yoga in morning around 5.30am. Does this break my fast ?
Don't think so, even I'm taking those neem turmeric capsules from Isha foundation
IF resulted me a lot 1yr before (89kg to 73kg ) and again i gained weight as i didn't follow IF for the past year... Previously while undergoing fasting i had 1cup of tea in the morning but eventually i reduced my calorie intake in my 8hr eating window.. I'm glad that i've seen your video for proper fasting procedure ❤️ Now i'm going start my IF again.. What my question is you mentioned about black coffe above.... Is that ok having black tea( without sugar) during my intermittent fasting ?
I do 16:8 IF routinely and sugar free black tea is fine. 1 large cup contains only 2 or 3 calories.
Just make sure that you use less tea leaves than you usually use when you have milk tea, as without milk much of the bitterness is unmasked.
You may also brew a small stick of cinnamon in the water first before adding tea. The cinnamon has a mild sweetening effect without the excessive calories.
Thank u for the video. How about diluted buttermilk (moore).
How about salted lime juice during fasting.
Great video sir! I use to have fresh amla juice without sugar or hot water boiled with a piece of ginger and garlic every morning as a first drink.. is it fine to continue in the fasting window? Pls advise
Can we add salt to our Lime/lemon water in the morning to extend the fasting window ? I know sugar is bad but not sure of the Salt , can you guide us Dr Pal ?
Even I have the same question. I try adding few mint leaves which can act as a coolant and good taste as well, but not sure whether it breaks the fasting or not
Dear Dr. Pal sir,
I am from Bangladesh 🇧🇩
Recently watching your videos and feeling motivated. I have tried keto, Low carb several times, those worked but couldn’t continue, for that again gaining weight. Just for one week i have started with 12 hrs of fasting, having constipation in the morning.
My question is can I have chia seeds during fasting hour for constipation problem?
I am also diagnosed as PCOD and primary infertility. I have to reduce my weight very urgently. After how many weeks I can see the results of IF if I follow as per your recommendation?
And is there any weight loss program you run under your guidance? If it is please let me know.
Thanks and best regards
Take less than 150g carbs and consume apple cidar vinegar...fast for atleast 18 hours...You will get great results in a few weeks
@azrinjyoti7302 i m in the same situation as urs. How did u combat constipation?
Hi Doc, I'm drinking apple cider vinegar mix with lemon before lunch really help to maintain my One meal a Day!
Very practical. Thanks
Dr first of all i have to thank u, i have lost 5 kgs in last 2 months with the help of your fasting methods and Priya sis's tips for fasting.. Thank you so much Doctor and Priya sis😀..
From the third month, i am taking kollu in the evening, as per the old saying Kozhuthavanuku Kollu, Elaichavanuku Ellu.. does it help me for fat loss and is this okay to take Kollu everyday in minimal amount?
Then Dr please, tell us about the preparation of Detoxifying drinks after the cheat days..
Once again Thank you so much Dr 🥳😀
3rd month weight loss?
@@Harsha26423 2kg Mam and also i attained my normal BMR, yet I made this diet my lifestyle as I feel healthy 😊
@@Pooja-rg2ke that's weightloss platue.
Hi doc. I was reported with high cholesterol and fatty liver grade 2. After I started with intermittent fasting and no alcohol, my cholesterol levels have come down drastically and my liver health is ok. However I am not loo sing any weight and have stayed at a constant weight. Is this ok. I do a 16/8 fasting routine.
Thank you, doctor! I am planning to stick to water only. If there are days when it gets difficult, I would go for green tea or black coffee. I have started fasting only 2 weeks back but it seems to be going fine. I need to work on calorie intake during the eating window...
Very much needed recipe 😍😍
Thanks for giving the tips. Initially i started with an 8 hour fasting window now i extended it to 9 hours. I lost around 2 kg. But my question is still that I have an apple-shaped belly unable to maintain a good shape i have a 90 cm belly circumference. I'm like your friend Saravana Kumar, like fasting I need lazy exercise to get rid of belly fat.
First, try to hit the min. 12 hour fasting target and gradually extend the period - only then significant changes can be seen. Also, check if you're including a lot of fruits and vegetables in your diet. You might want to consider learning Chair Cardio exercises [if you can call that "lazy" exercise!]. Good luck!
8-9 hrs isn't enough to see any benefits.
Hi Dr. Pal 😊 I drink ACV with a pinch of salt and cayenne pepper. That helps with taste
I mix ACV with water and drink it doctor, that taste does not bother me a lot..
Thank you for this video doctor.
Dr. Pal, I use a straw to drink ACV(diluted with 250 ml of water with 2 teaspoons ACV).
I also hated the taste of it but the straw helped me to drink it without touching my tongue and also didn't ruin teeth enamel.
I'm a prediabetic and drink every day before having dinner.
Dear Doctor, I love your sense of humour. Whilst so many doctors are so serious, you are giving us vital information with a lot of fun!😂😂😂thank you!! I am on day 7 of a 30 day water fast.🎉🎉🎉wish me luck
I make ACV palatable for me by adding a pinch of pudhina masala or jaljeera with a few drops of lemon or lime. Its a great drink in hot summer too.
Hello sir i came to know about intermittent fasting from my sis who was a great fan of u and recently from last week i was following 12 hr fasting window i was comfortable with that i used to complete my dinner by 6: 30 and next day morning i used to have wheat grass powder and now iwas feeling my body very light and active and slowly my gastric problem has come down and constipation problem had reduced and having sound sleep and now i also become a great fan of u mainly I can't avoid taking coffee and green tea
I'm having both black coffee and apple cider vinegar..both I enjoy and no punishing.. Esp, ACD, the trick is to start with really minimal qty, literally with drops and you would enjoy it for sure
Hi sir.planning to follow soup during fasting time
On 12 hrs fasting
Tq so much sir
Best part is evidence based concepts
Your videos are informative Dr Pal. Thank you.
Could you please make a video on the initial effects when we start fasting. Since I started fasting very recently. At night around 6 pm I have too much acid reflux and burning food pipe. What should I do?
Dr. Pal 🙏 How about tender coconut? then is it okay to take lemon with salt instead of sugar.
Thank you 🙏 Dr.Pal.
Hey Doc, if you do come across this comment. Chances being very thin 😅 i would love your opinion on water fasting and whether it would lead to muscle loss. P.S - thanks for doing an amazing job and giving a better perspective to all your followers out there 😊
Thanks Dr Pal , I take Acv daily , initially I also didn’t like the taste but gradually I’ve developed a liking for it especially if you take it with lime juice and a pinch of salt
I couldn't get pass the taste of the apple cider vinegar, but now I can. You can add lime and honey to it if you have difficulties drinking it. But after sometimes, you can drink apple cider vinegar with water only.
Hi Doctor you are just wonderful explaining the Funda. I want to know if mux vegetable juice can be tajljen during your fasting window?Please revert . I am 64 years old and practicing 16 hours of fasting.
Really like his advice.
Since last 3 months I'm having apple cider vinegar after waking up with warm water 😊
Sir, thank you for sharing so much knowledge in a way that layman can understand.
Can tender coconut water be consumed during fasting window ?
Artificial sweeteners are auditors. They will credit something if they debit sugar. Love this as an auditor myself