High-protein dinners I ate to lose weight (Easy for weeknights!)
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- Опубліковано 30 тра 2024
- I wanted to show you these high-protein dinners from my weight loss journals - they’re quick, easy and perfect for busy weeknights!
These are very simple recipes, but there’s still a lot of flavor - everything is gluten- and dairy-free, and there’s vegan options.
Hope you enjoy!
Liezl
Here are all the recipes on my blog (with calorie info): liezljayne.com/high-protein-d...
timestamps:
00:00 - intro
00:54 - zesty lemon chicken
05:07 - quick weeknight ramen
08:59 - spicy chickpea tacos
11:33 - outro
*Other videos in this series:
Part 1 (breakfast): • 3 high protein breakfa...
Part 2 (lunch): • Easy lunches I ate to ...
Part 4 (snacks): • Easy snacks I ate to l...
…
*My weight loss meal plans + recipe ebooks:
- 4 week weight loss meal prep guide + recipe book: guides.liezljayne.com/mealprep/
- 12 week weight-loss guides aka The Beautiful Body Guide (with the point system): guides.liezljayne.com/guides/
- healthy breakfast recipe ebook: guides.liezljayne.com/justbre...
…
more videos from me…
Videos about my Point System: • Liezl Jayne Point System
*From The Beautiful Body Guide: guides.liezljayne.com/guides/
My recent videos..
- 1 hour meal prep: • 1 hour weight loss mea...
- What I ate to lose 42 lbs: • What I ate to lose 42 ...
- My reset routine for 2024: • RESET ROUTINE 2024 *Ge...
- Meal prep with me on a Sunday: • Meal prep with me | Gr...
- Easy meal prep overnight oats: • Easy OVERNIGHT OATS me...
- My top 3 weight-loss protein smoothies: • My top 3 weight-loss p...
…
*Food items I use in this video:
Ramen noodles 1
www.amazon.com/dp/B00HKIBKQS?...
Ramen noodles 2
www.amazon.com/gp/product/B09...
Ramen noodles 3
www.amazon.com/gp/product/B07...
Ramen noodles 4
www.amazon.com/gp/product/B07...
*Filming equipment I use:
Main camera I use: www.amazon.com/Canon-Full-Fra...
Lens 1: www.amazon.com/Canon-5051C002...
Lens 2: www.amazon.com/Canon-35mm-1-8...
2nd camera I use: www.amazon.com/Canon-Mirrorle...
Lens: www.amazon.com/Canon-EF-M-22m...
*some links may be affiliate links
…
instagram @liezljayne
tiktok @liezljayne
my blog: liezljayne.com/
my ebooks: guides.liezljayne.com/
facebook: / liezljayne.blog
disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.
This is the last video (for now) from the series I've been doing (sharing my journal recipes)! In the next video we are starting a brand new series.. so stay tuned! :)
The Weight Loss Journals aka the Chronicles of Liezl Jayne
I'll miss them
This feels like such a personal loss😢 But I'm sure the new series will be just as good.
Can we have a link for the tortillas?
Roasted pumkin seeds would be more of somthing we would use instead of sunflower seeds. :)
@LiezlJayne I have been following your meal preps and have lost 20 pounds in almost 2 months I have never lost weight this fast before. I love your recipes
Girl, I’ve gotta tell you this. I absolutely LOVE your videos and your recipes, I’ve been in a healthy journey for the past months and had been watching all of your videos. I just love the way you make to look simple and delicious to actually be healthier. THANK YOU SO MUCH 💘✨
Girl you’re the best food prep vlogger everrrrrr!! Keep up the good work! ❤❤❤❤❤
Thank you! You're amazing and you're recipes have been gold for me...... I've been making your meals for about 3 months now and I feel so much better, health wise and I've lost about 18lbs! Thank you ❤
Wow that's amazing!
Love your ideas and method. It works for me because I like everything you like, and you eat basically what I used to eat. But I like the way you put it together. The meals you recommend keeps me full all day.
My question is, would you do a video on what you recommend to eat when you are traveling.?
Your recipes are fab. So easy and flavourful. Being In a calorie deficit is easy when you have so many tasty recipes ❤
My comfort youtuber and inspiration As Always Liezl🥹♥️🥹♥️✨
Yes im « in love » with her 😝 she knows how to keep it real, efficient and quality videos always Thanks Liezl, ♥️ from France 🇫🇷 you’ve got huge fans 🤩❤
We need way more of these videos! Honestly they are the best! Keep making them, don’t stop
Made the zesty lemon chicken last night and oh my gosh SO good, my picky toddler even ate it! TYSM!! 😀😀
Your videos are great and I am FINALLY feeling inspired again. Most recipes I come across involve cottage cheese and rice cakes. Bleugh. Anyway thank you :) your accent is so beautiful by the way.
Wonderful series, Liezl!
I just discovered your channel and it’s helping me discover and like healthy food ❤❤
Mee too, and can't stop watching videos of her. I have done few days meal prep, and its works: I like these tastes, I also have sweet tooth( what a cute expression in english I have learned)
I Hope i will loose some weight, about 5-8 kgs
Love this series! Please, we need more of these!
I’ve loved this series!! Thank you
I've been making some of these "notebook series" recipes for my family & they're always a hit. Everything is so fresh and full of flavor. Can't wait to try these! I would love if your blog recipes could be pinned to Pinterest too so I can save them for future use😁😮
Love your ideas Liezl and desserts are natural and taste great every time! 👍
OMG I love these! You’re inspiring me to cook myself healthy meals again 🥹 thank you for these lovely recipes
always great to get new ideas thanks!
Loved this video! Gonna make all 3
Of them next week!
These look really straightforward, perfect for a weeknight. I'll try them next week.👍
Adore your style....weeknight ramen ⭐️⭐️⭐️⭐️,the sauce with lemon zest for the chicken. And now I caramelise my onions... yummy.
Love these videos!!
YOU are literally the best health ,,influencer" on social media! I just love watching your videos and feel so motivated and happy to start this lifestyle change. I enjoy watching your videos so much that I'm excited to try all your recipes and point system!!! I also purchased your e book which is so amazing, I just wish I had a printed version but maybe I'll print it out myself. Please keep going and post more often. Really appreciate you Liezl Jayne😍😍❤❤
You could also use Pepitas (pumpkin seeds) for the spicy chickpea tacos.. Used in Mexican cuisine.. Love all the recipes you shared in this thread ❤❤❤❤ thank you
Oh I'm trying those tacos asap!
I love you and your videos!
Hi from Australia Liezl! 😁
I love your videos!! Would love to see your take on some chia puddings!
Hi from India... Watching you since years
Thankyou so much for sharing. You are awesome😊
These meals look delicious and easy for someone like me who doesn't cook much proper food 😢 TY lovely, inspired 😊
I‘ve just cooked the lemon chicken - it tastes SO good😍
Quick question, I have cooked three portions, do you know how long I can store them in the fridge?🫶🏻
I enjoy your channel. GOD bless you hun, see you on the next video. ❤
Mmmm 😊😊 those look delicious
First💗 Excited to watch your video!😍
Who else feels like this is such a personal loss😢
But is also sure that the new series will be just as good.
Omg I love your recipes, I'm fairly a newbie and so far I have done so much meal prep based on your videos, it has been amazing. I legit never thought that healthy food could be this tasty!
I did have a question/suggestion - is it possible to breakdown how much protein each meal has? I know sometimes we do like a protein smoothie for a snack which has the most protein as compared to the meals. And I love mixing and matching your recipes each week so that's why I wanted to ask if this can be done
Yay!!
die mevrouw, die "hellofresh" heeft ontdekt...wow!!! maar, ik heb u ontdekt!!!oookkk wow!
yummy!!!
Hi Leizl! 🙂 I'm brand new to your channel and loving it! Question! What brand of gluten-free tortillas did you use in this video? Thank you!!
All the love to South Africa, but I don't think i could live anywhere where tacos would be considered unexpected for dinner
I was super excited to make the quick weeknight ramen but unfortunately it was super bitter even after adding more honey, I don't know if it might have been the rice wine vinegar
I’m a new subscriber…. I’ve been bingeing. How often are videos posted? ❤
Costco sells the big packs of just those noodles 😊
What brand of tortillas did you use? 🌸
I might the lemon chicken, my husband is a meat man, i got to fill him up too.
Please let me know what regime I should follow to lose 15 pnds in 10 weeks.
Thank you.
Is the ebook laid out like the video style? 'Week 1: prep this. Prep this. Prep this. Now we make this recipe...'
Or is it just a recipe book?
The ebook is very well laid out, everything is explained. You will not be disappointed. For me the ebook is a piece of gold.
@@kneethling6293thanks!
Love this ! Can I ask what your body weight was before you lost lots? I am a similar height so wondering what a good number would be to aim for. Love your aesthetic :)
Also is 1200 calories safe ? I’ve heard some people say it’s quite low but I really want to lose 2lbs a week :)
I was about 160 lbs before, and about 40 less after. But for some people 160 lbs is a healthy normal weight - it really depends on height and also bone structure you are born with. I'm short but also have a petite bone structure so I will naturally weigh less because I have less bone mass on my body than other people. Calories per day really depends on your height/ natural build as well as your activity level. 1200 cal would be ideal for someone who is short/ small and mostly inactive or sedentary during the day. Taller people who are very active would need a lot more calories per day even to lose weight. I'd usually say start at 1400 or 1600 cal per day and adjust up or down as you need! The general guidelines by doctors and dietitians is losing 1 to 2 lbs per week. I have found that starting slower is better for the long term goal
@@LiezlJaynethanks so much! 🥰🥰 I’m 5ft 4 and currently 145lb. Hoping to drop some weight before my wedding in mid august but I only have 4 months now 🙈.
I haven’t been working out much but walk about 12-14000 steps per day with my job. Giving myself a range of 1200-1400 cals and seeing how that goes ! Thanks so much for your meal inspo 🤩
@@LiezlJayne thanks for this! Also, during the 90 days, did you always stick to the calorie range you outlined or did you have any social events or days perhaps before your period or anything where you ate more? :)
Like41 good one🎉🎉 0:10 🎉good 0:15 💯💯thanks you 😊 1:22 🎉 1:30
please can you do air fryer freezer prep
will keep it in mind for the future!
genuine question. why add boiling water to a pot and put it back on the stove to keep boiling? why not boil the pot on the stove and add everything then?
I suspect because it's more energy efficient (and faster) to boil water in a kettle
Hi, I appreciate you videos very much however there is no way 200 gm. Of chicken+rice+veggies+sauce is 400 cal. It's wayyy higher also the protein content is higher.
Wow, what an insightful video! 🌈 Managing blood sugar levels was pivotal in my weight loss journey. With consistency and effort, I lost 25 pounds in just two months. Discover more in my channel bio! 🥑