CALORIE HACKS FOR FAST WEIGHT LOSS - Never "count" calories again (Point System)
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- Опубліковано 15 тра 2024
- Hey you guys! Today I'm sharing my calorie hacks for weight loss with you - as well as my point system (Liezl Jayne's Point System)
Basically how to "count" calories without going "crazy"! This is how I lost 40+ Lbs without "counting" every calorie.
I hope you enjoy seeing some of my top calorie/ weight loss hacks - as well as a full explanation of my point system eating plan for weight loss.
Hope you enjoy, and find it helpful!
Liezl Jayne XO
★ MY WEIGHT LOSS GUIDE & MEAL PLAN (with The Point System): guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: guides.liezljayne.com/3-day-ea...
More weight loss videos/ info you might find helpful:
★ How I lost 30 Lbs FAST in 12 weeks: • How I Lost 30 Lbs FAST...
★ What I ate daily to lose 30 Lbs in 12 weeks: • WHAT I ATE TO LOSE 30 ...
★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): www.youtube.com/watch?v=U5GP-...
★ WEIGHT LOSS MEAL PLAN VIDEO #1: www.youtube.com/watch?v=BXI-c...
★ WEIGHT LOSS MEAL PLAN VIDEO #2: www.youtube.com/watch?v=eu-HN...
★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: www.youtube.com/watch?v=TDW-y...
★ 5 WEIGHT LOSS BREAKFAST IDEAS: www.youtube.com/watch?v=cvnSh...
★ HOW TO LOSE WEIGHT FAST: www.youtube.com/watch?v=f2Hlr...
★ MY WEIGHT LOSS STORY: www.youtube.com/watch?v=1irWm...
*This video in NOT sponsored - All opinions are my own.
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★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1): www.youtube.com/watch?v=7chUi...
What I eat (DAY 2): • What I Eat In A Day To...
What I eat (DAY 3): www.youtube.com/watch?v=q2Km5...
What I eat (DAY 4): www.youtube.com/watch?v=7JjX_...
What I eat (DAY 5): www.youtube.com/watch?v=dE10s...
What I eat (DAY 6): www.youtube.com/watch?v=dXqg1...
What I eat (DAY 7): www.youtube.com/watch?v=dXqg1...
What I eat (MEAL PLAN): • WHAT I EAT IN A DAY | ...
What I eat (DAY 8): www.youtube.com/watch?v=85doO...
What I eat (DAY 9): • WHAT I ATE IN A DAY - ...
What I eat (DAY 10): www.youtube.com/watch?v=E92kn...
WEIGHT LOSS MEAL PLAN: www.youtube.com/watch?v=BXI-c...
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★ WORKOUTS + FITNESS STUFF:
16 MIN HIIT WORKOUT: liezljayne.com/16-minute-work...
MY 5 ESSENTIAL ESSENTIAL EXERCISES (FREE EBOOK): guides.liezljayne.com/5-essen...
BUTT & LEGS WORKOUT AT HOME: www.youtube.com/watch?v=rEb2J...
Butt & Thighs workout (full length 15 min): www.youtube.com/watch?v=Ti_Fz...
Abs workout (full length 10 min): www.youtube.com/watch?v=LfUPx...
Toned Arms workout (full length 8 min): www.youtube.com/watch?v=BiFo1...
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★ My Links:
BLOG: liezljayne.com/
INSTAGRAM: / liezljayne
FACEBOOK: / liezljayne.blog
TWITTER: / liezljayne
PINTEREST: / liezljayne
★ Check out my weight-loss guide & meal plan: guides.liezljayne.com/guides/
★ FREE downloads on my blog: guides.liezljayne.com/free/
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★ FREQUENTLY ASKED QUESTIONS:
I'm answering my most asked Questions here: guides.liezljayne.com/frequent...
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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.
*THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN
Hey you guys! Sorry I've been MIA this month - I've been putting this together for you! Haha, seriously :) This is a longer video, but I really hope that it can be helpful to you if you have been struggling with calories, and getting obsessive with counting calories, or have been feeling frustrated about losing weight. There is no such thing as a "weight loss secret" (unfortunately, lol) BUT - this is the closest thing (that has helped me such a great deal)! You guys have asked me so many times to talk about my point system eating plan - so here it is "Liezl Jayne's Point System"!! Give the entire video a good watch because - even though it's long, I wanted to explain it to you as clearly as possible so that you could all understand. And I feel like - if you spend 30 minutes watching it fully then you should understand. I hope so! Love you all and I hope this helps! XOXOXOXO
thannks for your long video I miss you so much pretty girl
Loved the video!!
Thanks so much for this!!! Do you exercise?
Hi Liezl! So I purchased your book pdf and downloaded it onto my phone... so now it’s not on my phone 😕 I emailed the email address given on your website.. but no response. I wanted to have the download resent or however I can get it onto my computer now. Please help!! I never got to print it😕thanks!! ps- you really have helped me so much on my journey to get back to healthy... 165lbs to 150lbs in two months!! Thank you!!!
Liezl Jayne Strydom I purchased your book - downloaded it on my phone and now it’s gone!!! I put it into my iBooks but it is not there... do I have to repurchase??? I already emailed about a month ago but no response... I put to put it on my computer to print!! Thanks!!
The sad part for me is I have become amazing at counting calories, because of anorexia. I used to restrict all the time and would read the labels for things, and now I know almost the exact number of calories some food has just by looking at it.
Same.. It makes me so broken that my mind and body is like that. I wish i would just eat and dont look at calories..
Same..
Same
I'm not anorexic but I count calories and I know how many calories a lot of things are too. There's noting wrong with being informed about what's in your food, you just need to do things in a responsible way.
Omg same. Even without looking at the labels of the food now I know the exact amount of calories. I want to eat without worrying but it's impossible🤷♀️
what is seriously getting on my nerves and in my way to lose weight is that vegetables and fruits are hella expensive here.
like in order to eat healthy you must have enough money ..
Global Kings EXO SAME
Yeah i agree🙁
Change your priorities then!
Where do you live? Its quite cheap in germany as long as its not too exotic.
In the US especially during winter months in NY fruits and veggies are really expensive so I try to shop seasonally and along with what I find on sale..I’ve been finding blueberries and strawberries on sale ..that’s not saying much though ..I’ve just been trying to do my best 🤷🏻♀️🤷🏻♀️
The fact that you are sharing the point system without pushing sales is really amazing. It just shows how down to earth and honest you are and it also makes me intrigued to actually check out the ebook too!
@@katysmith1641 Stop promoting stupid shit that clearly doesn't work, is dangerous and not aproved at all.
@@ezrealxshsh5460 LOL!!😂
I've lost 30 pounds using this method and many of your recipes! thank you!
Kasey Cox how long did it take you?
Wow that's amazing!!! Well done, I'm so happy!!! :)
It's been about two months. It's slowed down a bit now, but I'm ten pounds from my goal weight, so I expected that. I'm hoping to add exercise in starting next week during my Spring Break.
Kasey what did u exactly do to lose the weight?? What were ur meals?
Melissa Garcia mostly overnight oats with peanut butter and raisins, and some combination of quinoa and stir fried veggies.
I have lost 47 kg and counting. My approach is this:
1 - Exercise more
2 - Eat SMALLER portions
3 - Replace sweets, junk food and coke with protein shakes
@@marlene._.8681 eating till you're full will expand your stomach again tho...?
How long did it took you to shed all your weights?
@@marlene._.8681 are you a registered coach/dietitian or nutritionist?
endover omg my weight is like 45 and u have lost 47?!?! Wow
be mindful that this approach doesn't work for everyone and can be more damaging then helpful.
So... just divide all foods into 100 calorie portions.
Omg.. Now I get it.. 😅😅💖💖💖💖💖💖
Lmaoooo
Okay wait, so you just say everything is 100 calories?
@@Sam_Hedgehog You just need to know what 100 calories of each food looks like. And then you simply eat those 100 calorie portions.
Steps begin at 4:40.
Thank you ;)
i love you
Thank you
Legend
Thank you! 💖
I love the simplicity. It seems to emphasize being more conscious of portions than focusing on adding every little number. Thanks lovely!
Omg this is so helpful because literally like you said! Trying to track every single thing I eat was just driving me crazy
Jas'Monique Williams Read This Weight Loss Method. Lean Belly Breakthrough - mdsyukri992.blogspot.my/2018/03/lean-belly-breakthrough.html?m=1
Infamousjas 3
This was created 5 years ago and it is still is so relevant. I love this very simple doable method to maintain weight loss. Thank you!!
I get it, so simple so smart. Like you explained, you still need to know your measurements and account for well-rounded nutrients, but it becomes memory. You really take in to count how to make the most of your meals because you don't want to be hungry or unsatisfied for picking poor choice. You really brought perspective and It's astonishing to think of how easy it is to overeat. I could just hug you!!
its literally the same thing as couting calories, since you have to know how much food equals to a certain amount of calories... i dont see the point
yiuume ikr
I think it helps a lot because then you get to compare & make better food choices. For example, instead of eating that 100 cal worth of Chips (for a snack), it would be better to eat 100 cal worth of Nuts or Fruits instead as it will be much more filling + you’d be able to eat more of it. You can probably portion out the food in advance & eat without thinking too much about it so you aren’t measuring out food on a daily basis.
Just use MyFitnessPal app.. really helps 👌🏻
yiuume exactly
It's similar to counting calories but it's not the same. Some foods have (for example) 247 calories, and you can round that up or down based on how much of that food you eat. If you're always counting very specifically like 247 cal + 123 cal + 538 cal your mind can be very obsessed... if you round it to a number such as 100 or 200, etc it's much easier and healthier for your mind and body
It is so nice of you to go so into detail on all of this. I can't imagine how much time it took to plan, film, and edit but it is so appreciated! Your videos are so high quality. Thank you. :*
Dara I was thinking this same thing while watching each number change on the calorie vs point chart 😂
If that's you in the profile then.. damn you're hot
6 months ago I was overweight and miserable not knowing how to lose it. I watched your videos and it was so refreshing to hear you promoting tracking calories in a healthy way! I realised I was eating waaaayy too much and I’ve used your points system to track my eating without getting obsessive. I’ve lost 20lbs so far, not the fastest ever but I’ve been able to sustain it easily and know I’ll keep it off. Thanks so much for your help!!
You're so welcome!! So happy for you :)
I really appreciate how much effort you put into this video, it is so well made and easy to understand. Thank you, I cannot wait to use this method. xx
Tina D'Souza Agarwal this!!!!
So basically simpler version of weight watchers
zakiah tukes better than WW.
aussiejubes I mean its free so yeah I guess it is
zakiah tukes no not for that reason. Because this makes more sense. It cost me 11 WW points to have 2 pieces of plain dark chocolate. This makes way more sense.
aussiejubes I agree. I'm just saying this isn't revolutionary it's just simplified
zakiah tukes Nothing in weight loss is revolutionary. It’s a well-studied science. People can only make it easier, cheaper or more interesting, or find other ways to boost nutrients with less load.
Thank you SO much for this video. I bookmarked it. So helpful- and know that your hard work is super appreciated, that must’ve taken forever to film/edit!! 😘
Wow this is the most comprehensive video I've found about this. Thank you for sharing your method!
This video found me in a very difficult moment on my weight loss journey, fighting with routine and slowly falling into binge eating again. Is has already been 2 week and I follow your Point System and is amazing! You saved me! I was in a constant struggle thinking that I will gain the weight back, crying everyday while looking in the mirror... You changed my life and I'm very thankful. Now I'm planning my meals for a day and I eat exactly what I enjoy, like and I'm so happy!
Thank you for being smart and inventing this!
You bring hope to people strugguling with losing weight!
❤❤❤❤❤❤❤❤❤❤❤
this is honestly amazing and so helpful to a wide range of people. i’ve struggled so long with counting calories and i never thought to just follow a point based system! i’ll definetly be using this system from now on - love your content 💕
I'm almost 30 and I've tried many things to lose weight. This method is the only thing that has helped. I've been losing 1 lb a week!!! I'm really excited!!!! Thank you for sharing! ❤️
I can't even tell you how useful and amazing this video was...I've lost some weight recently using your plan and point system...but then something happened and I lost all my motivation. Watching this video and restarting to watch your videos made me realise that I can't give up right now and I thank you for that. Everything you do is so practical, useful and just wonderful. I really enjoy watching your videos! You're doing a great job. Thank you, again! Kisses! 💋
This is probably the clearest and easiest way to keep track of what I'm eating. I've always tried to strictly track macros and I know it's also a good way to reach my goal but it gets so difficult balancing everything out and I lose motivation to do it so easily. This makes it simple, easy, and it doesn't drive me crazy!! I'm gonna make a list to hang on the fridge to guide me when I'm meal prepping and i know to include all food groups in each meal!
THANK YOU SO MUCH LIEZL!! You're amazing
honestly, you should get an award for this MASTERPIECE!! i keep coming back to this video us your ebook.. girl - YOU ARE AMAZING! thank so much!
I had a dream about you last night. You published a book and I was striving to get it. I got the book and went to Sainsbury near my apartment to get something, and I saw you there in Birmingham and you signed my book😭❤️
Hoh mah gosh, this is brilliant! It's so helpful and dang, if there are more tips like this in your ebook, I'd definitely get a copy sometime soon. Thank you!!
I needed this. Ive just started my weightloss journey. Im about one month in, ive lost 10 pounds, still have about 50 to go, but the counting calories is driving me nuts. I LOVE this. So much simpler. Thank you so much.
I can't believe how simple this is! I got your meal prep ebook and struggled to follow because it was a huge day in one and my food would go bad before I got to the end of the week (working on perfectionism).
I wish I'd paid more attention and understood your point system before starting. Feeling like I can go back now and really make it work for a few days at a time. Thanks Liezl! ❤️ Hope you're well x
So, in order to use your "method" you would need to check the calorie chart anyway. I don't see the point of this. I tent to round up my calories anyway. Its supposed to be a guide so you don't go too far from your calorie goal, that's all.
Yes, but you only have to track the calories and write down the serving sizes once. Just follow the serving size and you're done. Whilst with calorie counting you have to weight everything, everytime you're eating
You always put out content that I feel not all you tubers who are dedicated to health/fitness put out! I needed this! Thank you
This is THE BEST fitness video I have seen till now. Liezl you are a beautiful human being and deserve the world! Thank you so much for this!
I just want to thank you so much! This is so simple and I'm very excited to try it! I've recently gained a lot of weight back, and i've been looking for the motivation to get back on track again. YOU are such an INSPIRATION, thank you!
Weight gain has nothing to do with calories. It has everything to do with insulin.
So clear and easy to follow! Thank you ❤️
So happy if it can help :)
Just came across your channel!
Started my weight loss journey a fortnight ago and so glad to have found your videos!
So helpful and motivating 💚💚💚
I found your channel today and I'm addicted! Where have you been all my life, lol. Your point system hack is very clever! Also, your ebook looks stunning.
But how is that easier than counting calories? You are still counting calories but just transfering them as points. Just count the calories and track them in an app? Anyway glad it helps you. This seems really complicated to me.
its in a way better than counting small and uneven numbers like 30,40,150 etc adding up by 100’s is less complicated for some not for me tho
I was thinking the same thing. And then she was talking about having to write them down and I was like....MyFitnessPal.....? This seems more complicated to me too.
Exactly.
I found it very complicated at first , but when I read the book
And use the point system for a week
It's get very easy to use and I like it
I was thinking the same thing.
This information is SO HELPFUL!! Thank you, I've been struggling with finding the right portion sizes for the longest time.
So happy it can help :)
This is such a well thought out and executed video. Thank you so much! Portion sizes and understanding calories has been the most difficult and overwhelming part for me. You stated everything so clearly and organized your thoughts so well. I made myself an entire meal plan and guide based off this video! Thanks for all your hard work and kindness!!
I have been waiting for this 💜 this truly is the most helpful advice I’ve ever seen in terms of weight loss. Thank you for sharing!
The fact that you're the type of person who would count all the times you say 'calorie' and 'point,' is a huge part of why I watch this channel :P
Thank you for another great video Liezl, stay fabulous!
Lol hehe - I just had to - I was like "wow I say those words A LOT" while I was editing hehe :)
This system is so brilliant, honestly Thank You so much. 😊😇
YOU are literally the best health ,,influencer" on social media! I just love watching your videos and feel so motivated and happy to start this lifestyle change. I enjoy watching your videos so much that I'm excited to try all your recipes and point system!!! I also purchased your e book which is so amazing, I just wish I had a printed version but maybe I'll print it out myself. Please keep going and post more often. Really appreciate you Liezl Jayne💕💕💕💕
I’m so happy that you posted this video. It’s just what I needed
I am 25 & a stay at home mom of 7 & you don't even begin to comprehend how grateful I am for this and all your other videos! Im able to get great, healthy, and budget friendly meal/snack ideas, inspiration, and lots of motivation out of your videos! Lots of love, keep doing what you do babe♥️✨
Birth control, woman. Damn.
7 kids at 25yo, damn.
Watch how you treat others, damn. Learn how to not be inconsiderate and unkind and crass, damn.
the best thing on my recommended list right now... Thanks... you found a new subscriber!!
Honestly, I love this. It's only a simple shift in mentality, but really does simplify the proccess. Awesome tip
Just bought your three book bundle! I love the idea of your system because it simplifies everything!
It's very useful video coz I didn't actually get your point system until now :) I prefer to see more videos like this one :) thanks
I have been counting my calories for like a year, weighing every single meal. I got so tired of it. :/ But when I don´t count calories, I simply start eating bad foods and gross things. :D I can´t help it. So I guess you have just saved me. Thanks. ♥
I feel that too. It kinda makes me more focus on my task of eating more healthy or at least eat less unhealthy food. And not counting calories makes me forget about my "responsability" of eating well 😅😅
I can tell how much effort you put into this video. You did such a great job, I love that you provided so many examples.
You are the best Liezl. Thank you for taking the time to do this video for us, so inspiring and simple to apply.
you are my everyday motivation, it helped me loose 10 pounds already! thanks, lots of love from Poland! :)))
Wow that's so good! Well done :)
LOVED the video, Liezl! Thank you so much for sharing your point system with us, I actually found it very intriguing, I think I definitely will be trying it out. I've struggled with my weight my whole life, and I actually have to loose A LOT and I haven't been able to with all the diets I've done. This systems seems so easy, great for a lazy girl like me, I think I will try it out for sure! Thank you so much!
Here are the super foods that will help you to reduce the weight easily and quickly.
ua-cam.com/video/NqakEC7mdkQ/v-deo.html
If you liked my video please visit my channel and subscribe goo.gl/oyChp7
LEIZL! Thank you for making this video. I am so excited to get started, you've made this so easy to follow and I''m actually excited and motivated for once to get started on a weight loss plan.
It’s been 4 days since i start the WW and then i found your channel. It makes so much sens and makes it more easy and fun! I feel like this will be a game changing. Thank you so much✨💛🙌🏻
Honestly, one if the BEST weight loss videos I’ve ever seen in terms of the diet aspect! You nailed it! I was watching one part and thinking wow this is soo smart! What a great alternative .. then tou mit me with the next and the next and I’m just in awe with this video! Great Job Girly!!!! 🙏🏻💕💕💕💕😂
Thank you! I really hope it can help :)
Definitely very smart.
Perfect timing for me. Thank you so much, love
I don’t usually comment on your videos but I didn’t think twice about purchasing your book. I love your simple and easy weight loss videos and you’ve been the most useful!! Thank you xxx
Seriously, such an amazing video. Great work Liezle Jayne. I found this video so helpful and very easy to understand. Thank you!
Thank you so much 💕 this video helps a lot, I've been eating healthy and doing your recipes everyday. I hope to lose some weight soon🙏 Love your channel and your videos❤
Wooooooow it's so sooo useful, Liezl!!! Your name is Miss Motivation as well!! Love you and your videos! XOXO
Just bought the bundle! I’m not trying to lose weight per say, but I really want to start being and eating healthier. I really like the way you take time to explain everything and you’re so creative with the food choices-it all looks so delicious. Excited to start :)
Best Video Yet! This has been life changing for me! Thank you so much for such a comprehensive breakdown on your system!
Yes! It's not entirely about the number of calories, but about the TYPE of calories
So good, keep it up xx
The effort you put in this video is overwhelming! And also the fact that you're not trying to sell your book but instead help anyone for free is amazing. That's something you can't see in most of the other UA-camrs. Thank you so much! I'll go with your point system from now on.
did it work?
I’m binge watching your channel 😄 fellow South African right here 👊🏼
I’ve started my weight loss/healthy eating journey about 2 weeks ago and your videos are super informative and helpful
I’ve become more mindful about what I’m eating and realized that the key is just everything in moderation
I’ve lost about 2kg so far and I’m super motivated to carry on 💪🏼
Thanks so much, keep up the great work! 💋
Great video! Thanks for taking the time to make this! It is very informative and cool!
I LOVE it!! I get anxiety, stress, and obsessions from counting calories! I think this is a really great approach to have a predefined portion of all the foods that I eat and distribute it to my meals.
First
Love you to the moon and back !
You’re such an inspiration ❤️❤️
ily ❤️XOXO
Ibtissam Amghar Has
Ibtissam Amghar has
I dont like u
This is the most informative and helpful video I have ever seen on this subject! I wish more people could see it!!
I have just come across your channel and I am so happy I did. You are so helpful and detailed in your explanations and plans and they are extremely realistic! Honestly so so happy I am binging all your videos!!!!!! Thanks for showing a few snippets of your book too - super super helpful. I’ve subscribed xxxx
Really needed this! I love youuuu 💕
Really hope it helps! XO
You're back!!❤❤❤❤ ive been waiting😭
This is the best video I have ever watched about "counting calories". Loved it and will follow it!
love love LOVE THIS. Thank you for taking the time to show so much detail.
amazing as always
I really like your UA-cam channel and videos There are really helpfully I was at one time 193 pounds now I am 179 pounds 😀😀😀💪💪💪👍👍👍
Tracey Thibault Nice work!
This video is underrated. This is how I’ve kinda been counting when I can remember. The only meal I have down so far is my favorite breakfast. You just gave me the reassurance to keep pushing thru will all my meals. The having a least idea is genius, thank you!
This is so amazing and helpful!!! I've been looking for help in this calorie department. It can be so confusing with so many people saying different things! But your plan is so easy to follow! Thank you so Much!! :)
yes! same here! I was always curvy (never FAT, I had beautiful curves) and I hated that (I was so stupid!). I was so obssesed with counting my calories it made me crazy.. I lowered my calories to 1000 because I wanted better results faster, then to 800 then to 500 and.. well I was so hungry I binged eat and then ran to the bathroom. I had bulimia for 3 years (on and off) .I realized it was so horrible, what I was doing to myself and I started to eat normally, cause I craved everything. I gained a lot of weight but I did not even care because I did not want to go back to my old bad habits. Now I eat healthy and I count my calories like you- just by my eyes and I listen to my body. I never feel horrible after eating anymore, I am so happy. I love myself and I would never hurt myself again like that. I make small progress, but I dont mind because it is healthy.
Liezl I enjoy watching your video and enjoy the rest of your day
Thank u!!! Hope you have a great day today! XO
Purchased your bundle ! I’m so excited and I’m a new subscriber so yay!!
I love how much you stress the point of always putting your health first and not focusing too much on losing weight and becoming skinnier. I also love how you talk about not starving yourself and eating more calorie dense meals instead of not eating enough calories!
I just LOVE you, you are so amazing, smart & fun - the calorie counter lmao
hehe :)
Wow that is gonna help me so much! I am tracking every single calorie since September 2017. The digital scale is my best friend since then. I mean I lost already about 10kg but hey, maybe I can loose the rest 4 kg now more easier? I hope so!! Because at the moment I stuck! Thank you ❤️ you are such an inspiration for me!!
Wonderful video with lots of helpful information. Missed you! Glad you are back...
Ohhhhh, but I think this might be my most favorite video ever, EVER! You explain things so simply yet cleverly... I loved all your meal and snack ideas! I purchased your bundle and it looks amazing! Thank you so much for sharing your knowledge 💞💞💞💞🤗.
This is actually sorta how I eat but I don't do points and no cal count . I eat different food groups do portion size :) but honestly it's almost similar which makes me happy cause I always enjoy your videos.
I LOVE ALL YOUR VIDEOS! YOU ARE MY FAV UA-camR! LOTS OF LOVE FROM POLAND ❤🌿
maddie loud SAME. ❤️
Ah thank you! You're so sweet thank you ❤️
Poland
Thank you, Liezl Jayne! This was so helpful and motivating! ❤️
This is exactly what I’ve been looking for!! Thank you for doing this! It’s perfect 👍🏼
Counting "points" isn't actually simpler than counting calories. You're just counting calories, but dividing them by 100 and calling them points.
What is helpful about this system is the idea of splitting food into 100 calorie portions. It makes it much easier to count calories since you're adding 100 at a time. The issue comes when your food doesn't split nicely into 100 calorie portions.
It is also helpful to think about rounding your calories. It's much simpler to count 150, 100 and 250 calories, than 147, 103 and 251.
Very informative 👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼🙏🏻🙌🏼🙌🏼
Love you from Oman 🇴🇲❤️
Wow, this was very well explained!! I’m definitely giving this a try!! Thank you, Liezl!!!
Great job on this video, you're great at explaining everything. Such a good plan, I love this idea. I have a feeling that I will always keep this in mind going forward.
Fellow South African!! You go girl😀😍
She's South African???
Blessing Ashanti yes
You're 1 point for every 100 calories is actually a really great idea, I am going to try that out although I am going to do a bit of counting my macros along with it as I find that helps with weight loss/management. :)
I discovered your channel like a month ago, and I love it! Your videos are great, thank you so much for them :)
This is best video about this subject that i ve watched so far ! Thank you for sharing