1 hour weight loss meal prep - 91g protein per day + super easy (pt 2)
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- Опубліковано 10 тра 2024
- This is 16 meals + snacks prepped in just over an hour for a full work week!
I’m showing you an easy high-protein weight-loss meal prep plan based on how I lost more than 40 lbs! You can either prep 4 or 5 days of fully prepped meals, and it’s very customizable! I’ll show you how to customize this plan to get anywhere from 1200 to 1800 calories per day. You’ll also be getting about 91g protein per day (almost 100g).
These are very simple recipes, but there’s still a lot of flavor - everything is gluten- and dairy-free, and there’s vegan options.
Hope you enjoy!
Liezl
Here are all the ingredients on my blog (with calorie info): liezljayne.com/easy-weight-lo...
How I heat up the protein hot chocolate: • healthy hot chocolate ...
How I reheat the sweet + sour chicken: • How I reheat my meal p...
timestamps:
00:00 - intro
00:49 - menu
01:35 - breakfast prep
03:04 - snack prep
05:01 - lunch prep
08:16 - dinner prep
11:33 - breakfast is ready
12:09 - serving out dinner
12:55 - serving out breakfast
13:44 - outro
15:09 - how to customise calories
…
Mentioned in this video:
*PART ONE of this video: 1 hour weight loss meal prep (high protein + super easy): • 1 hour weight loss mea...
*Chocolate chip muffin pie recipe is in this video: • 3 high protein breakfa...
*Smashed chickpea sandwich is in this what I ate in a day video: • What I ate to lose 42 ...
…
*My weight loss meal plans + recipe ebooks
Hot chocolate recipe from my meal prep ebook:
- 4 week weight loss meal prep guide + recipe book: guides.liezljayne.com/mealprep/
- 12 week weight-loss guides aka The Beautiful Body Guide (with the point system): guides.liezljayne.com/guides/
- healthy breakfast recipe ebook: guides.liezljayne.com/justbre...
…
more videos from me…
Videos about my Point System: • Liezl Jayne Point System
*From The Beautiful Body Guide: guides.liezljayne.com/guides/
My meal prep video playlist: • Meal prep by Liezl
My recent videos..
- What I ate to lose 42 lbs (part one): • What I ate to lose 42 ...
- What I ate to lose 42 lbs (part 2): • What I ate to lose 42 ...
- 3 breakfasts I ate to lose 42 lbs: • 3 high protein breakfa...
- My top 3 weight-loss protein smoothies: • My top 3 weight-loss p...
…
*Meal prep jars/ containers I used in this video:
20 oz glass Weck jars: www.amazon.com/gp/product/B00...
Reusable lids for glass Weck jars: www.amazon.com/gp/product/B07...
30 oz glass meal prep containers: www.amazon.com/gp/product/B06...
36 oz glass meal prep containers: www.amazon.com/gp/product/B07...
*Baking dish I used:
www.amazon.com/Pyrex-Basics-8...
*Food items I used in this video:
Vegan vanilla protein powder: www.amazon.com/Garden-Life-Pa...
Rolled oats: www.amazon.com/Natures-Path-O...
Cocoa powder:
www.amazon.com/gp/product/B00...
Basmati rice:
www.amazon.com/Lundberg-Famil...
*some links may be affiliate links
…
instagram @liezljayne
tiktok @liezljayne
my blog: liezljayne.com/
my ebooks: guides.liezljayne.com/
facebook: / liezljayne.blog
disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.
Here's how I make/ heat up the protein hot chocolate: ua-cam.com/users/shortsfjngFU_HSqk
And here's how I reheat the sweet + sour chicken: ua-cam.com/users/shortsy2Z3TtL9ooQ
Thanks for the recipe! Can I ask why vanilla protein powder instead of chocolate for the hot chocolate recipe?
Thank you
Just did this full meal prep. I prepped without any changes and it took me only about an hour. It all tastes really good, and I feel like my week is going to be great. I am down 16 lbs since Oct. 31st following your preps, recipes and point system. Now that my nutrition is under control, I have less joint pain and can start exercising. Thank you, Leizl!
Awesome great job!
actually? you’re losing the weight?? do you work out? sorry i just need to lose weight for my hormones
@leen3645 yes I lost that much just by changing my diet and maintained it over the holidays by keeping my servings down. I am now adding yoga 3x a week and hoping to lose 15 lbs more. Leizl's plan is solid. I am feeling a lot better and I hope you do, too.
@@Ada-hj6lk thank you so so much
@leen3645 you're welcome, and good luck!
I know you put a lot of work into these videos by the time you calculate the nutrition, shop for groceries, cook, film, edit, etc. You do a great job and these are so helpful!
There is never enough of meal prep videos, thank you so much 💜 and also thank you for always including vegan options 💚
I don't have words to describe how thankful I am for these ❤️❤️❤️
Absolutely love Liezl's videos.
Please keep making these videos! They are amazing and have been helping me learn how to cook.
You are literally my guiding star! 🌟💗
Please keep these meal preps coming!
Thank you liezl for taking the time to make these videos. Looking forward to making them😊
Yum! This is going to be my meal prep for next week I think! I’ve just recently purchased your e-books and am absolutely loving the point system. It is so helpful!!
So grateful for you making these videos!! Keep them coming love them!
Love it!! Thank you for all the effort you put into your videos 💜
You are amazing! How simple you make it look and how simple you explain. Much easier looking at your videos. Never thought I would meal prep. Your recipe is exactly what I need. Loose weight, meal prep simple and easy. Please carry on posting recipes! ♥️
Lose weight. Loose clothes.
Leizl!!! I just gotta say thank you!! I've been making your recipes for 2 weeks now and have already lost 2kg! Each dish is really filling too!
O Wow Liezl! Afer all these years i still love your videos and the foods you put together. Thanks for this :)
I can’t thank you enough! I just made the breakfast and absolutely loved it. I purchased two of your meal plans and they’re amazing. Thank you for sharing all this with us.
Thank you so much for all your meal prep videos. It is so helping me lose weight for the first time. Please keep making UA-cam videos on meal prep recipes. All of them are great and easy to prepare!
I really love these videos!
Thank you Liezel!
I made the dinner prep last night and that is hands down the BEST sweet & sour sauce! The meal was absolutely delicious!
just had it for lunch it’s was so good!
I find your voice so relaxing and warming!
I love your enthusiasm and vibe
I'm so happy I've found your channel, these videos are amazing, everything is explained so well in them and I love that you give plant based alts for the protein sources, I will be giving this a go after Christmas
Thank you so much for sharing, starlight forward and simple!
👏👏🙏🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻♥️♥️♥️♥️♥️
Hello Liezl!
I have been watching lots of weight loss meal prep but i must confess i have never been more happy to watch a video. Thank you so much for your meal preps, i have plans to loose 40kg from my 100kg.
Thank you 🎉❤
Thank u so much. This is very inspiring. I’m really struggling with nutrition. I think this will help me keep on track. Keep the meal prep videos and receipts coming! You are awesome!
Love love, love!
More more more please.
i love how you have shown us how to cook the meals when eating, the breakdown, the shopping list, etc. It All helps , well me anyway. I get so stressed trying to put things together myself. Thank you so much. Vegan options, too ❤
This is by far my favourite of your meal prep videos! Since your video came out I've made this breakfast and dinner twice already 😂
So thankful for this meal prep video 👏🏼👏🏼👏🏼👏🏼👏🏼 thank you Liezl ….
I always love your preps
my favorite videos of yours !! so so helpful, thank you !
Omg hi, years ago I watched your Videos to get inspiration for healthy meals to loose Weight. I couldn’t so I decided to have a surgery ( gastric sleeve ) I was 106 kilograms 9 Months ago today I’m 60kg and so happy. Now I’m again here and I got goosebumps because you gave me so much motivation but I hadn’t discipline to loose weight by myself , greetings from Germany my dear 🍀❤️🫶
Making the wraps was so fun and they are unbelievably delicious!!! 😃
Oh my gosh those chickpea wraps tastes amazing! Thank you so much for the recipe🫶
Love it!! I enjoy all your videos, you give out good ideas.
Your videos really help 😊
I consistently find your information to be insightful and helpful. Thank you, and have an excellent day!
please keep making these omg!!
I am so happy you made another meal prep video. This one was just what I was waiting for. 1 choice for breakfast, lunch and dinner. With almost no time to cook this is a great way to have all my meals for the week. Can you make another one like this and give us the option to prepare it for 7 days. Thank you 😊
Just made the sweet and sour chicken. It’s amazing, y’all. Highly recommend. The only thing I did different was sprinkle five spice powder on to the veggies when they were sautéing. Thanks for sharing Liezl!
This is a brilliant informative video. I love the way you show how to customize the plan, genius!! I'm prepping it this week and going to check out your other videos🤩🤩
For the corn starch, it's easiest if you make a slurry. All you have to do is put a tiny bit of water in a glass with the corn starch, stir and then pour into your mixture. No need to shake :)
Hi Liezl! I just made all of your recipes from this video and I’m in the process of eating them this week. Really delicious food and I’m not getting hungry at all during the day! Looking forward to more meal prep videos from you real soon! Love your channel!❤
I love your channel and how you explain it all. The best IMO
Great ideas! saving to my recipes playlist!
After watching this video I just made the chick peas wrap and it was absolutely delicious. What a great way to eat them! Thank you!
All the meals looked incredible! Can’t wait to try
Liezl, thank you so much for sharing your knowledge. It made me finally curious to try meal prep. In just two weeks, I’ve clearly seen how this makes days so much easier when you can grab meals that you know are right for what you are trying to achieve. I’ll note that this particular selection of meals and snacks is quite carb conscious for those that also need to watch carbs along with their calories.
Yes your videos are very inspiring and very helpful please keep up the amazing work that you do. PLEASE❤
I absolutely love these videos so please don't stop doing them. However the only kind of meal prep that works for me is a batch of a meal like a chicken and veggie stew which I freeze and unfreeze as needed and some muffins sitting in the fridge is also really useful. Your chicken and corn dish is good frozen and a batch of protein muffins is always handy. We just don't like meals sitting around in the fridge for days as we may not feel like them and they never taste quite right by day 3 or 4.
Thanks, they are the best mealpred i have ever seen ❤
Everything was so delicious! I was surprised that it was all so tasty. Thanks so much!
Love your recipes! Can you make a video of all your cookware, dishes etc... you use with your videos. I love your style!!
Prepped the sweet and sour chicken last night and the one turn lemon chicken from another video so good! I love your recipes ❤️
Honestly that sweet and sour chicken looks so good. It's also nice that it uses regular cupboard stables 🥰 cannot wait to try it.
Love it ❤ thank you Liezl
Hi there i love that chickpea wrap recipe. I am turning plant based and it looks so good, thank u ❤
Thank you for another great video. You make cooking so fun, & the food looks yummy.
I enjoy this videos ❤
Happy holidays and thanks for the video! 😊❤
Happy holidays! Have a lovely weekend ❤
Thank you so much for the video ❤
Love the wrap recipe! So many different lovely flavours, healthy and easy to make. I made it for work lunches last week, and doing it again this week. My wraps seem to be small so I just make 2 instead of 1.
Wow! Thank you for sharing this.
hey glad found as my head. gone blank with cooking today even tough cook always thankyou so much and so much is said in your videos x
I enjoy watching you cook the recipes look so delicious
i look forward to these videos.
HI beauty! I am in love with your content!🥰 keep going!💫 thank you so much!💋
I can re watch all your videos all day long…. ❤ continue inspiring please 🎉
I always love your videos I would like to get one of your cookbooks too
Thanks soooo much! ❤
Random comment, but love your plants in the back, they are gorgeous!!
Following your tips since 2016! I am making the chickpea wrap now ❤.
Omg the wrap is amazing. First time I believe I can make a good vegan food.
Just made the sweet and sour chicken and is was so lekker. Thank you xx
Thank you for sharing
I think I need to go grocery shopping today. Every meal looks so good I will definitely make them this week. And thank you again for not using mushrooms 😄
Having this blueberry muffin pie for breakfast this week, it’s delicious, like having dessert for breakfast 😊
Tonight i’m gonna prep the sweet and sour chicken!
Thank you Liezl ❤️ from Italy
how long did you bake Blueberry Muffin Pie?
@@d.j518 I'd was wondering about this too
Thank you it looks amazing 🤩😻❤❤❤❤❤❤❤ i was looking for meal prep like the food you made
Delicious recipes. I recently started making baked oatmeal for breakfast. I've made Banana Chocolate Chip and Pumpkin. Absolutely delicious!!!
oh i've never tried pumpkin, interesting! i love flavors like chocolate and berry ❤
Pumpkin baked oats with pumpkin pie spice is delicious
Love these meal prep videos! I wonder if you could do a low carb or low glycemic meal plan option? Just an idea :)
Maybe it's just me, but I couldn't find the dinner recipe on your blog. I love everything, I'm looking forward to making that one especially! Thank you ❤
Sorry about that! It's linked there now.. here it is for you: liezljayne.com/easy-weight-loss-meal-prep-in-1-hour-high-protein-healthy-snacks-for-the-week-pt-2/
Thank you so much!
Great ideas for meal prep, would love it if you could share the protein count for each meal too?
omg i have never considered using a strainer to wash rice that's amazing
Love how u say 'sauce'. Its as good as the meal prep 😅❤ yes i'll be making the chicken dish!
I think ud make your hubby very happy with your meals!
Please continue making videos! I feel so inspired to cook and meal prep as I feel that I can truly resonate with your ideas. The video is so tempting with the asmr and calming music in the background. Makes me addicted to watch. This just gives me motivation to eat healthy. Please don’t stop making good videos ❤
Please make more videos and posts like this. I’m at a complete loss of ideas and inspiration!!
Meisie! I knew you were from South Africaaaaa 🇿🇦 love your channel.
thanks for this! I was wondering where she's from, to my untrained Canadian ear who hasn't had much interaction with South Africans, I couldn't identify it lol, heard some intrusive Rs the way they do in some parts of Australia so that really threw me off.😅
@@melid4162 Of course~ I also grew up in North America and I wasn't sure when I first moved away and began working with many friends from SA where the accent came from. The history is fascinating!
I wish I could order a physical book instead of an e-book! I don’t have a laptop so a book would be amazing. Hoping this is an option in the future! Love your channel 💕😄
You are too real, the fact that you have to search how to wrap the tortilla, I have to too! xD greetings from Spain.
I made your chicken recipe today! But I’ve been going vegetarian so I swapped it with deep fried tofu. 😊 thank you so much for these videos!
YOU ARE A GOD SEND!! ❤❤
I HAVE KIDS AND I'M TIRED OF NOT KNOWING WHAT TO MAKE 😭😭..
THANK YOU 🙏
YOU'VE FOREVER CHANGED MY LIFE
***HUGS!!!****
I really love your recipes! Would you be able to please make a written out version for the directions as well? Thank you! 🙏🏻
I found all the written ingredients and instructions on her blog, and the link is in the description. Takes us right to it. Hope that helps!
Great video! Thank you so much.
What are the tortillas? I usually use siete, but those looked nice and soft and like they'd hold up better than siete. Thank you! Looking forward to watching more.
Yes please always show how to actually eat the meals. Everyone forgets that part!!
I posted some here - Here's how I make/ heat up the protein hot chocolate: ua-cam.com/users/shortsfjngFU_HSqk
And here's how I reheat the sweet + sour chicken: ua-cam.com/users/shortsy2Z3TtL9ooQ
I didn't see where you had a bake time for the breakfast. I live in the states and 35 minutes seemed to be enough. It could have maybe gone for a little longer and been okay. With my ingredients not being dairy free, my macros where: cal- 555, protein- 16, carbs- 85, fiber- 10, fat- 20, sugar- 44. It was delicious!
I do 45 min usually!
@@LiezlJayne thanks!
A few years ago i did liezl Jayne meal prep and lost 16 pounds in 3/4 months. It does work ! however it wasn’t sustainable for me as i cut out alcohol completely, eating out and my carbs were so low with the courgetti.
This time i’m going to incorporate some of her meal prep and give myself more of a balance during the weekend to enjoy life aswell but not ruin my progress.
Love, love, love it! This is so extremely helpful! Question - can you recommend a good substitute for the banana in the muffin pie? Perhaps unsweetened apple sauce? I have Allergies :(
Yes apple sauce is perfect - 1/2 cup apple sauce to replace 1 banana should work
Pls pls pls make more of these videos!! Je help me so muchh
Aaaannndd ja……😄very South African!!!! Love the food
Thanks a lot! It looks so yummy and you're inspiring! It makes taking care of yourself appealing 😊 Be careful GF girls, soya sauce has wheat (you can use Tamara sauce which is GF and very similar), oatmeal too unless it's certified (crossed contamination) as well as white tortillas! So if you're very intolerant to gluten or have the celiac disease you can end up having a bad time if not aware of it!
yes definitely! I like coconut aminos instead of the soy sauce for a gf alt!
@@LiezlJayne oh! Thanks for the tip, I didn't know that one. I will try it for sure 😃 Continue your great work 🤍✨🙂!!!
Quite like all these. My hubby and I will prob do our own things for breakfast however i might make the blueberry muffin pie and cut it in 8 bars instead of the 4 slices and make it into a 200c snack.
yes that's good. I did that once when i just wanted a snack cut it in half and had 1/2 cup almond milk on the side