What I ate to lose 42 lbs - high protein meals + easy snacks (pt 2)
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- Опубліковано 8 чер 2024
- This is what I ate to lose more than 40 lbs (part 2!). I'm back again to show you some more of my favorite high-protein, healthy meals, and snacks that I used to lose weight. These are really simple and easy to make, so they won't take a lot of time (the dinner is perfect for meal prep). Everything is gluten-free and dairy-free, and I will show you vegan options for the two things that aren't vegan. Everything else is already plant-based!
Hope you enjoy!
Liezl
Here are all the ingredients on my blog (with calorie info): liezljayne.com/what-i-ate-to-...
Previous video - What I ate to lose 42 lbs (part one): • What I ate to lose 42 ...
timestamps:
00:00 - intro
00:36 - menu
01:15 - breakfast
03:26 - matcha
04:19 - lunch
06:45 - snack one
08:58 - dinner
13:33 - snack two
16:13 - outro
17:04 - how to customize calories
…
*My weight loss meal plans + recipe ebooks
Cookies recipe from my meal prep ebook:
- 4 week weight loss meal prep guide + recipe book: guides.liezljayne.com/mealprep/
- 12 week weight-loss guides aka The Beautiful Body Guide (with the point system): guides.liezljayne.com/guides/
- healthy breakfast recipe ebook: guides.liezljayne.com/justbre...
…
more videos from me…
Videos about my Point System: • Liezl Jayne Point System
*From The Beautiful Body Guide: guides.liezljayne.com/guides/
My weight-loss meal plan playlist: • Weight Loss Meal Plan ...
My recent videos..
- 3 breakfasts I ate to lose 42 lbs: • 3 high protein breakfa...
- 1 hour weight loss meal prep (high protein + super easy): • 1 hour weight loss mea...
- What I ate to lose 42 lbs (part one): • What I ate to lose 42 ...
- My top 3 weight-loss protein smoothies: • My top 3 weight-loss p...
- Healthy weight loss meal prep - done in 1 hour: • Healthy Weight Loss Me...
…
*Meal prep jars/ containers I used in this video:
20 oz glass Weck jars: www.amazon.com/gp/product/B00...
Reusable lids for glass Weck jars: www.amazon.com/gp/product/B07...
36 oz glass meal prep containers: www.amazon.com/gp/product/B07...
*Food items I used in this video:
Vegan vanilla protein powder: www.amazon.com/Garden-Life-Pa...
Instant freeze-dried coffee:
www.amazon.com/gp/product/B07...
Rolled/ Old fashioned oats: www.amazon.com/Natures-Path-O...
Matcha powder:
www.amazon.com/dp/B07JN8SY16?...
*Filming equipment I use:
Main camera I use: www.amazon.com/Canon-Full-Fra...
Lens 1: www.amazon.com/Canon-5051C002...
Lens 2: www.amazon.com/Canon-35mm-1-8...
2nd camera I use: www.amazon.com/Canon-Mirrorle...
Lens: www.amazon.com/Canon-EF-M-22m...
*some links may be affiliate links
…
instagram @liezljayne
tiktok @liezljayne
my blog: liezljayne.com/
my ebooks: guides.liezljayne.com/
facebook: / liezljayne.blog
disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with yo
Absolutely love Liezl's practical and healthy cooking for real people who don't want to use 8 billion spices. She keeps food delicious and affordable.
I really like your new style of editing! It’s more casual and let’s us see more of your personality :) Plus the reality of eating healthy is not always this picture perfect image we see in social media.
I love that you provide vegan options! When I started my weight loss journey I follow a lot of your videos and still do. I’ve been able to keep 49 lbs 💪🏼
wow! well done!
Yes! I do as much plant based as possible.
Long time lurker here. Thank you so much for your recipes. I'm not really trying to loose weight but your recipes are so delicious, easy and quick that it helps me feed the family healthy meals. I've saved more recipes from your blog than from any other youtuber.
Liezl! I can't thank you enough for these recipe videos. I'm trying to (in the process of losing, gotta be positive!) lose 30 pounds -- I'm over 50 and this is the first time in my life I've weighed this much (menopause and hormone changes are a bi&ch!.) I feel weak, out of shape and heavy -- mentally and in my soul. I don't feel like I'm in the body I had for 40+ years because I'm not! Your positive attitude and lovely energy helps me stay on track AND I will never eat food that tastes like crap -- but your recipes are always very delicious, filling and balanced with fats, carbs and protein so I love eating them. THANK YOU! XOXO!
Thank you! I hope you enjoy the recipes in this video too! Good luck with your journey ❤
I wish I had written this! Thanks so much Liezl!
I love your videos. I love that your meals and snacks are so simple quick and easy and healthy and high protein and delicious. Thank you so much. It makes it simple for normal regular people like us to actually be able to follow it and make it in our busy schedules
Just so you know you’re such a comfort place also for teenagers and I appreciate you a lot. I watched your videos for moths and I love all the content you give us🥹🥹🤍🤍 Thank you so much!
❤
Hi I'm new to your channel and I totally love how you don't edit out any errors makes you so relatable 😊 yummy recipes too can't wait to look through your other videos and learn some tips on losing weight
Thank you Liezl these look fab!! Please keep these coming. So look forward to your recipes
Definitely love the more candid side of you in these awesome videos 😊
Loving these videos. It’s really helping me! I’m down 6 pounds in a week and have not felt hungry.
I followed your meal prep years ago and it really worked! I am back again! This all looks lovely! Xx😊
You make plant-based eating look so delicious! Love your cooking!
Your videos are truly next level!
So fun to feel like we’re actually in the fridge when you open it! 😅 I am definitely going to make these meals and snacks. Thank you!
Hope you like them Linda! ❤
This video is so educational and fantastic.
Only just discovered this channel ❤
Love how " real" you are.
Leaving in the little hiccups that we can all experience x!x
And I knew that lovely chickpea toast was going to be messy to eat 😁
Enjoyed this video, love the drawing at the end, it cracks me up when I saw "extra cookies".
Tell us more about the weight loss journals! 😍 Everything looks scrumptious, tfs! 🩷🩷🩷
I’ve made some of your recipes and they really are so good and so filling! ❤
Looks so tasty and easy! As usual great video
I love your videos, been watching for sometime, thank you from Sth Australia 🇦🇺
Now that is a wonderful day of eating - love your recipes and videos - greetings from Sydney Australia x
I've just lost 42lb doing strict keto and IF for the last 4 months. Now I'm at a size I'm much more confident with and but I'm so miserable food wise. Life just isn't enjoyable without access to gorgeous foods. I'm now going to do whole foods with the odd treat now and then to lose and train to recomposition my body and get it where I want to be and stay there. I've not been able to work out on my current plan because I'm tired. But once I have my glucose stores rebuilt hopefully I can use that excess energy to realise my full potential. Thank you so much for these videos. They're so helpful and give me loads of ideas. I've got this weekend left on keto then starting my new life on Monday. I can't wait to have an apple or a banana or some bread or sweet potato and rice again. I'm so excited. Thanks again for all you do. ❤
I am in love with your recipes, been making your Mediterranean salad and spicy honey chicken meals and LOVEEE!! this morning tried making the overnight oats and holy smokes, new fav! Can't; wait to try these ones!
Everything looks really good, especially the cookies and the salmon!
The coffee date oats are delicious! Thank you! ❤️
Please keep these ones coming! I have been making your one hour meal preps and love them so much! Everything I have made I would make again. Currently repeating your mocha coffee overnight oats but instead of dark choc on top I use walnuts ^_^
I imagine it’s so good with the walnuts! I will try it
I have to say the best thing I learned from this video is how to draw Cookie Monster in 2 seconds 🤗 Now I can show off for My 4 yr old Grandson & tell him "Look What I Can Do" 🤩 😆 PS: The Chick Pea Sandwich was delightful as well 😊
haha was hoping someone would notice him at the end!
This is actually very good , thank you .
Thank you for all instructions. It took me a little bit longer, i need some practise.Additionally Ihave been making also some prep for my family. But it seems it save me so much time during the week. Also thank you for 4 day meal plan. I like it, because it will be fresher. Greetings from Poland❤ and Happy New Year🎉
Thank you for making these videos! Your recipes are so easy and delicious. I’ve seen many healthy recipes for weight loss but they usually aren’t that tasty/enjoyable to eat. I’ll make them once and then never again but your recipes are so delicious and I’ve made them multiple times already. Thank you for sharing Healthy food options that I really enjoy eating. So far I love your black bean tacos with tahini sauce and your sweet and spicy chicken tenders with rice and broccoli and green onion. 👍🏼😋
Glad you enjoyed them ❤
New sub here❤️ did not know you were a fellow South African🙌🏼🥳 Love your videos!!
Thank you so much for answering me I’ve been following you so much even if it’s old videos I just love your recipes and point system thank you
Wow all looks so delicious! Yum 😋 ❤
Another great video! thanks 😊
Another brilliant video - thank you
I love these videos!
Delicious recipes!!!
I love these! Btw your tomatoes bake is a legit staple in this household ❤
The tofu tomato bake?
Ok. Enough of my looking at videos.. I should make something!! Everything looks soo perfect!
You should call this salmon recipe “I will not be cooking tomorrow” - loved the video ❤
Great video! I am also on a weight loss journey and I always come to this channel for your delicious meals. Quick question, what kind of workouts/exercises did you do when you were losing weight? I am not sure what to start with to kind of boost my weight loss.
Great video 😊
Currently following your ebook « fast weight loss meal prep » and continue with all the recipes that I can imagine respecting 1400cal per day.
Thank you for charging more, I will have more options for next weeks 😍
Love this channel
Great video content, Liezl! Can you please share what steamer you use? Mine is much smaller, and I would love one closer to the size of the one you have.
Thanks for always providing vegan options Liezl. I use so many of your recipes!
And yes, I think a naartjie is a clementine - it’s what we get over here as well😊
It’s melbonthuys7573! I will never forget your username after the last video ❤😂 oh but I miss the South African naartjie’s they have so much flavor!
@@LiezlJayne Haa haa! I bet you won’t!😁 I know right?! Here in Britain we get what they call ‘easy peelers’ but they’re so damn small, there’s just actually no point in every trying to eat them!
Gem squash is my big miss! It’s sooo hard to get them over here, so when I am able to, I practically buy the shop’s entire stock of them!😁
You have inspired me so much! Thank you for sharing your food wisdom. Also, I really want to try a naartjie.
If you ever come across a naartjie at a store you definitely should get it! The flavor is so good almost like a clementine but it’s more tangy and strong I think. In South Africa we even have naartjie flavored Tic Tacs how America has the orange ones. They are so good
I'm a newbie here and I love your recipes, please include more vegan options. Also, please, please provide the measurements in grams as well. Keep up the fab work ❤
Thank you ❤️
Liezl - Do you have a cookie recipe that substitutes something else for coconut?
Can the chickpea mixture be made ahead of time? Thinking about how I could meal prep this to take to work cause it looks delicious.
Love your videos! What kind of shampoo and conditioner do you use on your hair? Your hair looks so healthy!
I use Davines shampoo and conditioner
I definitely had too many carbs today. I need to get back on track. 😊
Where is that white shelving unit from in your kitchen? The one with all the plants on it
Hi Liezl, do you have a recipe book that isn't an ebook?
Liezl your Kitchen looks always so so so beautiful and clean and I Absolutely needed this video you are my inspiration and please give me heart comment and reply me nice comment😀💓💫
Thank you! Have a lovely weekend
Great job 🎉
Hmmmm😅 Love this!❤
Is it really working because I just started my diet plans… can I add this in my plan ?
Love this video! :) How is the matcha tea 10g of protein? Can you share the matcha powder you used? Does it contain a lot of caffeine? Trying to stay away from too much caffeine for healthy adrenals.
It's almost 10g! It's 9g w/ the soy milk and matcha. The matcha powder I used is linked in the description box!
@LiezlJayne I was also looking for the matcha powder you used in the description but I didn't see it listed there. Where, exactly, is it?
@@sw9868 right above the links for the filming equipment that i use :) near the bottom!
@@LiezlJayne Got it!👍🏽🥰
@@LiezlJayne thanks- I was looking for it. I will check again. :)
What kind of matcha do you use ?
I’d probably do chicken or tuna for the sandwich I don’t like chickpeas
Where is the beautiful dinning-ware from 😍
15:30 if you don’t want to use chia seeds, how many eggs should we use?
I haven't tried that - but I would think 1 egg would work!
You are amazing. Do you have a recipe book?
Yes I have a few ebooks. They are all linked in the description box. Meal prep, breakfast and weight loss recipes!
@@LiezlJayneOh! Thank you 🦋
Hi love your meals but can you do a plant tour
I’m sure I can do a little plant tour in a future video
Would I be able to meal prep that salmon dish??
Yes just as I did in the video! I meal prepped it
Good girl. Looks yum. I want to lose weight NOW!
I add boiling water to my muesli or oats. Then its like overnight oats. Then i add soy milk to them. Yum.
Girl you need a food scale very bad. That way you don’t have to get so many measuring scoops and spoons. Love your content!!
I have one it just broke before this. Need to fix it! ❤
I paid the 15.00 to download your book and when I hit download nothing happen and it just disappeared what do I do
Hey email mail@liezljayne.com and can sort out out for you! Sorry about that!
😊😊
Ciao potresti mettere i sottotitoli in italiano? Grazie❤❤
Can u do a hair tutorial
I want to use eggs instead of chia so how many eggs
I haven’t tried it but I think one egg would work!
what soymilk do you use that's 10 grams of protein and only 80 cal???
The matcha as a whole is almost 10g protein. The soy milk is simple truth organic unsweetened soy milk (from Kroger) and has 7g protein + 70 cal
@@LiezlJayne Thank you sm!!!
How long did it take you to lose 40 pounds
30 Lbs in about 12 weeks/ 3 months and a few more months to lose the last 10 lbs
thanks for these!! free Palestine🍉
I love that you eat mostly plant based but include some meat as well. That’s how I prefer to eat!
Your problem.
❤❤😮😮❤❤😊😊❤❤
i can see one major problem. I would eat all the cookies in one sitting. I wouldnt have the self discipline just to eat two.
Just an FYI maple syrup is not vegan 💕
That’s interesting, because High Carb Hannah (vegan) uses maple syrup all the time? 🤗
@@annehocking430 weird.. honey comes from bees so it’s an animal product?
Weird question but are you still married?? I haven’t seen a ring. But I know lots of people take off their rings while cooking. ❤
Yes I am ❤ just don’t wear it when cooking anymore
@@LiezlJayne 🥰