Full Day of Eating High Protein (Gluten and Dairy Free)
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- Опубліковано 9 гру 2023
- PALEO EBOOK WITH 38 RECIPES
• Everyday Paleo eBook: tanyaannhealth.gumroad.com/
NATURA MARKET (Best Health Food Products):
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RECIPES
LOADED OMELETTE
• 3-4 cups of chopped omelette veggies
• 1 lbs. of ground beef
• 2 eggs (per day)
• Salt and pepper
SALMON SALAD
• 1 can of salmon (213 g)
• 2 stalks of celery
• 2 baby dill pickles
• 1 tbsp of avocado oil mayo
• Salt
• Cucumber slices and almond flour cracker for dipping
SHEET PAN DINNER
• 2 boneless chicken thighs
• 1/2 sweet potatoes, diced
• Green beans
• Salt, pepper and seasonings
MEAL PREP VIDEOS:
• 5-Day Gluten and Dairy Free Meal Prep: • 5-Day Gluten and Dairy...
• 5-Day Paleo Meal Prep | FALL 2020: • Paleo 5-Day Meal Prep ...
• Full 7-Day Paleo Meal Prep: • Paleo 7-Day Meal Prep ...
• Paleo 5-Day Meal Prep: • PALEO 5-DAY MEAL PREP
• Paleo Weekly Meal Prep: • Paleo Weekly Meal Prep
LATEST PALEO VIDEOS:
• Paleo Diet Results: • Paleo Diet Results | B...
• Healthy Grain Swaps: • Healthy Grain Substitu...
• Paleo Weight Loss Mistakes: • Paleo Weight Loss Mist...
• What I Eat in a Day - Low Carb Paleo: • What I Eat in a Day - ...
• What I Eat in a Day Paleo - Spring 2020: • What I Eat in a Day Pa...
OTHER VIDEOS:
• How to Make the Perfect Nourish Bowl: • How to Make the PERFEC...
•10 Minute Core Circuit: • 10 Minute Core/Ab Workout
• 30 Minute Core Workout: • 30 Minute HIIT Workout
• 10 Way to Improve your Gut Health: • 10 Ways to Improve you...
• 30 Minute Full-Body HIIT Workout: • 30 Minute Full-Body HI...
PRODUCTS I USE
• DSLR Camera: amzn.to/38owJYl
• Rode Mic: amzn.to/38yaMWW
CONNECT WITH ME
Instagram: @tanya.paulin
Thank you so much for watching! :)
Disclaimer: Health coaching is not intended to diagnose, treat, prevent, or cure any disease or condition. It is not intended to substitute for the advice, treatment, and/or diagnosis of a qualified licensed health professional. Health Coaches may not make any medical diagnoses, claims, and/or substitute for your personal physician’s care. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.
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I’ve recently found out that I have a high sensitivity to gluten and I’m lactose intolerant. Have to avoid sugar also. These videos give me hope that I can eat normal food.
Yes!! You got this :)
@@tanyaannn It’s so much to learn all at once. I know I’ll feel better once I have it figured out.
I’m the exact same way. It can be hard at first. The biggest thing that helps me is just by eating whole real food. Fruits, veggies, and meat are all naturally dairy and gluten free. The way I plan all of my meals is I choose my protein and then my veg. If I’m eating carbs, I’ll also choose a starch such as rice, potatoes, or sweet potatoes. I try and stay away from all of the gluten free substitute foods. I just don’t feel good when I eat that stuff. If I have a sweet tooth I eat fruit. Any and all fruit if fair game if I’m not restricting carbs. It makes it really doable for me.
I’ve been stuck in a rut cooking the same things over and over and I’m getting so bored! Seeing this gives me some ideas and I love that they are quick! Thanks.
Yay! So happy to hear this video gave you some fresh ideas. I totally get the boring ruts!
Loved this video! I really needed the inspiration today. Thank you 😊
So happy to hear, Julia! Thanks for watching :)
Love this, what a delicious ideas, thank you! Will go shopping for these recipes tomorrow
Yay!! Let me know what you think. :)
Great video!
Thank you :)
dont forget to wash your chicken. I soak mine in water and a tblspn of vinager or baking soda. it cleans it well and takes that slimy film off.
I'm way too lazy for that :)
Welcome back!!
AW, thank you! Good to be back. :)
Using this video to write my shopping list. Thank you! 🩷
You're so welcome!
Amazing video!
Thank you for watching!
Thank you!
You're very welcome :)
❤❤❤
I always thought being gluten free, I couldn't eat eggs or ground beef is that true?
Why? They don't have gluten, they are pure protein.
Both eggs and beef do not contain gluten :)
You’re so tall..
haha I am! :)
The video is truly informative and excellent. I want to watch it again! It's the best!
Comments like these just make my day - thank you!! :)
How did u get that cool emoji lol