PALEO 5-DAY MEAL PREP
Вставка
- Опубліковано 6 лип 2024
- Paleo 5-Day Meal Prep which is gluten-free, dairy-free, and grain-free! This is exactly the meal prep you need if you want something that is quick and easy but also delicious and nutrient-dense.
EVERYDAY PALEO EBOOK
tanyaannhealth.gumroad.com/
If you are interested in the free resources. Please email me directly, my email can be found in the about section of my UA-cam channel
My Favourite Paleo Food Products
naturamarket.ca/?acc=ab5858f9...
RECIPES
Chia Pudding
2 Tbsp of chia seeds
1/2 cup of milk
1/2 cup of mixed frozen berries
1 Tbsp of almond butter
Chicken Salad
4 chicken breast
1/2 English cucumber
4 stalks of celery
1/2 large red onion
1/4 cup of Chosen Foods Mayo
Salt & pepper
Plantain chips
Mixed greens
Sprouts
Dinner
6 chicken thighs
2 salmon fillet
3 sweet potatoes
2 head of broccoli
2 tbsp of ghee
seasonings of your choice
PRODUCTS I USE:
USA: 2 Compartment Containers
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CAN: 2 Compartment Containers
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OTHER PALEO VIDEOS:
Full 7-Day Paleo Meal Prep: • Paleo 7-Day Meal Prep ...
What I Eat in a Day Paleo | Quarantine Edition: • What I Eat in a Day Pa...
Paleo on the go Snacks: • The BEST Paleo On-the-...
Paleo on a Budget: • What I Eat in a Day Pa...
The ULTIMATE Paleo Grocery Haul - • The ULTIMATE Paleo Gro...
What I Eat in a Day Paleo - • What I Eat in a Day Paleo
MUSIC: www.epidemicsound.com/referra...
FOLLOW ME
Instagram: @thefithealthcoach
Thank you so much for watching! :) - Навчання та стиль
What meal are you most excited to try? I also have a 7-day downloadable meal plan available to you as the first link in my description box. :)
Excellent video content! Excuse me for chiming in, I am interested in your opinion. Have you heard about - Dinanlinson Perfection Guide Approach (erm, check it on google should be there)? It is a good one off product for discovering a collection of tasty paleo recipes minus the normal expense. Ive heard some extraordinary things about it and my friend got cool results with it.
Appreciate Video clip! Sorry for butting in, I would love your initial thoughts. Have you tried - Dinanlinson Perfection Guide Approach (Sure I saw it on Google)? It is a good one of a kind product for losing unwanted belly fat without the headache. Ive heard some extraordinary things about it and my mate at very last got astronomical results with it.
Link doesn't work
This is honestly the best meal prep I’ve seen in a while. Everything you need and looks delicious.
Thank you so much! So glad to hear you think so! :)
Those are all on my favorite foods list! I like seeing how you prep and put them together. Thank you!
So happy this was helpful to you. :)
I haven't started eating this way yet; but your video made it look so easy. THANK YOU! 🙂
Great ideas for make ahead meals. I've never had chia pudding but it really looks good. Thanks!
I lost a lot of weight while on Paleo years ago. I'm definitely going back and your videos have been a great help❤❤❤
So happy to hear my videos have been helpful! Thank you for watching. :)
Love the dinner plan. Chicken thighs, sweet potatoes, and broccoli...3 of my staples. Thanks for sharing @thefithealthcoach.
Amazing! My mouth is watering. Making my grocery list now so I can start this 5 day meal prep:) Cheers!
Yay!! Enjoy the meals :)
That was so wonderful! Thank you so much! More more more!
These meals are awesome! Thank you!
Gives me something to try! Awesome prep.
I sure look forward to trying these recipes. They look delicious and very easy to make. I'm so glad I found this channel.
I hope you enjoy them! :)
These meals look super easy and yummy 😋 Thank you! I love that you use the best quality foods
Thank you so much! :)
Wow that chia seed pudding !!!! Definitely can’t wait to try ! Wow
Yum! That chia pudding looks so good!!
I made the chicken salad for my lunches this week, really enjoying it. Only thing different I did was adding sliced apples. So good! Thanks for sharing your recipes!
I love this idea!!
I'm a fan. Already downloaded your 7-day meal plan, and I love it!
Amazing, so happy you enjoyed the 7 day plan! :)
I really appreciate your video I look forward to seeing more! Your AWESOME!!!
Thank you so much for the kind comment! Lots more to come :)!
Thanks for sharing. One comment, though, and I mean it with care, please try to migrate away from plastic serving/storage dishes and also try building up an organic grocery list for yourself, including spices. I say this lovingly because being a woman, those 2 things, plastic and pesticides, reak havoc on our hormones and have been linked to so many hormone related issues and diseases. Other than that, I loved the video. Thank you for sharing. ❤️
Well said!
Glass containers then?
Thanks for spreading the information!
@@Rikki1418 yes
Starting paleo diet today to lose weight. Thanks for this weeks plan! Subscribed!
Definitely check out my paleo weight loss and paleo weight loss video, and feel free to reach out if you have any questions. :)
This was great! So simple and healthy! Cant wait to give it a try!! Ty
Yay! Glad you think so! Hope you enjoyed! :)
Simple and fantastic. Love it!
Thank you!
As soon as you started with chia pudding I was hoooooked😍😍💕
haha right?? Had to start off with the best! 😍
This is awesome. Great prepping job!!!
Thank you so much! 😊
The chia pudding looks delicious. 😋
Thanks girl, highly recommend! I've been loving my mornings because if it! :)
Love this video, thanks for sharing!
Of course, thank you for watching! :)
I'm a picky eater but this all looks really good. I'm going to start meal prepping and this is how I'm starting. Thank you!!!
You are so welcome! Enjoy!! :)
Great video content! Forgive me for butting in, I would appreciate your opinion. Have you ever tried - Dinanlinson Perfection Guide Approach (do a search on google)? It is an awesome one off guide for losing unwanted belly fat without the hard work. Ive heard some extraordinary things about it and my GF after many years got amazing results with it.
Great video thank you 🙏
You're welcome! Thank you for watching! :)
I'm coming to your place for meals! Looks so good. Love the meal prep idea
haha anytime!
Cheers for the Video! Apologies for the intrusion, I would love your initial thoughts. Have you researched - Dinanlinson Perfection Guide Approach (should be on google have a look)? It is an awesome one off guide for discovering a collection of tasty paleo recipes minus the headache. Ive heard some awesome things about it and my work buddy at very last got amazing success with it.
Pretty sure chicken and potatoes would be my fav. This IS really easy 👍
Thanks Jon! It was honestly so easy!!
yummm!! everything looks so good but the chia pudding is an absolute MUST for me!
Same!! Have you ever tried just berries and almond butter?? It's my fav!
Tanya Ann yes! frikken love it! 💛
Chia pudding looks amazing.
Thanks Basia, I've been obsessed!
Looking forward to the chia pudding going to make it now yummy 😋
Hope you enjoyed!! :)
Fantastic info , thank you!
You are very welcome :)
Yummmm 😍 great meals 👍
Great Video I’m going to try them all
Thank you! Enjoy! :)
Great video, Chicken and potatoes look good!
Thank you, definitely a go-to of mine. :)
Everything looks delicious 🤤 i am just wondering, if it is ok, to leave potatoes or meat cooked in the fridge for 5 days?
These meals look great! I've been getting board with my rotation and needed some new ideas!
Awesome! So happy you like them! :)
Grammar and spelling police passing by and spotted an offence/offense. 🚔🚨
"BORED".
🙏
These all look delish! Love to include chia pudding for added fiber and Chosen Foods mayo is my go-to as well! 👍
Yes, chia seed is awesome for fiber :)
looks great !
Thank you!
Soooo good!
Thank you!!
Amazing 💓 thank you!!...💓
You're welcome!
Hi Tanya, how to stock the meal and how to reheat the meal？？how many days it can last？
Excited to try this! 😍 Worried it won't look like the video 😬
You totally got this! I love this meal prep because it's so easy! :)
You are awesome!!! TY!!!
Thank you so much for watching! :)
Thank you!
Of course :)
I have really bad allergies which seem to be related to poor digestion, I’m hoping this will help. Do you have to cook the celery and red onions first?
Merci ça me sauve tellement la vie! I just got diagnosed with Crohn's disease so j'essaie le AIP diet for now.
Bonne chance!! 💛
how do you store your lunch and dinner during the week so it doesnt taste bad on friday? :D
What is gee? And why do u add to dinner? Love videos so far. Easy and fast. Thank you!
Hi Renee! So happy to hear you are enjoying my videos! :)
Ghee is clarified butter, which essentially means that the butter has been boiled and the milk solids (most of the sugar and protein) are separated from the fat. Ghee is primarily the fat. I like ghee because it still tastes like butter, and has some of the benefits that grass fed butter has but without the lactose, or protein that some people are typically sensitive to in dairy. I Hope this helps!
This was very helpful!! Where do you get those plantain chips it’s hard to find those chips made with a good oil and sea salt
I'll be honest those are made with sunflower oil I believe. I try not to worry too much when it's something I only eat once in a while!
What are your thoughts on white fish? I just can’t eat salmon 😩. Canned tuna fish?
Wow, subscribed!
Aw, thank you so much!
Thank you - subbed
The first one looks interesting, but I would first need to try it before I could rate it. :) I love sweet potatoes, so the last one is my favorite.
Hope you enjoy it!
These all look amazing and healthy!
Thank you!! :)
Thank you for the informative video. Have a great day!
Thank you! Have a great day, too! :)
Great video Tanya! What meal prep would you suggest if I need to do a hypotoxic and histamine diet at the same time? Seems like a nightmare!
Thank you! Sorry, I am not a medical professional and cannot advise.
Honestly still need to try this chicken salad. Looks so good every time just need to get some healthy mayo 🤓
Yes girl! They have the chosen foods one at Superstore but check the ingredients in the Sir Kensington ones, they have those at Sobeys!
Amazing
Thank you!
Tanya your link for the meal plan isn’t working
Does the almond butter even count if you're not artfully drizzling it over a coconut yogurt bowl?? Thanks for all the tips, these were some great options! 👍
haha you know it!
Hey, thanks for this. Do you reheat the meals in a microwave? Thanks❤
I don't... only because I don't own one. Sometimes I wish I did :)
What was the name of that song?
I've just found your channel after looking into paleo which I am looking at what I can eat and what meals can be had with those. These meals look great, what did all this cost you for the 5 days?
Thank you for your comment! I didn't track the cost. I think it would vary quite a bit depending on where you live.
I think you would freak out if you saw what I eat everyday!! haha The breakfast jars and lunch looked good!! I'm the pickiest eater on earth so I'm excited to see some great options I'm going to try. Great visuals Tanya!
haha I love my treats too! All about balance :)
thank you for this , I'm brand new to paleo, transitioning from keto and trying to figure what and how to eat.. xxoo
Amazing! So glad it was helpful!
Niah can I ask you why you switch from paleo to keto? Im trying to figureout which would be easier and faster for me to do. Any info you can share would be much appreciated. Thank you
@@reneelemos765 i switched because keto was great for losing the weight i wanted to lose fast. I actually was on it for about two years,however i stopped losing and started gaining. The keto lifestyle is wonderful for weight loss but not sustainable for long term.
The cravings for bread and sugar and refined carbs were out of control and lastly... my mom had a heart attack and needed to have a quadruple bypass surgery. She has always been extremely healthy and i got scared about the cholesterol i was feeding my body. Since ive been doing Paleo the cravings are almost non existant and my energy is way up. I wanted something that was healthy and wholesome and would help me stay in control. It was an easy switch.
@@niahramos9032 yes thats exactly what I need to lose weight quickly and learn how to not eat breads,pastas. Im good with sweets no cravings. I just go back to what I know. Its hard to eat healthy when its not a habit. Thank you so much for sharing! Sorry to hear about mom. Hope all is well with her. Again thanks.
Hi, I enjoyed watching! I want to make the switch to paleo but I don't seem to find any videos on how someone made the switch and what they did! I need simple videos and don't have time for a book etc. I want/need to use fat to burn for energy instead of sugar. I know that paleo is NOT low carb and that is GREAT. anyhow, if you have any advice pls advise, thanks. I loved your chia pudding. it did not keep me full for many hours though. Wondering what I can do .... I enjoy it with blueberries but do not like almond butter added. So any ideas? thanks I am Insulin Resistant as well.
Hi Kimberly! Have you had a chance to checkout my Paleo 101 playlist? Tons of info there. :) Regarding the chia pudding, I would say add some protein powder or collagen powder and even increase the recipe by 50%. You could add some whole nuts instead of the almond butter. Please keep in mind that I am not medical professional so I can't advise you on insulin resistance. I'm just sharing healthy recipes, I enjoy and hope others will too!
Thanks, I dont like salmon and have ibs and react to high foodmap, what can zi replace the salmon with
You could make it all chicken or replace it with any other meat you enjoy! :)
That chicken salad looked good
One of my fav recipes!! :)
hello. i'm Giuse from italy. How can I became life coach paleo ?
I have a question please
I don't eat sweet potato , so can I substitute the sweet potato fo red potato or Terra vegetable chips.
I would try to substitute it with an unprocessed source, don't get wrong I love the Terra chips but I would go with whole potatoes or squash for a meal. :)
So just to clairfy, is mayo and almond butter and milk paleo? I thought they weren't cause they are processed?
It really depends how far you want to take Paleo honestly :)
What about casava root flour chips by crunch master?
I've never tried those, but they sound tasty! My current go-tos are the almond flour crackers by simple mills. 😋
Will the food still be good by day 5? I thought leftovers were only good for 3 days
It depends, some stuff can go bad a bit faster. These foods, if stored in an airtight container in the fridge will be fine. :)
Can you use ground chia seeds? I can’t stomach the texture of whole chia seeds
I've never tried it. Would be worth a try!
Tanya, how many oz's are your jars 4 or 6 oz, thanks?
I'm not sure of the measurements in oz. Here is the recipe, I believe a quick google search could help you with that conversion.
Chia Pudding
2 Tbsp of chia seeds
1/2 cup of milk
1/2 cup of mixed frozen berries
1 Tbsp of almond butter
CHIA PUDDING!!!
YES GIRL!
How do you recommend reheating your dinners?
I usually either toss them in the oven for a bit or in a pan. :)
I'm new to paleo. Is whey protein powder paleo? I'm planning to try your breakfast idea and have the powder on hand, but wasn't sure if it is paleo.
Great question! Whey protein powder is now included in a strict paleo diet because it is considered dairy and dairy is not included on Paleo. Good luck with the meal prep!! :)
@@tanyaannn thanks so much for your response. Can it be included if I'm not doing strict paleo?
I just stumbled across your channel and I’m obsessed!! 💛 I’m a small youtuber too, def keep going beaut 💓 subscribed angel 💞
About how many calories total is this though? i need about 2,400 but these look simple, may try them next week after payday
I have not calculated the daily calories, you could easily do so by inputting the meals in a calorie tracker app though. :)
i highly recommend the lose it - calorie counter app !!!
Just do your own math and add or take away jeez. People these days want everything fed to them
Hi👋 what can I replace the plantain chips with ?
I love using cucumber slices and almond flour crackers as well :)
Tanya Paulin thx 🙏
How do you reheat these meals up? Please, don't tell me the microwave.
However you want :)
I would like to try meal prepping but... I'm scared that if I prepare food for 5 days in advance, on 5th day everything will be spoiled :/ Any advice?
You can pretty much freeze anything so if you are worried it will go bad just toss it in the freezer. :)
Do you season the chicken?
Not for the chicken salad, but I usually add herbs + garlic powder to my chicken thighs. Although, it's still super tasty without anything too!
Do you leave them all in the fridge for the 5 days? I usually find by day 5 the chicken/fish is big yuck 🤢
And the chicken salad with the greens gets soggy....blech
Does not the coconut milk go bad after 2-3 days?
7-10 days :)
Do you store in the fridge or freeze?
I usually do a combination :)
I have a big question.. can i eat the same for a period of 30days because i really don’t like cooking
Do you mean the same meal every single day for 30 days? I would recommend finding hacks in the kitchen that allow you to eat a variety of foods while still cutting on time in the kitchen.
how is this Paleo and use processed food?
I think everyone follows paleo differently. The reality of the situation is we live in a modern-day world now, where it is very difficult to avoid ALL processed foods. I choose to include foods that have been processed, but still follow Paleo guidelines (grain, legume, dairy, and processed sugar-free). Hope this helps answer your question. :)
How is a processed and canned spread like Mayo -paleo? Someone plz explain
Mayo is made of egg avocado oil and salt.
Exactly what Denis said! You can easily make it yourself with an immersion blender or purchase from brands like Chosen foods and Primal Kitchen which are very clean. :)
What are the calories in the meal
I have not calculated the calories
By 3-4 doesn't the food lose its prana/freshness?
You can always freeze it if you would like it to stay fresher longer. :)
Could someone tell me what "Wit" water is/means???
I'm not sure where you're seeing this, but it's probably meant to be "with" :)
@@tanyaannn oh dang....yes...I rewatched. Thank you. ❤️
Do you have to freeze these or do they actually last 5 days??
They last! If you don't plan on eating them within exactly five days then I would toss a couple in the freezer. :)
@@tanyaannn thanks!
I am starting up again. I've been lazy. And eating whatever. It's not working out for me that way. I need to lose more weight, and this is how I did it before.
You totally got this! :) Feel free to check out my newest 5-day meal prep too!!
Hello what are the paleo carb sources?
In this meal plan we have berries with breakfast (still pretty low carb), plantain chips for lunch, but you could easily omit and then sweet potatoes for dinner. :)
@@tanyaannn no no I need carbs! I train a lot!
Wouldn't it be better to switch the salad for dinner and the dinner for lunch instead?
I can imagine hunger pangs and cravings during a working day on that salad.
Also, isn't it recommended (and the conventional wisdom) to have a lighter meal for dinner?
I was occasionally glancing at the video my wife was watching, while she was munching on a large chocolate chip cookie (after the maple bar). But we BOTH came to those same questions (above) at the same time.
I think everyone is different and if that works better for you then sure! :)
@@tanyaannn True.
I was only glancing. I'm the cook in the house, she doesn't have the security clearance. 😆 The house is hers, the kitchen is mine. A FAIR bargain, methinks.
I cook things that I can never reproduce, because I make it up as I go along, vegetarian and non-vegetarian.
I also cook for our dog. Probably eats better than most dogs; definitely not food out of a plastic sack.
I find cooking to be calming and enjoyable. Much like when I used to clean my father's car, which would take me 6 hours. You get into a zone, a rhythm. Wax on, wax off. 😄