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5-Day Gluten and Dairy Free Meal Prep
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- Опубліковано 12 сер 2024
- 5-Day Gluten and dairy-free meal prep which includes breakfast, lunch, dinner, and snacks. Meal Prepping is one of my top recommendations for anyone who wants to eat healthier, save time in the kitchen, and cut on grocery costs.
**Correction: Chicken should be cooked to 165F degrees and NOT 125F. This was a voice over/closed caption error.**
EVERYDAY PALEO EBOOK
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If you are looking for the free 7-day meal plan ebook you can email me directly. My email can be found in the about section of my UA-cam channel. Thanks!
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PALEO MEAL PREP VIDEOS:
Full 7-Day Paleo Meal Prep: • Paleo 7-Day Meal Prep ...
Paleo 5-Day Meal Prep: • PALEO 5-DAY MEAL PREP
Paleo Weekly Meal Prep: • Paleo Weekly Meal Prep
PALEO VIDEOS:
Paleo Weight Loss Mistakes: • Paleo Weight Loss Mist...
What I Eat in a Day - Low Carb Paleo: • What I Eat in a Day - ...
What I Eat in a Day Paleo - Spring 2020: • What I Eat in a Day Pa...
Paleo on the go Snacks: • The BEST Paleo On-the-...
The ULTIMATE Paleo Grocery Haul - • The ULTIMATE Paleo Gro...
OTHER VIDEOS:
How to Make the Perfect Nourish Bowl: • How to Make the PERFEC...
10 Minute Core Circuit: • 10 Minute Core/Ab Workout
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Thank you so much for watching! :)
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i just found out that i can no longer have bread or dairy and have to completely change everything i eat. thank you for making these videos this is my first video but cant wait for many more.
You're are very welcome! You are definitely on the right channel! :)
Rebecca, I am writing on my DF account. I wanted to let you know that you can do this. I am completely normal and I had an auto immune disorder and I was there at six with a few other things that are life-threatening. The doctors made me get off of there and eggs immediately. They were in integrative medicine. Doctors I think it’s also called functional medicine. It was hard in the beginning… but then I got used to it almond milk. It’s absolutely delicious depending on which one you get the blue diamond to suck me like milk but better there are variety of gluten-free noodles that are delicious. Are used the cauliflower noodles for my crockpot cooking. And I used Tinkyada brown rice noodles for any other kind of pasta that I wanted to make and they are absolutely delicious and have so many varieties just like buying pasta the regular way. I don’t really think but I heard is the water in the chickpea cans to bind things together. I was on that diet for 2 to 2 1/2 years and it made my autoimmune disorder go away. They slowly started to allow me to eat some eggs again, but even though I would buy a pack of eggs I would barely use it. So you can do this girl!!! Lots of love❤❤
I know how u feel Rebecca after doing a allergies test I have had to change so much been so hard the change x
Same not allowed peanuts dairy or wheat.. Body just said no this year and decided to change me. It sucks cause all my favourite foods are ones I'm not allowed to eat anymore.
As I plan to eat better next week this all looks so good. Eating healthy doesn't have to be bad. Like how you pre package everything and meal prep to make life easier when its eating time!
It's definite by the far the easiest way to stay on track during the busy work weeks! :)
Love meal prep!! :) Such an amazing way to keep up with healthy eating habits. Love these meals Tanya!
Thanks Anna! I totally agree!!
I love how all of these meals are made with Whole Foods! Thank you thank you❤
Thank you so much Tanya, I just found you and I am so happy. Having lots of health issues right now so I am totally open to trying this. Many thanks for your time and helpful tips.
You're very welcome! I hope this helps! :)
I often pour out the meal (bolognaise or curry whatever) on a dinner plate to cool very quickly then put into the storage container and refrigerate
Thank you so much! Many of these ingredients are affordable/attainable and don’t require much cooking. I have started going gluten/dairy free and this is a huge help for me
Yes!! You won't find me cooking a meal if it requires too much cooking haha :)
As per usual, really great recipes Tanya and I'm looking forward to trying some of them out. I really liked the slow-mo on the tomato sauce 😄 Honestly though, your entire production and video quality is excellent. Thanks for the amazing content!
Haha! Love that you noticed that! I had to give it a go. :)
where u been all my life sister!
omg thank you , this is so helpful
keep it coming … i need all the help I can get with my new diet
Love your recipes! I was just diagnosed with Celiac about a week ago and I was stressed about meals but yours look so good! Totally going to try some of them out!
Thank you! I hope you enjoy them! 💛
Need to be dairy and gluten free with several food allergies(corn, beef, oats, cod, peanuts, etc.). Not a good cook so dont know what to buy and make. Please HELP!🙏
Start with easy and simple meals like this meal prep. :)
Omg I loved this!! This was so inspiring to watch and had me excited about meal planning. Loved the idea of putting coconut in the smoothie! This made it really easy to see how to meal plan when it can seem so overwhelming!
Amazing! So happy this was helpful and inspired you to meal prep! Can't wait for you to try the coconut - it's so good!! :)
Love this video! Thank you soo much! I'm definitely in need of healthy recipes as I'm trying to eat as healthy as possible and learn how to cook! 🙌🏻
Love this! Let me know if you have any questions and feel free to check out my instagram (tanyaannhealth) where I post a ton more recipes! :)
@@tanyaannn definitely will do girl! :) 🙏❤️
Love this prep video! great job on some simple delicious recipes 🥰
Thank you :)
Great stuff! Gonna check out your 7-day paleo meal plan!
Amazing! So many of my favourite recipes are in that meal plan!
Thank you for your channel and videos! I’ve been going through them all, trying to meal prep gluten free and dairy free. Thanks!!
You're so welcome! Good luck with the meal prep!! :)
This is perfect for me. I have no time to cook so prepping meals ahead is perfect.
It's the ultimate time saver!! :)
Yummm love your kitchen setup btw
Thank you!! :)
Thanks for sharing these gluten free and dairy free recipes!
You're so welcome! Thank you for watching!
Love all of your recipes. Very helpful ❤️
You're too sweet! Thank you!!
Awesome video, thanks for sharing
Thanks for watching!
Think I've made up my mind which way I'm going with this Healthy Eating Journey. I know I feel better when I eat PB, Gluten Free, Dairy Free. These recipes look yummy.
What is a good replacement for the coconut in these recipes (eg the smoothie at the start)? I really don’t like it and am wondering if there is something that I can use instead.
Correction: Chicken should be cooked to 165F degrees and NOT 125F. This was a voice over/closed caption error.
Hi ,do you have enteroameoba hystoletica like me, that's why gone gluten and dairy free?
Keeping us healthy once again Tanya! Thank u
I do my best! ;)
I want to make these recipes! They look amazing! 2 Questions - how do you heat your meals and also can you really make meals 4-5 days in advance and they still taste good? xx
Great video. I need to start prepping my meals. Possibly then I might eat more healthy. Wondering if you could say the amount of veggies you use in your meals, like you did with the smoothies.
That's a great idea! I'll try to implement that in my videos more!
New subscriber. I guess the cookbook is no longer free. I understand this was a video from a long time ago. Do you have a free shopping list?
Yummy... Thank you so much for this very useful video 😍🌹
You are very welcome! :)
I love watching your videos!
Thank you! That means so much. :)
Oh meal prepping man ahaha, what an important thing and how hard is it!! Thanks for this Tanya!
It's not the best in the moment I agree, always grateful for it afterwards though haha :)
Thank you for this! Do you have these recipes written down? I tried following the clip but for example you don't say how much almond milk or protein powder you ad in the smoothies.
do you think Vega protein powder are good?
Thank you!!! I'm celiac & this is A+mazing!!
You're so welcome! :)
Thank you for the recipes! Do you put the containers with food in the freezer? Or just the fridge?
Yes, that’s my question too!
So helpful! Thank you 🙏✌💜
You are so welcome!! :)
Love it!!
Aw thanks girl! 💛
I love meal prepping!
That's awesome!! :)
Thank you for sharing! My wife and I are a bit worried if the food we cooked today will be ok to eat Friday. Is it too much 5 days?
Hey! I leave mine well-sealed, in the fridge for 5-days but you could always freeze some meals as well. :)
Great video :) I will definetly try it !
Yay! Enjoy!! :)
Sadly I am also allergic to tomatoes and bell peppers. I'm not sure if it's just the raw ones. Have to experiment.
any tips how to best reheat the meals when you take them out of the fridge ?
I usually do pan fried or the oven, and incase I'm in a real rush the microwave of course...
Thanks for sharing. I will follow you so I can stay on my resolution of no gluten (it hurts so bad) and no sugar (so bad for you). So excited to do this. Yea 2021!
You totally got this Nicole! Feel free to reach out if you ever have any questions. :)
Hi! I found out that my daughter has a lot of food allergies. She has the following allergies. Any suggestions what to make?
L
Wheat
Gluten
Tomato
Carrots
Celery
Broccoli
Dairy
Salmon
Black bass
Pineapple
She doesn’t like oranges or bananas or blueberries.
Hey, I'm Russian! please help me, what is the quinoa that the girl adds to the lunch recipe? is it cereal?
3:30
I am GRAIN free and Dairy free. Still, this is helpful! ❤🙏
I also have a full 5 day and 7 day paleo meal prep videos which are all grain free. :)
5-day paleo meal prep: ua-cam.com/video/-d_HddIUdzE/v-deo.html
7-day paleo meal prep: ua-cam.com/video/QIYj4h9yGWg/v-deo.html
Is this meal prep good for bulking?
Did you thaw the shrimp?
What was the brand name of the frozen items that you put in your smoothies, and where did you get them? I never heard of frozen coconut.
They are the brand name from my local grocery store. I would recommend checking the frozen fruit section of your grocery store. :)
Yum! This was great 🙏🏾 I just started sharing gluten-free/lectin-free recipes on my channel. The world need moreeee!
thankyouu :)
You're welcome 😊
Thanks for the recipes! Isn't dates gonna spike up insulin and high in glycemic?
Dates are definitely high in sugar, so this would not be considered low-sugar. That being said, a healthy body is able to process a normal amount of sugar, like the amount included in a few dates. These can definitely be included as part of a healthy diet full of vegetables, quality protein and healthy fats. :)
Tanya Ann Ohhhh i have pcos and sensitive to sugar (getting pimples) thats why i asked. Is dates better than coconut sugar of substituted?
Great Video!
Thanks! Glad you enjoyed it!
how do you store a salad for 5 days? it seems imposible to me that it is still good for you after couple of days in fridge
I definitely wouldn't store anything with greens because they would wilt, but the crunchy veggies included in this salad lasts for 5 days in my fridge. :)
What would you add to the salad if you cannot have corn?
You could just omit it! :)
Can I come to eat dinner? Looks so good
Did you say to cook the chicken to 125 degrees Fahrenheit? I always thought 165 degrees was safe. I want to try this but want to be sure I'm following proper food safety guidelines.
165F is correct :)
Where did you pick up your powdered bone broth?
If you are in Canada you can get it here: naturamarket.ca/?acc=ab5858f982b4009457e224fa1efdba73 or directly from the Ancient Nutrition website/store in the US :)
A tip for the dessert, it's always good to roast/light cook the nut flour (i.e. almond flour) as it brings out more flavour and kills any toxins that can produce oxidative stress in your body. Otherwise, I really enjoyed this video. Thank you!
Thank you for the tip!
Your recipe was bomb. So delicious
Aw, thank you so much! So happy to hear you loved the recipes! :)
awesome :)
Thank you!! :)
What was that in lunch that you boiled? Kinwa? Never heard of it.
Quinoa, like rice but healthier
Yes, it's spelled quinoa :)
Hi Im new to the GF lifestyle. Are all your recipe videos GF? Im a new Celiac. These recipes look great! Thank you
Yes, most of my recipes are grain and gluten free.
@@tanyaannn Great, Thank you! ❤️
Love these recipes! But I was thinking… I wonder how long they’ll stay good in the fridge? I think you’re not supposed to keep meet in the fridge for more than 4 days.
You can freeze them. :)
Dates, prunes, chia seeds, and flax seeds no desserts a hard vegetable smoothie with organic agave syrup real hard
Brown rice protein- don’t forget brown rice is higher in arsenic than other rices
This is great! Right down my alley? Are you Canadian? I recognize the President's choice.
do you eat the Mediterranean chicken salad cold?
Yes! :)
@@tanyaannn thanks! how many days is it good for in the fridge?
Is this Paleo? I thought corn and beans are not paleo, I am new to paleo and getting completely confused.
It's a 5-day Gluten and Dairy-free meal plan, so not Paleo. (you are correct)
I feel like crying, I tried making the cocoa balls in my nutribullet and it blew up, then I tried making them in my Kenwood mixer and that blew up, this is the most expensive video Ive followed 🥺
Noooo, I'm so sorry to hear that! I really recommend using a food processor where you can add the dates in one at a time because they can be difficult to blend. I have a friend who makes these in her nutribullet, but she has to soak the dates in hot water first.
this is an amazing menu! btw chicken should be cooked to at least 165F for safety. I think you meant 125F for salmon
Thank you! And yes, the cooking temperature was an unfortunately error. I've added a correction as the pinned comment but I understand not everyone may see it either.
Yummyyy
Thank you!! :)
Do you have the grocery list for this meal prep? Thanks
Thank you kindly. I have a new gf who is in need of gluten free. The information is much appreciated. Take care and stay safe. You easily got a sub from me. I'll also spread word about you're channel.
Thank you! :)
I’m just getting really angry with how expensive gluten-free food is. I really hope to find something that’s affordable and easy to make. I’m just tired. I need to get this in order
✨shrimps✨
I love your video but the echo is so bad. 😅
That was a big apartment that was hard to fill haha :)
corn is a grain though - paleo is grain free.
Yep, and so is quinoa. This is not a Paleo meal prep. :)
PLEASE do NOT eat chicken that has only reached an internal temperature of 125F, the minimum safety standard is 165F set by the U.S. Food and Drug Association (FDA) and the U.S. Department of Agriculture (USDA).This is not a negotiable, like good quality beef. Poultry should be cooked to at least 165F for SAFETY. Honestly negligent in the video.
Hi Kait, Thank you for bringing this to my attention. This was a voice over error. We use Celsius degrees here in Canada and I definitely made a mistake while converting it. I completed agree, 165F is the minimum and I would never eat or recommend to anyone to do differently. I've changed the closed captions and added a comment in the description box and as a pinned comment.
Hi there I’m v interested in your free 7 day meal prep ebook but can’t find your email anywhere in your channels about me section
It's under details and then you can click "view email address".