The ONLY Green Smoothie Recipe You Need To Know | Jenna Dewan
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- Опубліковано 16 січ 2018
- Chef JDT back again with my go-to morning drink - a green smoothie! You guys… this is my secret weapon. It’s PACKED with veggies and nutrients, and did I mention it’s delicious? Give it a try and let me know what you think!
The full ingredient list is below:
- 2 cups water
- Handful of romaine lettuce
- Handful of spinach
- 2 stalks of celery, chopped
- 1/2 cucumber, chopped
- 1 apple, quartered
- 1 banana, chopped
- 1 pear, quartered
- 1 lemon, squeezed
And my secret ingredient - ¼ cup spirulina powder!
Blend for about 15 seconds and presto!
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I made one. It's the best green smoothie recipe I've found by far. The lemon is the best trick. I find I like to add mango to mine. It adds a little extra flavor.
I love mango. Do you switch the mango in for something else or just add it in addition to the other ingredients?
hey ( ͡° ͜ʖ ͡°) I just added it to the mix
Staysha Massie sounds better than the lemon. I'll try this out. Thanks! :)
I add mango too! It's amazing 😍
It’s so good!!!!!
If you want a creamy texture, add avocado. When I was pregnant a year ago, I was so busy at work I didn't have time to go out and grab lunch or even go to the kitchen to heat up my lunch. So what sustained me during the day was a large smoothie of kale, spinach, avocado, apple, banana, and water.
I'm going to try it I'm pregnant right now and I need something like this thank you 🤗
Ruth Ruiz Congratulations Mommy! Hope you have a great pregnancy!
I'm pregnant too so thanks for the tip
Ladies, this smoothie is terrific for getting in lots of great nutrients if you're pregnant. Because pregnant moms and their babies need lots of protein, I would encourage you to add a scoop or two of protein powder (either whey or plant-based) to the smoothie. Feel good!!
knittingdoula can you give me a 101 on protein powders? Like why are they good for you etc
A doc I used to go to started me on green smoothies. 1 cup kale, 1 cup water and 1 banana. That banana is pure magic.
The one green smoothie I really love is Spinach, Avocado, Orange Juice and Mint. Super easy to make, and so delicious with just four ingredients.
Omg I made this smoothie for my dinner cause it looked really good😆,and ended up loving it!!! I will literally try to make this every day, its so good, everyone should try it!Thank You Jenna for this recipe!!!
Love this!! Looks so refreshing & filling!! 🌿✨
I make this smoothie at home and they are truly amazing. Best way to stay energized through the day!
Yes! Wonderful... and I add a mix of flax, hemp and chia seeds... you don’t even notice them after they’re blended
I made this today. I've been looking for a great smoothie recipe. This is my new morning routine. Thank you!
Yum looks so good!
Ive been doing spinich carrot banana blue berries water and a bit of lemon but ive been looking for different ones so ill definitely be trying this one 😊
I saw you put this recipe in a fitness magazine and I’ve been drinking it ever since. It is the best green drink I’ve tasted. Also, my little kids love it. Sometimes I’ll add a scoop of chocolate protein and we call it a dirty dinosaur smoothie. They get so excited like it’s a treat.
Cute
Can you keep the leftovers in the fridge for 24 hours?
Yayy for smoothie appreciation!
I do almost the same smoothie in the morning, except I use kale instead of romaine and swap apple/pear in your recipe berries or papaya. I usually do maca powder and hemp seeds, but I will give spirulina a try in the future!
Also using coconut water is great for hydration instead of water - especially for the morning, ginger adds a bit of "spice" and cinnamon regulates your blood sugar (all little add-ins to keep in mind).
Love your content Jenna, you seem so grounded and comfortable with yourself :)
I've been green juicing for 6 years now and i cant ever imagine stopping. It has completely changed my life and the way i look. If i continue i can go on and on about how much i love it so i'll stop. I use Spinach celery carrots a lemon and apple and then one other fruit anything i have on hand thar day. It can watermelon to cantaloupe, it depends. Also chia seeds. Its delicious
sounds good, not sure why it took me so long to see the beauty of juicing , i may try your above ingredients, thx
Hi Jenna, love your quirky personality!!!
My smoothie that I drink every morning is banana, avocado, celery, cucumber, blueberries, sometimes romaine, and one more fruit, depending on what I have (pineapple, mango, kiwi...) Love your energy and your channel.
Definitely will try this. I've been looking for good smoothie recipes since I got a new good blender 😄 so thanks 😊
I love that you can grow half these ingredients on your porch, patio or balcony ☺️
i need to try this!!!
I'm trying my first green smoothie this weekend! I just have a standard blender, wish me luck!
Love this video... Thank you so much for sharing, I'm going to try it
My green smoothies are different every day but I always love them!! What ever is in my fridge usually goes in the smoothie. I’m a big fan of adding ginger too.
i learned to blend the leafy greens first with the water so it’s not chunky!
You don't really have to do that with the Vitamix since its a high powered blender
mariah9231 oh okay
Tiffany Morales great tip thanks!
moteofdustinasunbeam you’re welcome!
I noticed a few people saying this.. but Ill chime in, too...
If you have to think about the order, you need a more powerful blender.
We use a thermomix. I'd also consider a vitamix or a blendtec. All great blenders.
Love this, Jenna! Definitely make more recipe videos 💚💚
Erica Lin gbmbnkhb um
Thank you for sharing. Greetings from Brazil
P800 9th p 8
yo pogo para aser sumo espinaca apio pepino y manzana 🍏 berde ❤️🌹🌹🌹👩🇺🇾🇪🇸👍😉🏡👱♂️👏
I’ve been searching for good green smoothies but this is definitely my favorite
I started making the Avocado toast you make and now I love it !! And I fell in love with the pink salt .
I do bananas, frozen berries, cashew milk, spinach, chia seeds and water! :) sometimes i do frozen banana, raw cacao powder, chia seeds, coffee and cashew milk for a frozen coffee smoothie in the morning!
L CR sounds good
I love adding ginger to mine! The best kick in the morning!
stunning, it tastes so good, so healthy, love ya!
Thank you for such a simple recipe! I was able to make it for lunch with stuff in my fridge and my blender. No crazy ingredients or expensive juicers. More recipe videos please!
I loved this smoothie! I have tried several but, this one is excellent. The only thing I changed was I added kale, avocado and one table spoon of protein powder! Thanks Jenna!!!
That looks amazing. I loooove smoothies! I put the works in, girl! Here’s my recipe: Two large handfuls of spinach, 2 bananas, 2 cups of berries, 1 large carrot (sooo good for you but I despise them & the taste is masked in the smoothie 😜), 1 tablespoon of chia seeds, & coconut water. 😋
🍒🍓🍌🥕🥥💦
HOLY GREEN JUICE !!! This was amazing. We are used to drinking green juice but this recipe was different for us, so glad you shared this. Love your videos and thanks for the inspiration.
Lettuce, kale, celery, spinach, lemon, apple, peach, banana, flaxseed! Loved it!!!
I would love to see more recipe videos! Have you ever made a "Cookie Dough" smoothie? I use about 12oz of coconut water, 3-4 mejool dates, cocoa chocolate chips, and pecans! You can also top it with coconut shreds. Seriously you need to try!
Sounds delicious
I love making a chocolate version to help with the sweet tooth cravings. I use a lot of frozen ingredients because it’s faster and can save $ sometimes. My base recipe that I work from is spinach, kale, strawberries, banana, organic Cacao powder, organic Maca powder, chia seeds, almond milk, Vega One all-in-one shake (chocolate flavor). I will change it up from time to time and add in different veggies or fruit and sometimes add the Naked green machine smoothie. I love the Vega One protein shake mix because it has spirulina, and flax seed. Plus it has 20g of plant protein and 50% of our needed daily vitamins and minerals.
Thank you! Will deff look into spirulina powder 👍🏻👍🏻
I just made this and it’s the best green smoothie i’ve ever tasted
Love you channel - let those bananas ripen to the point of being super brown. It's when they're sweetest and best for you ;) I love to let bananas get super brown and then I freeze them. My favorite smoothie is a tropical green blend: Frozen bananas, spinach, kale, moringa, cucumber, young coconut, fresh pineapple. SO DELISH!
I try to add just whatever I have in my fridge in my green smoothies, but my go to recipe is: spinach (lots of it), frozen kale, frozen pineapple, 1 banana, spirulina powder, ground flax, hemp seeds, lemon juice, water & a bit of maple syrup. super yummy👌🏾!
Hi Trida, may I ask why you are using frozen kale? Is it because kale stays fresher that way? I sometimes buy large bags of kale and sometimes it goes bad if not eaten right away. Blessings
achrisdesign hi :), exactly! I like kale, but I never end up using all of it before it goes bad either, so when I notice it’s about to go, I just transfer it to a freezer bag and it’s good to use in stir fry’s or smoothies.
Hi triad
Do you wash cut n freeze till needed?
Or you freeze the leaves whole
trida simone do kale taste bad in your smoothies
trida simone does it actually taste good though
This looks so good. I'm going to make this tomorrow morning. Thank you!!
Loved this video and it also reminded me how much I need to add spirulina powder to my smoothies! I too make a green smoothie every morning! One of my favorite fruits to add in that helps cancel out the green taste is cantaloupe! A while back I had some leftover from bringing to the beach and said what the heck let's try it and I could not believe how amazing it tastes! It is sooooo refreshing! I also use it in my acai bowls!
I add soaked chia seeds at the end. It gives a nice texture and tastes so yummy. 🙏❤️
I made this Smoothie last night and refrigerated for next day, it definately woke me up lol
Thank you for this. I have been reinspired to juice because of you and this video. I gave up juicing because of the mess and having to clean the juicer each time. This way is so much easier. Once again, thank you and keep up the good work.
This is honestly so yummy.. and I feel so refreshed and clean and healthy after drinking this. Thanks 🌸✨
2 cups of spinach and 1 cup of coconut milk. Simple, tasty and goes down easy. I drink it every day
The smoothie I have been drinking and loving the most lately is:
1/2 cup Frozen blue berries
2-3 Frozen bananas
1-2 handfuls kale or spinach
1 tbsp green powder (amazing grass trio powder: wheatgrass, barley grass, alfalfa)
1 tbsp spirulina
1/2 cup coconut water
Water
Sometimes I add in vegan vanilla protein powder (garden of life meal replacer - lightly sweetened, no stevia)
You don't have to do frozen fruits if you are in a colder climate, but I live in South Florida so the frozen fruits work great😊.
Do all those bananas and berries not give you a blood sugar spike?
I think that the sugar contained in whole fruits only causes a small rise in blood sugar vs. refined sugar added to processed foods.
Louisa Zuber What's the reasoning behind that? If the fruit does not have a lot of fiber to slow down your sugar metabolism how else can you prevent the spike? I honestly think sugar is sugar and everything is wonderful in moderation. 1 banana has more than enough sugar to sweeten the smoothie. But to each their own 💁♀️
Stephanie Nnadi Yeah, I’m with you on that. I try to limit the fruit I put in as much as possible-usually half a banana at most. Otherwise it sort of defeats the purpose and I end up feeling gross.
Emily Rhinier was
Awesome! I do a green smoothie as a meal replacement that's spinach (lots!), pineapple chunks, banana, and unsweetened pea protein milk. SO good!
Thanks for the receipe! I'll try it for sure.✌
Hi Jenna! I have a similar smoothie but I use: mangoes, celery, spinach and hemp seeds instead and use coconut water as the base. A drizzle of agave makes it pop too! Our kids are obsessed with this, even our 5 year old. Thanks for sharing. I asked in your last live chat for a vegan kids recipe your daughter loves. Looking forward to seeing that!
-This Infinite Life - coconut water.. interesting! I'll add this too. Making it now.
It sounds like a lot of sugar though.
Love love love this smoothie!!!
I lost 8 pounds since I started drinking this about a month ago( sporulons I think).. it’s absolutely delicious!
But I’ve now began to do only veggies and it taste good! Same veggies as in your recipe but I add 2 big carrots ( biological) to add a sweet taste plus mint leaves and cilantro and one fresh thyme twig ( I just pick the little pieces off) no fruits for me cause it ferment and keeps me ...well.. full of gas.. hahaha!!!
But thank you I have been telling others your recipe cause it tastes wonderful!!!
First smoothie to make me feel full and energized ! Thanks for sharing!🙏
Nathalie
Love this one! Thanks for sharing Jenna - would love to see more of these healthy snacks, smoothies and meal ideas/recipes. #greenlove #veggies #getyourglowon
Tried it super good and healthy! Yum. Thanks for sharing.
looks really good! I usually leave out celery in my green smoothie, even though almost all recipes call for it. I just can't with celery. And then I'll add a little pomegranate juice.
Veronica omg finally thank you!! I thought everyone loved that celery but I absolutely hate it and feel kinda guilty when not using it since it's supposed to be that healthy!
Can't stand celery either😭
Oh so good I love strawberries and blackberries
Your skin looks amazing. I will definitely be making this smoothie. Thank you.
Thank you so much for sharing! I'm going to make it now!
i work in a smoothie shop and one of our favorite smoothies is the GoGreen, spinach,kale,cucumber,celery,parsley GINGER( spicy but so good)lemon, Apple and orange its amazing, Must try!
Larsa and Yuliya gotta love that ginger! 😋
Hi @Larsa and Yuliya, may I ask which vegetables and fruits are kept fresh and/or frozen in your smoothie shop? I am trying to organized my foods :-) Health blessings!
Yuliya Klishch - I order that and it's super yummy. Sometimes I order the other GoGreen smoothies with avocado and pineapple. Both are delicious
I make a green smoothie every morning for breakfast using the recipe off the vegan corner channel (pineapple, cucumber, banana, ginger, kale). I buy frozen kale and pineapple that way I only have to cut the ginger in the morning, great breakfast for on the go!
Awesome some... I put 42 ingredients in mine every morning. Beets, kale, lemon(and rine), carrots, 5 different greens, ginger... the list goes on and on. Thanks for the great video!
Kale, banana, ginger and lemon makes an scrumptious green smoothie too! I will definitely be trying yours though!! 💖
I love this smoothie, I’ve been doing Kimberly Snyder’s GGS for years. The only thing I haven’t tried is spirulina. Sometimes I swap the fruit for banana and frozen mango....so good. Thanks for sharing.
Could you do a Berry Smoothie video? ❤️
I tried this and was actually quite surprised how good this tasted! I only added one frozen banana and that was plenty of sweetness for me! Adding a frozen already ripened banana makes it really creamy and cold! I also added some parsley because parsley is SUPER nutrient dense, even more than kale, and is very rich in potassium and detoxing ingredients. I also added Dr Axes multi-collagen protein powder, for added nutrients. You could also add some ginger root which would make it very anti inflammatory! Thanks for the recipe!
I add a smidge of ginger to almost all of my smoothies. Definitely gonna try this recipe!
Also, I love that you added the health benefits along with the ingredients. Definitely motivates me more to try this. Thanks!
Hey Jenna - Just a quick recommendation and not sure if you do or don't know, but you should progressively speed up your blender to not damage the motor. Thanks for the great recipe! Hugs from Miami!
Hi, this looks yummy!!! Wanting to try smoothies for my family, especially my son who loves fruit but not veggies. What is a good spirulina powder? Thank you!!!
Erin Ferris check out royal body care, it has a really long shelf life, better than many out there. Most are pretty good anyways
Love the vid! Hope to see more of your recipe vids in the future.
My husband and I also drink green smoothies every morning. Ours contain banana, spinach, fruit juice, plain yoghurt, avocado (when in season), soya based protein powder, and then any other fruit we have... sometimes berries, sometimes stone fruits...
Will definitely be trying some of these ingredients too. 😊
Yum🤗
I add pineapple, love it 😍💚
Joy Malou Schubert me too!
Suki oh yes do that, I love it! 😊💙💚
Lol I add pineapple 🍍 to all my smoothies and juices 🥤😊
Good idea 🍍 pina
Chocolate smoothie crunch
ua-cam.com/video/9fAM9gs6s98/v-deo.html
I love this smoothie. I use it as a basis for all morning smoothies with berries and tropics fruit
Thx Jenna!! Loved this video! I'll try this out for sure!👍🏻💗
Looks delicious! It looks like a lot for me. Does this hold over well if I would refrigerate half for the following day?
Sarah Landis
I make and freeze batches
I’m no expert, but I think it’s best to drink fresh as the vitamin content will deteriorate over time
I would add chia seeds or hemp seeds or both and Ginger, so good for you!
mmmmm ginger would be baller in there.
We in our entire home Love this smoothie!! My kids love it and even my picky husband who was ready for it with a gross face stopped and said wait that actually tastes good!! Thank You!!! Also i love the beautiful green the powder gives the smoothie!!
Yeesss! Chef JDT in the house!! 😆 I love any recipe that requires a lot of greens. Thanks!!
This woman doesn’t age. She is just gorgeous.
How olds she
She'll be 40 this year.
Kristin Marie No....she can raise her eyebrows
Fillers
Chocolate smoothie crunch
ua-cam.com/video/9fAM9gs6s98/v-deo.html
Small riddle: Which are the similarities between Jenna and a Vitamix Ascent series A3500?
Answer: Both are gorgeous.
I love it! Thanks for sharing ❤ I recently started chopping and freezing the ends of broccoli to add to my shakes as well for an added boost 😅😘
Tried this today and I absolutely love it!
Yum! It looks like my morning green smoothie except I like to add in some ginger. By the way, does your daughter drink this? Is she a picky eater at all?
The only thing I absolutely cannot do in a green smoothie is celery, tried it once and absolutely hated every moment of it! Other than that I love green smoothies and lemon is definitely a good idea!
Yep I can’t do celery. Unless it’s in a soup. 😂
Great recipe! Fresh ginger is great too! Also you can actually freeze lemons whole, then grate the entire lemon ( seeds and peel too) and store in the freezer. You can add the lemon shavings to smoothies for a super alkaline factor and it also fights cancer!
I think.its the most healthy smoothie a body needs so natural and refreshing going to make it .Thank you for sharing 👍
What brand of spirulina powder do you recommend? Also, please do more videos on crystals and other cleansing rituals you may do!!
Marilou Mewborn or perhaps a link to the powder?thnx
She has one of the prettiest faces I’ve ever seen.
She is very attractive and I can say that much.
Always nice to share healthy tips!
Loved this recipe! Need to try it 🙂
I like to add flaxseed and chia seeds to my smoothies too :) and sometimes hemp protein!
This reminds me of #kimberlysnyder ‘s glowing green smoothie. Loving it! Didn’t know you had a UA-cam. SUBSCRIBING! 😍
me too, she is a client of kimberly so good chances are she just introduced this recipe from her 😅😅😅
Spinach, kale, kiwi, mango all pre chopped straight out of the freezer and apple juice is a really yummy green smoothie. I love it xx
This looks great - I'm definitely going to add a pear to my green juice/smoothies!
Can you recommend a great brand for spirulina powder?
Same question since I've read some bad reviews about some fake ones that made people sick or had bad reactions.
Your skin looks so juicy and fresh! I’m sure it’s mostly due to your awesome eating habits...but girl, you gotta share your makeup routine! I NEED that juicy, plump skin look! 💛💛💛
Kirstyn Rhoden try mixing a drop or two of vitamin E oil into your foundation, I just started doing this and it makes my skin look SO nice!
Trinity Haught Thanks for the tip! I’ll give it a try 🙂
Kirstyn Rhoden
Getting back on track and will be making this all next week after grocery shopping this weekend. Cant wait to give it a try!
I love your videos you are so inspirational!!! 💕💕💕💕💕
Check out Oh She Glows, she has amazing vegan smoothie recipes!
I always ad a little bit of protein powder. I definetly gonna try the lemon, never did that before and the taste is sometimes awefull ..
JoleneSmeets Hemp protein would be good i think ☺
Plant-based protein is good, I'd suggest getting a vanilla flavor to counteract some of the icky vegetable taste.
@@vihaze6725 vanilla flavoured powders (even plant based ones) always have artificial chemicals in them. Unless you go unflavoured theres just no knowing
@@SSH01 Hemp is bad to take in larger amounts though, using a plant based blend powder is best, most health stores have them, tends to have several types of vegan powder in them to keep it balanced
My fave combo is cucumber, mint, grapefruit, lemon and orange! More like a 'juice' than a smoothie, but so refreshing and perfect for summer!
I pour my green smoothie into icy pole moulds to freeze and give to my son! He loves it and thinks it’s a treat! The best in summer