Green Smoothie for Better Skin (tastes good, promise) | Melissa Alatorre
Вставка
- Опубліковано 24 лис 2016
- Hey guys! Like I mentioned, this is something I have never done here on my channel but I am super excited for it and this video was really fun to make. Living a healthy and fit lifestyle is something that I am super passionate about and would love to share more of it with you! Let me know what you guys think of this video!
LOVE YOU!
Melissa
FULL INGREDIENT LIST (MAKES TWO SERVINGS) - you can always store the second serving for about a day in an airtight container like a mason jar.
MELISSA'S GREEN SMOOTHIE (ALL ORGANIC IF POSSIBLE)
1/2 CUCUMBER (SKIN ON, PEEL IF NOT ORGANIC)
3-4 CELERY RIBS ORGANIC
1 GREEN APPLE (SKIN ON, PEEL IF NOT ORGANIC)
1/2 PEAR (SKIN ON, PEEL IF NOT ORGANIC)
HANDFUL KALE
HANDFUL SPINACH
1 INCH PIECE GINGER PEELED
HANDFUL PINAPPLE
JUICE OF 1 LEMON
DASH OF CAYENNE PEPPER
WATER
CLEAN 15 AND DIRTY DOZEN PROVIDED BY FULLY RAW
www.fullyraw.com/dirty-dozen-c...
Dirty Dozen:
Apples
Celery
Tomatoes
Cucumbers
Grapes
Nectarines
Peaches
Potatoes
Spinach
Strawberries
Blueberries
Sweet Bell Peppers
Also: Green beans and kale are moving up on the most sprayed list as well.
Here are the Clean 15, and these are the fruits and veggies that you can eat conventionally because they are not sprayed as heavily with pesticides.
Clean 15:
Onions
Avocado
Sweet Corn (watch for GMO)
Pineapple
Mango
Sweet Peas
Eggplant
Cauliflower
Asparagus
Kiwi
Cabbage
Watermelon
Grapefruit
Sweet Potatoes
Honeydew Melon
This smoothie has made my hair SO THICK! In one month my hair has looked so dramatically different thanks to this recipe... Thank you Melissa
Do it tastes good?
Ashlin John not really I have to add a lot of lime and ginger to make it palatable for my taste buds, it’s worth it though.
is it really good for skin?🥺
What! I’m definitely gonna give it a try 😃
You followed the exact recipe?
I just made this smoothie this morning, and it is delicious! It's slightly sweet, tart, and refreshing. The only thing I substituted was coconut water for plain water. Thanks for sharing this recipe!
Good tip: Heating spinach actually breaks down the oxalic acid (which binds to and blocks some of the nutrients) within so you get more vitamins, protein, calcium plus several other nutrients. Raw spinach is still good for you, you just get way more nutritional value out of heated spinach! :)
Whitney Ann how much do I need to heat? Would 3 minutes steam be enough?
Ana Luisa Lima Yes! You can either steam or sauté it. Once it starts to get that nice dark green color when it looks "wet" or "wilted," thats when that acid breaks down and all the good stuff starts to come out more! :) I love to do this then mix it with riced cauliflower or something else to make it even tastier!
Can you heat it, then freeze it? I wouldn't want to put warm spinach in a smoothie. lol
Won't it get heated in your body?
Whitney Ann thank you for the tip regarding heating spinach before blending. I just bought a bag of pre-washed Baby Kale should I steam them too before making green smoothie
never really realized Melissa is short until Kyle stood next to her. hahahaha. soo adorable.
She is 5 ft. tall
You & I yeah she said that in the video.
You & I A Dwarf then?
👍
Isn't it obvious. Look at the cupboard
So informative! I like how you explained all the ingredients
I had this smoothie today and it felt so good to finally put something good in my body. Thanks so much for sharing this! ♡
I think it's inspirational to see makeup artist's also show they care about health and fitness, since all this helps your body and skin. Love this and your gorgeous!!
Absolutely loving this recipe! Tastes good and amazing for glowy skin! Thanks so much.
yes girl I am so glad to see you finally did this video. Moving into the fitness videos let's do this!
Pleas do more smoothies/cooking recipes, makeup is nice but it's more important what we put IN our bodies vs what we put ON it, I love you, so excited to try this smoothie out!
Truth is it good?
I love that you emphasize the organic. Switching to organic not only helped my weight but my complexion due to the chemicals they spray on fruits/veggies (pesticides, fungicides, herbicides on gmo food) that have synthetic estrogen bases/xenoestrogens. My overall health also improved not just my looks! :)
So, I've tried this 5 times since this video and I love it! I've tried adding turmeric instead of cayenne pepper because I wasn't a huge fan of the spice. The smoothie is really good but I definitely wish I had a juicer to use for it rather than a blender!
Omg love love loveeeeee this kind of video of yoursss was eagerly waiting for this onessssss 😍😍😍
I'm definitely going to be trying this smoothie out!
Me too
You will love it.
You & I
H
Yess Melissa! Keep doing these videos they are so informative. Seeing more smoothie recipes and healthy tips are so useful to know! Is there any "healthy breakfast smoothie " that you can recommend?
Yes!!! More smoothie recipes/videos please! I've been trying to incorporate smoothies into my daily routine for breakfast. I'll split one with my daughter.
Not DJ Khaled! It was Rick Ross! "Shout out to all the pears!" Lol, I can't wait to try this recipe
and then the National pear association or something like that tweeted him back, literally died hahaha
Dodger Damn you thirsty
I swear I love it when Kyle comes in 💕💕
Omg and Meekaaaa! 😘😘
👍
Loved the video kinda makes me wanna drink a smoothie! Hope you make more of these!!! ❤️
You look so great! And this smoothie looks so tasty. Definitely going to try it out! Thank you!! 👍🏽👍🏽
I really admire how you respond to your comments!!! Thanks for the lemon tip, I'll try that!!
Sandra Jefferson I try my best!!! 😘😘
Finnaly a healty lifestyle- kind of video! I've been waiting for this for soo long and are already looking forward to more😘😘 You realy impressed me with this video👏❤️❤️ You look great, Melissa💜💜
Absolutely loved this video! Will definitely make it sometime and I would love to see more of these kinds of videos. What I liked most is all the info you gave, very helpful!
I’ve tried this a few times just for myself. This smoothie is great and tastes so good! I will admit on my first attempt, I added too much of the ginger. But I sweetened it with more pineapple and a banana, it tastes so good!
I make the same green smoothie!! Instead of store bought frozen pineapples my mom buys regular pineapples and then cuts it up and puts the slices in a freezer bag and then freezes it. I also add little orange juice and water. Then I top it off with chia seeds. Its pretty much my evreyday breakfast (:
So you take the smoothie instead of meal?
I can't even explain my excitement for this video! I have green smoothies every morning so it's awesome to switch up the recipe! PLEASE DO MORE!!!!!!
I never comment but I love you! You are so real and you don't try hard to be natural! Thank you so much for this and I love you and Kyle's relationship. Keep going girl 😊
Thank you for sharing your green smoothie recipe! I love green smoothies and never thought to add cayenne to it! I bet it adds a nice kick to it! I would definitely like to see more videos like this! The benefits of the smoothies and your diet definitely shows in your skin. You have beautiful skin!
Just made this!! So good! Omg the dash of cayenne with the lemon is everything! Thank you! Getting me back into green smoothies I fell off the bandwagon for a minute!
Elyse Barnes it happens! I fell of the band wagon a couple time too 😘
Oh my gosh!! Aww I never realized how tiny you actually are until Kyle came in!😆 But loved this video! Nice change of pace :) I vote to keep moving them in every once in a while and maybe make a playlist or something
#snapchatfam🐶❤️
You just got a new subscriber! Your video was wonderful and I fell in love with your personnality! Keep up the good work (as well as the smoothie tutorial) :)
Would love to see more of videos like this! Very helpful! I love your makeup tutorials, but it'd also be awesome to see other types of videos, like creating comfort at home, food etc., since it seems like you're really good at it!
I love that you went crazy with the ginger, I'm not alone in the world, haha! I add SO MUCH to my juices. I love the little spice it gives! I say 'crazy' because a few of my friends add a FLAKE and think it's too much...I'm like give me a chunk, por favor.
Mariah Leonard I'll use the whole thing of ginger in a single serving smoothie. 😂
Mariah Leonard hahahaha I know!!!! I love it! With lemon and cayenne 👍🏼👍🏼
👍
There are many components to solving excess fat pain naturally. One resource I found which successfully combines these is the Elsu Smoothie System (check it out on google) definately the most helpful blueprint that I have ever heard of. look at all the amazing information .
I've been investigating smoothie detox weight loss naturally and discovered a fantastic resource at Elsu Smoothie System (google it if you're interested)
5 foot girls represent!
I was waiting for this video, can't wait for more health and active type videos!
Thanks for sharing! I'm trying to get healthy and would love to see you incorporate more smoothie recipes and/or general health tips! I'm going to try this one asap!
This is by far the best juice video I've seen on UA-cam!! The knowledge you give with every ingredient is key and now I'm on Pinterest looking for that list so I can post it on my fridge. Lol Thanks
Omg I love this! I used to make a smoothie almost like this but your smoothie looks so much greener, lol. Also, I love how Kyle is out of the frame like in those old cartoons when they would barely show anyone. Don't know if that made sense but it made me laugh lol
Wow you seemed a lot taller. Definitely going to try this out especially the lemon part!💜
Melissa I loveeeed this video!!, Thank you so much for making it!, I hope to see more lifestyle type videos, you are such a lovely person, i love any video you make
I loved how informative this video was in describing the benefit of each ingredient!! Extremely helpful, I would definitely love to see more of these health and fitness videos on your channel!!! Also what highlighter are you rocking because it looks awesome!
Do you do any fruit smoothies? If so, can you please make a video :)
Finally!!! green smothie without bananas! :) :)
Whats wrong with bananas?
I can't eat them :}
you can add avocado instead of banana if you want your smoothie to be nice and creamy (: you can't really taste the avocado in your smoothie so that's okay
yes! i feel like banannas overpower the flavour of the other fruits:)
Ikr
Yesssss please more food videos! Your snapchat recipes always look so good but I love having it in video form to go back and reference!
THIS KIND OF VIDEOS NEEDS TO BE MORE !!!! amazing melissa
I'm definitely going to try this yum yum
First video of yours I've ever watched and I love it! Thanks for the recipe! I love hearing about other people's fit lifestyles. It motivates me to get fit and healthy! Please do more recipe videos like this!
YES YES YES GIRLLLLL I HAVE BEEN WAITING FOR THESE TYPES OF VIDEOSSSS!!! (And this is coming from someone who eats like crap 24/7 so I need the inspo from you every now and then lol) The quality of the content is obvi gold girlie, keep up the awesome work!!
I loved this video and I hope that you continue to make more of these. I'm going to have to go to the store tomorrow and get some of those ingredients lol. I do have some of them in the fridge like ginger and spinach.. I always have spinach around. I wonder if you ever put some smoothie packets in? Like I got this package full of singe serving packets of pitaya/dragonfruit and another package of an acai protein mix (?).. I know it definitely had acai and something else.. but anyways, love love this. Looking forward to seeing more! Oh, I also liked that you included each ingredient's benefits too.
The one smoothie recipe that doesn't actually sound nasty lol. Definitely have to try it
Ooh bring us more recipes! 👍❤
I AM SO TRYING THIS SMOOTHIE LOVE EVERYTHING IN IT SO GOOD FOR U THANKS GIRL FOR UPLOADING THIS ITS GOING TO BE SUCH A GREAT START FOR ME!!😍😍😍😍😍😍😍
Loved this video!! Super informative and motivating. I also loved your morning routine vid! Would like to see more recipes and routines!
Loved it!!! More cooking/recipe videos please :)
That’s why I was wondering why the counter top is so high 😂 you so cute. Loved the video
Love this Melissa! Thanks so much! More health and fitness videos please. Thank you! 😊 love you! 😊
❤️ it !! I will definitely try this. I love the info you gave us for every veggie/fruit.
I would LOVE more healthy related videos!!!! Especially food!
This is amazing. I'm so trying it.
👍
I love this!! I actually have this same one most mornings!! It really is filling!
I would really love to see your workout routine or what you usually eat in a day?
Love!!! I'm going to give it a try, I usually have been doing an organic protein shake but this seems yummy especially since we have been eating like crap the past few days. Thanks. You should definitely do more videos like this 😊
"go away now" ..."where are you going" omg lol
For a blendtec or vita mix one does not need to cut the fruit up so small as it has the power to mix up bigger pieces. For a mixer that is not very expensive you must cut up the stuff like she is.
That is a great deal you got it on Craigslist.
LOVED THIS!!! PLEASE DO MORE HEALTH/FITNESS VIDEOS. I WILL BE MAKING THIS SOON :D THANK YOU!
Thank you for uploading this. The smoothie was great! I love it, adding it to my breakfast routine.
I love her attitude. Great advice down to earth excited to see her other videos . Going to try her smoothie
I loved this type of video and tbh I trust your judgement on everything anyway x
Yes, gurl!!!! Thank you!!!!
💪💪💪💪💪 Thank you for saying Cilantro in both accents!!! This is so good, you're a natural for health and fitness tuts!!! To the point, detailed and funny!!!! I feel Kyle's pain, I have bad allergies too! Off to the grocery store I go AND I have a Vitamix and they are amazing!!! love u Melissa!!!
👍
Yess love green smoothies! I would love to see more videos like this❤️❤️🌶
This looks really good, I'll have to give it a try. Thanks for sharing! I'd love to see more recipes. ❤
i always like your videos before watching them for some reason
"Ok you you can get out now" ........ "where you going" CrazyLatinaProbs😂😂
Thanks so much for this recipe! I've added all the ingredients to my shopping list and will definitely try it.
Yes, I loved this video Melissa! Can't wait to try the smoothie out! With love from Australia
My smoothies are usually fruit heavy but I'll try to add more veggies than a handful of spinach 😂 definitely not celery though. I hate that stuff.
Christine Catani haha same for everything you said
Christine Catani I hate celery, but I always add spinach to my smoothies because I can't taste it at all.
I hate it as well, but i add it from time to time, because of the health benefits.
I don't like celery, but I don't neceCELERY hate it
It was actually Rick Ross who gave pears a shout out lol
stephanie s facts
stephanie s I thought it was pineapples
i love you Melissa!! such a huge fan, i will be trying this for sure!!
I would love to see more videos like that! And I'm gonna make that smoothie for sure! Besides - wanna see a tutorial on that amazing glowing skin! Love you!
you should have like alatorrefit as a channel for all these types of vids!
YES!!!!!!
valdene wright I think instead of creating a whole new channel I would just make these like "bonus" videos on my current channel - I don't really like when people have multiple channels I like it all in one but would NEVER stop doing makeup tutorials!
I always add coconut water or orange juice instead of just water. I thought you were tall until your boo came and he couldn't even fit. lol!
u kinda remind me of Salma Hayek soo cute😘 will def try this smoothie!
This is the most appetizing-looking smoothie I've ever seen. Gonna try this!
Tried it this morning and I loved it! Did a little too much ginger but filled me up this morning. Please post more stuff like this!
This is my smoothie time thank you for this😘
Just so you know you should drink the smoothie as soon as possible and not storing it for next day
neeharika soni yes, I drink it right after making it and only store what we can finish for less than 24 hours in a mason jar - I know they start to loose vital nutrients after being made
End was fun, this Smoothie looks really good! Even I and my husband are 5'3" and 6'3" respectively :D Glad to know another couple with that height difference :p
I'm definitely going to try this! please continue with the lifestyle videos they are a lot of fun
yes the video was great! please make more of those! always good to watch you
I have a Vitamix machine and make my green/purple smoothies (cuz I add frozen blueberries) almost daily! Wards off colds n' flu during this time of the year too. ;-)) Thumbs Up!
Patatoes!!! Loved this! Will be trying tomorrow (without the cayenne) 🍏🍐❤
Definitely like the addition of fitness/healthy lifestyle videos! Recipes, motivation, anything you want to share with us. :)
I've just discovered your channel and just love it!!! I've literally been binge watching your videos 😁 but would you please incorporate more nutritional videos/work out routine videos? Or even more health type of videos? This was very informative! Love you!!!
You guys together remind me of me (5.1) & the husband (6.3) 😄👍🙌🏻 Aw, Meeka is so cute 👏🏻 😊❤️ Also- snapfam 👻😊
Also- beets are good with more apples for sweetness- and yes please I like this kind of video- variety is good !!!
Im 5 and my bf s 6.2
I need a tall guy!!! I am 5.1🙌
I’m 4’11 and my husband is 6’4
He claims I keep him around because he can reach things I can’t lol
I drink green smoothie everyday ...I blend cucumber , apple , cabbage, lemon and corriander leaves
Cabbage ?! That's a new one for me .
Since I have the reflux of an old woman, I substitute anything spicy with cinnamon. It adds a kick without having me reach for the tums later and has some great health benefits, too! Definitely going to try your super tasty looking green smoothie!
Totally making this next week for breakfasts! Thanks for the recipe and sharing the dirty dozen and clean 15.... I had no idea those lists existed.
Haha, the one who swore by pears is Rick Ross! Hoping this vid will inspire me to be healthy 😭😭😭😭
Vanessa ? A hahahahaha either way it's hilarious
"it's the Mexican in me, I Love lemon" lol I'm totally with you on that one Melissa! hehe I put lemon on just about Everything!! Great recipe, going to try this, thank you!!
My new favorite! So glad I found your channel :)
Definitely want to see more if this! Will be trying this smoothie out 😁😁 love you!!!
Melissa, really enjoyed this video. Now I know what to make for a healthy smoothie. Would love to see more of these on your channel. #snapchatfam
I love how Kyle was just like "I ate potatoes" 😂 so cute I died
This is so helpful thank you so much!! Definitely doing it I need that skin to shine bright lol would love to see more of this in the future
Have a nice day xo
I've always avoided green smoothies thinking I wouldn't like them but you've inspired me to try.
On a different note, I would love to see you do some tutorials using more morphe eyeshadow palettes! I feel like they're one of the few companies releasing good quality palettes that just about everyone can afford. I know you have done a couple using the 350 but it would be great to see you using some of the other palettes.
Thanks for creating such an awesome channel, your probably my favourite beauty youtuber.