BEST Green Smoothie Recipe | 5 SIMPLE Ingredients
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- Опубліковано 4 тра 2024
- Have you ever tried to make a healthy smoothie and it came out tasting YUCK? We know the struggle. But making a green smoothie can be simple, easy, healthy, and delicious. I'm gonna show you how to make it using 5 simple ingredients you can buy at your grocery store. This smoothie will help you fuel your passion so you can have a healthy, active and adventurous lifestyle. You're gonna love it!
→ STEP BY STEP: simplegreensmoothies.com/reci...
→*JOIN THE CHALLENGE: simplegreensmoothies.com/chal...
→ TIMESTAMPS:
00:00 We're making "Beginner's Luck"
00:16 SGS Intro
00:26 Try our Simple Green Smoothie Cookbook
00:36 Sign up for the FREE challenge!
00:44 Ingredient overview
01:14 Add in 2 c spinach to blender
01:37 Add 2 c of water
01:50 Blend now if using a low-powered blender
02:02 Add 1 c frozen, diced pineapple
02:08 Add 1 c frozen, diced mango
02:18 Add 2 bananas
02:28 Banana options
02:45 Blend
03:05 Pour and enjoy
03:33 Taste Test
03:40 Sign up for the FREE challenge!
04:00 Outro
→ EAT MORE PLANTS!
Weekly Smoothie + Meal Plans: rawktheyear.com
FREE Smoothie Challenge: simplegreensmoothies.com/chal...
#1 Plant-Based Smoothie Protein Powder: sgs.to/protein
Healthy Meals Cookbook: sgs.to/cookbooks
*Our FEEE 7-Day Smoothie Challenge is now a FREE 10-Day Smoothie Challenge
___
#greensmoothie #simplegreensmoothies #fuelyourpassion #vegan #plantbased - Навчання та стиль
Did you enjoy this smoothie recipe? Let us know if you want more delicious smoothie recipe videos by leaving a comment.
Simple Green Smoothies Thank you. This is a great video and it's good to know there is a substitute for bananas which I have a sensitivity to.
I enjoyed watching you make the green smoothie, love your book and have tried many recipes. Thanks for all your hard work.
Can't wait to try this recipe! It looks amazingly delicious! I want to win the Vitamix soooooo bad!!
This is a great smoothie everyone will enjoy! I love it! Thank you Jen! :-)
It's delicicious
I like how the Vitamix blends the greens and fruits, so smoothly. I especially like my green smoothies cold. So I usually freeze my fruit, so that I have a thick, creamy smoothie. Great for the summer time and keeping cool.
Definitely going to try this recipe! I hope that tip about blending just the leaves and water first will help my ninja with creaminess.
Thanks Jen! Love SGS and the video; Please keep them coming! I just started blending a few weeks ago and your 7-day beginners guide was exactly what I needed. I stumbled upon SGS after a health scare when I was looking for new ways to adjust to life after my diagnosis. Your channel, emails, etc. have truly been a blessing! Thank you again! ❤️
I love how powerful it is ... I always have to blend my liquid & spinach first! Can't wait to try your recipe.
Thank you so much! Yes, this Beginner's Luck is delicious. This is particularly great for someone who is just starting to drink green smoothies because it has a pleasant taste, not too sweet and just the right combination and the right choices of veggies and fruit, so a "beginner" is more likely to enjoy green smoothies., because it's so tasty. I sometimes replace mango for pineapple.
I love your energy and how you relate to your audience. You give us real feelings that many of us parents such as myself go through. Thank you for taking this on.
Thank you so much for that rawsome feedback!! This is why we have decided to make videos :-) How long have you been drinking green smoothies?
I love how genuine you are, both off and on camera! This and several other easy, yummy recipes are what opened my eyes to a more healthy lifestyle. Thank you for starting SGS with the 7 day challenges when you did!
I’ve been loving this smoothie all week! Adding my own boosts and variations. I loved how your personality came through without being too... much!
Also BIG PROPS for remembering us non blendtec/ non vitamix smoothie lovers. That one step about blending your greens first makes a huge difference!
I love how you make everything seem easy and simple. It's great to see someone showing that it's super easy to make smoothies that are delicious, healthy, and filling. That amazing blender helps too! Keep making videos like this
It is easy. The machine is doing all the work!
this is my favorite green smoothie I add 1 tsp of spirulina and chia powder. I lost 20 pounds doing this for breakfast! :)
That is amazing Jolene! 20lbs!?!?! You are a rawkstar!!!
Did you workout?
Wow good job!
20 pounds in how long?
How long did it take to lose those 20 pounds
I Love the Simple Green Smoothie girl! I have taken the 7 day challenge and found my go to daily smoothie recipes for years to come. The smoothie recipe book is awesome and now I will never tire of the same old thing every day. I look forward to eventually trying them all. Thanks!!
Beginners Luck has always been my favorite! I have been following Simple Green Smoothies for years and Jen's fun, cheerful, and humble way has helped change my health, and my life for the better! Smoothies are such a simple and fun way to get your greens in and start your day off right! Thanks Jen for doing these videos! :)
This smoothie is what started my love for making smoothies! I like how you explained about blending the spinach first with a less powerful blender. For a long time I didn't know this and had pieces of spinach or kale in my smoothie. Once i doscovered this trick, it made a huge difference. Looking forward to more videos!
Hey Shauna, thanks for your comment!! :-) I think it's safe to say this smoothie is the hit for everyone. I am so glad that you found it helpful blending the spinach and water first! You can always make it work no matter what blender you have!
This is very small, but I love how you added little tips to help with the smoothie making: like the suggestions for people who don't like bananas (either substituting the banana for avocado or even just cutting down on the banana) and what it does for the recipe (makes it creamier) and also how you can add all ingredients if you have a high powered blender. Those small tips helped!
I hope this works for my cheap cheap blender lol I will be trying her tip of just blending the spinach and water first. Just hoping to find something that would be good to substitute for mango first.
Great job! First got into green smoothies when my Mom was battling cancer. Now I am really trying to incorporate more into my own diet. Thanks for providing such great support
I love Jen's simple green smoothies! After taking the 7 day challenge I was genuinely surprised at how much better I felt and with more energy! I'm sold! And just bought more healthy greens and fruit for the next 7 days! Thank you Jen.
I gotta say that my favorite part of this recipe is the mangos!!! They are my favorite fruit and I always have some frozen in the freezer. This recipe is super simple and I can't wait to try it out. Thanks for sharing!
Oh the mangos! Love them too!!!! Happy blending!
Beginner's luck is my favorite. I love this recipe, super easy and a quick breakfast for my morning rush.
I love smoothies in the morning they are such a great way to start the day.
How can it be enough for breakfast?
@@kucibaba believe me healthy smoothies pack enough for breakfast it's all nutrition aswel and in some cases more filling than a fat takeaway
@@jgilly3362 I'm never full having smoothie. Maybe because of portion size. I am not a big fan of that kind of breakfast so my size is max 250 ml which is a little more then a cup.
This is one of my favorite and go to recipe from simple green smoothies love it yum
Thank you Jen and Simple Green Smoothie for a great recipe! This is one of my favorite green smoothies! I have my 85 year young mother staying for the summer and we have this green smoothie, or one like it every day! Love it... Keep up the good work, great video!
Your use of visuals and your high energy makes me feel like I can makes this, too!!!
You can Taryn, go for it and let us know what you think. Thanks!!
I had joined the simple seven challenge a few months ago on IG and beginners luck was hands down for me!!! Great recipe and video😊
I love your UA-cam handle name :) xoxoxo
I’m one of those million people who have blended this smoothie! Such a great recipe to get started on healthier living and getting more nutrients! 💚
Great job on the video, Jen! We love SGS!!
Looks delicious! I love how you can blend it all at one time. I used a low powered blender and I have to do the two steps. ♥️
I watched the video about 10 times. I mastered it and make it here in East Harlem NYC. I also make beet juice and other healthy drinks. I salute your channel and keep motivating us. Peace and Love...
Great video! It helped me understand the correct quantities of the different fruits and veg. I just hope I haven't woken up my neighbours with my blender. ^^
SO happy you enjoyed this video!! We love explaining every step of the smoothie making process :-) Maybe your neighbors will get on board after hearing you blending so much =P
You are very natural in front of the camera! You are able to get across the basics of making this smoothie in a short period of time. Timing is so important in doing something like this. You offered many easy and quick tips, especially for those just starting making delicious smoothies! I would have added that freezing bananas also helps in thickening the smoothie and making it extra cold which I really like! Great job Jen!
I love how simple this recipe is. Thanks for the blending tips as well. I can’t wait to try the 7 day challenge.
Jen, you’re so cute! I don’t think you were awkward with your hands at all, I thought you were a natural on camera. Color me impressed!
Thank you for introducing me to your 7 day smoothie challenge. You’ve changed my life by introducing me to healthy smoothies that don’t gross me out!
Beginner’s is one of my favorites, my go-to.
Thanks Kimberlee!! We appreciate the encouragement so much. :-) SO happy that we can make a small impact on your day with these delicious smoothies! Happy blending!!!
This recipe tastes delicious! Makes it so easy to make a healthful, smoothie drink right in your own kitchen!
Love how smooth the smoothie looks! My blender always leaves chunks of the greens, but this looks perfect!
Jen, you are truly amazing. You are a natural on camera. You may feel nervous on the inside, but it doesn't show! You're real and relatable. I love everything about the video - your adorable kids, the music, fast forwarding at the right places and the delicious smoothie of course!!! Thanks for all that you do, inspiring hearts and health
I love green smoothies & looking to try even more recipes! I like that the recipe is very easy whole ingredients!This vitamix blends so smooth & would be helpful to me in making my green smoothies in batches to go with my meal prep!
The Vitamix does blend super smoothie and quick. Thanks for watching and sharing.
Simple Green Smoothies You're welcome Thank you!😊
@@SimpleGreenSmoothies thanks for the upload would definitely wants more recipe plssss
I'm so glad to see this video! Green smoothies have changed my health for the better! I used to be a picky eater (meat and potatoes mainly) - now, I'm a rawkstar!
I would LOVE to have a Vitamix blender ! It looks like it really save a lot of time and is a lot easier to clean.
I agree this was the beginning for me and I've shared with many others. Thanks for doing what you do Jen!
I want more of these videos! You are so warm and delightful on screen! Love this smoothie recipe! I happen to have the ingredients and will make it for a tropical breakfast vacation today! Great tip to blend the greens and water first.
Your smoothies are so bright green!!! I love the time warp! I can't wait to try this in my tired old blender...pick me for the giveaway!!!
The key to the green (which I'm obsessed with) is using light fruits like pineapple, mango, peaches and grapes. Once you add berries you lose that gorgeous green color. Yet berries taste so good and have so many great benefits as well- so it just depends on the day. :)
Simple Green Smoothies A-ha! Thanks! I do love berries too. But I’ll try this trick!
Love your video! I have done several green smoothie challenges with you! My first was a 30 day challenge but I couldn't wait and started early and stayed late, about 100 days! I was almost fully gray and a bunch of my brown hair grew back, like the fountain of youth! My inner strength improved and started selling solar with my new cofidence! I felt like I could do anything, even though I was obese! I already bought your book and will sign up for your 7 day challenge!. I tell people about your website all the time and would love to win the vita-mix blender! I have gone through 2 food processors and 2 blenders but could never afford the best! You have helped me live healthier and longer! Thank you and, again, love your video!
That is so amazing Chrstine!! This is why we do what we do. Congratulations on taking control of you health we are so excited for you :-)
Simple Green Smoothies Thanj you so much! I just became unemployed but I am goibg to purchase the $35 meal planning opportunity. I had a tax id which I had not been using and am starting my own Urban Gardening company. I also have been trying to promote Green Spaces as I have promoted Simple Green Smoithies since you started. Now I see you are on Green Spaces website. I would like ti promote your Simple Green Smoothies, as well as doing a green smoithie every day, as well as promote Green Spaces and Aquaponics. I am going to be doing a green smoothie every day to give me the spirit to fight the good fight and not give up on myself. I did not believe in nyself until I did the irigibal green smoithy challenge. Not surprising that I was diing your 7 day challenge when I was let go. I was wounded for a couple days now I am full of fight and I know it was because I was doing green smoithies. I thank you for heloibg me to be successful in my life and woukd like to represent you in my company! I am goibg to promote green smoothies, growing your own organic vegetables, being as self-sufficient and sustainable as possible. Thanks for saving my life and being there fir others!
Sorry for spelling errors, would not let me correct, phone smaller than my fingers!
One of my favorite "go to" recipes. I have been following your programs and using your recipes for over a year and I feel great.
This is also my favorite Smoothie! I'm so glad to see you 'measure' the spinach the same way I do! :-) Blending the greens with the liquid before adding everything else has made a huge difference in the quality of my smoothies - it would be great to have a Vitamix so that wouldn't be necessary!
Hi Jen. Did you write a book? that is really cool. I like to make smoothies too. I am a new subscriber.
Hey Eric! Thanks for subscribing. 😊
Jen has written two awesome books. You can find them here: simplegreensmoothies.com/books
loved how upbeat your videos are...broken down and simple to follow..love the vitamix as well
I love that it has a smoothie setting! Also, the ease of use, taking the lid on and off!
So easy even a husband can make it. Two thumbs up!
Haha awesome, Alex! Happy blending! 😁
I think you did great. Thank you for sharing. I love that the video wasn't too long, perfect amount of time for busy people
I love your green smoothie recipes. Jadah Sellner gifted me the Simple Green Smoothies book - for being the first one to answer one of her questions. Since then I’ve been making your recipes and they’re amazing! No more boring or ridiculously bad tasting smoothies for me, I love that you incorporate tropical fruits that makes a whole difference in taste and texture. This is so great especially for kids - they love sweet stuffs and if they can get it from their smoothies - then everyone wins. My whole family enjoy Simple Green Smoothies!
This smoothie looks so delicious. I love how simple, quick and easy it is to make. I’m constantly on the go so this is perfect. I just need the right blender so my smoothies turn out like this. Thanks for sharing ❤️
Thanks so much for sharing!! This is definitely one of my absolute favorite smoothies to make! The new blender looks absolutely amazing. I love that your kids are in the video with their green smoothie mustache’s!!! Both my kiddos have green mustaches every day too! They love every smoothie we make from your book and LOVE to be the ones putting the ingredients in the blender!! Yeah for smoothies!! Thanks Jen!!
Love this! Been following you and Jadah since 2012 during my doctorate program, which helped me get the nutrition I needed, on a student budget and to stay healthy while writing and studying, congrats on the channel!
Yummo! This recipe was so good and you hit the nail on the head when you said it was a tropical party up in here! I loved the freshness (even with frozen fruit) and the simplicity of this recipe. No weird powders or potions... just mother nature's goodness!
The camera work and editing are great! Love the tips and positivity in this video. Thanks Jen! Your book and IG posts are so inspiring. I’m very excited for the recipe book too. 💚💚
Hi Jen, I am so glad you continue to share your healthy smoothies to the world. SGS introduced me to green smoothies. I have been with SGS from the beginning. I have enjoyed every healthy recipe that you have shared. I also have your book. Continued BLESSINGS for SGS!!!!
You did great!
My favorite go-to recipe. 😊
I have been doing the blend the greens first forever thanks to you even in my older Vitamix. Love the challenges over the years. Great video. Simple to follow for newbies and you are a natural with all your fun tips.
This video is terrific. Simple, concise, and you don’t waste any time getting the information to us! Very useable! Thanks so much for all you do!
This video made my mouth water! I love your smoothies. My husband and son are picky eaters, but your smoothies help me get them some nutrition. My son, now 10, has been helping make them since your book first came out. This one and the fruit cocktail are two of his faves! Thank you for all that you are doing with this healthful journey! You have helped my little family and we love you and your family for it!
I love that you don't have to pre blend the greens also! I've been dying for a green smoothie recipe!!! Thank you!!!
Thanks always for the amazing recipient!
Thank you so much for this! This has been our go-to smoothie for months now. The consistency is perfect and it tastes great. Perfect way to start the day.
Love all your recipes. Just bought your book and trying one by one. Thank you !
Nice video! I absolutely love the idea of having a wide base pitcher for the Vitamix!
Love this smoothie!! It’s definitely one of my favorites!!
Thank you for your information and encouragement.
Great video, like the suggestions for substitutes & always simplicity of the recipes.
I loved learning I can add all the ingredients at once; that really says time and energy. I always did liquid and spinach first. Great tip! Thanks Jen.
Awesome recipe! Thank you! I love how easy this recipe is! I need this now!!
This is one of my favorites from the book. I’m so glad took your advice and started using the frozen fruit. It’s so cool that the Vitamix has a smoothie setting!!!
My favorite thing about this video is the advice you give to people who don’t have a high-powered blender. I didn’t realize that just blending my greens and the liquid would make my smoothie so much smoother im my $25 blender. It makes the world of difference. Beginners Luck is one of my favorite smoothies too! I use the SGS template everyday for my smoothies.
The video was great I love that the blender blend everything all at once you don't have to pre blend the greens. You did a great job
I love the explanations for how to measure the spinach, the substitutions you can make and tips depending on what type of blender you use.
My boys and I love this smoothie and all the smoothies in your book! Thank you for sharing.
Thank you for the tip on measuring the spinach. This looks delicious!
I like how fast the smoothie blends and how smooth it looks. Thanks for the video ☺️🍍
I’ve been using your recipes and your e-books and smoothie app for years! They are my go to recipes! I love that you are so genuine and humble in your videos. And real! I’m so tired of seeing fake makeup, drawn on eyebrows and fake lashes! You embrace natural beauty and it shows in your skin that plant based is good for the body and good for the soul! What I like about this video is it is simple, straight to the point and enticing in visuals and how you describe the smoothie and how you’ll be drinking it poolside. Your kitchen is adorable too!
I love making this smoothie at home- but the demo showed me a new technique, and I can't wait to try it out! Thank you for sharing these videos!
Loved your video and we downloaded the free challenge two weeks ago! We actually just started the week over because we loved them so much! Thanks for the tip on measuring greens, super helpful!
This green smoothie looks amazing. Look forward to making one today as I lounge by the pool. Thank you for sharing
Yay Jen! Love this video and want to see more of them! Your intro is adorable and you have a lovable presence on camera! The tips are super helpful and you make it seem so easy to add a green smoothie to my day!
I love how simple it is to make this smoothie! This has helped me to kick start my health journey!
I love that it has a blender setting and that is my favorite recipe!
The smoothie you made in the video was the first one I tried about 2 years ago and it is still my favorite. I think your video was awesome and I look forward to more!! Thank you!
Great video and yummy smoothie, I like the smoothies setting that turns off automatically on the Vitamix.
This was an awesome video. I love the fact that you kept the ingredients simple and easy to get from any grocery store. And I also loved that you gave exact measurements and alternatives. Thanks for linking your free challenge to the video, it inspired me!
Love it! One of my fave smoothies!!! Would love to see more videos! Keep 'em coming!
Oh looks so refreshing. Can’t wait to buy ingredients and try Jen
Thank you for sharing
Loved the menu bar on the right side! Super helpful.
Thank you for sharing this great video! Beginners Luck is a great tasting green smoothie. I was hooked after signing up for your seven day challenge. I reference your book all the time now. Thanks again!
Been doing SGS for years and Beginner's Luck is still one of my go-to favorites. This is a great video and you look very polished, Jen. I especially like the tip of blending the greens and water first for those who do not have a high-powered blender.
I am super excited about starting a green smoothie seven days with you. Thanks for the great video!
Thanks for showing how to easily measure the greens-and LOVE the Vitamix!
Always have great tips, love your book. So informative. Started out our smoothie journey from your website. Thank you
Such a simple recipe and it's so delicious. Thanks for sharing!
Love how easy your recipes are and how you offer substitutions
Jen is the BEST! She breaks it all down and makes it so simple.
Love these recipes! Thank you for starting these videos.
one of my favorites! anyone who is afraid to try green smoothies will absolutely love this recipe. looks delicious Jen!!
I have been with you since you first began the green smoothie journey. I love your recipes and try them as often as I can. I am so proud of how far you have come and look forward to more recipes!!! You rock!
You are an original Rawstar----woohoo!!! I would love to know how many of us there are in the community. Would be cool to have a reunion to celebrate it all. Thanks for being a part of SGS Tracey.
I love how you explain how to measure greens, because that's something that has always been tricky. I also like how you say the order that it is best to put the ingredients in.
I've been a SGS fan for years! Love this smoothie and so glad you are now making videos!!