Food Prep Tips For A Healthy Diet | Mona Vand
Вставка
- Опубліковано 25 січ 2021
- 🖤Here’s a link to get 25% off your first order AND a FREE gift when you join Thrive Market!: thrivemarket.com/mona
***I HIGHLY recommend finding and getting these snacks (and all superfoods) at Thrive Market. They beat the prices of all health food stores☺️. Thrive Market is honestly such a steal - best prices and quality ever 🙌🏼 Shop my fav products here - l.thrv.me/dmv-fvs
This week’s video is a little bit of an update - I wanted to share the status of my gut health issues and also show you how I’ve been meal prepping in 2021. This new way of eating and preparing for the work week has been a game changer for my energy and mental state. Hope you enjoy! xx
🖤Outfit details:
Top: shopstyle.it/l/bq7Mb
Skirt: shopstyle.it/l/bq7Me
🖤Links to products mentioned:
Shredded coconut: l.thrv.me/dmv9-bobs-red-mill-s...
Toasted coconut: l.thrv.me/dmv9-lets-do-organic...
Cashew butter: l.thrv.me/dmv2-artisana-cashew...
Chia seeds: l.thrv.me/dmv9-mamma-chia-orga...
Cacao powder: l.thrv.me/dmv8-navitas-organic...
Thermos, 11oz pink: l.thrv.me/dmv7-thrive-market-s...
Thermos, 16 oz pink: l.thrv.me/dmv2-thrive-market-i...
Thermos, 11 oz black: l.thrv.me/dmv9-thrive-market-s...
Coconut milk: l.thrv.me/dmv-nf-oscocomlk
🖤Research:
Epilepsy:
- pediatrics.aappublications.or...
- www.sciencedirect.com/science...
Alzheimer’s Disease:
- academic.oup.com/advances/art...
📲 Text me to receive personalized tips based on your questions & concerns! 310-359-1656
🖤 FOLLOW ME ON:
▫️ INSTAGRAM → / monavand
▫️ TIKTOK → / monavand
▫️ SNAPCHAT → / drmonavand
🖤 ADD ME:
▫️TWITTER → / drmonavand
▫️ FACEBOOK → / drmonavand
▫️ WEBSITE → www.drmonavand.com/
-----------------------------------
* LIKE, COMMENT, AND SUBSCRIBE *
-----------------------------------
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
#drmonavand #healthydiettips #foodpreptips
food prep tips, food prep tips for a healthy diet, food prep tips to save time, food prep safety tips, healthy food prep tips, candida diet recipes, candida diet recipes snacks, candida diet recipes easy, vegan candida diet meal plan,vegan candida diet plan,plant based candida diet,candida diet meal plan,candida diet meal plan vegan,vegan candida diet,candida cleanse recipes,vegan candida cleanse,candida diet recipes,candida diet,candida cleanse,candida diet meal prep,candida diet meal plan vegetarian,vegan candida diet recipes,vegan candida diet breakfast,candida overgrowth diet,vegan candida cleanse meal plan,candida diet recipes vegan
Love how this isn't meal prepping specific meals but more of things you can have in bulk to create different meals!
I've been a huge fan of your channel for awhile and I'm relieved to hear you are addressing candida. It's been a huge problem for me the past year. I recommend the candida complex supplement!
Yesss! Love this! You should totally do a part 3 for organization tips and show what you actually use to store (I guess that will be part of the pantry org). 🤣 That would be amazing!!!
I agree that organization is really important to reach out more for healthy food and reduce waste💓 Great tips✨
Happy New Years ! Love this topic xoxo You look like a TOP MODEL !God bless you
These are fantastic suggestions! and this is such an important topic to be discussing at the moment, I really enjoyed the video!
Happy New year Mona to you too. 😊
I’m also obsessed with healthy habits, organizing & management and you really inspire me a lot. Thanks for always posting this wonderful knowledgeable stuff. 🙋🏻
Such an amazing video, very informative as always. Will be waiting for another part to come. Bdw u look hot here 😁💕💕💕
Loved this and looking forward to catching up on your videos! 💕
Yes please post organization videos! Also can you do a what I eat in a day video with this new diet??
Happy New Year to you ❤️. This was a really good , interesting video. Alot of great information. Thankyou for the suggestions. I think the idea of washing all the produce and veges before hand makes sense. I want to try that. I want so badly to eat better. I know I can do it! To be a little more healthier. With being in the last 10 months, I got a little crazy with the snacks and desserts , enough. Do you have a video on your skin and the things that helped you to have a beautiful glow. Have a great week!
Thank you so much for this video! I was just ordered by my gynecologist to do the candida diet (light version), but haven't found any plant-based recipes. Your video came at the perfect time!
Very excited for the new chia pudding and granola recipes!!!
Love this! Please upload more videos 😍
great tips! need to try your chia pudding recipe!
Can you do a skincare video. I've seen the videos you have done in the past. Are there any new skin tools you use?
Happy new year
It’s called Ketotarian (keto-vegetarian, healthy fats) and it’s amazing ♥️♥️♥️♥️
seriously someone named it? 😁
@@ninagore13 lol yes, and it truly works. Its not like the regular keto that , yes ,you lose weight BUT so much animal fat will clog up your liver badly. Plant based fats are the healthiest type of keto available. There are ketotarian books available too.
The candida diet is very near and dear to my heart, since I’ve been battling with candida for half my life. I’ve actually been on this diet for about a month now and have seen huge improvements. I’m excited for the recipe video to come!
Like what’s the difference you have noticed in particular?
@@naomypulido2703 I suffer from toenail fungus and they have been growing fungus-free now. I have a lot more energy, no more brain fog, clearer and brighter skin (no more redness), softer skin, regular bowel movements. I don’t have muscle stiffness anymore. I have lost about 10 pounds in the last month. The list could probably go on.. I hope this helps you take the plunge. It’s totally worth it! 🙂
@@martaharo9605 I too have that toenail fungus problem. For years. It’s a real problem for me mentally and I get incredibly frustrated in the spring and summer bc I can’t wear sandals like a normal person. I will have to look further into this candida regimen. If you have any tips let me know.
@@naomypulido2703 I can totally relate. I’ve had toenail fungus for about 15 years. It is really frustrating and embarrassing as well. I’m currently following Dr. Amy Myers’ Candida Program-taking the supplements as well as following the diet.
Eating well is fundamental to good health and well-being. Healthy eating helps us to maintain a healthy weight and reduces our risk of type 2 diabetes, high blood pressure, high cholesterol and the risk of developing cardiovascular disease and some cancers.✔
Really dressing up for these things, look nice.
Thank you. 👍
A video about how you edit your videos/apps or software you use would be fun!
I’m looking for your perfected chia pudding recipe- have you recorded that video yet? I’m looking for the video where you make your recipes with these products
Look up Amy Myers, MD. My wife and I follow the AIP way of eating. I have lost 100 lbs in 6 months and wife has lost 56 lbs. We did the candida cleanse in June and it was the best thing to do. Good luck.
I think my daughter must subscribe to your channel as that was like watching her. Boxes arrive. Food is prepared. Fridge gets organised. Quick meals when she comes home cause it's all pre organised.👍
Can you talk more about what you've been eating on this diet?
I second that!
Hi Mona
Haven’t seen you for a while, glad your doing ok..💕🏝
What moisturizer do you use for your face?
Dr. Vand. Don’t forget intermittent fasting. It’s glorious for your gut! Intermittent fasting is a lot easier when you’re eating low carb because you’re hardly ever hungry. It’s just hard to stick to low carb because we all love our sweets🥰
Yes I totally agree ! Intermittent fasting has so many health benefits aswell and it fits in perfectly to what you mentioned of having high fat healthy foods etc like avocado etc and keeping low carb. I feel good ever since I started it .
It will help this issue you are mentioning xx 💜💫💜
Hi Mona, is thrive market available for UK delivery?
You mentioned you had another video on how u prep ur veggies (washing them after buying them etc) I don’t see that in UA-cam. Do u have that here as well?
Food is the most powerful medicine! Moving from the ideal of being thin equals beautiful to healthiness’ beautiful. I think considering that everyone is a very different beauty, in terms of weight, in terms of size, look. I’ve noticed that women are getting skinny thinner and thinner. There’s also so much information about different diets, and overwhelming and confusing… Its good aware of a good diet is to inspire women to make changes to their diet and also their lifestyle, diet, exercise, sleep based on hormone, health, longevity, beauty as well as skin in the future.
Where is your top from?!
Where are the pink bowls in the background from?
I can't find the part 2 with the recipes for the chai pudding and granola?
Why don’t you just go to your Dr and get tested so you know what you have and can treat it properly? I’ve been there and it’s easier than guessing.💓
In my experience as a Type I diabetic who has been battling Candida for several years, I have found self diagnosis is the way to go due to the cost and inconvenience of a doctor visit. Personally I choose to self medicate by adjusting my diet and buying over the counter treatments through Amazon (such as boric acid, or oral supplements)
@@amy.jones1998 ..W.E--..--A..R..E-..-.T..0..L..D-...-T..0-....-N..0..T-...-G..E..T-....-|.N-....-C..0..N..T..A..C..T-....--W.|.T.H-....
-0.T.H.E.R.$-....-Y..E..T-....-T.H.E-....-P.E.R.$.0.N-...T.E.$.T.|.N.G-...-U$-....-G.E.T.$-....-I.N....-C..0..N..T..A..C..T-...-W.I.T.H-...-$.0-..--M..A..N..Y-...-|.L.L-...-P.E.O.P.L.E-....-B.E.F.0.R.E-....T..E..$..T..|..N..G-...-U.$
Hi Mona! Have you seen What The Health on Netflix? I’m kind of traumatized.... What are your thoughts on it? Or would you recommend a diet after watching it? Thanks! :)
Dr. Mona, I’ve been looking into Keto but I’m vegan. Can you do Keto on a vegan diet?
can anyone tell me if you guys use these foods for Keto? I'm really wanting to find out who does. I know my mom and I have been using these free recipes and they seem to work, does anyone have anything else that works (please tell me if there are any other ones) @t
Beautiful
Can you show us some recipes that are candida proof?
Should of done gut test to see what the underlying problem is
Can u pls do a gluten free and dairy free.. tips and how to stay on it pls ❤️
I love that you are a pharmacist but you seem to believe in self healing though food before medicine. I am a Pharm tech. I just got diagnosed with hypothyroidism. Do you have any tips for healing this with food or herbs?
Please make video about extreme acid in stomach and burping all the time
Try enzymes
Do you know what causes the gut issues?
Ummm where was the meal prep part? All I saw was sponsored content. Atleast put up something authentic while posting sponsored videos🤦🏻♀️
great nice stance
What is an almond cow 😂
It's like a plant milk maker appliance thing! You can make almond milk, cashew milk, coconut milk, etc. Google it and you'll see what it does
Almost everyone does better with a straight up low carb diet as that is mostly what our body is best at utilizing/processing from day one of the dawn of mankind.
😳 🤦🏼♀️
Why haven’t you did medical medium protocols? He addresses Candida & literally all health issues. Glucose is literally the #1 important thing abd most thing to consume. The key to live long & healthy is to keep fruits, veggies, herbs & wild foods high & fats low. Think about it a women’s breastmilk is made up of practically all glucose with some fat. That’s not going to change as our human bodies grow that’s always how it should be. You def have viruses in ur body we all do that need to be cleansed out properly & having your diet high in fat is doing the exact opposite. You are going to clog ur liver to the point where it can’t function to go it’s job which is to detox. I swear medical medium has ur answers listen completely to his info & you’ll understand.