Healthy Bread Alternatives | Mona Vand
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- Опубліковано 20 чер 2024
- Hi Lovelies 🖤 In this video, I'm sharing healthy & clean vegan bread replacements. Don’t get me wrong I definitely love bread - especially when I can find a great organic, sprouted whole grain bread. But when you’re looking for a more nutrient dense meal, you might want to swap the bread for something healthier. There are tons of amazing alternatives that taste just as good - if not better! I hope you guys enjoy :)
🖤Links to products mentioned:
Almond butter, Artisana: l.thrv.me/dmv5-Fartisana-almon...
Almond Butter, Maranatha: amzn.to/2YYAhwx
Rice cakes: l.thrv.me/dmv1-Flundberg-thin-...
Hummus: l.thrv.me/dmv3-Flillys-classic...
Mary’s Gone Crackers: l.thrv.me/dmv1-Fmarys-gone-cra...
Siete wraps, mix pack: amzn.to/2NzTpvD
Kite Hill cream cheese: amzn.to/2Nm7jRL
Vegan Mario bread: bit.ly/318jM3B (use code “Mona” to get 10% off)
🖤Here’s a link to get up to $20 in Shopping Credit when you join Thrive Market!: thrivemarket.com/mona
***I HIGHLY recommend finding and getting these snacks (and all superfoods) at Thrive Market. They beat the prices of all health food stores☺️. Thrive Market is honestly such a steal - best prices and quality ever 🙌🏼 Shop my fav products here - l.thrv.me/dmv-fvs
🖤Links to outfit:
Top: shopstyle.it/l/bjekN
Jeans: shopstyle.it/l/bizKI
📲 Text me to receive personalized tips based on your questions & concerns! 310-359-1656
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
#drmonavand #breadSubstitutes #breadalternatives
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Also Trader Joe’s has cauliflower thins with pretty clean ingredients! A great alternative. A little pricey though.
My personal favorite is Natural Grocers which is kind of like the Trader Joe's of organic.
These are great tips & alternatives! I totally agree with your points about gluten and picking and choosing the right bread for you.
And I too agree with you that gluten free bread is substantially better for those who have wheat allergy.
Loved this. More like this video please. Healthy alternatives are brilliant . Thank you. 💜
Keep these videos coming Mona. I’m making my food adjustments thanks to you...
I love my Ezekiel bread! Thanks for the great info, Mona!
Is the Ezekiel bread gluten free ?
I love Ezekiel bread as well!
kujtime Ajro maizi yes!
Apple Leaves good stuff!
Always love a good swap!!
Thank you so much for your knowledge n the way you make n explain topics
I love the rice cake suggestion!! I always find it so hard to stay under my daily calorie needs.. this will help!
more food/cookvideo's please, love them!!! so easy and yummyyy
TLDR;
- Leafy greens
- Sweet potato toast
- Sponsored product from store
- Rice cakes
Of course, they always have to be hocking something.
Great suggestion about the sweet potatoes, that would never have occurred to me. Wonderful video gorgeous Mona, thank you.
Thank you for these awesome tips
I love using sweet potato toast as bread!
You prolly dont care but does anybody know of a trick to get back into an instagram account..?
I was dumb forgot the password. I appreciate any help you can give me
@Rylan Cody instablaster =)
@Seth Boden Thanks for your reply. I got to the site through google and Im waiting for the hacking stuff now.
Seems to take a while so I will get back to you later when my account password hopefully is recovered.
@Seth Boden it did the trick and I finally got access to my account again. I am so happy!
Thanks so much, you saved my ass :D
@Rylan Cody You are welcome xD
Thank you for sharing these great bread alternative edible arrangements lol that Collard green leaf is a favorite of mine. The toasted sweet potatoe slices is most definitely a viable option seeing that it already has it's own natural sugar content.
Thanks! This was great info and I'm gonna try some of them for sure! I use Dave's Killer Organic Bread since my grocery store doesn't carry Ezekiel bread.
Daves is delicious
MONA; YOUR MENTAL AND ESSENCE IS ON FLEEK!! IT GOT TO BE THE GREENS!!
me watching health vids eating pretzels with Nutella
Balance 😌
This video is great, thank you! Do you have a favorite plant protein powder? Have you tried Vivo Life? I would love to see your review!
Great ideas. Thank you.
Sabra hummus contains soybean oil. Don’t matter if it’s organic. It’s still highly processed. We stopped buying it because of this and potassium sorbate (preservative)
While it's good to not be taking soybean oil into your body there is a worse oil canola oil is designed for industry specifically.
@@randolphmorgan6381 i feel ditching oil completely is good thing,as Dr Ornish suggests
Soybean oil is a hormone disrupter. Hope hummus is a great option.
Oh. Give me a break. We have to eat something. What do you eat?
I love Siete yes but is too expensive for me unless on sale. Although I’ll take hour off work making my own 🤦🏻♀️ Gotta try this sweet tator.
I usually have cold baked potatoes in the fridge. I slice them like crackers and add hummus and salad toppings. So delicious.
I am struggling to give up bread.😭 🥖 So this video is perfect! Thank you Mona #2020 body goals happening soon!
It depends on the country you live in too. Australia has none of those ingredients that you mentioned even in our traditional cheap bread. 😊
I still purchase local spelt sourdough though because it is a healthier alternative overall.
Lol some ingredients used in America are illegal/not used elsewhere. I figure that should say so much to food companies, but nope! They’re always being cheap as possible
I absolutely agree! It really depends on the country!
What do you think about Dave's brand bread?
Loved these tips! More food alternative videos would be awesome. Also, two questions. 1. can you explain why grain free is important or how it effects our health. 2. You mentioned banana and almond butter combo, yum! BUT I thought you are always suppose to eat fruit on its own otherwise does not digest properly. Thanks again!
Siete is so good. They also have cauliflower wraps. What brand and model is the oven you have in the background ? Do you recommend it ? Thank you.
Add mustard seed to your Christopher is veggies after you wan them up to regain nutrients lost while heating
Ingredients to avoid in bread (look at the packaging)
-Bleached flour
-High fructose corn syrup
-Soy bean oil
-Hydrogenated oil
Thrive Market coconut wraps are also delicious
What do you think about Dave’s Killer seeded bread?
Masya Allah..just love this content Dr Mona!! People are not aware about the ingredient of the bread usually..Btw Dr.Mona, appreciate you could reduce the echoes of the background..
Is it economic an to make healthy wraps from home? Are there sprouts that resprout in the kitchen?
Having options for various types of bread alternative eating is great and thank you for doing these. I understand that you are a pharmacist and Naturalist nutritionist? How about the dangerous of statins and how foods can have an effect on it and type of foods that can be healthy but fill void in sweetness and desertish like foods. I appreciate your help and doing these videos.
Sending love from Southeast Asia
Thank you Mona!! 🙏 I appreciate and love you 😍; you are very kind and gorgeous 😃😘🔥
Can I ask u Mona
What is traditional yeast and what are the benefits?
Thank you
kujtime Ajro maizi she said nutritional yeast...if you buy it unfortified, it is a great source of B vitamins.
Hey Mona! 🥰 Can you help me with a summer meal preps that I can follow with my
4:3 Fasting intermittent alternative day fasting. Healthy options that can help me lose 60lb. Btw, I too enjoy Ezekiel bread 🍞 😊 ✨
Thanks
I love your videos so much
First
No joke I love your videos
I can't even remember the last time I was this early
well! That was awesome! I make Farinatta: Chick Pea Flour & Water. Yummy!!~
Bread alternatives? Nah g I just eat the bread
word
Hi mona Can you please do foods safe for type 2 diabetes much love from Australia 😘
Haha I wish I was as satisfied as you are when you eat super healthy foods. If I ate that roll up you made id be like 🥴
Same, I'd end up eating it and making a sandwich anyway
I’m allergic to wheat and rice so it’s been hard to find bread alternatives since most wheat free breads are made with rice flour 😢😭
Bread alternative (I’m thinking paleo bread) instead I see a greens 💔😳. Nop nop nop. This is no an alternative to bread AT ALL lol. Siete products ARE A GREAT ALTERNATIVE. No hard feelings here I looooove your channel🥰
How are greens not a good substitute? Especially with tacos I love using greens instead of tortillas
Klee McCarthy greens are healthy but not a GREAT substitute to bread. It’s like “hey I have a great substitute for chocolate chip cookies , and there you are all excited to see maybe an almond butter cookie with cacao chips or something but INSTEAD the substitute is a broccoli “ like ... what? How is THAT a substitute lol I’m sorry 🤣🤦🏻♀️ but like, really ?
@@blairbardot53 I know this comment is old but I Lmao... still searching for alternative to bread
@@scovyaporsha777 LOL 🤣
Wheat is the worst! I like the Cassava Tortilla also during cook outs I get the Cassava Tortilla chips which I serve with pico de gallo or guacamole , also I buy cinnamon raisin bread by base culture, dairy free, gluten free, grain free and preservatives free 😊
What are your suggestions for someone that transitioned to plant base diet and is losing their hair.
Check our mane magic by organic Olivia. This product is amazing and natural and is composed of bitter herbs. It focuses on blood circulation. My temples were thinning from stress ( any sort of stress, including diets or lack of nutrients) and toxicity and I changed my diet to a more organic one plus the mane magic and that totally helped. Sounds like your hormones are off, it’s happens to most women me included.
Look at fullyrawkristinas hair loss video the same thing happened to me It was coming out at an alarming rate but since I continued with the healthier diet it grew back better than ever. It’s like becoming a butterfly you have to be in a cocoon for a little but I promise you’ll glow more than ever if you stick with it. Also I would recommend biotin( not the gummies tho please please not the gummies they won’t do anything at all)
I hope you don't mind if I add my opinion. You have to make sure you are getting enough protein, iron, and calories. If your body is not getting enough nutrition, it will send what you are getting to your major organs. you do not need hair to stay alive so if you are lacking in nutrition or calories your hair will be the first you will notice. When I was having a under active thyroid , the first think that happened was my hair fell out terribly.The DR said because of my thyroid my body was not getting the nutrition it needed, so my hair was the first to suffer. I hope I explained that correctly. if you have just started a plant based diet you may have to keep track of your protein and iron for a while until you figure out what works best for you. you might even consider getting your thyroid checked just to rule it out. Good luck
Daniela b thank you I will it out!
Kitty I was hoping that would be the case to just keep going on the healthy path and hopefully it will grow back even stronger! Thank you for your advice!
Does anyone know the song pleaase? 😄
I call it a “vehicle” when it comes to a food for only wanting the topping or dip 😂
Actual video starts at 5.00
Dr, can u plz suggest us something that really increases women fertility....because nowadays my period is not clear, one of my Dr, said, its a symptom of infertility, I am unmarried so that I am so much worried about it.
Can anyone tell me if Brown bread is healthy
why not eat whole grain bread? It is a good source of vitamins, minerals and fibers, and is not too expensive. There is no reason to avoid gluten if you are not gluten intolerant.
Also, way more appetizing than wilted leafs in my opinion
But a lot of people don’t realize they’re gluten intolerant until they quit gluten and feel so much better
@@klee7973 true, but a lot of people avoid it unnecessarily and restrict food that would have provided a lot of nutrients. However If you avoid pizza and cake because of gluten I consider it a good thing haha
First u last u one n only one mona look her
NO GO GMO!
......you're gorgeous 😍
How are you so GRACEFUL
Maranatha has palm oil so beware
did she change her yt name so she wont mislead people that shes not actually a medical doctor
Gluten has a"T" in it.
The echo is bad. Ill show myself out.
I love you Mona. Will you marry me???? Please.?
Terrible sound.