Sugar Cravings: How To Stop Sugar Cravings | Dr Mona Vand
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- Опубліковано 22 тра 2024
- Link to SodaStream: bit.ly/MonaBedBathandBeyondSod...
I hope this video helps you or anyone you know that may have a sugar addiction. Please watch the whole way through, it’s a really helpful video. I apply these principles daily! 🖤
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***I HIGHLY recommend finding and getting these snacks (and all superfoods) at Thrive Market. They beat the prices of all health food stores☺️. Thrive Market is honestly such a steal - best prices and quality ever 🙌🏼 Shop my fav products here - l.thrv.me/dmv-fvs
FTC: I partnered with soda stream for a portion of this video
Healthy Eating - Beat Sugar Addiction Now | Dr Mona Vand
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
#drmonavand #sugarcravings #vegansugar
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![CRAVING SUGAR? Here’s why! [And How To Stop!]](http://i.ytimg.com/vi/atSyNq961Rc/mqdefault.jpg)
_Notes_
#1:warm drinks
#2:sweet spices (Ceylon cinnamon)
#3:Stevia (sugar alternative)
#4:Completely cut out processed fruit juice
#5:Completely cut out soda
(You can make ur own “soda” by using soda stream and adding some flavor like green tea, lemon or juice)
#6:low fat=more sugar
#7: sweet potatoes with sweet spices
#8: Avoid simple carbs (f.e. white flour)
#9:Is it a habit or a crave?-Pay attention to triggers (situations where you start craving sugar).
Side note: We don‘t need sugar. And she only refers to processed sugar (not fruits etc.).
Also give it time, you’re gonna feel weird at first.
Ciara Cleo Roggen thanks 😊
Fun fact from a type 1 diabetic: all carbs are sugar aka glucose, the body needs sugar to survive and breaks down carbs (even proteins via glycogenolysis, and fats via gluconeogenesis) into glucose so every cell in your body can have energy. Please break the stereotype and classify that you are speaking of type 2 diabetes at the end of the video. Type 1 is an autoimmune disease that is not developed by too much sugar intake etc. :)
I love the tip of adding tea to sparking water!
Cutting processed sugars help me with my weight loss and improved my mood!
Me too.
This video couldn't have come at a better time! I'm really struggling with my sugar cravings and healthy eating in general so thank you so much for the informative video!
Sophiya Fall - Find Dr. Eric Berg on YT, he will change your life! Cutting sugar from your diet will take away all cravings! In only a few days, you will feel amazing!
Great video. Sugar is so addictive and we have so many healthy choices. Quitting sugar is all possible when we use our faith and believe. Thank you
I’m 24 and pregnant with my second boy. I just got some pretty bad health news and this video came at the perfect time thank you so much !!!!!!! ❤️❤️❤️
I have to say : i love you sooo much !! You are an inspiration for me and my health and you made me soo much less meat . I am becoming an pesceterian thank you soo muchhh ❤❤
You have such great stuff!! Thank you for all the great ideas!! You totally rock it and help us all out!!
First I want to say you are very beautiful and you voice is so soft and lovely. I found your channel a couple of weeks ago, and I have been buying and writing down all your healthy food choices in alternating in what I use to buy, like using cinnamon instead of sugar. Little by little my fridge and my food cabinets are filled with healthier choices. Slowly and bit by bit my family and I are making healthy food choices. Thanks for all your good tips and healthy information!!
I'm so glad this video was posted today! I really want to start cutting out as much added sugar as possible in 2020. I feel it is weighing me down physically and mentally.
Amanda B Find Dr. Eric Berg on YT. He will change your life!
@@sloan_005 I'll look him up. Thank you:)
@@sloan_005 he's great. I checked his tips and info and it helped dramatically. Great recommendation.
@@pierogipizza He really is good. Best wishes on your health journey.
holistic79 Super!!! 🙌🏻
The last time I did a sugar detox, the first few days were rough. After the first week I felt so much better. I had a lot of energy. It is a mindset you have to get used to. I’ve been using gingerbread spice in my coffee. So good 😊
really appreciate the transparency!
Great ideas for drinks! I stopped drinking alcohol and this gives me great options. Thank you
This was really helpful, thank you so much!
Great video Mona, thank you!
I love squeezing lemon or lime into the carbonated water! Tastes like sprite :)
If you zest the skin on lemons and limes (unwaxed) into it it’s really nice too and extra vitamin C
Hi there. I just found your channel and I never thought to put a green tea bag to my water bottle. I have a whole bunch of green tea bags, so I will definitely do this right now. Thanks for all your tips and advice. I just became a new subscriber.
Yes, great tips to cut out processed sugar, great job, Dr. Mona!
this is perfect for my husband!
❤ I love the cinnamon of India, it actually on its own is good.
Stevia drops works great for me, been using it for years. Also I eat fruit in the morning! Seems to improve my gut health and satisfy sweet cravings.
Love this! Could you do a video on how to be healthy when eating out/having to eat out a lot? Part of my work or because I travel a lot I end up eating out and I never know how to choose healthy options/what to do when eating out! Thank you :D
eat until you're full
Cutting out sugar helped cure my acne
👏🏼👏🏼 I just discovered your channel and I love it 💜. Are you a naturopath?
I loveee yogi green tea super antioxidant!
Omg I’m always craving sugar 😂😭 thanks for the tips ❤️
That top is so beautiful! Where did you buy it?
Can you do a video with some examples of good complex carbs? Also can you do some what I eat in a day videos? I’m really looking to cut sugar out of my diet as it is a huge problem.
Being Deficient in travel minerals can cause cravings.
Supplementing with chromium, drinking ACV can also help
Sitting here reading the comments drinking water spiked with a tablespoon of ACV. it’s magical. It also cuts my appetite right off
Thank you so much! Nobody needs this video more than I do lol
What are you views on monkfruit sweetener? I just got some and I love to put that in my coffee but I’m under the impression it’s healthier that regular table sugar...is this true?
I really needed this. I was just saying to myself that been loving hot chocolate lately and i don’t need to eat sweets and candy if i have a warm drink.
Look on Pinterest for healthy hot chocolate..unsweetened non-dairy milk, cocoa/cacao powder, cinnamon, maple syrup/honey/stevia..definitely way healthier :)
Omg i have all this now . Thanks for the recipe I’m gonna try tmr!
Thinking I might have to get a soda stream! Genius idea about adding a tea bag. Did you know you could add a chai tea bag to a cup of coffee and it flavors it. Try it! Do not recommend citrus or fruit teas. Oh dear that would be a mistake.
Definitely needed this! Would love to see a video on some beginner vegan meals, quick tips. Over the holiday break I want to try more on my health and eating better. Starting a new plan to take the time to focus on what I am putting in/on my body.
love how she shows the soda stream and says, "It's so small." hahaha literally as big as grown up yoda
I know this is a video about curbing sugar cravings so I understand the suggestion for carbonating water for those who have soda cravings and don’t want to quit cold turkey. However, I hope your viewers know that carbonation is also TERRIBLE for you. I’m sure you know that it contributes to poor bone density, which is really important for everyone to know, but women especially. Please share this warning with your viewers one day. Thanks for all your great ideas!
I didn’t know this Thankyou for sharing
"No evidence suggests that carbonated or sparkling water is bad for you. It's not that harmful to dental health, and it seems to have no effect on bone health."
you had mentioned we would get 25 percent off on the Thirve Market products where is the link ? Thank you for this video ( Judy )
What about coconut sugar? I use that in my matcha. Should I use something different?
Thank you beautiful angel 🌼
What about lemon lime juice? Oranges or Pomegranate seeds? Thanks
What’s your opinion on dextrose? I buy “stevia in the raw” brand, but when you look at the back, it says it also contains dextrose😒. Does this also raise blood sugar.? I’d be interested to know your opinion as a PharmD✨
I tried SF honey by Choc Zero I can’t tell the difference I’d like to start drinking tea, and I need honey in there, so this will be better for me
Which brand of cold-pressed olive oil do you use?
Thank you ❤️❤️❤️
Thanks for this! I really can't start my diet because I am addicted to sweets. I know it is bad for me because I have PCOS
In struggling too! I also have PCOS and insulin resistant.
you are so not alone! I've spoken with so many women who have the same struggle. It's so important to first address and get free from the addiction to sugar/sweets and other foods so that you can stick to a PCOS nutrition plan. Many people think that trying to abstain from all sugar is the solution but if you have an addiction to sugar you won't be able to. In my experience, one must first get free from the addiction and what's driving us to sugar/food in the first place.
Are you able to do a video on idiopathic urticaria how to cure or reduce it if you have any helpful info about it please and thanks ❤️
Yep I’ve got them all of those things 🥴
Thanks.
Is it better for someone who is used to consuming way too much sugar (pop, pasta, bread sweets the whole deal) to gradually cut down or to come off of sugars more quickly?
I know juicing fruit and veg takes away the fibre and gives a sugar spike but is it also the case with celery juice? I heard blending celery wasn't as good as juicing it... eager for your opinion.
Dr Mona can you plz make a video on what vegan ingredients we should be avoiding on meats, chicken, cheese, sour cream, sausages, bacon, etc and y?
Thank you 🙏🏽
I have diabetes. I’m going mostly raw vegan ketogenic. I’m so sick of taking pills. Hope I can come off of them.
I love your videos! And since you are a pharmacist.. I was wondering your thoughts on stimulants such as vyvanse, methylphenidate, etc. and do you know of any natural ways to focus.. ? Instead of using those I have ADHD and I’ve been on those for years and it turned my toes purple.. so I have to go off of them.. any natural ways you know of to focus easier? Thanks!
Tristen 1 Supplement called L-Theanine helps (Sports Research makes a good one) & works even better taken with caffeine.
Please say something more about this topic on part 2 of the video
I hate UA-cam ads.
Labas, Ižkur pas tokia gražuolė įtampa kad ramunėlės vartoji. Ačiū viskas įdomu bet puse tavęs mačiau gražu mielas veidelis gražus plaukai 🤗🌞❤️🌹🌹🌹🌹🌹👍👍👍👍👍
I have a sweet tooth & I am a sucker for Starbucks & DD ice lattes with all of the sweetness junk added 😓
Thanks for the tips, Mona!
BREautiful You So bad for you and your wallet. Imagine how wealthy you will be in both bank account & body.
So I am gluten free
Does gluten free bread have the same suger has regular white bread?
Does adding the tea bags to your water still count towards water intake? I’ve seen some people say tea counts and others say no, just curious on your opinion
It definitely counts! *Tea is water* infused with spices/herbals/fruits. Just like how chicken is counted as chicken even if you add a few spices or herbs.
My doctor says it counts. So I Count tea and coffee
If it has no caffeine, if it has caffeine then you aren’t getting as hydrated. This includes black tea, green tea, coffee, and yerba mate
Great advice. My biggest problem is I am a night shift NICU RN. I seriously feel at certain points in the shift that I legit need sugar. And I absolutely feel 100%better after eating it, usually candy. I find this is true of all of us- especially in high stress situations like trying to keep a baby from dying for hours. I love my job- but do you have any recommendations as to what I could grab in these situations instead of chocolate out of the candy box we have on our unit? Really want to stop the sugar as much as possible.
Lisa A Fruit. A crunchy, crisp gala apple. It won’t feel satisfying at first but if you cut all sugar from your diet after couple weeks the apple or other fruits (you bring) will taste delicious. Replace bad habits a little at a time. You can do it!
sweetpeace5 thanks for the advice. I do bring an apple. And actually my diet is very good. It’s just in these stressful situations as mentioned in my post with the crash of adrenaline coupled with nightshift - sugar seems to be the only cure or the quick fix anyway. Because you have to go right out to the floor again- and you often don’t have a break or much of one.
Stevia makes me sick. Can you use Monk Fruit instead?
I would really like to speed up your video speed in controls. Can you add this feature in future videos?
It’s good info but just a little to slow to sit through the whole video.
I have one question to you please tell me. I started counting my calories .I try to eat more protein less cards. I eat complex carbs. I loss 8 lbs in 6 months. But my face have some rashes and color pink. Why? My age 43.
I really believe that there should be a separate topic on Chocolate addiction.
Couldn’t care less about sodas and Oreos, but chocolate has some mental hold over me 😩
We need to start getting better chocolate, less sugar, more cocoa and latte
Polina Kerman 100% organic dark chocolate made with at least 80% cacao is actually good for you. Yes not as sweet but if you cut out sugars for a month & then start having a square of this here & there you’ll be anazed how sweet it will taste (compared to trying it whilst still under regular chocolate spell)😉
I hear you, I used to have a total chocolate addiction. Even the sugar free "keto" chocolate was something I binged on. The solution for me was getting free from what was driving me to chocolate in the first place - not focusing on the food at all.
How do you feel about tart cherry juice? It has been recommended to me for sleep support and I use it when I take my trace minerals supplement because the taste is horrible.
Namastay Grapeful It’s healthier for sure because it’s got antioxidants & proven health benefits such as sleep & joint health but it should be 100% juice (Trader Joes make a great one) kept to a minimum & drank with a protein/fat to keep blood sugar from spiking.
@@sweetpeace5 Thank you!
I had one of those soda streams but I didn’t like it. The way I got off Soda’s I drank club soda with a lime or lemon. Just because I missed the Carbonation. Now I just drink water with lemon. Is it unhealthy to drink lemon in my water all day long?
Marsha Balderrama Omg no it’s amazing for you! If you’re using a lot of lemon juice just be sure you’re using a straw (buy reusable metal or glass straw.)
sweetpeace5 I drink out of a stainless steel glass but no straw. I quit using a straw because I developed smoking lines and I don’t smoke🙄 do I need to go back to using a straw?
🙏🏽 Thank You Dr. Wife Material Excellent advice
Ive tried stevia but i feel dizzy after. Anyone who has the same feeling?
Hello Mona, i always crave for sugar... for example i have four chocolate bars in a day and i keep on going. Also, i tend to drink a lot of tea... what can i do to stop this.? xx
Karishma Kanabar Stop cold turkey. No more. It’ll be really hard & rough about the first week or 2 but once you reach about week 3-4 you will not even crave it. Then it will be much more conscious if you choose to eat sugar & trust me, one bite will taste so sweet you will be shocked what happens. You must reach at least a month without sugar & then switch your chocolate to a much healthy version which is organic dark chocolate with at least 80% cacao & if you like, added raw almonds. Couple squares a night is actually healthy if it meets the above requirements.
@@sweetpeace5 Thank you. If i have coffee or tea how many sugars is ideal to have?
I don’t recommend quitting Diet Coke if you drink it often (daily) cold turkey. I stopped cold turkey (I was obsessed and drank it everyday) and ended up having 30 days of rashes and fevers due to aspartame withdrawal.
Jimena Espinoza regular coke doesn’t have aspartame though, just caffeine and sugar. The aspartame withdrawal (in diet drinks) was the real issue. And you’re right, how much you drink is the big thing that influences the withdrawals
Is grapefruit juice okay? It’s more tangy than sweet but not sure if you would include this
If you're squeezing straight from the grapefruit
@@yippehanako what about store-bought grapefruit juice with pulp?
Beet juice?
how would I stop eating so much carbs? I crave carbs.
your tips are very helpful. sugar may seem harmless, we're having it every day after all, but it's a silent danger.
i want to also awknowlegde you for your no plastic/ packaging in your videos.
Hi
I used to have a soda stream coz i love drinking frizzy water but it gives me bloating so i stop it):
maybe sugar free Mio?
I’ve cut our sugar very strictly this past week and my skin has broke out! Is this normal? I have never been prone to breakouts. I thought my skin would clear up more...
Ellen Lloyd sometimes when toxins are in the body it actually causes some skin problems it will clear soon drink loads of water and it should clear up
Give me sugar!
As someone who is clean and addicted to food, cigarettes, and alcohol - I get uncomfortable in my chair when ever someone says "oh don't worry, your addiction will go away!" no. This is not how it works. Addictions do not go away. They are always there. You do not vanish your addiction, you only learn how to live with it. Just because I am clea, does not mean I am not an addict anymore or that my addiction does not exist anymore. I am just a clean addict and not an active addict. So please do not use the term "your addiction goes away" because it relly doesn't. You can learn how to live with it, which is a differant story, but it never fully goes away. I go to AA (Alcoholic anonymos), and OA (Obese Anonymous). I have done the 12 steps programs and I have also been in rehab for a year. Please do not share misleading information about the disease of addiction without knowing the first thing about it. I usually adore your context and will remain a subscriber for life, but you do not need scientific evidence that sugar addiction is "a thing". That is how addiction works. An addict could also be addicted to a chair and a table - doesn't matter what it is - as long as it fulfills the hole in their hearts. If someone tells you they are addicted to sugar (which basically means that they do not control sugar - but sugar controls them.) than the first thing you need to do as a friend IS BELUEVE THEM. Not run and seek for proof and evidence. I anyone has reached a low in life when they come to admit to be addicted to anything, they probably know what they are talking about. Sorry if I came off as mean, but as an addict I have to take a stand when I see videos that talk about addiction as if it is not a disease but rather a mood that swings away eventually. You will not beat sugar cravings and sugar addiction with stevia and cinnamon. You will beat it by going to a supoort grouo and surrounding yourself with addicts who also understabd you and could lead you to a better way.
I hear you and agree with much of what you have said. I'm clean too from drug addiction. The thing I will also say though is that in my experience you can get completely recovered. today I am recovered from food addiction, drug addiction, codependency and many others. I agree that stevia and cinnamon is not the solution but that doesn't meant that there isn't a solution for those of us who know what being addicted is all about. My understanding of addiction varies a bit from yours in that I do not see addiction as a disease but rather as a dis-ease - a separation from ease and comfort internally that drives us to seek external sources of ease and comfort which can be found in many things. My freedom from addiction came when I addressed this underlying dis-ease and discomfort and cultivated an internal state of ease and comfort. That's what had the addictions fall away. I wish you well on your journey 🙏🏼
Can u do food cravings tips and tricks?
Saf Khan yup! I have one on this already too, check it out :)
There’s good information in these videos about why you should cut things out but I really wish she would give good realistic options. Like if someone if craving something like Oreos swapping that out for a yam with pumpkin spice.... that’s just not gonna happen lol when I’m craving something really sugary I’ll have some dark chocolate bark or you can make a processed-sugar free fresh fruit sorbet at home. Or there’s plenty of healthy delicious brownie recipes online.
Z I’ve heard docs and nutritionists say that you should consider a cheat day where you eat whatever you are craving. Schedule it in your calendar- I knew someone who did this in college and she lost the weight she wanted to-
Hey, just curious - Are you South Asian?
I don't "think" I crave sugar, I crave sugar like I was a her oin ad dict.
Thanks for making the video good info but way too long and drawn out
☺
shes posh cheers for the vid for my friend. She eats weirdy food because her body wants her to. lol
If I have a warm drink I want a donut😖
hello how are you I miss you very much
Are u a vegetarian tks
Our brain needs sugar, helps with memory. The natural sugars and not processed or artificial of course. But certain organs in our body do need sugar.
processed sugar. She said processed sugar.
Are you keto now ?
Unfortunately your videos are more like marketing ads now
I'm ok with that as long as she actually uses the product! Also, it costs money to have a successful UA-cam channel. This is free content for us!
How to stop craving ?
Stand In front of mirror
Remove shirt
You forgot a huge step,crying for an hour
@@olive_eq08 bruh
I don't think this video is very helpful especially when presented by such a "sweet" sha-sweeet presenter "sugar" you make me crave you allday! lol sorry
Talk to much, i don't have the patience.
I use Sweetkick to help with my cravings. Friend recommended it to me- I use their Body Balance Powder every day and I find it helps me so much.