What I Eat In A Day - How To Make Healthy Food More Affordable | Dr Mona Vand
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- Опубліковано 26 сер 2019
- 🖤Here’s a link to get up to $20 in Shopping Credit when you join Thrive Market!: thrivemarket.com/mona
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SIETE LIME TORTILLA CHIPS: l.thrv.me/dmv-siete-lime-chips
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Sprouted Quinoa: l.thrv.me/DMV7-thrive-market-o...
Ground Cinnamon: l.thrv.me/DMV1-thrive-market-g...
Organic Cacao Powder: l.thrv.me/DMV1-navitas-organic...
LEMON SQUEEZER: amzn.to/2ud8EAG
BLENDER: amzn.to/2X7C94j
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
#drmonavand #whatieat #whatieatinaday
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![ПОЛНАЯ ИСТОРИЯ ЭКЗОРЦИЗМА [Топ Сикрет]](http://i.ytimg.com/vi/qBySr6Bt0B8/mqdefault.jpg)
I love that smoothie i make it every morning!!thank you Mona!you beautiful by the way!😊😘
Thank you so much!!
Dr. Vand, how much ginger should we put in the smoothie for one serving?
If you try to had a child want should you need to start eat
Love these videos so much! ❤️ Every time you post a new video, it’s exactly the motivation I was looking for to keep up a healthy lifestyle.
You seem so organized and calm i love that energy of yours !
Hi Dr. Mona! Just wanted to thank you, I've been looking for easy, healthy and nutritious meals for a long time. You gave me just a bunch of ideas with this video. Thank you!
You never show the food closely. Everything is so far away. It would be better if you zoom it in the focus, just as a little tip.
That's true Lisa, I agree
Thank you, thank you, thank you! I always appreciate your videos and your insight to healthy eating. It can sometimes be overwhelming with all the information out there, but I trust your opinion! Love your smoothies too, I drink them almost every morning! ♥️
Thank you sooo much for this video Dr. Mona! Not only did I make the smoothie this morning, but I also made quinoa oatmeal for breakfast #2! Your tips, recipes, and all around health & wellness content is my life! I truly follow it and listen to you! It’s helped me more than you know! I appreciate you! Thank you! 😘❤️
Queen P love!!! Thank you so much ☺️☺️
Loved the video ! Everything you made looked so delicious and nutritious. I will definitely try. Thanks
I tried these and they are GREAT!!! Thank you Dr. Mona
Can you please do more what you eat in a days? I’m trying to eat more plant based and find myself stuck on what to eat a lot and this video was very helpful! xo
Hi Mona! Could you do a video of quick, healthy meal ideas for people who don't mind eating the same thing day to day (minimalist approach). Love your vids!! Xoxo
Love love love Dr Mona!
You should look into a berkey water filter. They come in different sizes, and filters everything even flouride. You could take pond water and make it the purest water to drink. They are AMAZING!!!
Thankyou, definitely going to try the smoothie, I'd love to eat my plant based, but I'm intolerant to so many foods, pulses, legumes and quinoa, and I try to avoid grains, I do eat mainly plant based and rely on nuts, but those salads look so yummy!
Enjoying your videos. Tried the quinoa recipe with a slight variation and am enjoying it. Going to try the red lentil salad.
I wish you would zoom in on the food and show it up close. It’s hard to tell what it is and what it looks like from so far
Tresjolie i will work on this :)
I have got to try that banza penne! I’ve been doing so good on eating clean and avoiding pasta but this would be such a good dinner idea to change things up!
These are my favorite videos! I make your green smoothie every day and chocolate quinoa at least once a week! So yummy :)
Set playback speed to 1.25 or 1.5
I went 1.75 😂
Maybe you guys should have less ADD lol
Great tips girl 💕
Can't wait to try...thank you.
Such a good idea with the quinoa chocolate for breakfast, never tried.
POLO Lifestyle Magazine it’s my favorite - eat it so much!
Great tip about sneaking the apple cider vinegar in on your salad. So simple, but I would have never thought to do it that way!
Loved this ☺️💗 question, If you’re intermittent fasting, about what time do you start eating in the morning? I do 16:8 pretty much every day, have been for ages (even by accident before I knew what IF was) but I love the idea of eating heaps of fruit in the morning...?
Love your videos I will be making the lentil salad but using steamed butternut squash instead of tomato. Thank you, for all your advice and tips and recipes, please do more.
Tq dr for the sharing.. been trying your recipe..sending love and hugs from Malaysia..
I love your food videos but can you take a close up still or maybe zoom in on the finished food? I’m always excited to see the finished dish and never get to 😭
Hi Mona! I just found your videos and love them! I was wondering how much of this pasta salad your would eat for dinner?
Omg, I just realized who you were when you said " Persian Salad". I watch The Shaz of Sunset!!!!
Thank you for recommending the Siete chips! I'd been craving tortilla chips, but these satisfied in a much healthier way! So yummy!
I really like the red lentil salad, I've been making it every week and have it as my lunches
Hey from the UK 🇬🇧🙌🏾looking forward to watching xxx
Hi, thank you!!
Hi 👋 I am borderline diabetic and just started plant based. Can you make a video on the best eating plan? I am wondering what the best thing to eat for breakfast is for instance
Hello I just found your videos and subbed ☺️ I’ve been binge watching you.. quick question do you have an airtight container you recommend to hold the other half of your smoothie?
Hey Mona! You mentioned that you keep your smoothie for the next day. How do you store the smoothie so that it doesn’t get spoilt? How long can one store a smoothie? Thanks
You’re looking gorgeous, girl!!!
Hello, Glamsterdam 😍
Great vid and infos☺️
Hey! Thanks for sharing some
More wondering tips and recipes! Can you please link the lunch salad recipe? I didn’t see it.. thanks!!!😘
Looking for the lentil salad recipe... It looks refreshing! Please share.
Glad to see you aren't trying to pass off lemon water as alkaline on this video... Im not a MD, but I'm pretty sure if you put a pH stick in your lemon water it would be acidic. So good for you in revamping how you present your 1st thing in the morning hydration.
The pH level of your blood is tightly regulated - it can not be changed by diet.
Thank you Dr. Mona. Is Celery Juice in the mornings good for you??
I was doing Herbal Life as meal replacements but noticed it was giving me tummy aches. I do see that it takes some work to eat raw and put meals together. I’m going to follow your diet!!
Thank you 🙏 kindly lady Vand for sharing your magical knowledge. You are beautiful and cool and kind. I love you 💕😘❤️
Hi Dr Mona!! Love your videos I have celiac disease, are there gluten free kinds? Thank You for sharing!
Spinach has oxalic acid which binds to calcium and prevents the absorption. It also can lead to kidney stones I think. Anyway idk if I would eat so much raw spinach, as it seems hard to digest. The beginning smoothie wasn’t very calorie dense and I could use more fats/protein.
I'm a big fan of Banza. It's so good. The mouth feel is like regular semolina pasta. Never tried red lentils I will give it a try. Quinoa for breakfast...I hate oatmeal like I'm repulsed by it. Is the texture the same as cooked oats or is it still the quinoa texture?
Hi! Just wanted you to know that you should still wash the "pre-washed" veggies yourself. There were multiple times I still found bugs inside of the box. I'm sure you'll find it at least a few times.
I buy organic so that I don’t hv to wash my veggies , ya I’m so lazy ..
I would like to try your gree juice recipe, but would like to make enough for a few days at a time and freeze it. I have been looking into how to store the juice and was thinking about using mason jars, but the lids get rusty over time. I was wondering if you have any suggestions for bottles for storing the juice. It would have to be something leak proof.
Love it. Thank you ❤️
Thank you so much!!
Hi Mona- just wondering if you enjoy wine or any other alcoholic beverages? If so, how often?
Can you post some "warm" recipes for winter?
Andrea Lopez 100%! Will do another one in late fall / winter
Hi Dr. Mona I was wondering if you could do a beginners guide to a plant based lifestyle I recently switched and don’t know if I should be taking any supplements/vitamins that are tailored to vegans/vegetarians
Congrats on making the switch! Here is a great link to a wonderful resource; all the information is provided by Jack Norris, a registered dietitian. He also has a wonderful book that I will link, but perhaps this would be available through your library!
veganhealth.org/tips-for-new-vegans/
www.amazon.ca/Vegan-Life-Everything-Healthy-Plant-Based/dp/0738214930
Hope this helps and best of luck!
Hi Mona, love the vid! How do you cook your lentils for the salad?
Jade Brodie just boil til they’re soft :)
Looks great
I love these videos. I'm really trying hard to change my diet but it's hard because I emotionally eat and just binge *cries*
Start slow and don't be so hard on yourself. Enjoy the learning process of finding what works best for you, your lifestyle, and your body :)
You'll get there. It's taken me about a year and a half and I'm half way there. Some little things I have wrote in my journal that help me are
*Only look back to see how far you've come
*Nothing taste as good as skinny feels
*Not wishing for it. Working for it
*Is is one day, or day 1?
*Remember why you started.
I have more but you get the idea. I read them a lot!
Good luck to you❤
@@pennyrex9493 Thank you so much. I will keep what you said in mind :)
@@pennyrex9493 so helpful, could you share the rest too if it's not too much asked, I loved these!
@@user-sh9pl1sx2m * You don't have to go fast you just have to GO!
* If no on thinks you can, that's when you prove them wrong.
* Your body can do anything. It's your mind you need to convince
*If you're tired of starting over! STOP GIVING UP
*Who will believe in me if I don't believe in myself?
Hi Dr Mona! Can you share the the salad dressing recipe?
Dr. Mona, how long do you usually boil your lentils? When I fix mine, it’s usually too mushy or not done...please help me, thanks!
Hey guys! So do you guys have any tips for eating healthy and not developing an eating disorder. About a year ago and decided to go healthy ended up getting obsessed and I developed anorexia. I want to be healthy but I’m scared of falling back into my unhealthy ways or getting obsessed. Any tips tips you may have I would really love to hear. Thanks!
Would it be alright to add protein powder or spirulina to the green smoothie?
Need names so def thanks for linking
Thanks you're great !!
Dr Gregor did a video about how stevia can cause dna issues/mutations. Not as safe as once though. Also, every youtuber should get one of those handy dandy lemon/lime squeeze contraptions. So much more juice and you don't have to get it all over your fingers/counters.
Hi, Dr. Mona, I thought you mentioned you don't drink water with meals or there are disadvantages with drinking water while eating can you explain so more on the benefits?
Very nice recipes, thanks a lot! I would generally really appreciate if you could put the amount of food you are actually eating in a plate to a have a better sense of the quantities you eat ! Of course we all know that quantities have to be adapted but it would still be informative!
im new here . i was watching your videos and i want to know what is the ingredients for lunch because it sounds really good and want to be healthy.
Hey Mona so I was wondering as a vegan is it possible to get your daily b-12 intake without supplements ?
Thank you!
I get tired and lazy making breakfast smoothies! Lol. I have to switch it up! ☺
Hello Mona, is eggs good to have in the morning??
How long should you wait to have coffee after the water with lemon?
Love your videos
Thank you so much :)
Do you still have SIBO? can you do an update on it and how you healed
Lentils cold, interesting...def goin try this
What can you use in place of the lentils with the salad?
Thank you for this video! You have inspired me to eat better!!!! I will try your recipes!!!! They all sound good!
So you mentioned apple cider vinegar.........is all apple cider vinegar equal or do we have to use apple cider vinegar with the mother?
Miss eee definitely use the one with the mother
do you avoid oils? just wondering :)
What is a good replacement for tomato?
Is this recipe good for Diabetics as well?
Love these type of videos but I'd much prefer them in a vlog style - more casual and you showing us the food up close.
How do you consume protein smoothies?
Hi Mona! I lovvve cacao powder but when searching for the right one, I've noticed the CA prop 65 warning labeled on it on quite a lot of brands. I was wondering if you could give me some insight on that and which one to buy (besides the Thrive Market brand).
Kayla Polman ok yes .. so basically this is a warning on ANY powder manufactured in California Bc of the manufacturing facilities. Has nothing to do with the individual product
Dr. Mona Vand thank you for your response! 💗
You also mentioned traveling and protein bars? I was wondering about hydration as you travel? Have you heard of a product called liquid IV? It is Something you add to (powder pouch) water bottle that is suppose to double hydrate you? Do you think it's safe or good for you? As you travel by plane? Or even to help in the summer when you sweat more......
The human body has a system to let you know when you need to hydrate: it's called thirst. Yes, the bottled water industry has done a good job of convincing the public they always need to "stay hydrated", etc. But it's silly. It's not going to hurt you if you get a little dehydrated.
Yummo!!!! 😋
Hi Mr Mona, Question- is this more of a maintenance diet day, I mean this is not for fat loss?
Thanks you’re great 👍🏾
Am I able to drink this at night instead of the morning?
Thank you beautiful xx
Need to try that smoothie ASAP
I use Stevia, my daughter claims to not like it and uses locally made honey from the Amish community. I know you're vegan and do not use it. However I would rather she use honey than Sugar. Is honey any better for her than sugar is?
Where did you get your bowl?
Nice video 😍💖
Yum! 😋
Doc you really need to try Penta water. Just one bottle a day and drink it really really cold. Not after 5 pm it may keep you awake. Add it with your regular M Valley. ;)
Are you still doing the food combining?
I am 18 years old from the UK and actually really enjoy watching your videos😂 I have copied your green smoothie and my god do I feel good in the morning. I can definitely say your making a difference in people's lives.
Have a good day🌞
George Bliss awww thank you George! :)
This is the glowing green smoothie created by another girl
Can you please review plexus products like triplex and tell us your opinion!
I thought you looked familiar. Are you on Shaws? Great clean food
Where is the recipe for the red lentil salad?
She made it in the video. Plain Lentils are the base and then she added all other ingredients
Hi Doc. Can you please your Ingredients?
Cucumber and Tomato is traditional in Mediterranean and Middle Eastern culture but are a bad digestive combination. Every thing else is good. I'd go cucumbers and onion with cilantro and lemon or lime, olive oil
Why is it bad for digestion?
Hi Mona, how long can you keep cooked quinoa in the fridge?
Leanne Docherty about 5-6 days :)