5 Foods To Boost Your Immunity How To Boost Immunity Natural | Mona Vand
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- Опубліковано 7 чер 2024
- Today’s video is all about immunity. I’m sharing some of the most powerful foods that boost immunity, prevent sickness, and can also help you recover faster if you do get sick. Let me know your thoughts in the comments! xx
🖤Outfit details:
Dress: shopstyle.it/l/bsHve
🖤Links to products mentioned:
Garlic supplement: amzn.to/3vrczZd
Oregano supplement: amzn.to/3tnr5iF
Elderberry syrup: amzn.to/3cEbuV8
Peptides: peptidesociety.org
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
#drmonavand #immuneboostingfoods #immunityboostingfoods
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I totally agree. How crazy is it that there is not a global push for immunity health.
cause big pharma wants to get rich off us with poisonous medications and kill us
1. Garlic
2. Oregano
3. Ginger
4. Turmeric
5. Elderberry
6. Peptides
Thanks ❤
a list of things easily found anywhere. she dont know how to use tumeric im so done with people believing shes not just reading a sheet cuz shes not supose to give advice on things she dont know. why do you think the disclaimer is there.
being an asian (pakistani) we don't have a single day when we don't take garlic, ginger and turmeric coz it's basically part of our daily life we don't cook our food without them, tysm for the vid love it!!
How was your day goddess Vand ❤ thank you ❤for the information. I love you sooo!! Much❤
Super helpful! Loved the video!
I'm kinda frustrated because I try to eat healthy.....and I got slammed by covid. After three weeks, I'm still recovering. I'll try some new things to strengthen my immune system. (Life is short.....love others, live for God.)
HI Believer72 Send me a contact info and I can share more info on how to increase your immunity. Bibs
Are you still having issues? Try ivermectin once a day for 3 days. Then once a week, then once a month. Supposedly your symptoms will decrease after the 2nd dose.
@@David-ve8pk YEAH . dont listen to this clown please. . I think you should really think about you know...see a specialist and not her...
Thank you so much for sharing this information. 💐
Love that these are all so easy to incorporate into meals! I always forgot about the actual nutritional benefits of seasoning/spices while cooking. thanks Mona xx
I am so happy to have found your channel! Thank you for the informative videos to help everyone to have a healthy lifestyle❣️❣️❣️
Important topic, Mona 🙌
Good job. Thank u Dr mona.
I love oregano oil! so handy to in my supplement cabinet 🌿
Awesome video, Mona! Immunity is so important now. We all need strong bodies and food plays a huge role!
So so good!💕
Great Video. Thank you.
Garlic and Ginger are a few favorites as well. I like how you did the food/supplement breakdown. Also, that is how I make my Greek dressing too!
Hello Dr Mona. Hope all is well.
Gret info; need to research peptides but use all the others!
Thank you for sharing your experience to us, I now follow all your video, thanks again.. 😇💓
Thanks Mona really fab xxxxx😍
I would love the salad dressing recipe Thank you!
1:22 garlic
4:06 oregano
5:34 ginger
6:42 turmeric
7:56 elderberry
PLEASE just stick to natural, whole foods, guys. Don't waste your money on fancy supplements. They do not help a lot. And you definitely do not need ALL of what's recommended. Stick to what's fresh and local. The efficacy of peptides is highly debatable.
All of what she recommend I use and it does help a lot. Not everyone can get everything from nutrition every single day.
You are absolutely amazing. What stores do you usually do your grocery shopping at? Do you ever stock up on water? Can you possibly do some in store videos? It would be awesome if you could show how you do your full shopping trip
Kimchi is also great.
This is so informative, thank you! Can you do a video on the healthiest oils for cooking and baking?!
Can you please go get advice from a nutritionist ? Because Mona dont know abouit it.
I came because she’s pretty but stayed because it’s a quality video and very informative and helpful 😊thank you Mona, subscribed and hit the bell ❤
she is a phamacvist selling a useless product she know sweet nothing about. i will use these people tactic : omg supplements are made with chemicals look ! I suggest replacing it with a NATURAL version : exemple...garlic. oregano .....ginger....in a green paper bag pls
i hate that people listen to these quacks.
Thank you 👍🏼👍🏼👍🏼
1) Garlic
2) Oregano
3) Turmeric
4) Elderberry
5) Peptides
6) Ginger
Vitamin D, zinc and betaglucans in mushrooms are proven to help too. Also intermittent fasting
Your dress is gorgeous! Love this video 💖
Thank you for all these tips, I really appreciate them and will try those that are new to me. Regarding turmeric it´s true that it stains (I´ve used it for so many years and often have stains on my hands and with the pale color of my skin it lasts for an eternity!). I live in a European country and here we´ve only had fresh turmeric for the last 5 (?) years, so I´m more used to using the powder form (have used it for over 15 years, since recommended by a doctor). No matter what I mix it with and how I use it (tea or cooking) I always add freshly ground black pepper, it´s essential to make it more bioavailble. As for the more "modern" use of it fresh in juices or similar, I recently heard that it´s considered exaggerated by Indian Ayurveda specialist, who say it should never be used in an exaggerated way (and that if fresh turmeric is ever used, it´s tampered with lots of fat, but it´s not considered beneficial to eat too much of, has too strong heating properties). In Indian recipes it´s always well balanced with other spices that are also good for health, and usually all spices should be heated to be more "active".
Lol I feel you on the stains of turmeric!! 🤦♀️ hate it but love the benefits. Thx for the tips ! ;) please do a updated skincare and makeup routine ;) you look so beautiful, stay healthy and well 💕
Other things that make a big difference... sleep, stress and exercise
Thanks Mona. I will definitely take these tips on board. Could you please do a video on PMDD. I am struggling.
At the moment, I’m taking zinc, iron, turmeric, fish oil, vitamin D and good bacteria tablets.
I’m also drinking fennel tea with saffron mixed with it.
Daaaaaamn. Interesting vid :)
Hi, thank you for this information. Where's the link for the grater?
You look beautiful as always and such great content. I know you said you grate your ginger, but are you supposed to peel it as well? I have the same question for turmeric. Thank you!
Can you make a video on the salad dressing you make?
Thanks for sharing. What are your thoughts on the supplement "Kyolic Garlic"?
Wonderful 👌👌👌
Could you make a video for what can heal after having COVID? I lost my taste buds and scent and was wondering if you know anything what could help 🤗
Try ivermectin for your issues. It is supposed to help your long haul issues by decreasing the length of time. The medicine is used to kill parasites and bugs. The virus is usually a bug no matter how bad. But sleeping is the best thing and most powerful way to get better. Zinc and Vitamin D is what I have been using since last year along with Quo que 10
please seek a progessional and not mona or the guy that tell u to take antiparasic drugs in the comments. You could alll be using your brain.
Try using a bit of bleach to get rid of the turmeric stains. It worked on my blender! X
Can you share your juicing recipes?
I can not believe that this video is sooo underrated
I would love more info about peptides. How to talk with a doctor. Is this considered more cosmetic or untraditional than general medicine with a primary care physician? What brands are best and pricing. Thank you!
Mona, does collagen peptides refer the same towards what you spoke about? I’ve been taking collagen for about 3 years (9-10 months on, and then taking 2-3 months rest from not taking it), is my body sick of it and does this effect hormone balancing?
I really have a hard time believing that there might be a grown-up person out to there that doesn't know how garlic looks like!? 😀
Another great video! Thank youuuu ❤️
P.S. I’m a sucker for buying precut produce (pre peeled garlic, chopped onions, cut broccoli, chopped celery, chopped green peppers, etc.) This isn’t as beneficial?
HI Brebaayy, Email me and I can help you with your nutritional regimen. Bibs
I was thinking boiling tumeric in water and making it in a tea like I've been doing with ginger but agreed ginger taste better.
What is ur opinion on spriluna, I am using it
submerge the turmeric stained utensils or items in hydrogen peroxide solution overnight and kept in the dark. It should improve the stain.
Where is your dress and boots from? xx
Where is that refrigerator organizing video you were referring to in one of your videos - the one that said you have 5 million views. Can you put it here? Thank you.
Your boots!!!!!!! 😍
N no mention of vitamin D3
How can I contact you ?
Awww Sister hey well if we do not look after what is important to us than who will :) #Selfcair with the grace and for the glory of GOD The Royal Highest Heavenly Overlord the Omnipotent, Omnient, Omnipresent and Ubiquitous Immortal God Ometeotl Amen our Creator. God we thank you for our brothers and sister of Iran by any name be it Princes and Princesses or Persia and all our heavenly family form everywhere.
Please let us look after each other with your allowance and full credit to you and aid of your peace.
Omicron what to eat !!!!! ??
Use a Capsule of bleach to your blender to clean it if the ginger stains it😃
There’s the random avocado
Is it true that you have to consume turmeric with black pepper in order to absorb the benefits of turmeric better?
Yes, I’ve learned that from @radhidevlukia shetty. She talks a lot about Ayurveda and the food where she mentioned that you have to use turmeric always with black pepper.
Yes, I just brought a turmeric shot from our local shop and it has black pepper in it so so good.
I take turmeric regularly but I never heard of adding the black pepper to help absorb it. I might need to try that.
Grate the Turmeric
You left out the avocado 🥑
nice just a bit, like a year almost late ;)
she looks like she is going to fall off the sofa. right at the very corner
🥈
Great video ... you’re so beautiful 🤩
There is no way to boost your immunity. You are making videos for clicks.
Please refer to teded video on same