What I Eat For Lunch - Gut Health | Mona Vand
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- Опубліковано 22 тра 2024
- I’ve always been candid about my own issues with gut health so I was super inspired to make this video. I show you a full meal you can eat for lunch that’s quick to prep and so easy on the gut. Whether you’re paleo, low FODMAP, or just want to eat in a way that supports optimal digestion, this meal is perfect for you! Let me know your thoughts in the comments below :)
🖤 Where I buy my tea: bit.ly/2Kkj1y5
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🖤Links to products mentioned:
Apple cider vinegar: amzn.to/2TKISRl
Olive oil: amzn.to/3eqXHC4
Raw sauerkraut: amzn.to/3mEpLEK
Frozen butternut squash (the one I use): amzn.to/3oXwBaD
Curry powder: amzn.to/385Tlz8
Nutmeg: amzn.to/34MW4eH
Vegetable broth: amzn.to/34OZPjA
Turmeric powder: amzn.to/2TKgaQe
Coconut milk: amzn.to/2HWXH0t
🖤Outfit details:
Similar top: shopstyle.it/l/bn3C5
🖤Recipe:
Adapted from: www.tastyeverafter.com/instan...
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
#drmonavand #guthealth #whatieatinaday
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Ingredients + recipe breakdown begins at 3:13 great info overall Mona thank you!
Thank you so much ❤️
7 second ritual melts 62 pounds of fat
link.medium.com/tHhkpQ5gEbb
Usually to loss weight it requires a lot of dedication and work. I had my own experience with it, I did a lot of research online and offline. I tried many different think to accelerate/reduce my fat, and eventually found the way that worked the best for me. So, i am posting the site here where i got that product link.medium.com/tHhkpQ5gEbb
Would love to get some feedback from you.
Thanks.
Thank you for sharing Mona, you’re so kind and genuine.
I've learned everything about food combining and it's so helpful! Gut health is so so important as well.
More gut health food ideas please!!! 😭😭😭 this was amazing
Omg thank you so much for these tips. Not so much for a flat tummy but to avoid bloating and that feeling of having no energy. I’m tired of feeling sick and I want to be mindful of what I put into my body which I know is your intention with this video. Thank you ❤️
Thank you for sharing this! I have been doing Low FODMAP for a few weeks and found it extremely difficult to find foods and recipes that I enjoyed eating that met the FODMAP restrictions - this is so helpful. Thank you!!
Thank you for sharing Mona. - I enjoy all your videos especially the quick and healthy recipes.❤️
More lunch options please!!! I struggle at lunch time during the colder months because a cold salad is the last thing I want but the only thing I can quickly throw together the night before.
Your videos literally are so INFO packed and AESTHEICALLY pleasing! Such a vibe! Thanks for always sharing bomb content
Yessss please more like this!!!
I love these videos from you!!! 🥰
Can’t wait to try!
Love this thank you so much Mona!
Great video! I did the autoimmune paleo diet earlier this year which has a lot of overlap with the low fodmap diet. I can’t imagine doing it w/o eating meat!! Definitely would want to cry too!
Please put more low fod map recipes. I tried your Green smoothie and I loved it. Then the red lentil salad .. loved that too! I recently switched to vegan diet (not strict yet I eat some seafood and eggs) . However my stomach hasn’t responded well to all these changes. My doctor asked me to try low fodmap diet but it was impossible to do so! I travel all over for my work. I want to let you know you are amazing and thank you for posting these amazingly healthy and balanced recipes and healthy lifestyle tips. Your reviews are truly genuine!!!
I’m like that too when eating out. I love making my own food. I love squash. Thanks for sharing
Yes, I love warm purée soup recipes if you have more suggestions share! Especially during the winter months. Also, salads that help with digestion I appreciate. 😉 I’ve never tried Sauerkraut 🤔
Yes please make more videos on gut health meals ! ❤️
I m going to try that soup recipe tomorrow!!
You are looking so beautiful. The makeup is well done and the lipgloss is a great complement. The sweater is a nice colour and design.
Thank you Mona for this! More lunch options would be fabulous! All I eat are salads for lunch and would like to try something different.
Thank you so simple and helpful... pls do more meals!!
love these recipes please share more recipes like this :)
Thank you for the video. Definitely would like more recipes.
Your video always very educational & interesting & this one is specifically for people like me I’m IBS and it sucks seriously I’ve keep a track of whatever I eat every time. Sometimes it’s hard to follow these diet plans which contain simple healthy food but that’s how it is for me now. I started taking supplements (vegan) to help my digestion and gut like probiotics, digestive enzymes, betaine HCL.
Hope u will come up with some more interesting recipes Mona and bdw love ur cute sweater 🙂
Love watching ur videos 💚
Awesome! it's all on my food shopping list! BLESSINGS!
This was delicious!
Yes! I really enjoyed this video thank you so much for showing us healthy foods i appreciate you for that. Please show us more foods for gut health snacks included and what do you think about kimchi for gut health?
Mona! I just adore you! Please tell us where your sweater is from, great color on you! Btw one of my most favorite vids was you and your father cooking together!
It's great to see how you make the mint tea..I will be trying it.
Ooo love new recipes
Looks delicious 😋!
i will try this soup, looks yum
Thanks!
love it! THank you for sharing. Greetings from Poland.
That soup was delicious. I added some nutritional yeast and grass fed butter with my soup bowl to get more flavor 😋
I ate a similar soup from Panera & it was sooo sweet. I made my own & it was sooo good.
Thank you Mona! You look fantastic and I hope you are feeling the same! xoxo KB
Your makeup and nails are amazing
That salad looked delicious
Fantastic tips, really! But can we address this thing where most "what I eat"-videos contain a picture of the flattest belly in the history of mankind? While the intention is pure and the tips are really good it creates this panic around eating. When I started training to eat again during my eating disorder phase my belly got SO bloated because it wasn't used to food. So first I had to create new habits of actually eating and then there was the journey of re-introducing different foods that my stomach had forgotten to "like".
Now, I had to - and still do sometimes - accept the bloating as a part of the process. Seeing a perfect belly and the headline "what to eat to reduce bloating" is really triggering. I understand that there are different kinds of bloating and that bloating is a mysterious thing on its own since it's affected but a variety of things ( I mean, I can literally eat an apple one day without any issues and then another day my stomach is 9 months pregnant) but what I'm trying to say that showing a picture like this doesn't really help bloated people to feel better about themselves.
I'm not trying to direct this to you, Mona, not at all - because it's a general thing that most youtubers do. I just wanted to address the fact. Or maybe I'm the only one reacting this way?
Anyway, thank you for the amazing content, as always.
Stop being such snowflake.
you are not the only one...
SO agree. I think its irresponsible to constantly associate health with an always flat stomach
7 second ritual melts 62 pounds of fat
link.medium.com/tHhkpQ5gEbb
Usually to loss weight it requires a lot of dedication and work. I had my own experience with it, I did a lot of research online and offline. I tried many different think to accelerate/reduce my fat, and eventually found the way that worked the best for me. So, i am posting the site here where i got that product link.medium.com/tHhkpQ5gEbb
Would love to get some feedback from you.
Thanks.
She has a flat stomach, she has no obligation not to show a picture of that. Health is not about that but it is about doing what works for you. We all know being thin doesn’t equate to health, especially at least here in the US only 12% of us are metabolically healthy. I get what you’re saying but I think UA-camrs cannot cater to the myriad of self esteem issues all of us have.
More recipes please 🙂
I got an immersion blender after too many blender mistakes... puree right in the pot. 👌🏻
Can you share a day of what you would have had during your time following a low FODMAP please? I’m currently following this to help figure out the cause of my stomach and digestive issues and I’m feeling rather down about the foods I’m able to have :(
Thank you. 👍
Hi Mona, I really like your videos information. Any advice for pregnant women’s digestion health!
I would really appreciate it if you could show more of the low fodmap recipes that you used x
Low fodmap is the absolute worst diet for gut health! I literally only lasted two days on it! 😂 Loving this video and definitely will be incorporating these tips and recipes into my diet! 👌🏻
I love eating warm foods now that it is cooler out!
7 second ritual melts 62 pounds of fat
link.medium.com/tHhkpQ5gEbb
Usually to loss weight it requires a lot of dedication and work. I had my own experience with it, I did a lot of research online and offline. I tried many different think to accelerate/reduce my fat, and eventually found the way that worked the best for me. So, i am posting the site here where i got that product link.medium.com/tHhkpQ5gEbb
Would love to get some feedback from you.
Thanks.
Incredibly helpful info. I'm still trying to find information regarding dairy, eggs and maple syrup. Like, is it okay to have maple syrup on oatmeal? And which foods go with dairy?
Where is the sweater from I love it❤️❤️
I really dislike most vegetables.. i really tried to learn to love it. I made so many dishes that looked delicious, but I just couldn't get used to the taste
I still try to eat healthy by eating the few vegetables I like and just no red meat, no junk food, no pasta. But if you want to lose weight, it would be so much easier if you can just eat a lot of vegetables
If you recognize yourself in what im saying, please tell me how you deal with it
So proud of our ancient Indian culture ... Ayurveda is one of those🙏🏻🙏🏻🙏🏻
I believe she is Persian(?) So beautiful and kind♡
@@Lisa-gn7pr yes mona is persian but she is mentioning abt ayurveda which is an ancient Indian practice
@@TheSmitu Ahh.. gotcha! :)
Great video!!! Don't see the recipe for the soup?
One thums up for Ayurveda u.mentioned
Low FODMAP also has to do with portions and i believe there is a portion for cabbage
Mona, tell me where you got your knife set!!? Lol
Thank you beautiful angel 🌼
Hey Mona V., what teeth whitening system do you use?
Thanks for sharing Mona!
Do you have any tips for hair loss/thinning/dryness? I’ve been on the GAPS (gut healing diet-very low carb, no grains, lactose free dairy) for a few months. My hair is affected. Wonder if there’s any foods that would help?
I did vegan keto any my hair fell out big time! Honestly I just slowly incorporated foods that didn’t irritate my gut. If you’re not 100% vegan collagen + bone broth helped me a lot
can you also do this for breakfast and dinner
Please post the link for the glass cups which you use
I wish I liked squash. Do you consume any animal protein to your diet? How much protein do you consume? My genetic based diet calls for Whole30 or Paleo however I struggle with eating 60g of protein everyday.
Who else is going to make that soup..it looks so so creamy!!!!
I I want to drink carrot juice or vegetable juice by themselves how long do I wait before my next meal
what kind of veg stock do you use? I am hesitate to use store bought stock as it usually has some sketchy stuff in the ingredients list
Pacific organic has a clean one :)
Hi im a new subscriber. Im trying to eat better due my autoimmune. I have hashimotos and there are so many foods i should not eat. I dont know but maybe its because of my culture as a Caribbean woman but I find it extremely hard to eat so sparingly. Little soups and salads and teas.....omg. When i try those im always hungry, depressed and yearning for "real" foods that has taste. I struggling but Im trying. I put my own spin on alot of what Im supposed to eat just to feel more satisfied💗💗
Hi I recommend you follow Anthony William and read his books.. He explains everything on autoimmune disorders and how to heal
@@Sofijam994 thank you😊
love you sweater.. where is it from
your*
Hi dr.Mona I need food give energy because I work alot
Dr. Mona, do you make bone broth ? I'm a vegetarian, can you show us how to make bone broth for vegetarian please🙏.
Your Lovely.. Thanks Foreverything 💯💞
How many meals do you eat in one day?
Every since being diagnosed with ulcerative colitis it’s been so difficult to eat healthy since vegetables, nuts, etc are typically harder to digest
I’ve been on the GAPS diet for a few months. In stage 1, I poached all my vegetables in broth or steamed them. For nuts, I soaked them which removes some kind of toxin (phytic acid?)
@@a.m.7286 but do you also have UC
No, i have a digestivw disorder. Preparing my vegetables that way was gentler and easier to digest
Thanks 🙏 beautiful 😻 kind, sagacious enchantress. I love you 😘❤️💕
Hello ? Can you make it a head of time and store it in a lil bottles
How many calories are in this meal?
Spiritual food Let's turn to God Let's repent and ask for forgiveness Let's study God's word and thank God for sending Jesus and all He's done Thank you God! Shepherdschapelcom Theseasonorg explains the whole Bible God bless
A full meal includes a decent amount of protein. Leaves and water is not senciating.
Why the picture of your stomach along with what you eat? Is the point of this video to tell people if they eat like this they can have a stomach like you?
“Guy health” is in the title. Where do u think the gut is?
Of course it is not the point. You can name it clickbait. You know, everyone dose it
@@azpilicueta3094 Seems like shes more focused on how gut health makes you look rather than feel then
@@saralynnlaponzina6409;
the salad needs some fat (eg. olive oil, avocado oil), otherwse one's body won't absorb the fat-soluble vitamins in the veggies (arugula is particularly vitamin packed). also, is this lunch actually enough calories for most adults? it wouldn't be for me, and i'm 113 lbs. i think i'm on the far (low) end of the weight spectrum (if anyone thinks i'm boasting - i'm not, i lost muscle due to illness and am actually trying to gain weight. found her channel because she had a video on dealing with being "skinny fat".) i'm concerned that this is being presented as enough food for a lunch, when for the vast majority of adults, it is not.
I just started the Melissa Wood Health 14 Day Challenge!! I posted a vlog to see my progress as well as an empty house tour, healthy snack ideas, and workout clips! Would love if you checked it out :)
Try healthy indian food, you'll thank me later 😅
You r drinking mor lemon juice
Nice recipes. Very healthy. Too many rings in the food! Otherwise good advice good food. Thank you.
Hii, look at u n wondering if u shud have been ah model instead,
Are you vegetarian?
Are you still vegan?
Please add a disclaimer that you're not a registered dietitian. If I may be frank, some of the "tips" you give come off as disordered eating and may make veganism especially hard for people who follow your videos.
Such a great point Chelsea. It also really annoys me when ‘wellness’ UA-camrs in general talk about low FODMAP like it’s some kind of ‘lifestyle choice’ or ‘way to eat’ when it’s actually a very strict elimination diet that is only meant to be followed for about 6 weeks in
its initial stages for people with diagnosed IBD or IBS etc. and only when recommended by a doctor or dietitian!! x
Too much talking this girl is obsessed with herself
Omg just show the recipes blablabla so annoying
God her advice is good. But she just talks so much. It’s obvious she so full of herself. If she just got to the point and stop talking so much it would so much better. Just watching an 11 min video is like pulling teeth. I apologize but man she kills my add. She is fine as hell though. Cool me on honey just give the recipes please. Thanks. 🙏🙏🙏🙏🙏