Kettlebell for Beginners: Easy-to-Follow Exercises for Women New to Fitness

Providing a beginner-friendly introduction to kettlebell training.
This single kettlebell workout for beginners is great for people who are new to kettlebells as I use staple kettlebell exercises that help improve strength and burn calories.
Kettlebells are great for increasing your metabolic rate and helping you burn more calories for longer.
I recommend kettlebells to anyone looking to get fit in a short amount of time. Not only will they burn more calories but they will also improve stability and strength.
Timestamps
00:00 Intro
00:30 Warm-up
03:55 WORKOUT
04:00 Romaninan Kettlebell Deadlift
05:00 Kettlebell Bicep Curl
06:00 Kettlebell Suitcase Squat
07:00 2 Hand Kettlebell Swing
08:00 Off -sett Kettlebell Squat
09:00 Alternating Reverse Lunges
10:00 Kettlebell Figure 8
11:00 Alternating 1 Arm Kettlebell Swings
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Amanda Bond is a Certified Personal Trainer, specialising in kettlebell training. Certified Group Fitness Coach and a Prenatal & Postnatal Certified Fitness Instructor.
Links;
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Disclaimer
Amanda Bond Fitness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@maksymkorinnyi7576]

You are amazing. Finally something real and down to earth.

[@amandabondfitness]

Your welcome🙂 and thanks for your feedback

[@funwithdoka1394]

how much weighs the yellow one?

[@amandabondfitness]

My yellow kettlebell is 16kg (35lbs)

[@funwithdoka1394]

@@amandabondfitness thanks ! You are strong God bless you