Kettlebell Workout with Turkish Get Up

Full body single kettlebell workout with turkish get up. This video will have an option for the turkish get up if you have not learnt the full exercise yet.
You can find the tutorial for the turkish get up here:
Turkish Getup With Kettlebell Tutorial
• Turkish Getup With Ket...
If you have not yet warmed up make sure you do first, if you dont its the fastest way to get injured GO WARM UP! • Full body Warm Up Begi...
If you have any questions regarding any of the workout please leave a comment.
Time Stamps:
00:00 Intro
00:35 Alternating one arm swing (*option, 2 hand swing)
01:35 Alternating one arm swing with squat (*option, 2 hand swing squat)
02:35 Push-ups
03:35 Single leg Glute Bridge
04:35 Single Leg Glute Bridge
05:35 Boat Hold - In and Outs
06:35 Kettlebell Kneeling windmill (*option, bodyweight kneeling windmill)
07:35 Kettlebell Kneeling windmill (*option, bodyweight kneeling windmill)
08:35 Turkish Get Up with Kettlebell (*option, knees to toes with kettlebell)
Thank-you to Move Yoga & Fitness for allowing me to use their beautiful space.
www.moveyoga.ca/
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Amanda Bond is a Certified Personal Trainer, specializing in kettlebell training. Certified Group Fitness Coach and a Prenatal & Postnatal Certified Fitness Instructor.
Links;
Instagram:/amandabond.fitness
Facebook:/amandabond
Disclaimer
Amanda Bond Fitness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@denisedyson3185]

I like. Will be doing that

[@amandabondfitness]

Awesome 💪

[@grandmastreasure8160]

Thank you for your innovative workout.. please keep making videos like this

[@amandabondfitness]

Your welcome, and thanks for the motivation 😊