10 Minute Workout and Beginner Workout at Home

Bodyweight Workout Beginner Friendly.
This workout is part of a Bodyweight Beginner Series.
A Beginner Bodyweight Workout Instruction Full Body Workout
You can repeat the workout for a 15 minute workout. Bodyweight workout no equipment needed.
Full body workout, fast and straight forward. This is a workout with instructions, there is no music, I explain the exercises and common errors.
Timestamps
00:00 Intro
00:30 Warm-up
04:10 Block 1
04:20 Lateral Step to squat
04:50 Lateral shuffle
05:16 Alternating reverse lunge
06:00 Block 2
06:15 Plank Jacks
06:45 Crawl out to push-up
07:15 Palms to elbows
08:00 Block 3
08:15 Boat Hold in and out
08:45 Scissor kicks *option bend knees
09:15 Bicycle
Thank-you to Move Yoga & Fitness for allowing me to use their beautiful space.
www.moveyoga.ca/
The workout is designed with simple easy to follow instructions, a combination of strength and cardio exercises for fat loss.
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Amanda Bond is a Certified Personal Trainer, specialising in kettlebell training. Certified Group Fitness Coach and a Prenatal & Postnatal Certified Fitness Instructor.
Links;
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Disclaimer
Amanda Bond Fitness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@amandabondfitness]

Hi there!
Ive added a warm-up to this workout, (I'll often leave it for you to do before) let me know if you like this format better :)
Have a great day. Amanda xo