Savory, High Protein Turkish Mung Bean Salad, Mas Piyazi
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- Опубліковано 27 кві 2023
- Turkish mung bean salad, known as "maş piyazı" is a refreshing and crunchy salad made with cooked mung beans, onions, fresh herbs and spices. It's a perfect side dish or light meal for a hot summer day. (Piyaz generally referring to salads made with beans in Turkish cuisine, is adopted from the Persian word, (फ़ारसी - onion) and maş means mung beans in Turkish)
Mung beans are also a great source of plant-based protein, fiber, and vitamins and minerals such as iron, magnesium, and folate. They have also been linked to numerous health benefits.
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Ingredients:
• 150 g mung beans, soaked overnight
• 50 g walnuts, 1/2 cup roughly chopped
• 60 ml olive oil, 4 tbsp
• 30 ml pomegranate molasses, 2 tbsp, sub for lemon juice to taste
• 1 tsp sumac
• 1 tsp pul biber, Turkish chili flakes
• 1 tsp salt, 10 g
• 4 stalks of green onions
• 3 cloves of garlic or 2 sprigs of fresh green garlic
• 1 red paprika pepper
• 2 sprigs fresh mint, 1/4 cup chopped
• 1 bunch of parsley, 1 cup chopped
• 50 g green olives, pits removed, finely sliced
• 100 g pomegranate seeds, 1 cup
Instructions:
1. Soak the mung beans in water overnight, drain and transfer into a pot
2. Fill with 1 liter water, bring to a boil and let it cook for 15 mins until doubled in size and soft
3. Drain the mung beans and set aside in a mixing bowl to cool down
4. Chop the walnuts and add into the bowl together with 1 tsp salt
5. Add 1 tsp sumac, 1/2 tsp pul biber, 2 tbsp pomegranate molasses and 2 tbsp olive oil
6. Gently mix and combine the ingredients and set aside
7. Finely chop the green onions, garlic and cut the paprika pepper into thin slices
8. Pit the olives and roughly chop into small pieces, roughly about the size of the cooked mung beans
9. Set aside half of the green onions, garlic, paprika and the olives
10. Heat up 2 tbsp olive oil in a pan, add half of the green onions and olives together with the paprika
11. Stir and saute for about 5 mins until fragrant.
12. Add half of the garlic, 1/2 tsp pul biber, sautee for another minute and remove from the heat.
13. Let it cool down a bit and add the cooked mixture into the bowl, stir to combine
14. Add the rest of the raw green onions, garlic, paprika and the olives
15. Finely chop the fresh parsley and the mint and add into the bowl
16. Finally add 1 cup pomegranate seeds, gently stir to combine
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Thanks for watching and appreciate all the support by watching, commenting and liking the video. It will really help and support the channel! 🙏
Please tell when certain meals are eaten during the day and in which season. Everyone would appreciate that.❤
Muh!te!şem!!!😊
I was looking for a mung bean recipe. This looks absolutely delicious. Thanks for making and sharing this video and recipe!!
Soak mung beans overnight..next day drain the water and sprout them by keepimg thm in a warm place...rinse these clean under running water...lightly steam them and then use them in the salad...the advantage here is tht u dont need to throw away any water as u did in boiling...thus no nutrition is lost...secondly when u lightly steam them thy dont cause any indigestion and stomach aches..plus sprouting them increases their nutritional content
This advice was AWESOME!
The shitty owner of this channel didn't respond to your amazing comment
how long do you "lightly steam" - how can you tell you have steamed them enough?
@@SuperNaishadwhen you eat it and it's not crunchy or hard but soft
I made this a few days ago for a dinner I was hosting and it was the highlight dish, everyone absolutely loved it. Thank you Chef ❤
🙏
My kind of salad, perfect for lunch box. Thank you for sharing!
Elinize sağlık ..müthiş bir salata yaptınız. İçinde yok, yok
Looks absolutely delicious! Such wonderful flavours. Looking forward to making this 🙂😋❤
Dude, this was just phenomenal! The flavors just work so well together and explode in your mouth. Thanks a lot for sharing !
I am going to make this tomorrow and am so excited! Thank you for taking the time to make this lovely video and for sharing the recipe.
Jummy, mung beans! The video is just starting. I'm excited to see what you have for us.
Looks so appetizing! Will cook it tomorrow 😊
Looks yummy
Will definitely make it
Thanks
Love your recipes and thank you 🙏🏽 for sharing.
çok güzel. eline sağlık. ilk fırsatta yapacağım.
My family loved this salad i got a lot of compliments and i recomended your channel you deserve the praise
This was astoundingly good. I sprouted the mung beans for several days, removed the green seed covering, and then lightly steamed the beans. I am now subscribed.
WOW. This salad looks just amazing to eat! Thanks for sharing! :)
Amazing! Will definitely try!
Wow Amazing Recipe
Thanks for Sharing this Amazing Recipe 👏
Delicious..!! I will try it definitely.
Wow this looks amazing! I have tried a few of your recipes and all have been out of this world! thanks so much for your hard work!
Ellerinize sağlık ! Eminim , çok ta lezzetli!
This looks delicious. I will definitely try it one day.
Excellent recipe
Thanks a lot
Your recipe are so delicious amd healthy
This looks amazing !
Superb! Thank you!
Oh what joy - a cooking channel with no shouty, pumping, inappropriate dance music that gets turned up and down constantly with talk in-between!!!
I’ve just subscribed for that very reason. I can’t cope with music plus human voice when I’m watching someone cook. This is a rare treat on UA-cam and loads of other people comment on how they dislike added music, so it’s wonderful to find a recipe with just the peaceful inviting sounds of chopping and sizzling food. It’s mouth watering and restful to my ears.
I hope music lovers will be able to find their own music to add to this if they like, but I can’t subtract added music so I have to turn sound off when watching other channels - this leaves me in silence which can be lonely!
Bless you, sir. Looking forward to more gorgeous recipes for the healthy vegan ❤❤❤
Thank you for your nice comments and feedback! 🙏🙏
Yes to this!!! I agree wholeheartedly. The constant up and down volumes of music / talking has ruined a lot of what would otherwises be decent UA-cam channels for me. This channel is just right.
Bunu eşim sık sık yapar tadı çok güzel olur . Sizin de elinize sağlık
Thank you for this recipe. I have been looking for something g to do with mung beans.
So soothing to hear only the sounds of cutting and cooking and silence otherwise 😊
Looks good. Wanna try it
Woww delicious salad
I made this salad. It was so delicious. Thanks for sharing 😋
soo soothing to event watch
Wow!
I have mung been for so long and I know they are very healthy until I saw this recipe!!!
This was so delicious! It will go into my regular recipe rotation. I added some feta too.😊
This looks very very good.
I made this salad for a party and everyone loved it. It’s so yummy iev had nothing like this before 🎉
Excellent salad👍😋😋👌
Looks delicious😋, I will definitely cook it 🙂 thank you for the video👍
👍🏻
Thanks.. love from Turkey..❤❤
Thank you for sharing this recipe but i like mung beans in sprouts.nice video 👍🙏❤️
Looks delicious
Lovely recipe chef 👌🏻
This looks amazing, can't believe I didn't know about this dish. Need to try asap!
Tried it.. loved it! Easy, delicious, cheap, nutritious, vegan and high in protein. Checks all the boxes for me! ;-) Didn't have Pomegranate Molasses or Sumac, so I'll try with that next time!
Made these today and couldn't stop snacking on them,they are definitely moorish! .Was going to skip the garlic,so glad I didn't. So yummmmm❤
This is my new favorite way to eat mung beans, omgosh SO delicious
👍🏻
One of my favourite
This just made me hungry❤
Oh My Goodness, this looks Delicious! Thank you for sharing the recipe! I subscribed to your channel!❤
🙏
Cette recette delicious ❤👍👍👍👍👍👍👍
Never know you can make salad out of mung beans. Will try the recipe.
Wow!Amazing, i got to try this recipe tonight as i have all the ingredients available..Thanks for sharing your talent in making healthy food🇨🇦🙏
👏🏻👏🏻
That looks gorgeous 😊
Thanks so much for this recipe. I was just looking for a way to make mung beans palatable, but this could become a favourite. ;)
Loved your recipe… 😊
wow this thumbnail already looks beyond my imagination! I will definitely try this salad!
Hey Wiesenblüte, fabulous name 🌻☘️🌼🍃🌸🌿🌺🌱
Thank you very much 🙏
Harika ❤ Yaratıcılık ❤ çok sevindim ❤ Ben İranlıyım. Türkiye den sizi izliyorum
I've never seen that before and I love it
Thank you, glad you liked the recipe!
Very nice presentation
I absolutely adore your recipes and I cannot wait to make this. Another beauty from you. Thank you so much. ❤🙏🏴
🙏
👍🏻👍🏻
Thanks for sharing your recipe. It's delicious.
I like Mung beans.
👍🏻👍🏻
Thx. Very nice & Healthy recepe U.K.🤗😄🥳
Best cooking channel.
Thank you so much for this yummy dish,I just found your Chanel and I am so happy. ❤
🙏
Looks so yummy and tasty! Superb sharing keep it up ❤😃
👍🏻
MashAllah great recipe 😋😋😋😋👌👍
my mom used to make this desi breakfast daily during summer vacations
Excellent. So delicious. Thanks for the recipe. Love the sound effects. India, this is referred to as moong dal too in Hindi.
What a beautiful salad
Glad you liked it.
Very tasty and healthy ❤
Very interested in Turkish kitchen. Looks yummy and will put it on the menu. Would you be able to tell when certain meals are eaten during the day and also in which season? This would be a great bonus for everyone. ❤
Yes, this pomegranate salad is generally made between late summer and the entirety of fall - when the pomegranate is ripe to be seized, but now with globalization people make it anytime really because pomegranates are offered year around.
So good recipe❤🎉
È spettacolare complimenti
Awesome food
Just made this salad and it's really good. Couldn't get pomegranate seeds and I once broke a tooth on one (!) so soaked some currants and it worked really well. I imagine some chopped fresh coriander (cilantro) would also be great. Mung beans (they're actually a pea) are full of nutritional goodness.
Black currants or raisins will also do?
Yummy recipe
Wonderful recipe. Prepared very artistically. Thanks for giving an ideal protein, vitamin and mineral densed vegan idea. Great chef.
Love from New Delhi
बहुत बढ़िया 👍
Very delicious sir 😋
How interesting, I usually sprout my mung beans, but this looks good. I don't know that I could find all of the ingredients here in Texas, but I'm going to try. Thank you for the recipe!
If you are interested I can write about another mung bean recipe.
You r Super Chef 👍
Gonna be eating this in 5-7 business days
Super tasty❤❤❤
Very nice
Yummy 😋 😋
Your salad looks so good and the mung beans nice and green. Mine always gets mushy in spite of boiling it only for 15 min and looks pale green 🤦♀️ no matter what pulse I cook it always gets mushy.
This looks delicious! Just cooked some black-eyed peas (hurray for the instant pot 👍🏻), and I have most of the ingredients. Even have pomegranate molasses 😊! No pomegranate seeds tho, so I think I use raisins instead. Love the mix of cooked and raw. As I do like to mix hot (p.e. potato's) with cold (p.e. creamy salad) as well.
Black eyed peas also work for this recipe. Hope you enjoy it!
@@HungryManKitchen And hop: sitting and steeping as I type! Dinner for later 😊
looks amazing, thank you :)
very nice
Wow❤❤❤❤❤❤❤❤❤
Any sub recommendation for the sumac? Couldn't find it at my local super market, will have to visit a turkish one for the next time ;)
Looks so delicious 💕🌹⚘👌🇵🇰
Wow
Waooo super yummy and healthy recipe mung salad👍😋 watching from pakistan love from Gogi ka kitchen youtube channel
awesome very good ❤❤
i am now subscriber 🎉🎉
Tasty & Subscribed
Very beautiful
U r such a magician 😍my dear chef!
I wonder why some of the pepper/olives/onion got stir fried 🤔i would have never guessed that and surely would have put in all those ingredients raw.
See, that’s why u r the magician and me, i watch in awe 😮
Thank you ✌️
That's optional but adds more depth, savoriness and flavor with the cooked ingredients and spices. For a more fresh version, just use raw ingredients.
@@HungryManKitchen Aye 🫡 thank u