Healthy Chickpea Recipe for a Vegetarian and Vegan Diet | Chickpea Vegetable Stir Fry

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  • Опубліковано 21 лис 2024

КОМЕНТАРІ • 471

  • @FoodImpromptu
    @FoodImpromptu  Рік тому +86

    Hello Friends! Hope you are doing well. A quick and easy recipe, perfect for busy weeknights. Would love to hear if you try this recipe 😊

    • @fsh57
      @fsh57 Рік тому +6

      love it🥰

    • @farje1
      @farje1 Рік тому +4

      I am making it this week .

    • @fionacawley8074
      @fionacawley8074 Рік тому +5

      Your recipes are amazing. The music is so relaxing 🤗🙌

    • @donnabrooks1173
      @donnabrooks1173 Рік тому +8

      I want to say thank you and tell you how much I appreciate your videos. Everything always looks delicious. The music in the videos is very relaxing and enjoyable to watch. Thank you for your hard work.

    • @FoodImpromptu
      @FoodImpromptu  Рік тому +2

      @@donnabrooks1173 Thank you! It means a lot :)

  • @sharlotworld
    @sharlotworld Рік тому +21

    "I appreciate that you use easily accessible ingredients. It makes trying your recipes so much more convenient."

  • @dabsmomos
    @dabsmomos Рік тому +70

    Respect and gratitude for showing the flame size. Not everyone watching knows how much flame to keep and when👌🙏

  • @smyrnasstory
    @smyrnasstory 7 місяців тому +16

    “Also that everyone should eat and drink and find enjoyment for all his hard work. It is the gift of God”

  • @evermar1
    @evermar1 8 місяців тому +11

    What a great simple video on how to prepare this recipe. I wish others would make their videos this simple and clear.

  • @AnovaLisaDragonfly
    @AnovaLisaDragonfly 11 місяців тому +22

    I made this last night for dinner and served it with red quinoa cooked in vegetable broth. It was good. For the leftovers I’m going to add oven-roasted grape tomatoes.

  • @Tobirama_isHimju
    @Tobirama_isHimju 8 місяців тому +33

    No one is talking about how amazing the music is.

    • @pezn2077
      @pezn2077 7 місяців тому +4

      It's Lick my Love Pump by Nigel Tufnel.

  • @rpsahi7277
    @rpsahi7277 Рік тому +7

    I like whatever she makes. Very systematic in her procedure. No complications.

  • @beauwallbridge5490
    @beauwallbridge5490 Рік тому +98

    Made this tonight and added roasted diced sweet potatoes. Was incredible. Thanks for the recipe!

    • @FoodImpromptu
      @FoodImpromptu  Рік тому +2

      So nice to hear that! Glad you liked it 😊

  • @metorphoric
    @metorphoric 10 місяців тому +4

    I made this today for lunch and it was yummy! I would recommend adding more salt than what is in recipe or it will be very bland. Also, do not skip on the lemon juice at the end. It gives it great flavor

  • @gaittr
    @gaittr Рік тому +109

    Vegetarian or not, that looks delicious just period. I'm not a vegetarian, in fact I'm a Hunter and I provide all the meat for myself and my family by those means because it is far far more merciful a way that store-bought meat is provided. I like to go vegetarian for a few days a week just because I feel like I need to and to clean my system out. I have a ton of respect for people that follow a vegetarian lifestyle or even a vegan one. Thank you for the wonderful recipe and I can't wait to try it

    • @inmy20_s
      @inmy20_s Рік тому +9

      I like that u go vegetarian for few days.. n even are merciful during hunting.. not like other non vegetarians who just can't stand the idea of being a vegetarian n become more cruel n ruthless towards animals just to piss off vegetarians..

    • @Pjkoko
      @Pjkoko Рік тому +6

      Yes, taking an animals life in the wild is more merciful

    • @ThomasWalerius
      @ThomasWalerius Рік тому +5

      Wild meat is the healthiest.

    • @Pjkoko
      @Pjkoko Рік тому +1

      Wild meat is not more healthy. It is still meat and has no phytonutrients.

    • @snap-n-shoot
      @snap-n-shoot Рік тому +5

      @@Pjkokohumans are omnivores….not herbivores…we need both in moderation….

  • @celesterrodney1834
    @celesterrodney1834 Рік тому +15

    I made this for dinner and it is delicious. I’m always looking for recipes to switch things up from the usual. I’m mostly plant based. Thanks for sharing this recipe.

  • @dArtagnan712
    @dArtagnan712 Рік тому +7

    I really love Asian food and have been searching for a stir-fry recipe that doesn't rely on high-sodium sauces. This is exactly what I need! Thank you! ❤

  • @j.matthewgregg
    @j.matthewgregg 11 місяців тому +5

    This is delicious either hot with rice, or as a cold salad as well! I've made it 3 times in the last 2 weeks.

    • @FoodImpromptu
      @FoodImpromptu  11 місяців тому

      Thanks! So glad you liked this recipe 😊

  • @fanniterrette
    @fanniterrette Рік тому +8

    Another few precious moments of beauty, taste, and health from Food Impromptu.

  • @lindachan04
    @lindachan04 Рік тому +59

    I'm not vegetarian or vegan but looking for simple ways to incorporate more vegetables in to my diet. This looks so wonderful! I'll definitely be making this soon.

    • @FoodImpromptu
      @FoodImpromptu  Рік тому +2

      Thanks! Would love to hear how it goes :)

    • @skychild7
      @skychild7 Рік тому +3

      Same, I’m not a vegan/vegetarian but I’ve cooked a few of her recipes and they are all delicious.

    • @bouchra8832
      @bouchra8832 Рік тому

      Same gère hh

    • @bouchra8832
      @bouchra8832 Рік тому

      Here*

    • @lmhy6723
      @lmhy6723 Рік тому

      I've made this a few times since I first saw this video. So filling and delicious!

  • @catherinefrye7269
    @catherinefrye7269 Рік тому +9

    A nice healthy meal that I will definitely make. I love fresh vegetables and herbs. Thanks for sharing. 👍❤

  • @maureennevergiveup395
    @maureennevergiveup395 Рік тому +11

    I needed a dish to take to church tomorrow and this will be it. Simple, colorful and quick recipes.
    Thanks 😊

    • @FoodImpromptu
      @FoodImpromptu  Рік тому +1

      Sound good. Would love to hear how it goes :)

  • @marialuisavelasco9772
    @marialuisavelasco9772 Рік тому +5

    Thanks for sharing this with me

  • @mzzzol
    @mzzzol Рік тому +5

    Im vegan and this is delicious.

  • @clal8030
    @clal8030 Рік тому +7

    The music is so nice.

  • @angelaleafi6261
    @angelaleafi6261 Рік тому +3

    This was delicious! I can’t wIt to make it again! I did add more veggies. Mushrooms and celery and the red pepper flakes added just the right flavor to the recipe !

  • @lisadixon5886
    @lisadixon5886 Рік тому +2

    Trying it tonight, we are trying to have more vegetarian meals.
    ( I cut my carrots small, but they still took a lot longer to cook...)
    Really flavoursome love it!

  • @studio3ten
    @studio3ten Рік тому +24

    This looks delicious. and this video is incredibly soothing to watch.....thank you!

  • @KathrynMainer
    @KathrynMainer Рік тому +3

    I made this tonight and it was fabulous! I added snow peas. It was absolutely delicious!

  • @linab8847
    @linab8847 Рік тому +2

    It was delicious! I had it for brunch along with some sweet potato wraps. I omitted all of the oils and used vegetable broth to stir fry instead. The end result was lovely. Thank you for the recipe.

  • @jwatson4610
    @jwatson4610 2 місяці тому +1

    Thanks for a great recipe. I’m about to cook it for our evening meal . As a vegetarian I am always looking for quick but wholesome meals - this fits the bill. Thank you.

  • @merk9569
    @merk9569 Рік тому +2

    I will be making this for dinner with chickpeas cooked from dried. Everything else will be fresh, not cooked, as I don’t care for cooked vegetables. It’s still going to be delicious! Thank you for your excellent recipes and quality videos. Excellently done!

  • @bugenvila
    @bugenvila Рік тому +15

    Love your simple and sooo obviously tasty vegan recipes. Thank you. 💚💚💚

  • @LS-wl3lx
    @LS-wl3lx Рік тому +7

    This is so good. I made it three days ago and I’ve been eating it all by myself lol because my son doesn’t eat as much vegetables like I do and it taste more delicious cold I am definitely making this again. I love it. ❤❤

    • @FoodImpromptu
      @FoodImpromptu  Рік тому +1

      Thank you! So glad you liked this recipe 😊

  • @YourJobMate
    @YourJobMate 6 місяців тому +1

    I made this tonight and it was amazing, thanks for using simple ingredients that can be found outside the USA. It was filling and I look forward to trying more recipes.

    • @FoodImpromptu
      @FoodImpromptu  6 місяців тому +1

      Thanks! So glad you enjoyed this recipe 😊

  • @VelHelton
    @VelHelton Рік тому +3

    Made this today. It is delicious tasting and beautiful. I am so excited to find your channel and try numerous other recipes. It is my kind of eating and I have wanted to try doing more stirfry but not knowing quit how to start. Thank you.

    • @FoodImpromptu
      @FoodImpromptu  Рік тому

      Thanks! So glad you liked this recipe 😊

  • @valeriespicer3649
    @valeriespicer3649 Рік тому +1

    Tried this recipe I'm a vegetarian. Gorgeous. Thank you for so many yummy recipes. Greetings from the UK ❤

  • @theeyesehaveit
    @theeyesehaveit 7 місяців тому +2

    Saving this one. Going to make it. Looks delicious. Barbara.

    • @FoodImpromptu
      @FoodImpromptu  6 місяців тому

      Thanks! Would love to hear how it goes 😊

  • @mr.m4602
    @mr.m4602 Рік тому +2

    I just watched this cooking video and it has to be the most relaxing video I’ve ever watched. Thank you.

  • @cherylwin9364
    @cherylwin9364 Рік тому +3

    THANK YOU FOR YOUR DELICIOUS RECIPES, THE DEMOS ARE VERY ENCOURAGING FOR THOSE OF US TRYING TO TRANSITION FROM MEATS. ❤😊❤

  • @nubi688
    @nubi688 Рік тому +4

    Great video! Can you do a video for each Black beans and Chickpeas on how you prepare and cook them from beginning to end? (Not the ones in the can, when you buy the ones in the bag, from the soaking overnight to cooking in both a regular pot and I guess in an instant pot). This is the Healthier way. Looking forward to watching more of your videos!

    • @andreadoolan416
      @andreadoolan416 Рік тому

      Her dishes are quick and easy, she doesn't use dried beans and as someone who's eaten legumes for absolutely years, as long as you rince the beans well they are super healthy and hardly any nutritional difference between canned/jarred and dried bar the crazy amount of soaking time and and the little less price.

  • @Skirkly
    @Skirkly Місяць тому +1

    This was delicious. Just had it for dinner. Didn't even think I liked chickpeas, but this was awesome.

  • @CS-de4et
    @CS-de4et Рік тому +21

    Looks delicious and healthy! Thanks for another wonderful class.

  • @kanamuthurajah9852
    @kanamuthurajah9852 Рік тому +2

    Looks so tempting. Will try your recepi. Thank you for sharing

  • @littlewolf9049
    @littlewolf9049 Рік тому +11

    I just recently discovered your channel and I absolutely love it. I have been exploring the world of vegetarian/vegan cooking lately and your videos are an absolute gold mine. I never realized how versatile canned chick peas are, for years all I've used them for is making hummus.

    • @FoodImpromptu
      @FoodImpromptu  Рік тому

      Thank you and welcome to Food Impromptu 😊

  • @janetwilliams2314
    @janetwilliams2314 11 місяців тому

    This recipe is delicious! I had too many vegetables for my frying pan, so I used a Dutch oven instead. To soften the zucchini, I put the lid on the pot for a couple of minutes. This is definitely a keeper -- thank you so much!

  • @gram9535
    @gram9535 Рік тому +9

    SO glad I found this channel! Every meal I have tried is packed with flavor and delicious ...💟

  • @kungfu8856
    @kungfu8856 10 місяців тому +1

    Hi, I just now try and add some beans from can for extra protein and looks taste very nice. Thanks for receipt

  • @joost9922
    @joost9922 Рік тому +3

    Already tried it before but tonight we ate it again, sooooo good!

  • @datoming
    @datoming Рік тому

    I watched your video to get the ingredients & spice, herbs etc. Thank you. Then I improved on it adding cashews (fried separately) and generally cooked in somewhat higher temperature for the smokey brown finish.

  • @ConfidentCoder
    @ConfidentCoder 4 місяці тому +1

    just amazing no fancy dressing easy tasty salad at home i tried it i wold love to see more of this veg healthy recipes 🤩🤩

  • @CrankyCanine
    @CrankyCanine 6 місяців тому +1

    I love this recipe, it's become a weekly staple in my household.

    • @FoodImpromptu
      @FoodImpromptu  6 місяців тому

      So awesome to hear that! Glad you’re enjoying this recipe 😊

  • @simsim7935
    @simsim7935 Рік тому +2

    Love love love the recipe. I tried it today and my husband loves it. Thank you so much. ❤️❤️❤️❤️❤️👍👍👍👍👍

    • @FoodImpromptu
      @FoodImpromptu  Рік тому

      So awesome to hear that! Glad you both liked it 😊

  • @2miscme
    @2miscme 2 місяці тому +1

    This receipe was fast, simple, and delicious. Thanks!

  • @svetoslavaiakimova7931
    @svetoslavaiakimova7931 Рік тому +2

    Thank you from Bulgaria!

  • @coolscience622
    @coolscience622 Рік тому +2

    Looks great! The Indian side of me would add some Chaat masala and some Garam masala to the seasoning 😃

  • @Teresa-dg8yn
    @Teresa-dg8yn Рік тому +5

    I just made this recipe, it is delicious! Thank for sharing.

    • @FoodImpromptu
      @FoodImpromptu  Рік тому

      So awesome to hear that! Glad you liked it 😊

  • @navdeepsahota6780
    @navdeepsahota6780 Рік тому +4

    Made it couple of times & we love it. Thanks for sharing 😊

  • @atulpatel2850
    @atulpatel2850 Рік тому

    Simple, healthy and looks beautiful. Hmmmmm.

  • @lanashelby4527
    @lanashelby4527 2 місяці тому +1

    Love the music! It complements the whole video.

  • @gingerjak7928
    @gingerjak7928 Рік тому +1

    🌺 Thank you for this flavorful dish, packed with protein. I made it for the first time last night and already it’s a favorite - going right into the meal rotation. I peel the skins off canned, cooked chickpeas and that may have helped cause them to fall apart a little before the zucchini was fully cooked. So my dish wasn’t as pretty as yours but I stuck it in a tortilla and it was delicious! 😋 (Leftovers today were just as good reheated, no tortilla required. 😁)

    • @FoodImpromptu
      @FoodImpromptu  Рік тому

      Thank you! So glad you liked this recipe 😊

  • @ariainman6691
    @ariainman6691 Рік тому +1

    A super Veggie Side dish. Thank you for sharing

  • @ChantaltheFrency
    @ChantaltheFrency Рік тому +5

    It's very good and easy! I'm gonna swap the courgette by small left over potatoes. Good idea for my leftovers (baked potatoes) tomorrow

  • @angelicacarosanchezgomez566
    @angelicacarosanchezgomez566 Рік тому +3

    Miammm. I just finished making it. And its delicious! Thanks for sharing

  • @taylamorris
    @taylamorris Рік тому +1

    Beautiful!... I wonder how well this would turn out without oil.

  • @swc2019
    @swc2019 8 місяців тому +1

    Beautiful video! Calm music, well done visuals, and a detailed, tasty recipe

  • @nancyg78
    @nancyg78 Рік тому +3

    Wow this looks delicious 🤤 I will try it.. I love everything vegetables 🥗

  • @leeprice674
    @leeprice674 Рік тому +4

    Great video and channel thanks for sharing so much. I'm veggie and a camper, so 1 pot dutch oven style recipes like you do are great. Look forward to some more ideas from you. Best wishes 😊👍

  • @saloniaa
    @saloniaa Рік тому +4

    I am so happy to have found your channel. I am vegan and always looking for tasty and easy recipes. Thank you so much for these videos.

  • @anniegery2488
    @anniegery2488 Рік тому +1

    Thank you for your recipes. I did this one and others of your channel that I really enjoy also. Your channel is my place to go when i want to cook something healthy, plantbased , easy to do and delicious... Thanks again

    • @FoodImpromptu
      @FoodImpromptu  Рік тому

      So great to hear that! Glad you like the recipes 😊

  • @ginafriend1690
    @ginafriend1690 Рік тому +1

    You make it so easy to love and adore you, dear. You have the best videos posted! Inspiration to the max ❤️ Thank you for sharing!

  • @super.stitch
    @super.stitch 10 місяців тому +1

    ❤❤❤ Thank you for the quick recipes.
    Easy, quick, healthy, one pan and very delicious!!

  • @Limma1
    @Limma1 Рік тому +4

    this was as simple as it was delicious! maybe i even preferred the cold midnight snack of leftovers, difficult to say :)

  • @Aussie3rdgeneration
    @Aussie3rdgeneration Рік тому +1

    just cooked added eggplant at the beginning Delicious recipe thank you

  • @barryfarrell4466
    @barryfarrell4466 Рік тому +1

    My favorite food session...so healthy and easy to prepare. Thank you.

  • @kannsopheaktra
    @kannsopheaktra Рік тому +1

    Looks so delicious, thanks for sharing🌷❤👍💯

  • @harshmansingh5856
    @harshmansingh5856 4 місяці тому +1

    It was really good to see this video and listen music, Thanks for sharing this.

    • @FoodImpromptu
      @FoodImpromptu  4 місяці тому

      So glad you enjoyed the video! 😊

  • @joyb2285
    @joyb2285 6 місяців тому +1

    Making this for dinner with basmati rice. 😋
    Thank you for sharing this recipe!

    • @FoodImpromptu
      @FoodImpromptu  6 місяців тому +1

      You’re most welcome! Would love to hear how it goes 😊

    • @joyb2285
      @joyb2285 6 місяців тому +1

      @@FoodImpromptu It was delicious. I will be making it again. Thank you!

    • @FoodImpromptu
      @FoodImpromptu  6 місяців тому

      @@joyb2285 So glad to hear that! 😊

  • @janetwilliams2314
    @janetwilliams2314 Рік тому

    What a beautifully made video of a recipe I'm eager to try soon.

  • @Cindypisces
    @Cindypisces 8 місяців тому +1

    Man this looks so good. Definitely going to be part of my weeknight repertoire. Thank you for this recipe.

    • @FoodImpromptu
      @FoodImpromptu  8 місяців тому

      Thanks! Would love to hear how it goes 😊

  • @susanpacheco8582
    @susanpacheco8582 Рік тому +8

    What a great idea! So simple and looks delicious!

  • @rosygovender9632
    @rosygovender9632 Рік тому +3

    Love all your recipes looks really yummy love from South Africa 🙏

  • @thevanv3294
    @thevanv3294 Рік тому +3

    Beautiful receipe presented well 👌

  • @MouryAlim
    @MouryAlim 22 дні тому +1

    Very interesting recipe and inspiring me to watch ❤

  • @bettylau5362
    @bettylau5362 Рік тому +1

    I made this last night; it is delicious! I will share the link with friends. Thank you so much for all these amazing recipes.

    • @FoodImpromptu
      @FoodImpromptu  Рік тому

      Thanks! So glad you liked this recipe 😊

  • @melmar52
    @melmar52 10 місяців тому +1

    Vou correndo pra cozinha!!!!

  • @noorskitchenconnection
    @noorskitchenconnection 6 місяців тому

    SOOOO Tempting delicious recipe thanks for sharing such a nice Recipe 👍👍👍🙂🙂 Great job well done 👍👍👍

  • @hugotruthtv
    @hugotruthtv Рік тому +1

    I make similar meals. Only without the oil. I lightly toast the ingredients and spices then add water to remove the bits stuck to the pan. It makes a flavorful sauce for some quinoa to soak up. Thanks for the video.

  • @sara.cristina7888
    @sara.cristina7888 3 місяці тому +1

    Delicious and I am definitely going to make this for dinner tonight. Thank you ❤❤

    • @FoodImpromptu
      @FoodImpromptu  3 місяці тому

      Thanks! Would love to hear how it goes 😊

  • @kimcoates7569
    @kimcoates7569 Рік тому

    Enjoying this dish as I type this. Just have to give you a big thumbs up 👍. I've plated this over 4-5 ounces of basmati coconut rice, a serving of baked salmon on the side & a wedge of lemon. DELICIOUS!🤗

    • @FoodImpromptu
      @FoodImpromptu  Рік тому +1

      So awesome to hear that! Glad you liked it 😊

  • @Als1822
    @Als1822 11 місяців тому

    yummy! trying this soon

  • @Kayspeak
    @Kayspeak 9 місяців тому

    One of my favorites. It looks delicious 😋

  • @helene1342
    @helene1342 Рік тому +3

    Yummy! That's on my menu for the coming week😃
    Thank you for sharing this delicious stir fry recipe🙏❤

    • @FoodImpromptu
      @FoodImpromptu  Рік тому

      Thanks! Would love to hear how it goes 😊

    • @helene1342
      @helene1342 Рік тому

      @@FoodImpromptu I just made your dish for dinner. It was absolutely delicious😋

  • @priyankaduggal8061
    @priyankaduggal8061 Рік тому +2

    Your dishes are just so wholesome in taste as well as nutrition. 😊

  • @BrendaBrandt-i1l
    @BrendaBrandt-i1l 10 місяців тому +1

    Looks very delicious!

  • @TheInauthentiCook
    @TheInauthentiCook Рік тому +1

    I'm truly compelled to try this out.
    Love your videos

  • @hazelchetty8912
    @hazelchetty8912 Рік тому +1

    Hmmm. Delicious and healthy. Thank you for sharing. God bless.

  • @ravgill7355
    @ravgill7355 Рік тому +2

    I love your recipes! Thanks for a variety of healthy and veg recipes.

  • @stacieg2919
    @stacieg2919 Рік тому +5

    This looks absolutely delicious! Trying it tonight.

  • @ramilgraza2148
    @ramilgraza2148 Рік тому +1

    The best Vagetarian healthy food❤️❤️❤️

  • @helenhatz8084
    @helenhatz8084 Рік тому +3

    This looks so good and was also really relaxing to watch 😊

  • @Cyrilmc222004
    @Cyrilmc222004 Рік тому +1

    Thank you so much I really really enjoyed watching you create this delicious and tasty dish. I’m going to try this out too. Please stay safe and well too xxx Mags ❤❤❤❤

    • @FoodImpromptu
      @FoodImpromptu  Рік тому

      Thank you! Would love to hear how it goes 😊

  • @pratibhakarkera2547
    @pratibhakarkera2547 Рік тому +1

    looks wonderful n healthy

  • @momsaidicould
    @momsaidicould Рік тому +2

    I just made this for an easy lunch. Perfect. I didn't like chickpeas when I first tried them but this was delicious.😊

    • @FoodImpromptu
      @FoodImpromptu  Рік тому

      So awesome to hear that! Glad you liked it 😊