What I Eat in a Week to Feel Good & Healthy (vegan)
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- Опубліковано 28 кві 2024
- What I Eat in a week to feel good! Colorful and whole food plant based focused 💚 There was a time when I hated veggies and didn't feel good at all. Now I LOVE them and how they make me feel 🙏🏽 I'm hoping to inspire you to also eat more plants and thrive!!
📱MY APP
Fivesec Health / 400+ easy plant based recipes + meal plans
fivesechealth.com (iOS & Android)
📗 MY EBOOK
EASY VEGAN / 100+ easy & healthy recipes
gum.co/fivesechealth-ebook
PRODUCT LINKS
My Blender: amzn.to/3ieQR4y
Ball Mason Jars: amzn.to/3L9udYF
Coconut bowls: bit.ly/2FnYGSa (code: fivesechealth 10% OFF)
CONNECT
Instagram: / fivesechealth
TikTok: / fivesechealth
Blog: www.fivesec.co
#whatIeatinaweek #vegan #plantbased
0:00 INTRO
0:15 MONDAY
3:50 TUESDAY
6:08 WEDNESDAY
10:15 THURSDAY
12:43 FRIDAY
RECIPES
Smashed Dill Toast (2 servings)
230g chickpeas, drained
1/4 red onion
3 tbsp hummus
2 tbsp plant milk, unsweetened
2 tbsp lemon juice
1 tsp dried dill
1 tsp maple syrup
1/4 tsp salt
Coriander Dressing
1/2 cup cashews (boil 5 min then drain)
1 tbsp nutritional yeast
1 handful fresh coriander
1/4 tsp garlic powder
1/8 tsp salt
1 tbsp lime juice
1/4 cup water
Creamy Pesto Pasta (4 servings)
4 tbsp dry roasted pine nuts (or sunflower seeds)
230g cannellini or white beans, drained
1/2 cup plant milk, unsweetened
2 tbsp nutritional yeast
2 tbsp lemon juice
1 cup fresh basil
1 garlic clove
1 tsp salt
1 tsp onion powder
300g dry whole wheat pasta
Mushroom Hamburger Patties (4 servings)
1/2 yellow onion
1 garlic clove
230g chickpeas, drained
1 cup rolled oats
100g mushrooms
2 tbsp hempseeds
2 tbsp tamari
1 tsp dried parsley
1 tbsp almond butter or peanut
1 tsp cumin, ground
1/2 tsp salt
1/2 tsp black pepper, ground
Oven: 35 minutes on 180C/360F
Ranch Dressing
1/2 cup cashews (boil 5 min then drain)
1/3 cup plant milk, unsweetened
2 tbsp nutritional yeast
1 tbsp lemon juice
1/2 tbsp maple
1 tsp dried parsley
1/4 tsp salt
1 1/2 tbsp fresh chives (to mix in with a spoon)
Let me know if you like these kind of videos 😊 I can't write down all meals that I make but you know where you find my recipes 😘 in the app 💚
I really like this type of video, thanks. x
Hi Alexandra can I ask where or from who you find your home rentals in Spain please? Looking to relocate and finding it hard to find long term rentals, many thanks x
Love these videos!! You make plant based cooking look so easy and effortless! And of course yummy!!
Absolutely love these videos 🥰
Great video! I downloaded and upgraded the app and am diving in to the recipes. When you say 100g beans, drained - does this mean 100g before you drain or 100g after you drain? Thanks!
I really appreciated that you used whole plant foods and no fake meats or cheeses but also made sure to include protein in eat meal and healthy fats
Wow, less than 15 minutes and you shared a whole week of healthy meal inspiration! I love how you are able to give such detailed and concise descriptions of each meal, thank you so much!!!
Haha yes the video is PACKED with food 😁
@@AlexandraAndersson Made the smashed chickpea toast for Lunch, so yum!
ATTENTION VEGANS: This woman has a separate channel for a Russian audience where she promotes PRO-LIFE and ANTI-VAX propaganda, while she is a true hypocrite safely resigns in Sweden. I would highly recommend to dislike and unsubscribe from her channel, she harms Russian vegan women like me, thank you in advance!
Love only exists for me the only lovable being - and, a good trick for onions is, to not breathe thru the nose while preparing raw onions, and it will prevent the tears!
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 🤗💗
I’m not vegan but I mostly stay away from red meat and dairy based milks. This has given me so much inspiration for incorporating more plant based meals into my diet. Thank you!
Absolutely love this channel, great meal ideas that are healthy but aren't restrictive. Thank you so much.
Thanks so much ❤️
ATTENTION VEGANS: This woman has a separate channel for a Russian audience where she promotes PRO-LIFE and ANTI-VAX propaganda, while she is a true hypocrite safely resigns in Sweden. I would highly recommend to dislike and unsubscribe from her channel, she harms Russian vegan women like me, thank you in advance!
I absolutely love how simple you make it to be plant based/ vegan ,all of your food is fully vibe colourful and full of flavour. I've went vegan in January and have done your 5 day challenge just loving this lifestyle it's helped me reduce Inflammation in my body from fibromyalgia and chronic pain disorder so lots of love from me and my fellow Australian's 🇦🇺 🥰
Oh wow that is just amazing!! ❤️ And I love that you did the challenge!
@Holly Ross
Well done Holly!
Also you're lucky to have found this channel.
Alexandra will steer you in the right direction and away from all the processed vegan junk out there.
I've been vegan for 16 years and WFPB for 12. It's the healthiest way to be Vegan.
Just discovered you and you’re already becoming one of my new favorite UA-camrs! I appreciate you taking the time to put together a video like this! A WHOLE week. Definitely going to be making some cilantro pesto here soon.
Thanks so much! 🥰
ATTENTION VEGANS: This woman has a separate channel for a Russian audience where she promotes PRO-LIFE and ANTI-VAX propaganda, while she is a true hypocrite safely resigns in Sweden. I would highly recommend to dislike and unsubscribe from her channel, she harms Russian vegan women like me, thank you in advance!
Loved it!
Straight to the point
Easy to follow
Inspiring
Quick and easy meals, yet so delicious.
Will deffo be trying some
Thank u!
Thanks so much! 💚
You are such a good cook. I made your hummus curry dressing, and your hummus bbq dressing for my meal prep for this week and it was delicious. Thanks so much for sharing. Eating like this does really make a person feel good on the inside. 💚 I will be making the veggie burgers for sure and that ranch dressing as well!
Thank you so much angel! ❤️ happy you enjoyed! hope you like that burger as much as I did 🤤
Might be the best What I Eat In A Week I’ve seen on UA-cam. Can’t wait to (hopefully) see more like it!
Thank you SO much! 💚
GIRL! i just left a review on your app, looks like I'm the first on on play store to do so. I LOVE THE APP! it's seriously amazing, I am so impressed! Thank you for an amazing app. Great job!!!!
thank you SO MUCH alexandra, by chance i happened to come across your channel and you've inspired me to learn how to cook (especially for these wholesome vegan meals ❤ love you!!!
OMG love every meal
Thank you for all your work you do! I really love your videos, it gives inspo and it's really nice to watch too, so thank you once again🙏✨
i agreee, so inspiring !!💕
thanks so much sunshine ❤️ means the world!!
Your recipes are amazing! Thank you for sharing!
Love your recipe 😻
Amazing love this! Thank you 🙏🏻
Thank you for the food inspiration!
I absolutely LOVE these videos and your content. Thank you for sharing!
Amazing thank you so much! Always love your recipes.
Fruit is like nature’s candy.. You said that so beautifully 😍
It sure is 😍
Your food looks amazing!!
I made your roasted bowls and hummus dressings because they were quick and easy and all I can say is WOW!! I'm so excited to try more of your recipes!! They're so easy and SO delicious!! Thank you for sharing ways to eat healthy that keep it interesting without sacrificing flavour!! You're my absolute favourite youtuber! Always excited to see what you post next!!
Yaaay! So happy reading this 😍 thanks for sharing and I’ll hope to keep inspire you 💚
Some amazing ideas - thank you so much!
Really loved this video. Thanks for the inspiration.
I love your recipes, they always look so delicious and full of flavour!
super simple and wonderful. Thank you so much, Alexandraxxx
You always inspire me to keep eating healthy. Thank you!
I love avocado toast! This morning I made some and topped it with sautéed mushrooms(with garlic) and a sprinkle of nutritional yeast and hemp seeds. Sooooo yummy!
Sounds veerrry yummy!
Your recipes look delicious!
I love watching your videos before going grocery shopping... so inspiring! :)
Thanks so much! ❤️
Great video! I'm slowly changing my diet to plant based and your dressings and sauces are great!
This video is such a source of inspiration! Amazing, can’t thank you enough 🙏🙌
So colourful so vibrant - everything looked amazing. New sub here 😍
I LOVE how easy and tasty your recipes are 💜💜
Thank you so much! 💚
I’ve been using your app and love it so far
Everything looked amazing.. I’m gonna make it all 😋
You are literally the best.
These look so good! Some great meal ideas there. Well done!!
your foods are looking so summery and energizing. Im really enjoying your videos❤
Love all the meals 😍 Also you got me on the tahini+date syrup train already!! It’s fantastic on some golden turmeric oatmeal with pear 😮💨👌🏼
😃AWESOME recipes!!!! You are a huge inspiration, thank you!!❤❤❤
Love your videos, just downloaded the app, LOVE that the meals are light & quick to make.
Thank you so much! ❤️
Everything looks so delicious 😋 and absolutely amazing you are such an inspiration thanks for sharing this meal prep ❤❤
i just know abbey sharp would be happy 😂
The cheese cutter for cabbage!!! Great idea!!!
Super impressed with this concise but comprehensive video. Great recipe ideas too.
Thanks so much 🙏
Omg just found your channel, love this vid!!! Inspires me to eat heathy xx
That last Ramen looking bowl looked so yummy...please do a video on how to make that complete dish!😋
Watching this on a holiday and cannot wait now to get home and dig into so many of these recipes!
❤️❤️
Omg, the coriander sauce is to die for!❤
New subscriber. Informative video. Definitely need to try these recipes. You have worked so hard.
I always love when I new video drops and more recipe inspiration for my week ahead. And I love that I can find them on your app, which is simply brilliant.
Happy to read 🥰Hope you find some new favourites this time then 🙌🏽
THANK YOU FOR YOUR APP ILYYYYY 💗‼️‼️‼️‼️🫶
Your video is very relaxing, upbeat, and positive. You have such a calming voice by the way!
Your videos inspire me so much u don’t even know! Thank u for the good content ❤️
Aww thanks for letting me know! 🥰
These videos are the best!!! I’ve feel like I need new meal ideas all the time, thank you for being so detailed and concise at the same time 💗
Thanks!! Good to know ☺️
I love this video and the meals you ate. I just subscribed.
Wow I just love your videos. Please do more 🙏 that mushroom burger looked insane 😍
Thanks so much 🥰
Always look forward to your awesome and inspirational videos! Love your app too and definitely will be signing up for another year! Keep up the great work ;)
Thank you SO much! It really means a lot and motivates me ❤️
As someone trying to eat more plant based this is really helpful, thank you!
such great recipes they all look so delicious😋 I also love your accent btw!!
Your meal look so delicious, I can’t wait to try them, that you so much your sharing 🥰
Wow, all the meals look absolutely delicious! I love elope love your recipes, videos and insta inspo 😍🥰
Thank you so much ❤️🥰
You are amazing! You make everything look so delicious and easy to make. Thank you for making me want to eat healthy. 🤍💗
Happy to read this 🥰🥰
Hi Alexandra, I love your content ! Keep it up
Thank you so much for sharing these recipes. I am trying to be more plant based and you are very inspiring. I look forward to all of your videos.
Happy you like them 💚
You simply have leashed my creative side in the kitchen. Love both your channel and your spirit! ❤️
Wow that’s amazing! 👏🏽
This is the best video you ever made! Thank u so much. Greetings from Belgium ❤️❤️
Hii
Awesome video!!! Thank you! 🥰
OMG I just subscribed to you app and I am so excited!!! I have already tried a handful of your recipes you’ve shared here and they are easy and delicious, exactly what a busy mom of two little ones needs. The kids enjoy it too!!
Yaaay!! 😍 Hope you find some new favourites!
This video is perfect, full of beatiful colourful meals 🤍💛🧡❤💜💙💚
Thank you angel!
Super inspirational
Everything looks SO GOOD
Thank you!! 🙏
Oh.My.Goodness! I'm not vegan or vegetarian but I'm always looking for delicious plant based recipes in my quest for leading a healthier lifestyle and these recipes look incredible! I downloaded you app and I've subscribed to your channel. I'm so excited to bring these recipes to my family as well. You rock!
Of all the people I follow you are one of my favorites and yes I have your app and love it!
Thank you so much! Means a lot ❤️
You’re my MOST favourite what I eat in a day!! ❤️
Thank you so much lovely ❤️
YUMMMM! Love these videos!
Ahh yay! I love these WIEIAT videos! I was literally just watching one of these that you posted a few weeks ago so this came at the most perfect timing! Another amazing video! 🤍🤍
Haha what a great timing! Happy you enjoy ❤️
Great video! Chick peas and hummus mashed I love that recipe!!🙌🏼
Yaay! It is awesome 💚
Thanks for sharing 🙏
wow thank you!!!
everything looks super delicious!! I love your app, I tested so many other food apps but yours is the best and my absolutely favorite! And I love the new update (making own notes in the recipes!) 😊👍🏻
Thank you angel! 🥰 and yaay you noticed the update 😍
I love how you make the meals look so balance, healthy, and delicious. I have been trying to consume more plant-based meals, and your meals look so appetizing and flavorful.
Thanks! They are balanced delicious and healthy 😍
oh my god looks amazing
Hi Alexandra. I loved this video. I made notes and will be basing my week meal plan on this. Thank you. I love your recipes. So easy and tasty. I hope you are well. From Australia❤❤
Oooh yay!! isn't it awesome to have your week meals planned out 😍
So glad UA-cam recommended me your channel so glad to see my weight looks results with these nutrients dense recipes all home made ❤️❤️❤️❤️❤️❤️
Happy you found it out 🙏🏽❤️
Couldn't agree more, eating plant based has transformed my digestion and energy levels. Such a huge difference in my life. As always love the vid!
Amazing meal ideas put together ....kudos to ur efforts ...tx much ...👏👌💫
This one...needs to be there in my kitchen.
Girl..u rock it.
I'm fan.
Feeling easy.
I thought I ve seen 'em all, these vegan or plant based videos but Alexandra has a few new ideas, love your hummus dressings, there are so many variations to make. Keep them coming, Alexandra ! Thanx
Love these videos. I got the notification of your new recipe (ratatouille) and added it to my grocery list!! But I must say that burger looks soooo good. A must try for next week for me.
Thanks! haha aaw really 😍 hope you liked the ratatouille as well? The burgers are amazing, especially the sauce :)
Thank you x🌈
Definitely one of the best channels for WFPB healthy dishes.
A nice balance of raw and cooked foods.
It also wins for clean, simple, tasty, nutritious , easy to make, nutrition dense meals.
Alexandra , you're also a perfect example of glowing health & beauty.
💚🙏🏻
I made the tahini sauce you shared in another video, and it truly is liquid gold yum! 😋
Yaaay! 😍😍
I made the hummus toast for lunch today (1pm) and despite only eating an apple since breakfast at 0730am, this toast made me feel really full (I’m overweight so only eating an apple between meals is a big step forward for me). I also made the curry you have on another video and with 1/2 Swede, 1 sweet potato, 1 regular potato and 1 cup of lentils as the main ingredients, I filled my family of four for 2 nights. What a cheap eat!! Thank you so much.
All of your recipes look delicious.
All looked very yummy.
Hii
I am so obsessed with your videos...ive always been very over weight but I never really ate a lot so I had a lot of frustration and shame knowing people think i eat like crap just Bc im fat - then a few weeks ago I came across your page and to be honest you get me so excited about eating healthy. I feel great, my skin looks great and I don't care what people think of me because I know what I'm putting into my body is clean and nourishing... thankyou so much and I want to go get the app asap! 🥰😍🥰