Healthy Breakfasts When Busy
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- Опубліковано 14 тра 2024
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Having busy mornings? hopefully this video will help you! the recipes I share are healthy plant based breakfasts that you can make under 5 minutes or easy ones to prep the day before 💚 RECIPES DOWN BELOW IN DESCRIPTION or in my app.
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Fivesec Health / 500+ easy plant based recipes + meal plans
fivesechealth.page.link/app (iOS & Android)
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EASY VEGAN / 100+ easy & healthy recipes
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👩🍳 RECIPES ( you also find these in my app fivesechealth.page.link/app )
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Hummus Wrap (1 serving)
1/2 avocado
1/4 yellow bell pepper
1/4 cucumber
1 whole wheat tortillas
3 tbsp hummus
1 handful fresh lettuce
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Simple Choco Toast (2 servings)
For the chocolate
2 tbsp tahini, unsweetened
1 tbsp maple syrup
1 tbsp cacao powder
For the toast
1 bananas
2 tbsp walnuts, raw
2 slices sourdough bread
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Breakfast Mug Cake (1 mug)
1/2 handful fresh spinach
1/4 red bell pepper
1/4 avocado
2 tbsp chickpea flour
2 tbsp oat flour
1/2 tbsp nutritional yeast
1/2 tsp baking powder
1/4 tsp turmeric, ground
1/8 tsp salt
1/8 tsp garlic powder
1/8 tsp onion powder
4 tbsp plant milk, unsweetened
1/2 tbsp olive oil
Topping:
1 tbsp vegan yogurt, unsweetened
1/4 avocado
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Black Bean Burrito (2 servings)
For the burrito
2 garlic cloves
1 red bell pepper
1 x 15 oz can black beans
4 tbsp corn kernels
1 tbsp cumin, ground
1 tsp paprika powder
1/2 tsp salt
For the avocado mash
1 avocado
1 tbsp lime juice
1/8 salt
For the tortilla
2 whole wheat tortillas
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Cashew Cream Cheese
1 cup cashew nuts, raw (soak)
7 oz tofu, firm
2 tbsp nutritional yeast
4 tbsp lemon juice
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp salt
2 tbsp plant milk, unsweetened
0:00 Intro
0:11 Breakfast under 5 min
4:18 Make ahead breakfasts
Hope you found some ideas for your next breakfast 💚 All recipes are written in the description box above, or in my app!
Hello Alexandra, i can‘t find the recipe for cashew cream cheese in the app, please have a look. Greetings from cologne Andy
I love your app ❤ thank you
Hi! I did a twist on the "easy vegan cream cheese" in the app. This new version will be live next week in the app ☺@@AndyTausK
Hiya! Do you by chance know where the blended oats recipe is? I have the app and subscription but didn't see it yet. ❤❤LOVE❤❤ your app, videos and recipes 🍌🍎🫑🍓Thanks so much!
@@katielykens2328 hi! Yes I went with the “Blended Caramel Oats” from the app but without the caramel 😊💕
This video made my day better! Thank you for sharing this with us.. My family really loves you. We all love you.. Greetings from Jordan!!..
How does this video not have more views?! All of these recipes look so yummy and most importantly easy to make!
You are the best, Alexandra xxx
Thanks for the enlightening video today. It was enjoyable, and I'll definitely be tuning in again.
Hi Alexandra! Just want to let you know that you are an inspiration 😍 Back in July i had some bad news with my health .(my liver) so i had to change the way i eat.... since then i follow you on instagram and youtoub for your meal idea and love it❤️ even my daughter eat more veggies 😁
So thank you so much!!!!
Karolanne
aaa these specific videos are the best!! I get super inspired from watching all of the incredibly looking meals 🙌🏻
Nice to know! super helpful actually ☺️ happy you enjoyed it 💕
The hummus wrap looks great. Don't forget to heat up the tortilla. It makes a huge difference.
The healthiest WFPB .
Food on the internet.
Well done Alexandra!!
Thanks for all the inspiration! Love all the beauty and bounty the world provides for me.
Thankyou for this clip.
I started to make the choc spread as I had all the ingredients.
Delicious. Easy. Quick. Affordable.
Thankyou so much xx💛
Time flies! Your baby can already sit straight. 😮😍
They all look amazing!
I just found your video and subscribed. Thank you 😊
Good morning Alexandra. BLESSINGS to all... . Young lady you have such a plethora of amazing recipes that invite delicious savory juices caressing the appetit. Would you consider next level and that is 'cook book' of ALEXANDRA'S HEALTHY EATING HACKS? I sure would rather and there are others that are and would also. I am eighty-two tomorrow, goodness to look forward to having you represented on my counter. ❤❤❤
Thank you so much ❤️ well, a cook book may be a future thing to write, we'll see 😊 Happy birthday!
🎉🎉🎉🎉🎉🎉🎉 delicious; the burrito 🌯 ❤
Great ideas!! Thanks so much for the inspiration and sharing!
What a lovely channel you have I love it.from europe 🇳🇱 Holland.Regine poulina.
Love your recipes! Thanks so much!
Blended oats looks so good! This video came at the perfect time 😊
Such great ideas, I'm not a big breakfast person but I would happily eat a few of those for lunch., thanks. x
Wow! It's wonderful and i am wait a new meal plan for autumn🍂
Thanks for these ideas !!
OMG!! The chocolate toast is amazing!! I just tried it. Thanks for making raw vegan easy. So many ppl make it so complicate 👌🏽
These are easy and manageable, thank you 😊
Your recipes are delicious and, what is the most important, are easy to make. All the ingredients are available in every country. Thank you for the inspiration to eat more plant-based food which is not boring and definitely nutritious.
The savory burrito! Yummm
Hello Alexandra! They all look yummy! Thank you!
Can’t wait to try these! Would love to see a dinner version of this! ❤
made the mug cake and the cream cheese this week… both very easy and tasty! will definitely be adding these to my breakfast rotation. thank you :)
Thank you! This popped up right on time! I needed this! And I was just about to go grocery shopping.
Best vegan content
Lots of good ideas here! I may have to try to make that vegan cream cheese. By the way that tomato looked so amazing. I remember how delicious the fruits and veggies were when I lived in Spain! All organically grown. And baby is sitting up by herself!!!❤
Yes try it out it's delicious! 😍 haha yes she's sitting up, big girl 🙌🏽
So jealous about all these amazing fruits and veggies. Living in the south is the best
It's awesome having fruit and veggies grow so much here 😍
I bet that choco spread would be heavenly on a rice cake too 🙂
Well lets try it 😍
qué bonito se sintió acompañarte una semana
además estoy feliz de que te hayan invitado a varios eventos, mereces lo mejor siempre ❤
Great ideas. Thanks you
Everything looks so good! Thank you so much for the recipes Ale
Made the mug cake today. It was really good. Will definitely be making that again.
Love your videos and recipes btw! Not too difficult, tasty and nourishing whole foods 😋. Very inspiring!
They all look amazing! Thank you for sharing
I wanna try all of these! Looks so delicious!!
That all looks delicious!!
These all look great!
Thanks 🙏
What an amazing and lovely recipe😍
Thank you, all look divine
Wow these all look so delicious!! And they are great for meal prepping! Thank you so much, I can’t wait to try!! ❤
These recipes are refreshingly simple and mouth-watering. Thank you!
I’m not vegan but I have your app and LOVE your videos. They help me to eat so much healthier! Thank you 🙏🏾 ❤
And people say that vegans tell people they’re vegan all the time. (How does that saying go?… ‘how do you know someone vegan? Don’t worry they’ll tell you!) I find it with carnists more. Always starts with ‘I’m not vegan but….’
We don’t need to know that you don’t care about animals. All you had to do was pay the compliment instead of telling everyone you you’re a carnist.
How do you know someone is selfish? Don’t worry, they’ll tell you they’re not vegan!
@@teresajose2280your reply is so SELFISH, short-cited, and angry. Other “carnist” might see her comment and be inspired by her comment to ALSO try some of these vegan snacks/meals. And who knows what those “carnist” might discover about themselves down the line? Maybe they’ll be inspired to go vegan themselves.
You catch more flies with honey, a**hole.
@@teresajose2280girl. You need to relax. You sound crazy. Lol
Thank you! This gave me so many ideas. I love your videos.🥰
I love all of these-your oat recipes are my go to for my work breakfasts!! I look forward to these uploads and your updates in the the app🎉
Two words...Yummo! Thanks!! ❤❤
Oh how sweet Alina looked there sitting up! Making these on repeat. Love! Tack! :)
yeesss big girl 🥹
I’m so excited to try the cream cheese toast ❤
it is divine 🙌🏽
Hands down to all of them.. you look amazing.. thank you so much NYC one ❤ to you
These are great lunch ideas too! (And even dessert!) Thank you!
haha yes! why not 😁
These look great! Your bread always looks so good what kind do you use mostly?
Very nice foods some of from video I eat often 😊😂so I'm happy I'm not alone who eat this and I feel so healthy. Keep it up .
love love love!! 🥰
❤❤❤ everything you have shared with us! So easy and super healthy! Thank you!!
Thanks so much 🥰 happy you liked it!
Alexandra..you are a BOSS💯👍
Will definitely try all of these, they look delicious!
yay! They are all delicious! Especially the burrito 😍
Amazing video !!!❤
Absolutely fantastic ideas in this video!! Quick and easy too..❤❤
Yaaay happy you like them 😍
Yummy 😋 vegan breakfast recipes Alexandra and love 🥰 this video and love 💞Alexandra.
Thank you 🥰
Wow, I really feel spoiled with this video, the recipes look delicious and easy.
Thank you Alexandra and baby 🤗
awww happy you like it 🙏🏽
Hello!!! Love all of these! I have your app and I can’t find the blended overnights oats…where can I find that recipe?
Looks so yummy 💞 But I can't find the granola parfait and blended overnight oats in the description
LOVE your recipes. Can you say exactly what kind of tofu you buy? I haven’t ever bought it and see different kinds at the store. Thanks
for health reasons l avoid microwave, does the mug thing also work in an airfryer? thank you!
Hi Dear, do we have to soak the cashews a few hours before? To make this delicious cashew cream? Thanke you.
Ima try the toast recipes for sure! I like a savory breakfast and then a sweet snack mid morning. 👍 If I do sweet in the morning I end up eating more sweets. Weird😂
haha ooh really! I'm the opposite 😆
You are a Rockstar...👏👏👏Thank you so much. I like having a head start with breakfast.. Like to prepare abit advance some quick easy breakfast.. you read my mind. U are so smart and creative. Your ideas and recipes has made my life so sweet and simple.. God Bless you and your cutest bambino...and dearest hubby... too. Thank you ... 🙏Thank You... from the bottom of my heart.. 🌹🙏💗
Happy you found the video helpful then! thanks so much from all of us🥰
Great video! I'd be helpful if when you say "spices" you mentioned exactly which ones you used :)
It is in the description box.
your kid is so cuuuute
Thank you 🥰
❤
Clever
💚💚💚💚💚
Hope the baby is doing well!!
Oooh she is thanks 💕
Hey Alexandra, can you tell me how can I make mug cakenin owen? I dont have a microwave😅 Thank you ❤
Hi! On 180C/356F for about 20 minutes I would guess :) same steps but in the oven instead 😁
What’s your favorite neutral flavored plant milk?
How long did you soak the cashews for the cream cheese? Thanks 😋👍
I boiled them for a few minutes and then drained :)
@@AlexandraAndersson 👍
So wonderful ideas thank you again so cute baby how old is she
Thanks! She's 8 months today 😊
The blended oat recipe isn’t on here 😢
OMG... there's no excuse.... you can eat vegan, healthy, delicious and easy food, even when you don't have much time! Alexandra rocks!!
Qué ricura de bebé!!!Es una pasada!!!
Stephanie Smith
What kind of bread are you eating here?
The recipe on the app has sourdough. The recipes are also in the description.
Miam-miam mais je ne comprends pas l'anglais, les recettes pourraient être traduites en français ? Merci. Colette 🤗
bonjour, vous pouvez cliquer dans parametre, selectionner, traduire automatiquement, ensuite cliquer sur la langue francais, vous allez avoir les sous titre en francais! =)
Je n'y arrive pas....?
:)
Three kids, pa
I wish AG 1 was without flavor... I hate the flavored things.
🤎Trying🥇First: Simple Carob* Toast 🍞 MY FAVORITE 🏆(* I don’t do caffeine:)
Great except for the microwave (destroys nutrients)
no, it doesn't (RF engineer here)