I cried towards the end of this one, perimenopause has def been giving me some anxiety that I’ve never had to deal with before in my life, I’m glad I found your videos during this time of transition. ❤
Thank you for sharing, dear Morgan, I am so glad these practices are supporting you during such a challenging and transformational time. Perimenopause is powerful initiation, and it's so important to choose self-care as we bloom through this stage. Sending hugs and support to you, with lots of love ♥️
Thank you for reminding us that the experience of negativities is actually a release of them. I forget that and make it “Me”! Which is miserable, non productive, deceptive. ❤❤❤
Thank you so much for this one, it helped keep me from a hormonal melt down! Much love and to the other women going through hormonal challenges on here 💕💕💕
Oh my, thank you! This is exactly what I needed, and the timing is perfect. I was shaking so much during the So Hum part and started feeling lighter immediately after. And smiled for the first time in like two days. 🙏🤍
♥️ Thank you so much for supporting me again, dear Melissa ♥️ Bless your dear heart! ♥️ This is received with deepest gratitude - thank you. ♥️ Beautiful, bright blessings to you in return ♥️ With so much love ♥️
♥️ Thank you so much for supporting me, dear Carolina ♥️ Bless your dear heart ♥️ This is received with deepest gratitude ♥️ Thank you! ♥️ I'm so glad you're enjoying the women-focused kriyas ♥️ Beaming bright blessings to you in return ♥️ With so much love ♥️
Perfect timing as usual. I'm premenstrual and I have to go to court with my ex on Wednesday about his visitation with our children. Without going into any details I will just say that the children have both expressed that they don't want to go with him 🥺😔 I'm trusting in the Divine to guide us through this and help the magistrate decide what is in resonance with the highest good for all. This kriya was so helpful. I woke up thinking about court and forgot all about it through this sacred release practice. So many blessings to you, dear guru! 💓💓💓
Oh dear Jen, bless you and your family - I'm beaming a bright shield of protection for you and your children, and I'm with you in holding that flame for the highest and best good for all. Lots of love to you ♥️
Hi! Receive my immense gratitude for the wisdom you share! It’s New Year’s Eve and here I am practicing kriyas. Only difference is that I’m a male and in the middle of the video, you start taking about ovaries and female energies. I followed along regardless but wanted to ask if this is a video I should avoid practicing in the future. Looking forward to hearing from you. Many blessings!! Manfred.
Thank you, dear Manfred, and a very happy New Year to you! This kriya is for women, however, as with all kriyas, we can all benefit from them. Adapt this one to your physiology by bringing awareness to the testes rather than ovaries. Lots of love ♥️
Have you ever considered a members only option? For a small fee members get little perks-that would obviously vary but I’d definitely pay monthly to be a member. I’d love a session with you! Too bad I’m all the way in the US!
Thank you for this lovely suggestion, dear Kristen, and for your encouragement! I will look into it - and will also set an intention that one day, we will meet in person somewhere in the world! Lots of love to you ♥️
Peaceful 🪷 brings me back to centre after teaching those who experience mental health challenges What a privilege of learning you offer us for our wellbeing 🙏 Thank you 💖 Mandy 🌳 xxx
Thank you for your lovely comment, dear Mandy, and I reflect it back to you, too - bless you for your compassionate work in supporting others. Lots of love to you ♥️
Thank you for this lovely suggestion, dear Lucia! There are many beautiful kriyas that can help confidence, including this short one: ua-cam.com/video/PHXRUrHp0ok/v-deo.htmlsi=O5HRsLeH7MkYXWEV i hope that helps! Love and hugs to you ♥️
Thanks you dear for your help for free❤, should we do it on mornings or nights and for how much time to see the results for a very anxious person😢 thanks again
Thank you, dear Sara, early morning is always a good time for practice but of course, adapt your practice time to your schedule and needs. See how you feel after the kriya, hopefully you will feel more relaxed and spacious. You may also want to try working with the breath to help with the anxiety: ua-cam.com/video/C_zWNE0E4Ek/v-deo.html I hope that helps. Much love to you ❤
Thank you, dear Mandy, it will hopefully help to ease the tension that comes with hormonal imbalance, and can be practiced by women at any stage, pre, peri or post menopause. Lots of love to you ♥️
I cried towards the end of this one, perimenopause has def been giving me some anxiety that I’ve never had to deal with before in my life, I’m glad I found your videos during this time of transition. ❤
Crying is so healthy! We wash stress hormones out of our brains when we cry. I like to think of it as my brain needing to pee 😁.
Thank you for sharing, dear Morgan, I am so glad these practices are supporting you during such a challenging and transformational time. Perimenopause is powerful initiation, and it's so important to choose self-care as we bloom through this stage. Sending hugs and support to you, with lots of love ♥️
@@yogigems thank you love
Sending you love and hugs! 🫂
Thank you for you radiance and devotion! Much love and sat nam!
Sat nam, dear Charlot, thank you for your lovely comment. Lots of love to you ♥
om nama shivaya ❤❤
Lots of love to you, dear Halpaat ♥️
Thank you Yogigems, I enjoy greatly you as a master teacher, every kriya is brand new & so pleasant with you. Have a blessed day.
Thank you, dear Cindy, and a blessed day to you too! Lots of love to you ❤
exactly what I was looking for today. Thank you. 💫💫🌸🌸
I'm so glad this popped up at the perfect time for you, dear Kerstin. Lots of love to you 💫🌸
Thank you for reminding us that the experience of negativities is actually a release of them. I forget that and make it “Me”! Which is miserable, non productive, deceptive. ❤❤❤
Thank you for this lovely comment and reminder, dear Frances. It's so easy to forget, and so refreshing to be reminded. Lots of love to you ❤
Such a powerful practice, thank you!
Lots of love to you, dear Ryn ♥️
Thank you🙏
Much love to you, dear Waldemar ♥️
Thank you again 🤍🤍🤍
Thank you, dear Marika. Lots of love to you 🤍🤍🤍
so good💖, will play through this one again this evening after the short day. thank you yogigems 💕
Such a good way to leave the darkness behind, dear Charlotte! Happy Winter Solstice, with lots of love ♥️
Love this one for my nervous break-down it helps
Thank you, dear Stephanie, I'm beaming love and hugs to you during this challenging time. Much love to you ♥️
Thank you so much for this one, it helped keep me from a hormonal melt down! Much love and to the other women going through hormonal challenges on here 💕💕💕
I'm so glad this practice was able to support you, dear Tania. Thank you for your lovely comment, and for beaming your support! With so much love ♥️
wonderful kriya thank You!
Lots of love to you, dear Victorija ♥️
Oh my, thank you! This is exactly what I needed, and the timing is perfect. I was shaking so much during the So Hum part and started feeling lighter immediately after. And smiled for the first time in like two days. 🙏🤍
Thank you for sharing this sweet release, dear sumarugla, it is lovely to have you smiling again! Lots of love to you ♥️
Thank you. 🙏🏼✨💛
Lots of love to you, dear Tina ♥️
Thank you, Perfect timing💚
Thank you, dear GinnRising. Lots of love ♥️
Thanks!
♥️ Thank you so much for supporting me again, dear Melissa ♥️ Bless your dear heart! ♥️ This is received with deepest gratitude - thank you. ♥️ Beautiful, bright blessings to you in return ♥️ With so much love ♥️
Thanks a lot ♥️🙏♥️
Much love to you, dear Dipshikha ♥️
❤🧡💛🙏 Thank you Yogigems for this beautiful class 🙏
Thank you, dear Emilie, for your sweet comment! Lots of love to you ❤🧡💛🙏
Impeccable timing with this one! I'm loving these kriyas for menstrual cycles.
♥️ Thank you so much for supporting me, dear Carolina ♥️ Bless your dear heart ♥️ This is received with deepest gratitude ♥️ Thank you! ♥️ I'm so glad you're enjoying the women-focused kriyas ♥️ Beaming bright blessings to you in return ♥️ With so much love ♥️
Perfect timing as usual. I'm premenstrual and I have to go to court with my ex on Wednesday about his visitation with our children. Without going into any details I will just say that the children have both expressed that they don't want to go with him 🥺😔
I'm trusting in the Divine to guide us through this and help the magistrate decide what is in resonance with the highest good for all.
This kriya was so helpful. I woke up thinking about court and forgot all about it through this sacred release practice. So many blessings to you, dear guru! 💓💓💓
Hugs for you and best of luck❤
Oh dear Jen, bless you and your family - I'm beaming a bright shield of protection for you and your children, and I'm with you in holding that flame for the highest and best good for all. Lots of love to you ♥️
Many blessings! Sat Nam!
Sat nam, dear Jean, with love and blessings to you too ♥️
❤ Thank You So Much ❤
Lots of love to you, dear Amit ♥️
Thank you ❤
Lots of love to you, dear Vanessa ♥
❤
Much love to you, dear Anita ♥️
Hi! Receive my immense gratitude for the wisdom you share!
It’s New Year’s Eve and here I am practicing kriyas. Only difference is that I’m a male and in the middle of the video, you start taking about ovaries and female energies. I followed along regardless but wanted to ask if this is a video I should avoid practicing in the future.
Looking forward to hearing from you.
Many blessings!!
Manfred.
Thank you, dear Manfred, and a very happy New Year to you! This kriya is for women, however, as with all kriyas, we can all benefit from them. Adapt this one to your physiology by bringing awareness to the testes rather than ovaries. Lots of love ♥️
🙏💜💞💗
Lots of love to you, dear maARTa ❤
❤❤❤❤❤🎉
Lots of love to you, dear Billie ♥️🎉♥️
Have you ever considered a members only option? For a small fee members get little perks-that would obviously vary but I’d definitely pay monthly to be a member. I’d love a session with you! Too bad I’m all the way in the US!
Thank you for this lovely suggestion, dear Kristen, and for your encouragement! I will look into it - and will also set an intention that one day, we will meet in person somewhere in the world! Lots of love to you ♥️
@ I will set the intention as well. Do you offer customized or one on one zoom classes for those that aren’t in your area by any chance?
Peaceful 🪷 brings me back to centre after teaching those who experience mental health challenges
What a privilege of learning you offer us for our wellbeing 🙏
Thank you 💖
Mandy 🌳 xxx
Thank you for your lovely comment, dear Mandy, and I reflect it back to you, too - bless you for your compassionate work in supporting others. Lots of love to you ♥️
Hey Yogigems, I wonder if you could make a kriya for self confidence. Thank you 🙏🏻❤
Thank you for this lovely suggestion, dear Lucia! There are many beautiful kriyas that can help confidence, including this short one: ua-cam.com/video/PHXRUrHp0ok/v-deo.htmlsi=O5HRsLeH7MkYXWEV i hope that helps! Love and hugs to you ♥️
@ Thank you, that’s very helpful! Love and hugs 💕🙏🏻
Thanks you dear for your help for free❤, should we do it on mornings or nights and for how much time to see the results for a very anxious person😢 thanks again
Thank you, dear Sara, early morning is always a good time for practice but of course, adapt your practice time to your schedule and needs. See how you feel after the kriya, hopefully you will feel more relaxed and spacious. You may also want to try working with the breath to help with the anxiety: ua-cam.com/video/C_zWNE0E4Ek/v-deo.html I hope that helps. Much love to you ❤
❤❤❤❤❤❤❤😘🌹
Lots of love to you, dear Shohreh ♥️ 🌹 ♥️
Is this appropriate for hormonal balance for post menopausal women?
Thank you
Mandy 🌳
Thank you, dear Mandy, it will hopefully help to ease the tension that comes with hormonal imbalance, and can be practiced by women at any stage, pre, peri or post menopause. Lots of love to you ♥️
@yogigems thank you 😊 yogigems for your prompt response. You take such care of us all.
Sending you love & good wishes
M xxx
🤍🤍🤍
And more love to you, dear Marika! 🤍🤍🤍