Thank you for joining me today! Interested in our Online 200 Hour Training? 200 Hour YTT - allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/ 200 Hour Reviews- www.youtube.com/@EmbodiedWisdomYTTTestimonal Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Download this file here: ally-boothroyd.myshopify.com/ All My Links: allyboothroyd.com/links/ YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Practice on Insight Timer with me here: insighttimer.com/allyboothroyd Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga
Ally you are a Master of this art. Thank You so much for the enrichment and rest that you bring into the lives of many, and no doubt many who may have struggles with Illness etc. You are very kind. 💖💖💖
I got my tonsils removed today and did 5 nidra 😅 First in de morning when I was anxious, then one before operation waiting in hospital, then 2 to take a rest after and minimize ME/CFS relapse and now this one at home ❤ Thank you for being my daily therapy dealing with chronic illness 🙏💕
Tonsillectomy is a bigger deal than people make it out to be. Please be very, very kind to yourself, for a week longer than you feel sure you will need. 😊 After I recovered from my tonsillectomy at age 23, I had a lot more energy. I don't remember how long it took, but it wasn't short -- and my surgeon assured me that I was a very fast healer. I would have to say about six months until I clearly had more energy than I had had just prior to surgery.
@@l.w.paradis2108thank you for your encouraging words ♡ I also hope it will help a bit with more energy, since I was sick a LOT. Basically every month, so I was always sick or recovering
@@SarovaraYoga The only difference between you and them is you are a hidden treasure and they are well known. Continue pursuing your dharma, my teacher. Namaste 🙏🏾
I am currently recommitting to a daily yoga nidra practice as we transition into fall. I can feel how my body is craving the deep rest after the busy summer. Pure medicine, Ally, thank you!💗
It’s great that you do a variety, that way there is something for everyone. For myself, I prefer voice only or ocean sounds. I can’t get on with the ones with background music. I think it may have something to do with my ME. So please continue to do a variety. Than you.
Thank you Ally❤ I really loved this one. Been struggling with health issues for 2,5 years. I'm so grateful I have found your Nidras to help me through this.
I have borderline hypertension. I took my blood pressure after the session and it is very near normal. Thank you for a calm and relaxing way to start my day. Pam
My new favorite YN practice! 😊 So grounding and centering of my mind and body becoming one. The chanting in the background was definitely meditative and felt so healing to me. Thank you so much for all the work you put into your practices. ✨You have truly found your calling in life and then sharing it with others. ✨ ❤ Blessings to you and your family.🙏🏻
I am doing this one again today. I feel so peaceful and serene. With a mind that is processing a lot I found peace anyway. The Asraya practice starts to land more and more deeply. I never quite 'got' it, the imaginary happy place, but I start to feel the sensations in the body and incorporate that. It is actually magical. Thank you for this 🙏❤️🙏
I haven’t practiced for a while so it’s lovely to return to hear your voice. I love the chanting soundtrack which helps further settling of the body plus your beautiful calming voice. Thank you Ally for your hard work and I’m sending every good wishes to your team and anyone reading these comments 🙏🏻
Wow that's wonderful! Curious to know what changes you've seen as any as a result. I started my yoga nidra journey this summer and intend to make it a regular (hopefully daily!) practice
Just when I think I have a favorite of your recordings, another one comes along that is so delicious! I love the background music on this one, with your soothing voice and guidance it’s all so perfect. It’s helping me heal a migraine today!
Thank you so much for this Ally. Your yoga nidra has supported me so much in the last few years in my recovery from trauma and alcohol. This one felt perfect in timing, I am donating a kidney to my sister early next week and the left and right body focus felt just right. My left kidney is leaving me for my sister and my right kidney is staying. I communed with them both and I’m feeling very peaceful now. I will use this one in the next few days. Thank you again🤍🙏🤍
What a beautiful gift you are giving your sister and I love that you are preparing your body and your kidney for the move. That is so special and I’m sending blessings to you both for the best recovery you could both expect. You are such a beautiful soul and our world needs more of your type of selfless love 🙏🏻🙏🏻🙏🏻 sending you light and love, namaste 💜
Absolutely enjoyed this one, the background chants are amazing and so grounding. I will add this one to my favourites for my daily Nidra practice on rotation. Namaste 🙏
this morning I woke up with strong pain in my stomache, but after this yoga nidra, I feel totally healed😌 and by the way, this time background music was excellent👌🏽 thanks Ally, Namaste🙏🏽☮️
Thank you so much, Ally. I really needed that centering practice after a tumultous Day. Your calming presence has been so vital to so many. Keep up the good work.
This background sound is amazing! It helps me go so much deeper than many others. If you could do more with sounds like this, that would be incredible 🙏🏻
Ally that was perfect ❤ I have LOTS of fire right now, waking up at 4 am… at mid-day my delight is to do a yoga nidra practice onto the sun in my backyard. This time I swear I was feeling a breathing under my palms, as if the Earth was breathing under them. Wow ❤
I anchored my intentions for 2025 with this beautiful, meditation. 🎉🎉 Feeling hopeful and ready with the knowledge that this practice reinforces my resilience, self-acceptance and inner peace.
Had a couple of early starts these last couple of mornings and knew just where to come for a supportive calm start to my day. Thank you as always Ally x
Absolutely one of your best practices ever! Thank you Ally for bringing me peace, serenity and strength every time I listen to you. I suffer from severe depression and anxiety and you have helped ameliorate these problems more than you know. I am eternally grateful. Best, Bill R.
Ally I love this particular video that I return to time and time again to help me settle down when I waken during the night. It doesn’t necessarily send me to sleep but I’m comforted by the fact it offers the same benefits as sleep and I feel calm after it. I love your calm soothing, caring voice and the chanting in the background adds more depth to the practice. Thank you so much for your videos that bring joy to so many. You’re a beautiful soul Ally whom I appreciate so much 🙏🏻💋💋💋
Somehow, almost every new release on your channel fits perfectly in terms of duration and general theme in what i currently need. You are a perfect guide in Yoga Nidra world for me. Thank you, Ally!
I absolutely love this practice, thank you so much Ally. I'm coming back to yoga nidra after a little break and have been struggling to settle until I found this 😊 the subtle om chant is amazingly relaxing.
Namaste Ally, JaneyB Module 4. I’m taking a few days away ina field with hedgehogs, rabbits& red kites(birds), super precious relaxation time for me…. This nidra was delicious on a hot September afternoon in my tent. Imso grateful to you.Many blessings ❤
Thank you for joining me today! Interested in our Online 200 Hour Training?
200 Hour YTT - allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/
200 Hour Reviews- www.youtube.com/@EmbodiedWisdomYTTTestimonal
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Download this file here: ally-boothroyd.myshopify.com/
All My Links: allyboothroyd.com/links/
YTTs with me: allyboothroyd.com/yoga-teacher-trainings/
Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/
Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/
Instagram: instagram.com/sarovarayoga/
Facebook: facebook.com/AllyBoothroydYoga
❤❤❤❤❤❤❤❤❤❤عاشقتم آلی جون
Ally you are a Master of this art. Thank You so much for the enrichment and rest that you bring into the lives of many, and no doubt many who may have struggles with Illness etc. You are very kind. 💖💖💖
I got my tonsils removed today and did 5 nidra 😅 First in de morning when I was anxious, then one before operation waiting in hospital, then 2 to take a rest after and minimize ME/CFS relapse and now this one at home ❤ Thank you for being my daily therapy dealing with chronic illness 🙏💕
Hope you recover soon and well, with minimum effects on the ME/CFS 🎉
Tonsillectomy is a bigger deal than people make it out to be. Please be very, very kind to yourself, for a week longer than you feel sure you will need. 😊
After I recovered from my tonsillectomy at age 23, I had a lot more energy. I don't remember how long it took, but it wasn't short -- and my surgeon assured me that I was a very fast healer. I would have to say about six months until I clearly had more energy than I had had just prior to surgery.
@@l.w.paradis2108thank you for your encouraging words ♡ I also hope it will help a bit with more energy, since I was sick a LOT. Basically every month, so I was always sick or recovering
@@annemariekerkdijk1907❤ thank you
Your comment makes it so easy to recognise this video 😂
OMG! You are like the Beyoncé, the Adele, the Taylor Swift of Yoga Nidra! ❤🧘🏾♂️🙏🏾Namaste!
Woah... these queens!!! What a sweet comment to read. 💜
@@SarovaraYoga The only difference between you and them is you are a hidden treasure and they are well known. Continue pursuing your dharma, my teacher. Namaste 🙏🏾
😂😂😂❤
@@Kay-qu3lc it’s true though
Thank you Ally, I had beautiful morning with your voice! 🪷🙏🪷
These are hands down the best guided meditations on UA-cam.
I am currently recommitting to a daily yoga nidra practice as we transition into fall. I can feel how my body is craving the deep rest after the busy summer. Pure medicine, Ally, thank you!💗
Thanks Ally! Your yoga nidra excellence makes it easy for me to reset and recharge. Keep going!
Thanks!
Thank you so much for this! I am amazed by how deeply this practice took me into rest.
love the new background music ❤
It’s great that you do a variety, that way there is something for everyone. For myself, I prefer voice only or ocean sounds. I can’t get on with the ones with background music. I think it may have something to do with my ME. So please continue to do a variety. Than you.
Thankyou for all your wonderful offerings, I am so grateful ❤
love this! And the background sound is lovely
Yes, love the background sound.
Thank you Ally❤ I really loved this one. Been struggling with health issues for 2,5 years. I'm so grateful I have found your Nidras to help me through this.
Ally, you are doing the calmest and kindest and silence revolution in our nervous system
I have borderline hypertension. I took my blood pressure after the session and it is very near normal. Thank you for a calm and relaxing way to start my day. Pam
My new favorite YN practice! 😊 So grounding and centering of my mind and body becoming one. The chanting in the background was definitely meditative and felt so healing to me. Thank you so much for all the work you put into your practices. ✨You have truly found your calling in life and then sharing it with others. ✨ ❤ Blessings to you and your family.🙏🏻
Thank you Ally, that was wonderfull, calming, peacefull and so healing
🙏💛🙏
And I love the aum chanting in the background
I am doing this one again today.
I feel so peaceful and serene. With a mind that is processing a lot I found peace anyway.
The Asraya practice starts to land more and more deeply.
I never quite 'got' it, the imaginary happy place, but I start to feel the sensations in the body and incorporate that. It is actually magical.
Thank you for this 🙏❤️🙏
Thank you Ally; we really need this right now.
Wonderful nidra and background track! Thank you Ally, from the botton of my heart! 🤍 Veronika
I haven’t practiced for a while so it’s lovely to return to hear your voice. I love the chanting soundtrack which helps further settling of the body plus your beautiful calming voice. Thank you Ally for your hard work and I’m sending every good wishes to your team and anyone reading these comments 🙏🏻
Thank you, Ally. Due to your guidance, I discovered my courage to be with all the sensations felt in my body 🌌♥️
❤❤💚💚Thank you so much Ally. You are a blessing
Thank you for being here and practicing with me April 🙏💜
Thank you, Ally
This made the mist in my head clear and notice the radiance of the sun.
I feel calm, at peace, serene, and warm
🙏🌹🙏
Beautiful, love the music in the background 🙏🏼❤️
Gorgeous as usual. Thank you so much Ally. I do one of your nidras every single day and have done for the last 3 years or so. Wonderful!
Wow that's wonderful! Curious to know what changes you've seen as any as a result. I started my yoga nidra journey this summer and intend to make it a regular (hopefully daily!) practice
Ally, that was luxurious. Thank you so much. So beautiful to hear your voice & guidance. Sending so much love ❤️
Just when I think I have a favorite of your recordings, another one comes along that is so delicious! I love the background music on this one, with your soothing voice and guidance it’s all so perfect. It’s helping me heal a migraine today!
❤❤❤ You save me from narcissistic abuse. Bless you, Dear One 😊
Thank you so much for this Ally. Your yoga nidra has supported me so much in the last few years in my recovery from trauma and alcohol. This one felt perfect in timing, I am donating a kidney to my sister early next week and the left and right body focus felt just right. My left kidney is leaving me for my sister and my right kidney is staying. I communed with them both and I’m feeling very peaceful now. I will use this one in the next few days. Thank you again🤍🙏🤍
What a beautiful gift you are giving your sister and I love that you are preparing your body and your kidney for the move. That is so special and I’m sending blessings to you both for the best recovery you could both expect. You are such a beautiful soul and our world needs more of your type of selfless love 🙏🏻🙏🏻🙏🏻 sending you light and love, namaste 💜
Wish you and your sister all the best 🙏
Thank you so much 🙏🧚🏼♂️
To you both! ☺️🧚🏼♂️
Namaste 🙏 Another saving yoga nidra. Thank you, Ally. ❤
Perfect! Thank you!❤
Absolutely enjoyed this one, the background chants are amazing and so grounding. I will add this one to my favourites for my daily Nidra practice on rotation. Namaste 🙏
Beautiful ❤ I love this practice! It has left me with such a deep sense of peace. Thank you 🙏🏻 namaste
this morning I woke up with strong pain in my stomache, but after this yoga nidra, I feel totally healed😌 and by the way, this time background music was excellent👌🏽 thanks Ally, Namaste🙏🏽☮️
Thank you so much, Ally. I really needed that centering practice after a tumultous Day. Your calming presence has been so vital to so many. Keep up the good work.
Life saving practice at the moment, loved Aum chanting ! ❤
Thank you for this meditation 🙏🏻
Much love and thanks from Dublin, Ireland. ❤
Thankyou so much Ally! I’ve been joining in with your YN every day this past year and it’s really helping me heal from Long Covid. Thank you 🙏🦋❤️
7 movements of the spine, slow restorative movementfor the hips followed by this deeply restorative yoga nidra, A truly loving flow! Thank you Ally
I love this practice ❤the backing track is perfect- one of my favourites so far 🤩 thank you 🙏🏻 namaste
This background sound is amazing! It helps me go so much deeper than many others. If you could do more with sounds like this, that would be incredible 🙏🏻
So lovely and relaxing. Thanks Ally!
Calm and serene. Came in with a headache coming out relaxed ❤thank you Ally.
Thank you for making and sharing this Ally! I think this might be my new favourite! :)
Ally that was perfect ❤ I have LOTS of fire right now, waking up at 4 am… at mid-day my delight is to do a yoga nidra practice onto the sun in my backyard. This time I swear I was feeling a breathing under my palms, as if the Earth was breathing under them. Wow ❤
Amazing how much peace I have after your meditation. Thank you 😊
Thank you Ally. So wonderful again! ❤
Thank you Ally 🙏🏻💕 Makes such a differents in my life. Its amazing how deeply relaxed I get. Thank you!
I anchored my intentions for 2025 with this beautiful, meditation. 🎉🎉 Feeling hopeful and ready with the knowledge that this practice reinforces my resilience, self-acceptance and inner peace.
Thank you for another wonderfully healing practise 🙏
Had a couple of early starts these last couple of mornings and knew just where to come for a supportive calm start to my day. Thank you as always Ally x
Thank you Ally ✨
Love this one, I found the ohms really relaxing
Thanks for all that you do Ally 🙏
Absolutely one of your best practices ever! Thank you Ally for bringing me peace, serenity and strength every time I listen to you. I suffer from severe depression and anxiety and you have helped ameliorate these problems more than you know. I am eternally grateful.
Best,
Bill R.
Lovely and really enjoyed the background music. ❤
I loved this practice. Thanks Ally! 🙏🏽
Ally I love this particular video that I return to time and time again to help me settle down when I waken during the night. It doesn’t necessarily send me to sleep but I’m comforted by the fact it offers the same benefits as sleep and I feel calm after it. I love your calm soothing, caring voice and the chanting in the background adds more depth to the practice. Thank you so much for your videos that bring joy to so many. You’re a beautiful soul Ally whom I appreciate so much 🙏🏻💋💋💋
Thank you Ally!! Namaste 🙏🏼
Thanks again! Continuing the journey...😊
What a great new practice. So complete and soothing. Namaste Ally.
Love nidra ❤ healing journey transformation 🙏
Somehow, almost every new release on your channel fits perfectly in terms of duration and general theme in what i currently need. You are a perfect guide in Yoga Nidra world for me. Thank you, Ally!
Feels so restful 🙏 thank you Ally. 😊
Thank you for you soothing voice and everything, it is my daily rejuvenation!
Ally this is a complete treasure! Drifted in and out of a light sleep listening to you. Thank you 🙏🏻 YTT2024🎉
So nourishing, thank you 🙏
This was so lovely, thank you Ally 🙏♥️
Namaste Ally 🙏
Incredibly powerful… thank you so much
I absolutely love this practice, thank you so much Ally. I'm coming back to yoga nidra after a little break and have been struggling to settle until I found this 😊 the subtle om chant is amazingly relaxing.
Thank you so much for a magnificent experience. ❤
Thank you so much Ally for all you do, it’s deeply appreciated 🥰
Thank you for this gift of deep, supportive medicine.
So restful. So peaceful. Thank you Ally. 🙏 😊
thank you 🌸
Thank you so much Ally 🙏🏽❤️
Namaste❤
Thank you so much, Ally 🙏 I wanted to rest in that serene place for hours 😊🫶
Appreciate healing nidra surrender ❤
Man, I sure needed this today. Thank you
Beautiful, peaceful and relaxing as always ❤ thanks Ally 🙏
Thankyou ❤
This was an extraordinary offering. Ally thank you deeply.
Thank you Ally-the perfect practice in the late afternoon! ❤❤❤🙏🏼🙏🏼🙏🏼😘
Thank you Ally ❤ this was so relaxing and peaceful 😊 the background music was beautiful 😌 wish you all the best 🙏🤗 Christine from the Netherlands 💐
Loving the chanting
Thank you indeed! Namasté ❤
Namaste Ally, JaneyB Module 4. I’m taking a few days away ina field with hedgehogs, rabbits& red kites(birds), super precious relaxation time for me…. This nidra was delicious on a hot September afternoon in my tent. Imso grateful to you.Many blessings ❤
Beautiful. Thank you.
Namaste 🙏
Just what a needed today ❤thank you 🙏🏻 namaste
❤appreciated ❤thank you very much ♥️ lovely soul
Thank you, Ally!! 🤍🤍🤍
Plugged in ear phones during my lunch break at work to try help reset my system. 🙏🏽
Thank you so much Ally, when I finished the clock showed 5:55 ✨
Beautiful thank you 😊
Thank you! Namaste 🙏
Thank you sister
11/11/24 chose this as my practice today - one of my favs. Love the music and the bit at the end. Thanks Ally Jen x (YNTT MODULE 3)