Yoga for POWER & CONFIDENCE | Solar Plexus Chakra Focused | 15 Minutes | Lots of Core Work

Hey ya'll! Today’s video is a 15 MINUTE SOLAR PLEXUS PRACTICE. So the practice will involve a good amount of core work, which can make it more difficult. Remember to listen to your body & use modifications as needed. Enjoy!
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Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
The yoga mat I use now: amzn.to/3jindho
Tripod for my iPhone: amzn.to/3h6gC6R
Lighting (no longer on Amazon, but here’s one just like it):
amzn.to/3hd7ZYf
Wireless Mic (no longer on Amazon, but here’s one just like it):
amzn.to/3diBMh0
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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Music:
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #solarplexus #chakrayoga #chakrahealing #chakras #blackyogateacher #blackyogainstructor #blackyoga #blackwomen

[@TierraJaiAwakenings]

My boyfriend saw me watching this and asked if this was for Nike lol. Loved the meditation

[@YogaWithNico]

Wow, maybe we can speak that into existence.🤞🏽💛💛 Thank you for watching!

[@sydnnnnnney]

I swear whenever I'm feeling like I need to incorporate a certain theme or concept into my yoga or spirituality practices, one of your videos pop up✨ this was wonderful. thank you Nico💛 love being in alignment with you

[@YogaWithNico]

Thanks so much for your support, Sydney! 💛

[@tomminski8442]

I can totally relate ❤ thank you nico 🌿

[@kanoalavigne6743]

It's crazy how much this routine has helped my anxiety. Thanks Nico!

[@YogaWithNico]

🥹

[@jeanindigo]

Nico, you are such a blessing to my life😢the biggest momentum to keep me doing yoga for months is how your videos always fit me right.. recently I’ve been feeling so weak and I realize I should have some movements and affirmations to strengthen my spirit, then I found this video. The meditation in the end again almost bring me to tears, I feel powerful. Thank you so so so much❤

[@YogaWithNico]

You’re so very welcome. Thank you for sharing this. Makes me feel good!

[@RoseMCA]

The affirmations are helpful for me too ❤😢😊

[@imaleombho]

Girl, you the best !

[@karinacosta4256]

I really lile youe videos and this one helped me feel so good! I'm glad I've found you. I hope you're well. Blessings!

[@cayenneandbrownsuga3627]

🙏🏿💚✨️💫 love this one in its totality- thanks Nico 💙 the new blue hair too.

[@kuhleafuh]

I loved this Nico! Thank you!

[@jewelryuluv2853]

Thank you so much. I suffer from chronic pain and have been improving. Now trying to get back into exercising. My MD suggested I do yoga and I am so glad I found you. I am trying to do yoga daily with you. My kids join in too! May God continue to bless your efforts. Ameen.

[@ivetterodriguez8516]

Sending good energy to everyone here 💪🏼‼️🩷

[@nataliebuck5193]

I love the meditation at the end!

[@emilly7018]

I love your method of guiding💗i cant normally follow a yoga video early in the morning because its too much on my nervous system, but with yours i feel relaxed and connected to myself💗thank you Nico

[@vanessac5055]

its as if your videos hold my hand along my spiritual journey, these yoga videos are always so comforting to me and always push me when I don't feel like doing anything that day🤲 thank you nico ❤ lots of love to you and this practise 🥰

[@Kayla_Ashley_]

I needed this! Thank you! 💛☀️ I slept well after doing this last night. #keepgoing

[@pinkmoondoll9shihtzu]

loved the visualization at the end. for some reason i've had trouble finding channels that really get into the chakra stuff but i'm glad i found you now. namaste

[@dlaw.0333]

“Eye of your elbow” one of the many felt parts. Never heard this. Thank you

[@MysticPickle333]

This was exactly what I needed today. Thank you for sharing

[@XoRaider]

Wow, I felt the confidence in my body and soul increase during this entire session. And to end back in the seated position, I felt this since of powerful peace within. Gonna make this my morning yoga video forsure 🙏🏼

[@WhereSilax]

Sending love and gratitude. your way. I love these so much and they play a big part in my journey

[@christinescarborough9969]

Beautiful practice. Thank you!

[@Ramika]

What a wonderful session🤍

[@nicholegreen4869]

I have been searching for a black beautiful warm gifted teacher an Boom you pop up🤗 I must admit the back ground is what caught my eye!! The Curtain or Painting in the background 🔥
#LightandLove 💛

[@YogaWithNico]

Appreciate you so much! 💛

[@divinebeing888]

I love this! thank you so much! I felt this deeply in my solar plexus chakra

[@9jabeauty08]

Love it really opened up me now I am so much more happier

[@YogaWithNico]

Love to hear that!

[@crestfallenraven]

Thanks so much, just what I needed. Om Shanti! xox

[@breinajohnson5725]

Love, Love, LOVE this video. Always coming back to it, thank you

[@Keepingupwithred]

I appreciate your sessions! Thank you

[@astraIeap]

that was really soothing thank you

[@yarnavout]

This helped to relax my over-working imbalanced solar plexus! Give thanks sis 🙏

[@YogaWithNico]

Happy it helped, Yasmin! 🙏🏽

[@kailaredwine]

I enjoyed this very much!! I did the root chakra, sacral chakra and the solar plexus this morning and loved them all! ❤️✨

[@YogaWithNico]

💛

[@KraventheCeo]

This video was so good thank you so much ❤

[@princessofnewhood2926]

I use your video every day thank you God bless

[@iiihaya]

thank you i feel so good after doing this 💛

[@francescawilson8314]

Hey Nico! I only just discovered your videos this morning after searching for a practice that would help me remember my power - your practice was exactly what I needed and your warmth made me smile instantly. I'm looking forward to practice more with you through your videos 💛🌿

[@YogaWithNico]

Welcome! And thank you! 💛

[@lizziepumpkin92]

Beautiful practice, thanks so much.

[@moody2415]

Thank you Niko!

[@lenikastalbert5649]

Your videos have been a God send 🙏🏾

[@YogaWithNico]

💛

[@RoseMCA]

Just finished todays yoga session at home 👏👏thank you!

[@jameswhitfield5985]

Thank you Nico ! This video has been so helpful for me

[@lindseyoneal4602]

Loved this! First time checking out your videos and so excited to support you more. Thanks for making these.

[@Sav.M144]

I’ve been feeling pains in my solar plexus the past day and after this practice I feel nothing but warmth there now. Thank you so

[@janetbrown31]

Loved the theme. Needed to be reminded by the mantra.

[@YogaWithNico]

🙏🏽

[@nirvana3783]

Thank you for this! Made my day

[@LucianaAflitos-p2i]

I loved it! Thank you ❤

[@jhaynes2437]

Thanks for a great session Nico. The meditation at the end was great :)

[@YogaWithNico]

Thank you for watching!

[@msdionne.a]

Great way to start the day❤

[@LaceyMyriah]

Thank you, Nico! I am doing a lot of work on my solar plexus right now and this simple practice was the perfect way to connect.

[@jarralann]

loved this one. thank you.

[@aliciamoon8172]

Peaceful greetings and Hetepu. I have been searching through channels for years and have used many videos to keep my daily commitment to myself intact. I am a healer and opened a healing center recently. I have decided to use your videos for my clients. You are an excellent instructor and your energy is easily channeled. I appreciate your contribution.

[@YogaWithNico]

Thanks so much, Alicia. Thank you for your support.

[@bilgeartan7309]

thank you beautiful soul. I needed it. Your energy is really calming and attracting. thanks you

[@YogaWithNico]

🙏🏽🙏🏽🙏🏽

[@namesalieas]

Peace and love!!

[@YogaWithNico]

✌🏽💛

[@brichmond3389]

Good video I loved that you added a short meditation to the end of it. Thank you and many blessings

[@YogaWithNico]

Peace & love to you!

[@prettygirlnaturaltv]

Just what I needed! My brother recommended your channel and I’m going on 3 months of consistent yoga practice!! Namaste and Ase 🙏🏾🧘🏾‍♀️

[@YogaWithNico]

Wow! So happy to hear that, Brittni! 💛

[@izzi2964]

That was fantastic. Thank you

[@GoodVibesOnly369]

I just noticed you're at 111K followers. Great things are coming your way Nico. Thank you for another perfect practice. 💕✨

[@YogaWithNico]

Thank you so much! 💛

[@albulenakelmendi8968]

Wow i loved this, Easy to do thank you ❤

[@43nesspkindp48]

That was one of the best most unexpected practices I've ever done. I feel refreshed recharged and centered. Thank you so much for dedicating your time and creativity to yoga for the community! 🖤✌🏾🌞

[@YogaWithNico]

Thank you for your support! ✌🏽💛

[@knucklesmusik8153]

My first time ever trying yoga at all..I hope I did it correctly

[@jeffreprentiss907]

This is exactly what I needed for my solar plexus, thank you Nico!💛 Best wishes, warmest regards!

[@YogaWithNico]

Thank you so much! Same to you! 💛💛

[@yaabaker]

I love these heart rate increasing practices.

[@YogaWithNico]

Yay! I’ll do more!

[@anamariaguzman1483]

wow thank you, loved the rythm

[@kellycalarado3245]

Loved this !!!!

[@innateillumination]

This practice was very powerful! The meditation was beautiful, thank you for the mental visualization. 🙏☀️💛

[@Brotha2daKnight]

Thoroughly enjoyed this ma'am. I'll continue to make this a practice of coming to check your videos every morning.

[@YogaWithNico]

Thank you!

[@FreeSpirit9687]

Thank you Ms. Nico! Amazing yoga practice!I truly enjoyed it!!!✌🏾❤️ 🧘🏾‍♀️

[@canieshadayeshuna3333]

It feels like you be right in my living room with me guiding me every step
of the way. Your voice is soooo calming. Much Love Queen

[@YogaWithNico]

Thank you, Caniesha! So grateful for your support! 💛

[@vivanikindred-damen8836]

Thank you 💛

[@AV-wx7tr]

I love how short and powerful it is! Thank you

[@alanavictory8332]

So glad I found your content. Loved this. Thank you💛

[@YogaWithNico]

💛

[@akuaskorner420]

This is one that I will always come back to. I enjoyed the solar plexus activation in to the meditation.

[@emilymahmoud4885]

Thank you, this practice is, amazing. 💛

[@mashaelal-uqmany4624]

Yes I enjoyed i repeat this everyday it works with me ver well 👏

[@YogaWithNico]

🙌🏽

[@patobarajas7207]

Thank you :) ☀️

[@sweetpeaLp7]

Just what i needed with the ampunt of time i had this morning...ty! 💛🌻

[@YogaWithNico]

Thank you Stacey! 💛

[@Camirah.Rosetta]

I love your videos I’m a new subscriber and your videos make me feel so powerful after I watch them thank you for sharing the love🤍

[@YogaWithNico]

You are so welcome! Thank you for subbing!

[@theshawnyslay8753]

I love it. I definitely have to work on my stretches but this feels great.

[@themindfulrdn1608]

This was so beautiful!!!! Thank you so much!!! ❤❤

[@Foox20]

Thank you 🙏🏻

[@jelenajelena1244]

Honey, You are heaven sent, thank You!

[@nohotfix]

thank you!

[@adrianaboluarte-neves9055]

Really loved this can’t wait to do it again ☺️

[@cacheoreaboe2524]

This was so good. Thank you.

[@YogaWithNico]

Glad you enjoyed it! Thanks for watching!

[@jeffreprentiss907]

This is exactly what I needed today, thank you so much!💛 Best wishes, warmest regards!

[@YogaWithNico]

Thanks so much Jeffre’! So glad you liked it! 💛

[@miabbyy]

Love your videos! Thanks so much for sharing 🖤

[@YogaWithNico]

Thank you for your support Ashly! 💛

[@k.milano_]

Thank you so much for this ! I’m going to try to do this meditation along with your other ones for a month 💛

[@YogaWithNico]

Hope you love them! 🙏🏽💛

[@allisonshuckman2584]

Namaste 💛

[@YogaWithNico]

💛

[@maumaurenfurm1231]

I am enjoy the yoga 🧘‍♂️ ....thank so mutch

[@YogaWithNico]

you’re welcome!

[@al-shakinahcampbell2864]

Love this video!

[@YogaWithNico]

Yay!

[@london.carter3868]

L🫶🏽be this….thank you 💕🌈. Stay blessed…..

[@SKCJLNZ]

Ohh this was so good subscribed ❤

[@YogaWithNico]

💛

[@mahaletandargachew]

This was so perfect & exactly what i needed!! I especially loved the affirmations at the end, thank you 💗💗

[@YogaWithNico]

You're so welcome! Thank YOU! 💛

[@jds0981]

Love it!

[@YogaWithNico]

Yay!

[@tunbiidowu3406]

great yoga session :)

[@YogaWithNico]

Thanks for watching!

[@giamorbi3712]

Thank u 🙏🏻

[@YogaWithNico]

You’re welcome!

[@lonnyberoux7456]

Thank you. 🤍

[@YogaWithNico]

💛

[@pony3914]

Great🎉

[@goldMarie6]

wonderNice 🌞 thanksxxxx You 🍀🌻🏵️🌟

[@Лера-ф6ц3н]

thanks

[@mackraewatrous3561]

💛💛💛

[@alyshathompson2157]

💛