Yoga for the SOLAR PLEXUS CHAKRA - 15 Minutes for Willpower & Action of the Third Chakra

This 15-minute yoga for the solar plexus chakra will help you with willpower and taking action!
🔹 Take the 7-Day Chakra Yoga Challenge! ➡ tinyurl.com/cbf5j5zf
🔥 Get my Complete Guide to Balancing Your Chakras: tinyurl.com/pxesphff (includes quizzes and simple solutions for all seven chakras)
Situated under the ribcage, the solar plexus chakra (manipura, in sanskrit) is associated with self-confidence and belief that we can do whatever we will to do. If this chakra is blocked, we may lack self-belief or other emotional issues, or suffer from midback pain. Remember the following affirmation as we practice this solar plexus chakra yoga flow: "I accomplish tasks easily and effortlessly."
🔸 Video on WHAT ARE THE CHAKRAS? : • The Chakras Explained ...
💖 A huge THANK YOU for any donations you'd like to make to support me: www.paypal.me/joelleyoga 💖
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 Min YOGA FOR DIGESTION Sequence: • Yoga for Digestion - R...
🔸 20 Min BACK PAIN Sequence: • Yoga for Back Pain - 2...
🔸 10 Min SUN SALUTATIONS Sequence: • 10 MINUTE SUN SALUTATI...
🔸 PLAYLIST OF MY DYNAMIC FULL BODY YOGA SEQUENCES: • Dynamic Yoga Sequences
🍀 My YOGA MAT: amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: amzn.to/31PmUkI
🇨🇵 🇨🇦 🇨🇭My other UA-cam yoga channel, in French: / yogaavecjoelle
(Same video in French: • Yoga pour le CHAKRA DU... )
Thanks for watching, and please remember to subscribe!
Love,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
DISCLAIMER: Links included in this description may be affiliate links.

[@YogawithJoelle]

🔹 Take the 7-Day Chakra Yoga Challenge! ➡ tinyurl.com/cbf5j5zf
🔹 Curious whether YOUR solar plexus chakra is out of balance? Find out with my brand new Complete Guide to Balancing Your Chakras: tinyurl.com/pxesphff (includes quizzes and simple solutions for all seven chakras) 🔥

[@miamilanesi8618]

I love how you added music and talk behind the flow. Huge difference between usual UA-cam yoga workouts and yours that is healing yoga. Thank you for your amazing energy. Namaste 🙏

[@YogawithJoelle]

That's so kind of you to say, thank you Mia! So glad you enjoyed it 💛

[@marijavaranaviciute4415]

Exactly! i was thinking the same. its a healing yoga workout, because of this backgroudn music, calm voice and the smile

[@MsDeLeonWilliams]

Thank You!💕🌼🌼🌼

[@deryagungor1217]

Day 3 - and I am in love with these chakra yoga flows. Your style is amazing. The talk behind the flow feels so nice and calming. (Sometimes some teachers' talk can be anxiety inducing) And I don't know how but it makes such a huge difference in such a short time. Amazing flow overall. Thanks for your time and efforts for sharing these free flows with us.

[@YogawithJoelle]

Oh thank you Derya, so glad you're enjoying the chakra flows :)

[@tinagagnon]

Thank you!💛

[@karinacosta4256]

love your sequences! Thanks!

[@YogawithJoelle]

You're so welcome! 😃

[@pinkisaini7360]

Thank u so much 💗

[@chrisk4265]

Thank you

[@basantadel355]

Thanks Joelle grateful ❤

[@giamorbi3712]

Thank u 🙏🏻🙏🏻

[@butrfly42299]

Thank you for this lovely practice. Your time and energy is much appreciated.

[@YogawithJoelle]

Thank you so much for the kind words, they mean so much! 🙏

[@dzelina]

Helped me a lot when I was dealing with severe panick attacks. Your voice is soothing

[@amberhainsey3152]

Thank you 💛

[@mpokijames7255]

Thank you Joelle

[@Sanaayalcoue.]

We're so great full for U💛💛💛💛💛💛💛💛
Thank U✨

[@YogawithJoelle]

Thank you too!!

[@theresaw1117]

Day three! Perfect for today as my task is a big one mowing my pastures! I feel so much better in just these 3 days of balance! Namaste!🙏 See you tomorrow!

[@YogawithJoelle]

I love hearing this, great job Theresa ! I'll catch you on day 4 ✨

[@theresaw1117]

@@YogawithJoelle 💞

[@steen.andersen]

I love this chackra yoga 🙏❤

[@Diva_libera]

Sat nam 🙏🏼💚

[@paulettepoli4909]

Thankk you for these uplifting practices, Well needed in my life. ❤

[@user-mg2me4lx3q]

Thank you so much!❤😊

[@roseyposey1302]

Perfect. I accomplish tasks easily and effortlessly. 💛

[@YogawithJoelle]

Absolutely!! ✨

[@map3563]

Thank you Joelle! Love focused yoga practice for ea chakra… I will write the affirmations and meditate / pray over them. Cute to dress in ea color associated with ea chakra. I have visual memory and helps build an image for quick reference and centering
Thank you, Mariela🙏🏻

[@YogawithJoelle]

Thank you so much Mariela!

[@boob7381]

Thank you very much wish you happiness ❤

[@tecagalvao7441]

Thank you!

[@tuu8013]

it was great thank you so much 💛

[@YogawithJoelle]

Thank you for joining me ✨

[@Lightof_soul]

Thank you 💛💛💛🍋

[@Ammar_369]

Thank you
I love you

[@yaminalaurel3942]

Trist make me fel more safe.thank you🥰

[@missliz961]

Thank you so much for sharing your beautiful aura and time with us Joelle. You are Amazing. . I really enjoyed myself and feel so good though my shoulders are acheing. However I will continue watching your videos and practicing with you. Stay Blessed. ❤ 💐

[@YogawithJoelle]

Great job! Thanks for joining me ✨

[@411sweir]

Brilliant, I just did a big new moon ritual, finished with a chakra card guide and chose solar plexus and this yoga to really finish was Devine thank you

[@YogawithJoelle]

Sounds wonderful, so glad you enjoyed it Shannon! 💛

[@sophieduchamps5080]

Thank you so much for this, I was looking for a manipura practice to celebrate Summer Solstice and this was perfect! I love that you don't rush into the flow, and your voice is so beautiful and calm. Thanks again

[@YogawithJoelle]

You're so welcome Sophie! I truly appreciate such a nice comment and am so glad you enjoyed the practice 💛

[@successfulme9131]

Thank you 💖

[@LyranJusticeTarot]

This was i think the 2 try on yoga and this was ❤

[@beautifulbeingsyoga9887]

That was amazing....I love how I found you....there R no accidents....I love how much I learn from you....I love your intentions for ur beautiful community 🫂🫂💚💚💚💫💫💫💫

[@YogawithJoelle]

Thank you so much for being with us!! ✨✨✨

[@reneerednour3951]

Enjoyed this practice very much.😊❤

[@irina_freedom]

Thank you for you practice. I do your chacra yoga often and like it a lot❤

[@jacquieb112]

Thank you Joelle. I look forward to day 4. 😊

[@YogawithJoelle]

Wonderful Jacquie, see you there! 🌞

[@lauramorin899]

Thank you for this quick and effective series! 🙏💕

[@YogawithJoelle]

Glad you like them Laura! 💛

[@amberdawnbloom]

Thank you 😊

[@Farah4love]

Niiiice 💛💛😍 I feeling my solar plexus chakra stunning and loving the class 😍💛💛 Thank you💐🤍💞💕🦋💜💛

[@LakesideCrypto]

Thank you so much for such a wonderful third chakra flow. You have helped me feel joyful and hopeful.

[@YogawithJoelle]

That's wonderful to hear, thank you! ✨✨

[@talinascencio4921]

These are life-changing!!🙏🏼thank you so much

[@YogawithJoelle]

Thanks so much for doing them with me ✨

[@meher_ali]

Loved this! Thank you keeping it slow and relaxed. Even the difficult poses felt a lot easier.

[@YogawithJoelle]

Oh I'm so glad - great job!

[@SelfcareKaren]

Thank you Joelle for this practice ☀️

[@icupsy]

"I accomplish tasks easily and effortlessly"
I'll reflect on it in the and of this day)
thank you, Joelle! I welcome an upcoming day lightheaded and lighthearted :)

[@YogawithJoelle]

That's a lovely attitude! Have a beautiful day 🌞

[@icupsy]

@@YogawithJoelle thank you for being here) actually, it worked) I started and nearly finished an important task in one breath!

[@dantagaming1115]

Thank you for the peace and positive energy 🥰🧘🧘‍♀️🧘‍♂️

[@YogawithJoelle]

You're most welcome, thanks for joining me ✨ ✨ ✨

[@basantadel355]

My second time grateful ❤

[@YogawithJoelle]

Thank you for joining me! ✨

[@joannemyors9353]

Thankyou I’m enjoying it even more than the first time .

[@YogawithJoelle]

You’re most welcome 😊

[@DiamondQueen7273]

thank you I have fibro too an d you are so helping me!!

[@YogawithJoelle]

So happy to have you with us ✨

[@eliluna85]

I do love your yoga practices, thank You

[@donsforever1462]

What a beautiful tone to your voice ...a lovely gently guided practice too .Namaste 🙏

[@YogawithJoelle]

Thank you so much for joining me! 🙏

[@nuhadarwesh]

Wonderfull practice , thanks

[@farahbenayed3550]

thank you so much for this video ❤

[@CadenceFilmsInc]

Thank you Joelle! I really appreciate your time and effort and wisdom, this is such a good practice/excercise.

[@YogawithJoelle]

Thank you so much, that is very kind!

[@sharoncullinane2210]

These are great. I will enjoy doing the sequences again. Thank You

[@YogawithJoelle]

Glad you like them Sharon! Thank you for the comment ✨

[@toriking5498]

I ❤️ this series! You are a wonderful teacher! Thank you!

[@YogawithJoelle]

Thank you so much Tori! 😊

[@suebong2566]

Another great video from u . Great contribution to all . Blessings to your big heart 🫶

[@YogawithJoelle]

You are so kind, thank you! 🙏

[@marijavaranaviciute4415]

Your voice is so calming, it helps a lot. My favourite video on manipura chakra. Easy, short, music backgroud works excellent too. Thank you

[@YogawithJoelle]

My pleasure, Marija 😊 Thank you for practicing with me!

[@kathleenwright5842]

i've probably done this specific flow 20+ times since i started doing yoga a year ago. my life is better for it--along with your other videos. thank you!

[@YogawithJoelle]

This makes me so happy, thank you Kathleen!

[@scelesteregina]

The difference this practice made in my body and mood...🙏🏻 thank you so much, it was wonderful and I had to subscribe

[@YogawithJoelle]

Wonderful! So happy to have you with us! And happy new year ✨✨

[@Fatemeh197]

Thank you ao much😍🤍

[@MariaNAngelova-Mari]

I really enjoyed this video! Thanks! Subscribed 😀👍

[@YogawithJoelle]

Yay! Welcome, Maria! 🌞

[@fjaereharder]

Love your voice and kind energy!

[@YogawithJoelle]

Thank you very much 😊

[@VenusRoseAcademy]

Thank you so much! This was exactly what I needed. And I also really like your voice, it is so soothing. :)

[@YogawithJoelle]

Thank you, that is so kind :)

[@JocelynCleolette]

I keep coming back to this sequence. Thanks Joelle!

[@YogawithJoelle]

That's so nice to hear, thank you Jocelyn :)

[@Kundaliniyogawithsoryash]

Thanks

[@thedudeabides9803]

thank you so much for these you’re really helping a lot of people find their spiritual path

[@YogawithJoelle]

Thank you for saying so!

[@Amy-ld3ek]

i love these! please please please finish the series :)

[@YogawithJoelle]

You got it! Third eye chakra will be coming out next week 😉 I hope you'll enjoy it!!

[@ary_Ar]

I love you and I love your yoga classes 💗💗💗

[@YogawithJoelle]

Aw, thanks so much ✨✨✨

[@ary_Ar]

@@YogawithJoelle 💗💗💗🥺

[@user-bu8fx9ym1z]

thanks

[@lindasellick8927]

this one was challenging, but what I need. Where you had a little wobble, I had a big wobble..things to work on. thank you for providing another good one.

[@YogawithJoelle]

Those wobbles prove we're working hard! 😉 Great job Linda

[@joykhan7458]

I love doing your videos and thank you so much ! Yes please do more chakra healing videos and I really enjoyed the exercises you incorporated. You are amazing 🙏🏻

[@YogawithJoelle]

Thank you so much Joy! It's great to know you'd like more chakra videos - in case you haven't tried all the ones I've already done, the full playlist is here: tinyurl.com/3jok2sbs 😉

[@Snowstar50]

I am looking forward to this one!!! 🙏🙏🙏😊😊😊

[@YogawithJoelle]

Wonderful! I hope you like it!! 😀

[@alejandragonzalez4430]

Thank you for this! I really needed it. ❤️

[@YogawithJoelle]

You're so welcome! I'm so glad you liked it 💛

[@tabithahill2293]

Thank you I loved it and will definitely look at more of your videos!! I subscribed

[@YogawithJoelle]

Thank you for the lovely comment Tabitha, great to have you with us! See you soon on the mat 😊✨

[@karinacosta4256]

perfect combination of work and play, thanks! 💛

[@YogawithJoelle]

That's such a great way to look at it - well done Karina! 💛

[@capricold]

Thank you so much I'm so glad that I found your channel 💛

[@YogawithJoelle]

I'm so glad too! 💛

[@ChelseaMaeStage]

Thank you, Joelle!

[@YogawithJoelle]

My pleasure! So glad you're enjoying these! 🌟

[@larrysiy4457]

Day 3 chakra challenge done! So glad I’m revisiting these chakra routines. Thoroughly enjoyed this one. Forwarded the link to your son who I thought would enjoy this specific routine. Thanks as usual Joëlle. I’ve got an eye on the major milestone. So excited for you🙏🏼

[@YogawithJoelle]

So happy you enjoy coming back to these Larry! Waving to you and your son 👋 And yes, an exciting milestone coming up indeed! 😉

[@mviml]

Thanks so much Joelle!

[@YogawithJoelle]

Thank you for practicing with me! 🌞

[@simonekoning4338]

I have been following one of your videos every morning this past week and it has really helped me to start my day with peace and joy! Thank you :)

[@YogawithJoelle]

That is so nice to hear Simone - well done to you 💛

[@Froglet1968]

That was so beautiful and your voice so nurturing. After a recent break up, I've had a lot of churning feelings in my solar plexus area. I would like to do some more work on it and strengthen myself. Thankyou again x

[@YogawithJoelle]

Thank you for sharing, Jackie. I am so happy to hear that this helped you 💛

[@larrysiy4457]

Now that my bursitis seems to be under control, I’ve ventured into your other routines such as this one. I find it refreshing and complements the hip routines which I continue to do. Thanks Joelle, gassho🙏🏼

[@YogawithJoelle]

That's great Larry, good job! These are definitely not easy, and I'm so glad to hear you're able to try new things. Gassho 🙏😊

[@kimbaka4364]

This was incredible, exactly what I needed! Thank you

[@YogawithJoelle]

I'm so glad! ✨☀️

[@brianacahill6716]

I love these videos so much. I do a different chakra every morning before meditating. Thank you for these simple and relaxing videos, you’re voice is so soothing!

[@YogawithJoelle]

You're so welcome Briana! I'm so glad you like them, thank you for your kind words! 😊

[@subconscioushealing7615]

Thank you for this practice, I really enjoyed 🔥

[@YogawithJoelle]

You're so welcome!

[@MARYMCKOY]

Thank you 🙏🏽 I appreciate you

[@YogawithJoelle]

You are so welcome Mary! 🙏

[@karinacosta4256]

I really like your videos! You're so calm and soothing, always. Thanks! Blessings!

[@YogawithJoelle]

Thank you so much!

[@AsiyaIammuah]

I felt super energized after thanks!

[@YogawithJoelle]

That's wonderful to hear! 💛

[@anyakturner]

I love these!! Only critique is they should be longer!!

[@YogawithJoelle]

I'm so glad you're enjoying them! 🌞

[@ellei3837]

Beautiful to start my day

[@YogawithJoelle]

I hope it was a great day, well done! 🌟

[@ivettenavarro8617]

Wonderful video, thank you!

[@YogawithJoelle]

Glad you enjoyed it Ivette! 🌞

[@charly2348]

thank you, I really enjoyed this practice and bought the book, it's seems very useful! thanks a lot!!

[@YogawithJoelle]

That's wonderful Charly, great job! The book is one of my favorites, it breaks down the chakras in such an accessible way. I hope you'll like it!

[@norelf8367]

I like your videos 💛💛💛💛

[@tinaletay]

Thank you!!💛

[@YogawithJoelle]

You're so welcome! And I love your username 💛

[@valeriasafonova8214]

You have some a soothing voice - you could also do meditation videos or videos focusing on identifying which chakras are unbalanced. Just an idea :) wonderful practice!

[@YogawithJoelle]

Thank you Valeria! Great idea, I am indeed hoping to do some chakra videos in the future, and I hope you will enjoy them 💞

[@elleyoga8817]

wonderful flow! thank you for sharing :)

[@YogawithJoelle]

You are so welcome! Glad you enjoyed it 💛

[@dafne_rdz]

very soothing, thanks for sharing this

[@YogawithJoelle]

You're welcome 😊

[@Manar.01]

That was amazing 💛💛💛

[@YogawithJoelle]

Thank you for practicing with me 💛

[@marie-francemichelet8770]

Aujourd’hui j’ai lancé la vidéo en version anglaise par erreur 🤣 quand je m’en suis aperçu j’ai laissé et j’ai tout compris 👍je trouve très sympa d’écouter dans une autre langue car l’intonation est différente 😉
J’aime vraiment bien toutes séances 🙏 merci Joëlle ça fait beaucoup de bien ! Hier j’ai fait chakra du coeur car ces jours-ci mon boulot est un peu stressant - les vidéos sont bien complémentaires 👏 bravo 🧘‍♀️

[@YogawithJoelle]

😂😂😂 Ça m'est déjà arrivé aussi ! Merci de me rejoindre quel que soit la langue 😊🙏