Yoga for Solar Plexus Chakra | 15 Mins Yoga for Balancing Manipura Chakra for Self Confidence

[@Hauseofmars]

Oooo this challenged me today! I’ve been neglecting activating my manipura ☀️ chakra for some time now. Thank you for the guidance back home ✨

[@geetasakhrani1799]

I am counting the hours and minutes. Eagerly awaiting the next yoga session. ❤

[@abhifrndsclub]

Mam please guide us through yoga session how to get rid of our L4 -L5 disc bulging ? Please 🙏🏻🙏🏻

[@gtjoshi]

Thank you. It was a good learning and practicing session. Was able to practice alongside during the premier session. And, as always, your yoga sessions are quite intense, instructions are clear & unambiguous. Om shree gurubhyo namaha: 🙏🏻

[@chochee07]

Good class! These shorter length classes are perfect!

[@papiyaroy3825]

Always following you..... Have a great day 😊

[@chandrikakamath2707]

Really enjoying these sessions. Thank you Bharti

[@niceperformancez-rkrshanuj1512]

Hello bharti , how r you. Anuj keshav.

[@lalitachettri5414]

Thank you so much i need this type of short video ❤

[@ayakawasaki4254]

I needed confidence. Thanks!

[@l.i.b]

Thank you Bharti 🙏🏻💛🌞

[@HannaIvchenko]

Thank you, Bharti 💟It was my first practice on this channel. I want to work more on my solar plexus chakra these days to increase my self-confidence and self-esteem. I'm almost five months pregnant, so I modified some asanas and did full breathing instead of kapalabhati. What's your opinion on breathing techniques during pregnancy?

[@BhartiYoga]

Hi Anna, welcome to the channel. Yes please be careful to practice only pregnancy safe asanas and do the right modifications. Here is a pregnancy pranayama practice you might find helpful : ua-cam.com/video/iKniDZF50-w/v-deo.htmlsi=IdqIfZn6Rxa0xykg

[@HannaIvchenko]

Thank you @@BhartiYoga! 💟

[@yunjana]

thank you. 💗

[@Cheeezz-i5h]

❤tq

[@viclareugi6195]

Another amazing practice 😊 thanks so much, I love your videos.

[@MsMaureen1975]

Loved the session, looking forward to the next. Thank you Bharti🌺

[@gabrielakozicova1152]

🙏🧘‍♀💛

[@amankansal4120]

A very effective practice to focus on your chakras. Grateful to Bharti

[@nishatripathi7980]

🙏

[@NilammaHelawer]

Mam How to reduce our Breast size.

[@khushwantkanwar8138]

Very Very nice video

[@renurathi8527]

Please provide one hour yoga exercise for weight loss