A right on time practice. I enjoyed the hip opening postures. It's a time of change and transition for me, so grounding and finding peace in that is key. 💛
Super, wonderful this was. The pigeon pose represented the strength within and coming down to the ground was a reminder of the safety provided always. Thank you my sister for the space and time.
Thank you Nico! The way you guide into pigeon has me wanting to stay there longer, which is saying a lot since it’s a pose I used to avoid! Much love ☮️
Back in the swing of things after a bike injury. My third day in a row of yoga. These shorter sessions help so much. Flowing into pigeon pose allowed me to really open up. Thank you! Affirmations divinely timed 💚
I got so excited to see a new practice for the fall! I can sometimes struggle with letting go in pigeon pose, and having the heart opener combined with that really made a difference for me. I appreciate the work you do, thank you Nico!
I am new to the channel and a non experince beginner to yogi. However, I did some of the poses my body would allow (which help my lower back), along with stating the affirmation, and I already feel better. Thank you.
I need something to get me through the rest of this hurricane season and upcoming election😅. Just my nerves talking, I know i can find some previous nerve calming sessions. I felt strong energy on this one for many reasons. Ty, Nico Marie!
Much as a love a flow I do enjoy holding the posses a little longer and relaxing into them like this. I find it does help to quiet my mind which helps me to focus more afterwards. Lovely practice. Thanks Nico. X
Thank you so much for this beautiful session 🙏. I went outside for an autumn walk 🍂 and decided to cook some pumpkin gnocchi when I got back. But as soon as I arrived home, I felt the urge to do a yoga session, and yours popped up and fit perfectly.
Awesome Nico! I love how you gently guide us into the change of the season. Fall is my favorite time of the year an d these practices are just what the body. mind and spirit needs. Peace and Love 💛
I do your practices almost every day, you're my favorite yoga teacher on youtube!
Mine too ! Love down Nico !! 🫶🏽🫶🏽
Mine as well! I’m so thankful for her love of yoga it inspires me to keep practicing
Mine too! She is the best yoga teacher ! ❤
🥹💛
You are awesome, Nico!
I love every time I get to do pigeon pose, that stretch is just divine lol. This was such a lovely practice. Thanks Nico 💛💛💛
You are special, Nico! So grateful that you share your gifts 🧡.Thank you!! 🍂🦉
it’s my pleasure. thank you for your support! ✌🏽💛
that was so good. perfect way to wake up. saving this
I’m happy I found you on UA-cam. I love doing your practices so much. Thank you ❤
The music was incredible. Absolutely perfect for this gentle flow. Thank you.
this was such a great one to embrace fall!
I love the mudra at the beginning and the affirmations at the end of your video ❤🙏🏾
An absolutely lovely practice. We loved it! Thank you Nico 💜
I loveee your grounding practices! 🥰
Thank you for helping me reset my day!
This flow was AMAZING🌻 Thank you!
Lovely practice! Thank you!
17:26
Thank you for this blessing as we transition
I appreciate the reminder to accept transitions. I struggle with that, and this felt like a really positive physical way to work on it. Thank you!
love that this helped. you’re so welcome!
thank u !really needed this
Peace and Love.
A right on time practice. I enjoyed the hip opening postures. It's a time of change and transition for me, so grounding and finding peace in that is key. 💛
This was great. Thank you ❤
This was LIFE! 🦋
Thank you ! Cleaned my space and got in some me time , good practice today
This was such a great and relaxing flow to start off my morning! Thank you, Nico❤
Such a wonderful peaceful practice thank you! 💞🙏
your videos are always so amazing, thank you 🎉
you are so wonderful!
Thank you
Thank you for a great session! Namaste 🙏🏽
Thank you for guiding this Yoga practice 🙏🏽
This was a beautiful practice for me this morning ☀️ I love the yoga+affirmations. Thank you ❤
Thank you for helping my mental health 🌙🍂 This practice is wonderful ✨
I really needed this, thank you!
Super, wonderful this was. The pigeon pose represented the strength within and coming down to the ground was a reminder of the safety provided always. Thank you my sister for the space and time.
🙏🏽🙏🏽🙏🏽
I loved this flow so much!!!! Exactly what I needed in the moment ❤
I loved how my legs were shaking in the end but I sat through and brought in movement that made it better. Thank you❤
I love this practice and the music was so relaxing!!! Thank you for always knowing what to post ✨🌸🥰
Thank you Nico! The way you guide into pigeon has me wanting to stay there longer, which is saying a lot since it’s a pose I used to avoid! Much love ☮️
Thank you for creating! I’ve been watching daily since February!
🥹💛
Thank you so much for this one. I could absolutely relate with he affirmations, and they were indeed healing
Im going through a breakup and a friend recommended your videos. When you said those affirmations, it really hit home. Thank you
🫶🏽
thanks for sharing this practice and inviting us to stay grounded. happy autumn everyone!
I love these grounding practices (especially during seasonal shifts), as they return me to center and simplicity. My body needed this! ✨Namaste 💜
Namaste! 🙂↕️🙏🏽
Definitely when the seasons are changing
Thank you ♥️
Amazing
Love the practice it is always refreshing 🪬🕉🧿☮️💫🧘🏾♀️
Ahhhhh this was so amazing and so needed today! Thank you!
you’re so welcome!
Back in the swing of things after a bike injury. My third day in a row of yoga. These shorter sessions help so much. Flowing into pigeon pose allowed me to really open up. Thank you! Affirmations divinely timed 💚
glad to have you back 🫶🏽✨
You have such a wonderful calming voice and a positiv radiation! Thank you for creating this video and practice. Lots of Love und best wishes for you❤
Happy Fall y’all 😌🍂🧘🏾♀️
You connect the spiritual practice with the physical practice of yoga. What I am looking for.❤Thank-you.
The mind body spirit connection in this is awesome
Thank you as always Nico!!! I love your other grounding videos, but this was right on time for me today.
I loved this practice so much ill definitely be coming back, it was so calming and refreshing 🌟💖 just what I needed!
just did this the day after the election.. thank you. very much needed.
I got so excited to see a new practice for the fall! I can sometimes struggle with letting go in pigeon pose, and having the heart opener combined with that really made a difference for me. I appreciate the work you do, thank you Nico!
Being mindful is such an important part of my day no matter what time I do it. Thank you Nico for your videos and consistency 🥹💗
this was a lovely flow. i feel rooted and ready to take on my day now 😊
🙂↕️🙏🏽
...i wish it would transition to fall already....it too hot outside :(...as always this practice was super helpful though
As a Florida resident staring down Milton this grounding practice felt extra welcome today! Thank you!
so glad it could help! 🫶🏽
Beautiful sequence, thank you so much ❤
Needed this grounding today. Thank you, Nico!
Loved this one, thank you!
This was great-thank you Nico!
I am new to the channel and a non experince beginner to yogi. However, I did some of the poses my body would allow (which help my lower back), along with stating the affirmation, and I already feel better. Thank you.
Good work starting this journey. 🙏🏿🧘🏿♀️
Thank you Nico! This was so good, right on time 💛
Just what I needed, thank you Nico!
Thank you Nico 🌺
I love practicing with you!
Definitely boosted my focus, and enjoyed the class today! ❤
Thank you 🎉🎉🎉🎉 I am so grateful for your work and constant calming anxiety relief in my life. Yay Yogi Nico!
grateful for you! 🙏🏽
I need something to get me through the rest of this hurricane season and upcoming election😅. Just my nerves talking, I know i can find some previous nerve calming sessions. I felt strong energy on this one for many reasons. Ty, Nico Marie!
i definitely have some anxiety practices. i’ll have to post them for you all again to check out
One of my favorite things about your channel is learning the different hand mudras
I’m going to see if I can find some new ones you guys might like!
Thank you! I’ve been doing yoga from home for years but I think I only now got the pigeon pose right thanks to your explanation 😅✨
🙌🏽!
This was everything i needed and more, thank you so much🥹🫶🏾🩵
Much as a love a flow I do enjoy holding the posses a little longer and relaxing into them like this. I find it does help to quiet my mind which helps me to focus more afterwards. Lovely practice. Thanks Nico. X
🙂↕️🙏🏽
شكرا لك 🧡🧡🌱
I really enjoyed this, I'd never done that mudra! Very grounding, thank you! I love your accent also 🤩x
Perfect 🍂🍁❤️🧡
Thank you so much for this beautiful session 🙏. I went outside for an autumn walk 🍂 and decided to cook some pumpkin gnocchi when I got back. But as soon as I arrived home, I felt the urge to do a yoga session, and yours popped up and fit perfectly.
Awesome Nico! I love how you gently guide us into the change of the season. Fall is my favorite time of the year an d these practices are just what the body. mind and spirit needs.
Peace and Love 💛
I loved it!!!!❤✌️
This was just what I needed this morning! Those affirmations really resonated. Thank you!
My back needed this lol
Absolutely loved ❤ thank you Nico 🎉
Thank you Nico! Great practice as always.. i really liked that pigeon pose to toe touch flow ✨
Perfect for the fall, thank you !
Great video, I love to declutter and created new energy patterns when the seasons change. I was grounding in my backyard yesterday ✨🙏🏿
This practice was a blessing, thanks!
This was my first time participating and you were amazing I love the affirmations ❤❤❤❤
Wow this was such a beautiful flow❤ I really enjoyed it!
feeling good!! thank you so much for this!
Great hip opener practice. Thank you
This was a perfect practice for me today. Thank you!
First time here. That was a lovely practice. Thank you
welcome!
I love your classes. :)
This practice brought a like reveal feel like I came out my cocoon. This is my first full practice out of my accident & it was the PERFECT intro back
happy to have you back 🙂↕️🙏🏽
Thank you Nico! 💜🙂🙏
So beautiful and your spirit. Ty. 🙏
Thank you so much this was really great for today I needed grounding and feel alot better after this ❤
I see you doing your thing
love and blessings
Love it ❤ very peaceful