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Reduce Belly Fat in 10 Mins Every Day | 7 Day Challenge | Somya Luhadia
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- Опубліковано 16 сер 2024
- Link to get 90 days full body transformation planner : pages.razorpay... Follow this 2 weeks full body transformation
• 2 Weeks Full Body Tran...
Follow this 1 week diet plan for weight loss
• 1 Week Indian Weight L...
Hello lovelies
I am up with your requested challenge that is to reduce belly fat !
These exercises are effective and very less time consuming!
This video will help u #reducebellyfat in #10Mins Every Day for 7 days as its a #7daychallenge
I hope you will find it useful
Hello Glories!
Who all are up for the challenge??
Me
Is it enough to do a single excercise in a day???
Going to start it from today ... lets hope for the best ... and get wel son di .. I think u r getting flue .. by the way i'm in the same situation .. lots of love💞💞
Thanks alot dear 💕 can this workout i do in periods???
Alternate toe touches
Single 200 or both 200
Hey somya when is stretch mark challenge coming?? How to reduce stretchmarks on body?
hello di I am 18 now and a chubby girl. today I am gonna start my weight loss journey...wish me luck 😊
Hi
Best of luck 💪
Really is this working pls tel me
All the very best
Really need this after festival😉 Tnq mam
Upload like this video, that is , to do one excercise in a day.and don't wanna upload other video for next week..I will do this itself...lots of love from#madurai.#tamilnadu😍😍😍😍
mlwa vijayakumar thankyou dear & all the best☺️☺️
All the love to TamilNadu ☺️
Going to try it di and will update after seven day i am going with ur suryanamaaskar challenge its my fifth day and i proud of its result in just 4 days i Lost many fats will know the result after 3 day of its and from today this challenge is on the way love u my ideal personality 😘😘😘😘
Any change
Update pls???❤️
Really I loved this 7days challenge. I am starting from today onwards sis. Thank you sis 🥰🥰😘
Did it work?
Ur dedication to fitness is another level ... hatsofff...
Really, loved this challenge,, will start it frm tmrw😊😊 love uu so mch dear💓💓 God Bless U Always !!🙏🙏
I loved it
Please upload a video for stretch marks please didu
Waiting for this and its finally here😊
Aymen kiran thankyou soo much☺️🥰
Literally didi.... Luv this challenge 😍😍😍😍..... Great..... Luv uhh di..... Thanks ❤😍😍
Shivani Gupta thankyou soo much☺️🥰
Love love☺️☺️☺️
Please make a video how could you be productive like you and which kind of books you read to boost your brain and productivity
This all streches u ll get frm susana yabar's channel
I will start from Monday and would give u the feedback for sure
Soumya thank you so much for the video.For day 2 with burpee and high knee.How much time we shd do the high knee and the burpee
DIDI PLZ TELL ME WHICH GREEN TEA IS BEST????
Hello soumya Di.. I really wanted to know when are you making a video on two very important things that it how to reduce face fast and armpit fat.. Because u can lose weight from other body parts easily as compared to these so when are you making a video on these two things.
Thank you
Lots of love 😘
Hii somya your hair supper what is the secret plzz make a video on your hair care routine plzz reply???
Niya Perithalmanna i will very soon ☺️☺️❤️
You are from Kerala right?
@@sriparvathy5992 yes dear😊😊😊
Waiting for this Sis...
anjana desai ☺️☺️❤️
All the best
I am also from Karnataka
di, so sweet of u, aap singapore jaa kr bhi hamare liya video bana rahe the😊
I have had two cesarean in 3yrs now my younger daughter became 8month so I'm taking this challenge from today i'll update results soon
Did u lose may inches off belly
Thanks dear..... thank you so much
Somya, u r not well na,, ur voice tells that u r not well,, tc dear😘😘
Hey di how’s you going in Singapore 🤘It’s a good country and do visit the gardens by the bay show in the evening it’s amazing ✌️
Nashra Taji yes it was awesome i will put up a video soon☺️
thankyou soo much☺️🥰
This is a good way.. Challenge with warm up.. 👌👌
Please include videos like this only.. With include warm up, cardio, relaxing. Like a process it will be very helpful.. Without warmup when we do the exercise feels tiring very soon☹️
Ma'am pls make a video on Apple Cider vinegar for weight loss ...
I will definitely try this
I think this i can do it
1 day 1 exercise with said no of reps...
Ok from tomorrow 15 oct i m starting
I will comeback here on 21st oct
Hey. Did it work
Very nice
Good ambiance also
Thanku di
May be this will be my nexr month workout
Thanqq so much di.... Lots of love 🌺💓
soni saxena lots of love☺️☺️☺️❤️❤️
hi somya di yr workout awsum can u share wintet diet plan
Heyy thanks😇
Thank you so much....
Super worke out
Thanks swomya
suggest alternative for crunches plz
Masha Allah your voice is so beautiful 💕
Video in Singapore..at santossa beach..not bad ..❤️👍
Somya dont u go to the gym?pls tell about your lifestyle....
I m starting from tomorrow
Will update definitely after a week
Waist 33 inches at the start
What was the result
Hi Somya,
I hope you had a wonderful trip. My name is Rashmi, 29Years old and in desperate need of your help. I need your help in loosing some weight. From past 1year I have problem with my back so I cannot do anykind of exercise which requires very fast movement, like jumping or touching feet quickly and bending over (you get the idea right.) Honestly I don't know how much I weight exactly because I hate measuring scales :'( and have avoided them for a long time. It makes me depressed. But I may be between 78-80kgs. I recently had a severe cramp while I was in the market and still have not recovered from it completely. Please please let me know if you can help me in any way. Because joining a gym, aerobics and zumba is not possible for me. I hope to hear from you.
Lots of love.
Rashmi.
Good job didi😊😊
Dheeraj SONI thankyou ☺️❤️❤️
Thanks Soumya. Can I follow this for a month or till I can reach at my target ? Please reply
You look so elegant in this video... Beautiful
Pinky Patel thankyou soo much☺️☺️❤️❤️❤️
Di are you not keeping well I feel your voice has changed ..wow beautiful location.. I'm loving it
Thank you so much for this video
Take care
Lots of love
Bhoomi Jain yes dear throat is gone badly😔
@@TheGlowGirlTales take care... @glowgirltales
sis do ur hair care routine video
Lower body nd spe thigh workout challenge plss dii 😊😊
Started this challenge today...
Will surely update after a week... 💖
is it 200 alternate touch 100 each or 200 each side ? .. and bur-pee high knee .. is bur-pee 100 or high knee 100 ?
Hey. Did it work
@@rakeschaudhari5400.... Yes it worked... Along with this i did yoga too... 😊... Sorry for late response
@@sukritiverma5124.. 100 each
1st viewer😍😍
Khadija Awan 💓 love love❤️❤️❤️
Thank you di
The location is supeee😊😊😊 from #kerala#trivandrum
Please Please ! make a video on the list of foods a PCOS patient can eat.....Really need it. !!!
Dear....... No refined sugar
No refined oil
No junk food
Just eat proper ghar ka khana... 😊
@@nidariyaz9820 ThankYou Mam.😊
Thank you so much sowmya I was waiting for this video
I will start doing this today
Shailaja B all the best dear☺️❤️❤️
Hlo mam.. Plz tel m aap stamina boost krne k liye kya lete ho before workout? 🙏🙏🙏🙏🙏🙏🙏🙏
Hey plz btao n how to motivated plzzz..lots of love from Bihar.
Anshu Singh dear when you know the reason to be motivated
You will always remain motivated!
Mujhe 1 hfta poora hogya h but point m tk fat km nhi huwa .i am disappointed a lot
Try to visit 'wings of time' and universal studios in Singapore 👍 happy vacation
Can anyone provide me the sets n reps for further reference?
hai saumya can do it only belly fat excercise with warm up aur should i add some more excercise
I don't know y I m getting cracking sound in my knees when I started exercising... I m scared
This happens because of less lubrication on kness, try to massage it with oil , aur take more protein and calcium, buys chia seeds pumpkin seeds sunflower seeds, drink more water, these are some measures you can take , I used to have the same problem
Suhani Maheshwari Thanks a lot for ur advice 😍
Diet chart for Tamil nadu food items podunga
Hey!! I have purchased alovera juice from neuherb which you told in your previous video.. I just wanted to ask that is ok if I take that drink in morning after breakfast and evening time with some snacks because in the bottle it's return to take that drink twice a day and with it has to be taken after the meal soo plzzz reply!!
Hi dear I recommend to have once a day after lunch or dinner☺️❤️👍🏻
Thank you soo mch di
I am 13 years old can I try this and plz tell me the diet plan for weight loss plz plz plz plz plz plz plz request❤
Thanks di you are very swt but when will you make a video in Hindi ??
Haseena khatun dear as i said earlier as well we have soo many international viewers & viewers who don’t understand hindi !
I'm doing this exercise since 4 days, my waist size is 32.5 I want to reduce it by 30 by Sept 12 please suggest me your best challenge to reduce my belly fat
Stretch marks video pls sis
Di dry fruit ki upar vedio banao....
Di morning drink exercise ke pehel leni he ya badme
Tnqqqqqq so much😄😉
Di mai Exercise start karne ja rahi hu....keya mai challenge se start kar sakti hu?mera weaight jada hai....78kg.ya kuch din bad challenge exercise start karunggi....plz reply....
Kya mai iske sath koi or challenge le sakti hu
Mam diastasis recti exercise link plzzzz.....
Mam I didn't understand can all the exercises do in one day or one exercise for one day
What is the perfect time of exercise?
ADITI BASAK the times that suits you best & you can be consistent about ☺️❤️
What about the video that has some technical issues a few days back?
When is that coming online?
Didi u are great
video on outfits please..
Di face fat challenge also please
Divai ye every day all exercises korna hoga ki har ki ak ak korna hoga ?
Hii mam mera weight 68.5 tha kam Karen ke bad 58 ho gya ise kam nhi ho rha plz bataiye me Kya karu my height 5.2 hai
Di stretch marks k liye kuch
Hi Somya.. I'm very much interested in this challenge but if I do any abs workout my lower back get paining.. What to do.. Plz ans me..
I'm fast comment on this didu please give me how i ridduse wiet i can't control my eating habits 😔😔😔😔😔😔😔pleess Help me
Hi mam pls upload bigger lip to small exercise
Hi Dear You sooo sweed and i like Soo much you work
tq
Mam 1 hafte me Kitna inch kam hoga
Didi mere cheeks bahut slim ho gye h Bahut kese sahi krun exercise aur diet se aur alim ho rahe na kro to body fat badh jta h
Gr8!
Di keya kaju khane se weight gain hoga keya?
#ggtfamily #somyaluhadi 😍 Thank you very much sis for ur new belly fat reduction workouts 🤞These exercises gonna help me to make some periodic alterations in my workout regime ✌Lots & lots of luv from Chennai 💟
Uma Maha thankyou soo much☺️🥰
Lots of love☺️☺️❤️
In how many days we will expect the result ?
Can I do these exercises if I have diastiasis recti?
In which mnth we should strt workout after c-$ection delivery plz rply
For a person who is not into regular workout but take this challenge and from day 1 doing 200 reps...will this cause any injury?
should we change exercise every 30 days? I follow ur all rules and workout....am 24 year old and my weight is 64kg...pls help me ..about change exercise...
Di I asked so many questions but u never replied to me ......I really need to loss weight in 3 months ,I am a 15 yr girl ...I am 58 kg now plZzzz di help 🤞
U r awesome keep going....❤❤