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15 Days Challenge for BRA BULGES & BACK FAT | Back Workout at Home | Somya Luhadia
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- Опубліковано 13 жов 2020
- Link to get 90 days full body transformation planner : pages.razorpay... Follow this 2 weeks full body transformation
• 2 Weeks Full Body Tran...
Follow this 1 week diet plan for weight loss
• 1 Week Indian Weight L...
Hello Everyone here i am up with 15 days challenge to get rid of bra bulges & back fat , its perfect challenge for toning upper back fat at home !
I hope you will find it useful:)
Lots of love
Somya ❤️
Email : somyaluhadia17@gmail.com
Instagram : Somya_luhadia
My Weight Loss Program : ggtfit.nity.ap...
Thankyou:))
Please start a teen series like 45 Days one
1st one to like...gonna try this from tomorrow🤩🤩
All the best ❤️🥰🥰
All the best
👍
Plz upload some exercise for Lower bellyfat.and upload some exercise like 45 days series
Surely 🥰❤️
please
Hlw mam!!! I am 21 years old and I want to request you that please make a video for thyroid patients with exercises and diet plans to lose weight and chest size 🙏🙏🙏🙏🙏
Day 1 completed ✅✅🙏🙏🙏 had a great change i didn't complete it properly but i got super results so i am doing it again without any cheat days
Hey do you see any significant changes?
Tanks for always working so hard for us fi .... And giving challenges time to time to be motivated❤❤
Thankyou dear🥰❤️❤️
Arm rotation
Alternate toe touch
Standing reverse fly
Hand swings
Worm move
Hii sowya sis
Do 40 days full body transformation in you tube also plzzz...
I will come up
With new Challenge soon🥰❤️
Thanks you somya❤
Will definitely gonna do it...
Following you since last one year...
You have changed my life!
Awww thats means alot 🥰❤️❤️
Taking this challenge from today only I was working out only and was thinking of my bra bulges and here it is...will start is from today ✌️
All the best dear❤️🥰
Somya didi !your an inspiration ❤
Lots of love ❤️🥰🥰
Ur amazing.. one of the true and best influencers in youtube.. waiting for ur thigh gap challenge....
Thankyou soo much dear ❤️🥰🥰
Hey di lost 3 kg with your 21 days and many other challenges . Thank you and love you a lot ♥️♥️. #fcwithsoumya
Amazing proud of you 🥰❤️❤️
@@TheGlowGirlTales ♥️😊🥰☺️
Hey dear jayasingh plzz help me and tell me ur diet plzz
Plz put a video on arm fat Mam.. I'm requesting from quite a long time.. It has been a month.. I really like your videos n Excersises n that's why want to do yours only.. Plz...!!!
Hey If you want to explore another option You can try my arm workout video. Its very effective and the best part is its with kpop music. ua-cam.com/video/KEL8OjTbhYI/v-deo.html. Hope this helps you . :)
Pls check my channel i have many challenges ❤️🥰
@@TheGlowGirlTales Yes I did so Mam... But I got almost no results.. My diet was also good.. That's why asking for another effective one..
Omg somya di its an intense one!! Btw I have a request. Please do a free 2 week transform program on yt...please...and I would appreciate more if you reply me di❤️❤️
Thanks a lot didu for uploading this video,it is most awaited for me and thanks you too guys for liking my that comment a lot so that somya di make it fast😁😁👍👍
❤️❤️🥰🥰 thankyou soo much
@@TheGlowGirlTales
You're always welcome ❤️ and congratulations in advance for 1M subscribers soooniesh😉😉.
You are doing very well struggle for us by making such videos.
So,keep making these videos and many more to come👍👍👍❤️❤️❤️❤️.
Lots of love from Rajasthan
the way I was feeling my back on fire i'm 100% sure this works
Any changes?
Can you please make workout routine for students who study at night not for teenagers just the normal one
Please it will really be helpful if you can
Surely soon 🥰❤️
Yes please dii I also need this
@@TheGlowGirlTales thank you for considering this....
Will be waiting for this😍🧡
I will try 😊
I did it today yar, though I was unable to keep the stamina like u, bt I have tried all exercise.... I m hoping results not in 15 days bt in 2 months
Much needed one thank you Soo much♥️♥️♥️
Ur most welcome dear❤️🥰
Thank you so much this video is use for me great job di keep it up dii🥰🥰
Thankyou soo much❤️🥰🥰
Its really very hard that means looks very easy while seeing but while doing needs a lot of energy and balance with stamina tq sis for doing this challenge THIS IS MY 1ST DAY
Hi soumya this is kushala and I am one of the member in our ggt family. Plss do make a zumba workout for atleast 30 minutes 😭🙁
Gonna start it frm tomorrow....luv uh saumya di❤❤❤❤
First Here ❤️☺️🤗
Most welcome❤️🥰🥰
Which is the correct time to do the exercise for best results 7:am or 5:pm please reply di
Anytime just be consistent with it
Thank you Di
Wow amazing..... Gonna try this from tomorrow 🤩💖🤩
Congrats for 10 laks subscriber 😊💖💕💕
I will do from tomorrow 🙏🙏 2 Dec and i will share my result 20 Dec 🙏
I just want to fit into my dress and stay healthy you are actually helping me i can see results in the mirror 😊
Love ya didi 😊
Hi somya..i am following your excercise .i have good results..thank you.good luck.i am 🇱🇰
Hii sistah.......I saw ur channel today only......nice inspiring and sprb.....I too joined in ur UA-cam fam❤️
Am definitely going to try this....lots of love all the way from ireland
Hello sis you are such an inspiration.thanks a lot.
Di i wanted to ask that can someone already with irregular periods do intermittent fasting?
Thanks dii for this video it's really helpful
Somya mam plzz upload weight loss exercise for teenagers plzz
1st like ❤️....1st view....1st comment...
❤️🥰🥰🥰
Hiii😍😍thanks dear this video helpful
Thankyou 🥰❤️❤️
Sis please make a video for 11and12years work out to lose weight please for my brother because my brother is over weight please
Hi i have a special workout for teenagers check that out ❤️🥰
@@TheGlowGirlTales thankyou sis for the answer
Ur always motivate to so many girls❤️❤️❤️❤️
Means alot🥰❤️
Thanks for guiding us in right direction...i have a tight belly fat and even after workout nothing works what should I do to loose my belly fat... should I work empty stomach in the morning or should I work in the evening....I feel very tired after workout in the morning....please guide....thanku 😍😘
I wanna try this from tomorrow somya garu
As i have started working out m getting tiny bumps all over my face i wash my face with water after workout but it seems useless. Help me out with this plzzz
Drink lots of water & have green tea
@@TheGlowGirlTales ohh god!!! Thank you for replying surely gonna implement this in my regime and let u know the result ❤️
Apply ice cube in night
Very help ful....thanks..
Thankyou soo much 🥰❤️
Plz make video on stretch marks
How to get rid of stretchmarks? Can you please suggest if possible
Dii yeh sari exercise sone se pehele karsakte hai
Need some exercises to reduce upper belly fat
Sure ❤️🥰🥰
Hi Tqq so much for ur suggestions
Last exercise is very difficult😣
U r my inspiration 😍😍😍
Thankyou ❤️🥰
I have lower back issue which workout is better for me which challenge must I take for lower body
Must needed workout 😍
Thankyou ❤️🥰
Di pls do some workouts for love handles and muffin top
Disclaimer : please keep your hair tie while exercising 😀😀😝
Great....👍👍👍👍
Thankyou soo much🥰❤️❤️
Sis is this workout good for my aged people that mean for 14 aged ones?it will be very helpful if you answer.
How much kg dumbels are ideal for arm toning ??? Plzzz reply didi
Hai sister can u post a video for face exercises for perfect smile lines
Can u plz tell me that if we do these exercises so it will also reduce breast size too right ?
Mam. Plz share some pcod exercise also plzz mam.
Mam plz do one more workout for reduce breast size
Pls check my channel you will get soo many challenges
Can I know how to break the weight loss plateu...?plZ make a video...😟
Posture correction challenge plz.. 🙏
Di delivery time ka pet (stomach) mota rha gya wo b kam ho skta h kya
Definitely eat clean & exercise regularly
Di iske liye koi alg exercise hoti h kya ,, aapki all video English me hoti h to kuch smj nhi aata ki kya khana chahiye
Didi I am waiting for ur full body workout but😣😣😣
Funburn workout , try it out ❤️
Didi I will definitely try this wish me luck
All the best dear ❤️🥰🥰
Thankyou Di for it
Thankyou ❤️🥰🥰
Thanku my dear soumya mam
Thankyou lots of love ❤️🥰
Thank u somya garu
Nice sharing friend i love your sharing
Can someone say which brand Sports bra is good for workingout nd yoga
Hi.. poorni here from tamil nadu going to try
results???
I'm ur new subscriber, from Kerala.. Sure i will try this all.. Let u knw... If i get good result
Please zumba legs and belly for mix song indian
Sure coming soon ❤️🥰
@@TheGlowGirlTales thanks you bb
Hello di.. I am your new subscriber.. Mujhe weight loss karna h nov k end tak.. But apke bht sare videos hai.. Mujhe belly.. Thighs and upper body k liye plzz apki videos mein se koi suggest karo aap.. I am very confused..
Fit shapes 🤩🥰🥰🥰
Love you Chechi❣️❣️❣️❤️❤️❤️❤️❤️❤️❤️♠️
🥰❤️❤️❤️
No doubt this workout is surely helpful but I want to say that these cobra exercises are very hard mujh sa ho nahi Rahi I even try
Sister please make a video how to loss arm fat
When should we do these timings plz
Morning or evening but be consistent
Please sports wear keliye kuch suggest kijiye . Specially tights trackpant n t-shirt
Try any comfortable active wear ,
@@TheGlowGirlTales can u please suggest any brand or store 🙏
Reducing glutes workouts cheppandi plz
Thanks sis I really want this. But sis.😍😍😍
Thank u ❤️
❤️🥰🥰
I accept this challenge soumya .Date- 15 october
Did u feel the change
Mam will doing this 10 minutes daily enough?
Thanku diii🥰🥰🥰🥰🥰
Di make a video on weight loss thk hvng stone in the kidney..plz I request to you..
iss workout sy chest b km hongy? plz reply
I Hope 🥺 it helps
Surely all the best ❤️🥰
1st view 1st comment with love 😍 😍 😍 😍 😍 😍 😍 😍
❤️🥰🥰❤️
Hey sis I have a doubt while doing this type of exercise we need to wear sports bra or normal bra
Sports padded ❤️🥰🥰
@@TheGlowGirlTales thank you ❤️❤️
Hi didi I have lose my weight up to 10 kgs but I am not looking like that I lose 10kg plz reply Didi please plz plz plz plz
Amazing
❤️🥰🥰
I tried this workout today...but those floor based exercises were so difficult...I could hardly do them...
Do it in carpet or yoga mat
Hi pls send link For Reduce Breast size thanks
waiting