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Reduce Hip Size | 7 Day challenge | Somya Luhadia
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- Опубліковано 28 лип 2019
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hello Everyone today i am up with one of the most requested videos on my channel that is 7 day challenge to reduce hip size and get perfect toned butt size this will help you reduce the hip size and get in Shape!
I hope you will find it useful!
Don’t forget to
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Lets Connect :
Email : somyaluhadia17@gmail.com
Instagram : Somya_luhadia
Website: www.sparkdhc.com
Until next time
Stay Happy Stay fit
Somya :)
Hello lovelies on public demand weight loss planner is back in stock
Link to buy :
sparkdhc.com/planner/
Lots of love
Somya♥️
The Glow Girl Tales it is working thanks
Lakin maine suna hai k squart sy hip size bra hota .. is liye mai bs 10days kiys aur chor diya 🙄
Hii mam .keya sabhi exosize 100 baar karni hai .english main hai na to samaj ni ayea plz reaply .
Or isse hip size bdega .ya ghatega.
Mam does this really work please reply its my 3rd day and I have finished doing those 100 squats......I am fed of this hips
Hello lovelies take up this challenge & update me & send your before after pics on Instagram :
instagram.com/somya_luhadia/
Lots of love
Somya♥️
Who is here to check results in comments 😂😂😂... like me ? Haha
me
Me😂
Me 🤦
Me
Me
Anyone else who is watching this by lying on bed😂
Meee toooo 😂
Me too
Meee 🙉🙉
Meeeeeeeeeeeeeeeeeeeeeeeeee
supriya dutta haha tooooooooooooooooooo many e.😆
Who is 14 years hit like
uday pratap singh hehe sweety welcome to my channel 😊😊
The Glow Girl Tales hello diii
Me tryin lose
A
Mee
Me
ACTION is the bridge between dream and reality
100 squats 1:30
100open squats 1:45
100chair squats 2:07
lunge squats 2.30
Day 1 : simple squats (100)
Day 2 : open squats (100)
Day 3: chair squats (100)
Day 4 : lunge squats (100)
Day 5: closed Squats (100)
Day 6: plyometric squats (100)
Day 7: squats jacks (100)
Apne kiya ?
Day8: 😖😖🤕
Impossible to do 100 in one time
@@jaihind2727 it's not impossible.. I do 50 squats daily along with one hour other exercises and 15 mints cycling
Day 8 : dead :p
It works...I did this for one week and it works perfectly...my hips were 92 cm before and after doing this my hips are almost 89.5 or 90 cm
@@soundmathi1658 thank you so much ....
Congrats dear
@@AnitaDevi-iv9nt thank you
Tnqsm
Can it reduce my hip size as my hips are wider ??like big and whenever I wear jeans hips look like( )
Challenge taken
Before hip size (40 inch)
Day 1 - 100 normal squats ✔️
Day 2 - 100 open squats ✔️
Day 3 - 100 chair squats ✔️
Day 4 - 100 lunge squats ✔️
Day 5 - 100 closed squats ✔️
Day 6 - 100 plyometric squats ✔️
Day 7 - 100 squats jacks ✔️
And the result is unbelievable 😱
I literally reduced 1inch without any strict diet plan.....
Thanks alot #GGT❤️😘
Jst 1 inch
Is it true?
@@noorbilal2458 Yes.....coz that 1 inch gave me motivation and confidence that I can have my slim legs without following any strict diet....I followed more and more videos and today I have my slim legs back😌
Hence, just focus on your exercise and be consistent with it......you will definately achieve what you want.....and most important - keep patience too😀
@@Pooja-se7df Yes... It's true
@@monikagawde7020 v good. Im also inspired and trying my best to do my legs slimm. Best of luck to you too
1st day completed
2nd day completed
3rd day completed
4th day completed
5th day completed
6th day completed
Having a lot of pain in my lower body...I am not even able to walk
Now it's easy to do but...
Its works
Result??
@@RavinderSingh-gz5oh nope...
@@MANI_EDITZ.. nope
POST WORKOUT UPDATE: Did it for 2 weeks and before I used to go for walk for like 45 mins and after walk I did this challenge. But before this challenge my hips were 42" and now 39".
P.s : please do this after some warm up exercise!!
Kitny din kite thy
Apny ye exercise kitny din ki thi
@@nooraslam7504 she has written 2 weeks
When I do 1 dayy my heart is beating so fastly 😵 I hope it will work 👍😇
You should clearly explained the position of your knees and what is the actual way to do it....its unclear
Started with 10 reps each exercise
Day1:it pains and my lower part is sore cant even move my legs as I had heavy lower part with hip :39 inch thigh:23
Day 2:done same pain no change in inches
Day3:done
Day4:done
Is there any changes in hip size?
Wat abt day 5 and another?
Who is here to check that .....has this workout have really worked on anyone....??
Yeah I reduce 1 inches in one week actually
Did day 1 yesterday today unable to walk as my thighs are paining like hell but will do the open squats
This has happened in my case also. Yesterday was my Day - 1. But I will try to do the open squats.
@@dipakkumarkandar2124 start with an warm up
Ok
Didi, which warm up exercises can I do?
True .. likewise
She should tell that everyone don't do 100 squats in 1 day because I did this and now I can't able to bend down my knees. 3 days and I'm still having worst pain. I cried because of it 😣😣😢😢
Try to do upper body workout and when will lower body pain gone then do lower body workout
Btw if muscle hurts it means working out is working
Totally right starting should be done with 30 or 50 not 109😁
Bhn tum akeli ni hu me bi ishi drd me mubtala hoii thii...😂😂
It works I did this for 1 week and I can see difference not very much but yes I can see difference💗
Is this exactly decreases their hip fat... No one said that... Yaa it's really working... If anyone one have decreased their hip fat by this exercises like or comments
Rather than burning my hips this exercise is burning my thighs and inner thighs
Hey army
@@shadowcovers861 hi 💜
Hi
Armies are everywhere
Doing 100 squats in a day is very difficult for me
Ys😒
#AskSomi
Hi Somya, I have lost 14 kilos of weight with your workout plans and diet plans. But I need to lose almost 15 more kilos to reach my ideal weight.
The problem I get is which workout to choose that will help me the most to lose overall weight and not just focus on one part.
Can you please advise on what exercises plan to follow for a month?
Hi geetika....can please say me which exercise u follow to lose weight....?
@@SowmyaHarsha2628 plzz
Day 1: Complete
Day 2: Is also successfully done. But, highest heart rate i ever felt
Day 3: easier than the previous day...So day 3 is done done done.
Keep going❤️☺️☺️
Did you see any results?
We want rest of the update from you?
Ur hip have a shape after doing this challenge
Yeh plz say is anything changes in your body ☺️
I guess I might be the only one who's watched a ton of such videos and not done a single exercise.
Mee too
Me too
Mee too
Mee to
Hi this squats I am doing this very pain ful😢
Do we have to do 1 exercise each day or all these 7 exercises in one day
@@shrutiprasad6262 1 exercise each day..
First day do just 20 times
After that increase the squats day by day
@@divyavegi9927 plz tell me what is squates
Really very effective within a week👍🏻👍🏻
Instead of doing each exercise 100 times....v can perform all by starting with each 20 times
Correct and no one suggest 100 in starting even 20 is also very difficult with heavy hip
Oh man why didn't i watched it sooner😩😫....she's sooo good at this...
Sis do share a diet plan for school goings... #ggtfamily
I will start it from Monday. Will update the results
@@farzanaarshad6184 results?
I have started it today.. Will update everyone after completion
@@FATAEDUCATIONALINFORMATION still not updated after 5 months
@@FATAEDUCATIONALINFORMATION don't take it seriously was just kidding
I don't know what would be the result. Gonna start from today. I hope I could come back with a happy news after 7days.
Update please 🥺
Update?
may be not for me. Nothing happened yet. I gonna do for 1 month
@@90swalkie-talkie45 umm okay dude. Hope you will get success ❤️
5th day ... Yes friends it works not much but little bit.
Really
worked little too??
I tried this for a week and the hips reduced by almost half an inch !
Were you on a diet
after doing the first three ,100 times my legs are shaking
Your arr doing each exercise every day or all together?
@@divya7240 all together
@@aDI-te4mf thanks😊
Did you lose any inch.if yes how many?
@@divya7240 but now i realised that I have anterior pelvic tilt . Now working on it
Challenge accepted will update my result🙂
Day 1-> ✓
Day 2 -> ✓
Day 3 -> ✓
Day 4 -> ✓
Day 5 -> ✓
Day 6 -> ✓
Day 7 -> ✓
Omg it really works I reduced one inch in one week....this is really amazing... Wowwww.
Thank you so much for this wonderful challenge ☺️
I will continue this to reduce more👍
✓✓✓
Frst day target completed lets wait for 6 more days to achieve😉
7 days complete what happen
Feeling lyk. My thigs are getting toned but pain was unbearable in frst three days
It's been 1year! Can u see any results,
Was waiting for your challenge since morning and was so excited that the moment i saw ur video, i completed my day 1 of this challenge and literally feeling a burn in my legs and heart rate up😊👏
SONAL MUKHRAIYA Thankyou & keep going dear♥️😊
After completing squats is thr any increase in butt size?pls share ur xperience
How was d experience?
@@shreeabirami6954 this is to reduce hip size right
Some videos tell squats increase your butt size,but some videos tell they reduce weight. I dont want to gain weight and I am confused a lot.
Please help me sis😣
Squats tone your entire lower body ... If you have fat around ur hips and thighs at first by squatting the reduces and the muscles start to tone ... I have a big butt and i started doing squats regularly and i am seeing great results my thighs and butt are more toned and i have lost one and half inch around my hips
Please one more 7 day challenge on reduce upper body size plz plz
sadhana kiku sure♥️♥️😊
Yes for upper body plz
Thanks dii 😊lots of love for you 💠😘😘😘😘😍😍😍😍
Upper body includes shoulders,arms,back,abs, waist,love handles. You need to check out any other UA-cam channel for it
@@TheGlowGirlTales ek exercise ek day krni hai ya sab daily krni hai.
inner thigh fat plzzz all exercise i have done 😧but no results plz make a vdo😊
Can u tell good warm up routine before exercises .
Plz check my sweat@home workout routine including Warm UP.. I hope you like it.. ua-cam.com/video/a8npAynPYIs/v-deo.html
Check chloe ting
Hi somya I am gonna start my 7 day challenge from tomorrow and so excited to see my result...will update my result soon
Kasa aya result
Hey kirti, plz share your result. I am going to start from tomorrow.
Im 13 i tried this. This challange was nice. I was able to burn fat but not on large scale but still it was a good one
Hey didi i have been asking u for a skipping challenge from last month plz do update my dear so that it would be useful for many of us....😘
Who is here after gaining fat during lockdown and trying to get better before the lockdown ends ?😂😂
Me lmao
Hai sis it's very nice and use full challenge.,🙏 And please share skipping challenge I asked so many times
jaligam Ashwini very soon ♥️
@@TheGlowGirlTales yes
by skipping we had problem to born babby i heard that is that true
Hii guys I am starting this from today this is my day first wish me luck👍😁
Day 1:- done done done ✅
Day 2:- done done done ✅
Day 3:- done done done ✅
Day 4:- done done done ✅
Day 5:- done done done ✅
Day 6:- done done done ✅
video starts at 1:20
Thank you so much it has helped to me so much once again thank you ☺️☺️☺️☺️☺️☺️
Started the challenge yesterday and two days done ✅ and doing 15days hips thighs challenge ..
It's really good and effective...
Any changes?
@@akankshasinha2394 what changes ?
@@jillshah4689 I have already updated.. it's good and effective... U can see inch loss if u do regularly...
U r such an inspiration to do workout💪😅.. Thank you sowmya.. Ur english is too good to understand..from ##Andhra Pradesh ##ggt family
Thankyou soo much😊
From today I am starting this ....
Day 1 - 100 squats completed
What's your progress?
Any difference
thank you so much for share my 1.5 month transformation..... It's going because you motivate me... Big thanks by bottom of my heart.... May your all dreams n expectations come true 🤗🤗
Prajakta Falle so sweet ♥️😊
Keep Going ♥️😊👍🏻
Much needed video😍
This is my first day of challenge wish me good luck to get better results 🤭
Good luck
Working?
i completed my 7 days challenge 🙏🙏🙏 ur my inspiration tq somya sis
Any changes??
Its working.thank u for sharing this vedio.❤️🤗
If I do this 💯 times I'm gone
How many inches you reduce from hips plz reply
Yeahhh even me, am fed up vth in 40
Thanks for providing exercise to reduce weight.
Helo .
Plz.show easy exercises for belly ,tummy fatloss.
Me on diet,brisk walking,chia seeds,green tea,jeera water.but.no visiible changes. Difficult to do jumping jacks,skipping rope due to heavy thighs and hips. Kindly advise.Thanks
Di I am feeling burning pain on my thighs ....I am the beginner...what should I do 😪😪😪
Even me but you continue your exercise then and do proper
As she said, u should've done a proper warm up before doing this becz i have experienced this before, if u did a warm up before then it can also happen by skipping a day after doing it, it causes burning thigh pain
This excersice also used for bigger hip size
Who is of 16 years???
Nothing change in my hips sister please do some more videos
Hi.nice videos.i feel pain in my knees. kindly suggest exercise for hips, thighs .
Before doing make warm up
Didi main 1hour se wait kar rahithi iss video keliye 😢😢😢😢
shraddhanjali samal sorrry dear net issue😔
@@TheGlowGirlTales
Okay didu ur my inspiration 😍😍😍😍😍😍😍😘😘😘😘
Thank you so much somya 4 this exercise ,😍😍😍😍😍😍😍i will start today
Alka Jigs all the best ♥️😊
alka jigs plzz result kya hua btaoge...🙂
After doing 100 squats I couldn't even walk .....second day I tried to do but it was too hard for me . I hope it works in 7 days..
Did it work?
Dii i wanna ask you the most important question is ki can we wear loose pajamas while doing exercise.. Aur tight pants? They sweat more? Please reply
This video has come just when I needed it 😊 thanks a tonne
After doing this exercise and now I'm very very tired I having very heavy breathing...😟😲😲😓
Plz make a video on combination of legs & waist size reduction... Plz Somya m eagerly waiting ..
Hey dear,when we practise yoga usually we can also do this challenge??please reply
Oh ofcourse
Are you BTS army
Doing workouts for one particular part of our body everyday will cause injury to our muscles. Our body needs a minimum of 75hrs to burn the fat of that area. So, people who desperately want to loose weight, its your common tendancy to try out the every other alternatives. So, consult a certified fintness trainer before you start.
Agreed dear 😊...
Best video which I have watched so far for hips❤
Can we do all your challenges without any other excercises ? Is it still effective ?
Make video to reduces hands shoulder fats
Nargish khAn sure ♥️😊
Yes plzz di make video to reduce Hands fats
Yes Plzzzzz make video on hand fat reduce
Yes di plss next video plss arm fat k liye
This 100 squats will just increase our hip size
Yes
So how can I reduse my hip size.😣😣😣.
@@nagmamansuri1229
Do sanne vander ultimate hip slimming exercise ....
No ,it's not true
When ever u put on wait nd do squats then increase the wait. .. simple squats r reduce d wait
Mam exercise karne ka best time kya h bataye
Hips 34.5 inches
Thighs 24.5 inches
Day 1 done ✔
Day 2 done ✔
Day 3 done ✔
Day 4 done ✔
Day 5 done ✔
Result
@@lifewithaleesha7281 no much changes.
Hmm
Do reduce thighs 7days challange please 🙂
Hello somya di....thnx for this hip challenge..i was eagerly waiting for your next challenge especially the hip challenge...all of your videos are really inspiring and beneficial... keep on making such wonderful videos...😊😊👍👍👍
Thankyou soo much dear♥️😊
@@TheGlowGirlTales 😊😊❤❤
I have too much pain in legs. I have 2 days doing this excercise. Did anyone else had faced that pain??
when can i do this exercise before eating or after
Before is best for result
Thank you so much 🥰
Sis please make video to reduce belly fats in 7 dayz
I lose 30 kg in 10 months with proper diet and home exercise
Challenge accepted life mai 1st time I trust youtuber 😑 hope n tute🤭 tomorrow I will start than I teel you
I accept ur challenge soumya
1st day complete....did 100 squats
Mam my hips r of 38 inches,I m 25 now,plz give me some advise to reduce 2-3 inches
I always thought that squats make your butt more rounder and bigger like it lifts them but after watching this video I'm in CoNfUsIoN---
Same!! Don't want that. Can someone clarify asap?
Ya same here
Nice video dear.....first comment....
Pooja Yadav ♥️♥️😊😊
hii di.. Is there any exercise through which we can reduce stretch marks? If yes plzz make video on that
I take the challenge ,ill start from tommorow👌👍
Apko ise fark.hua plz replay
@@shamimilyas6177 Ya but trying to continue 👍
@@nehalmistry5058 MATLAB itna nahi hua
@@nehalmistry5058 mein bohat tension mein hon sirf apni breast ki waja se asa lagta hai kio pure khandan ki wadi ama agyi ho
@@nehalmistry5058 plz help me nehal
In summer how we do these exercises to reduce thigh fat my bp gets low after little exercise and a lot of body pain what I hve to do i am living in the area where summer heat is just killer 🤕
Drink glucose or nimbu pani
But not immediately drink before or in middle of exersice and ya take sip sip amount of drink
Do it In winters
Dear somia first step is for increasing hips...not for reducing...
Hi dear its a misconception
Squats never increase but size , it helps in toning of your buttocks ☺️👍🏻
Yup you are right.. but the highlighter says... reduce hip size... that's why..😊
@@TheGlowGirlTales ohh... thank you somya for this info...I was skipping squats by thinking that it will help to grow my hips
Nyzzz video so helpfull😊😊highly req. U di plz make 7 day chllenge for tight fat reduce tonning leg for 7 days plzz dii....
Day 2...i cant sit and walk properly😓
You are on the correct path.. Don't stop Darling..
@@anuatluri sure ..thanx for the motivation
Day 2 OPEN SQUATS done😀
This we have to do everyday or just 1week it's enough
Today I start the challenge