The WEIGHT LOSS method that WORKED for ME.
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- Опубліковано 20 кві 2021
- Calorie counting and time restricted feeding are my favorite methods for weight loss and it worked for me. If interested, please use this method for at least 6 weeks consistently. We will discuss in future live Q & A regarding practical difficulties that you are facing.
Please list down your
1. BMI or waist circumference
2. Your TDEE
3. Your eating window
We can work together to come up with an individual plan for you.
TDEE calculator:
tdeecalculator.net/
BMI calculator:
www.cdc.gov/healthyweight/ass...
How to measure waist circumference:
• YOUNG pts are DYING du...
www.myfitnesspal.com/
How to use time restricted feeding:
• "WHEN" you eat matters...
For Tamil videos, please subscribe:
/ @priyapal_vibes
Like us on Facebook :
/ dr-pal-102856268051377
Follow us on Instagram : / dr.pal.manickam
If more info needed, please email your questions to askdocpal@gmail.com - Розваги
Trust me - In addition to hair loss, I had weight loss as well :) We will discuss in detail in our future live Q & A on Sundays.
Please watch this link for the Tamil version
ua-cam.com/video/2sApCHMw920/v-deo.html - Part 1
ua-cam.com/video/Y2qmfbn4OQw/v-deo.html - Part 2
Hi Dr useful video I followed 16:8 fasting reduced 8 kg in five months after that even following the same pattern not reducing why? How to reduce 4 more kg?
Dr Pal, what i am finding is that in addition to what you said, also add "Eat Slowly" so that one would not go for a second serving and thus would have reduced eating more than required as well. The brain takes 20 minutes to register the food has gone to the stomach, so try to extend the eating till such time, enjoy the food by putting half the quantity of morsel into the mouth per spoon and enjoy the flavours slowly. I am seeing weight reduction by doing this in addition to Eating at an interval, Eating less caloriwise and Eating Slowly along with Exercise and Good sleep. Ah and one more thing, Eat only when getting to start hungry.
Yes sir,I always face hair loss problem while trying my weightloss.And also It leads to constipation.
😂
More hair in floor than on my scalp
‘The only doctor who truly wants us to not visit a doctor’
Absolutely ...😅 💯
Still, you'll be there 😁
Yessssss
Exactly
I am following your strategy alongwith my fitness studio regimen and diet
" We are abusing our body so much, now it is time to give it some love"
~ Dr.Pal
Pure gold!
Dr. Pal, your humour is not lost on a lot of us. Great way to deliver very good information , thank you.
Dear Dr pal you're a person I can never get bored listening to . I'm very grateful for your all motivated and information.
Weight - 105 Kg
Height - 175 cm
BMI - 34.5
Eating window - 8:30 am to 7:30 pm
TDEE - 2466
I am trying to lose weight. I have reduced my caloric intake to around 1700 and walk a minimum of 10k steps every day and exercise on weekends. I have lost 5kg weight in last 5 weeks due to this and I will continue.
Very good on behalf of Dr. Pal
My fitness pal app is not free when I sign in its ask to pay monthly or yearly subscription
Super keep doing
Weight :93
Height :186
BMI :27
Eating window 9 30am to 7pm.
TDEE -2034
Gym workout 2hrs per day in whole week &Sunday will be off to gym sleep well on the day .
How ur calculating ur calories intake
He is actually Better than most standup artists... Excellent way of teaching
Dear Dr., I have been diagnosed with diabetes, hypertension, and hypothyroidism since the age of 35. Two years ago, my HbA1c was 8, and my weight was 88 kg, with a BMI over 35. After watching several of your UA-cam videos, I began a diet that eliminated sugar, rice, and all types of wheat. Now, my fasting glucose is 85, and my thyroid and hypertension are normal. I'm delighted to share that my current weight is 75 kg. Thank you for creating such motivational videos.
What did u ate in lunch nd dinner ? Will u please share ur diet plan?
Do Keto diet
All types of wheat means
@@jayanthinagaraj4370maida ,bakery products.
Hypothyroidism tablet stops after thyroid level normal or not
I am a bit upset that I missed this 2 years ago. But am glad I found this channel. @DrPal, thank you. You are genuinely inspiring and inspiringly genuine!
This fellow is humble but cheerful. Knowledgeable but charming like a kid.
Don’t ever stop making videos, you successfully balance such a good humor to address such a delicate issue. I’ve learned much to get a jump start on my weight loss
Thank you! Will do!
I agree!! Very informative, and motivating 👏
@@DrPalWe need you Sir. GOD bless you and your family.♥️♥️♥️♥️🙏💪🌹
My sister was diagnosed with LVH (HEART DISEASE) ..... because of obesity....what this doctor telling is absolutely true......thanks for spreading such awareness 🙏
It will be normal
sending prayers and good wishes.🙏
I love watching your videos, Dr Pal. You are a Dr that truly cares for the well being of others. Thank you!!
The only doctor who made me laugh and get awareness on physical health... Subscribing now. Becoming an immediate fan for you doctor ❤️
on of the most sensible talks i have heard in recent times.well done Dr.PAL
Dr Pal...You are genius...your scientific explanation with humour is commendable... honest genuine scientific realistic
Oh my God...
It's 2 yrs back, I am fortunate that I saw your video today Dr.Pal...
But sure I just wanna drop a ❤
Hi Dr Pal, I started on my fitness journey in December last year and I just chanced upon your videos. Your videos are highly informative and motivational. They're also enjoyable, thank you for the relatable jokes. The tools that you have linked in the description are very handy and I'm about to level up my game with your help. Thank you for doing what you do and for being a shining light that guides. God bless.
So this doctor also has some stand up comedian skills 😂🔥
Dr Pal can do stand up comedy as a hobby or part-time perhaps. With all his experiences in the medical field he may have lots to offer. After all laughter is the best medicine!
unmey...
Yes a ver funny doctor😂😂😂 very relatable and helpful
@@kshitijjain5456 Do you understand English??? There was no racist comment here just support for the great doctor!
🤣🤣🤣
You are simply amazing, im doing all these things from last 2 years so i know about it but still watched you full video because i enjoyed it a lot, i lost 38kgs in 2 years by doing intermittent fasting and with a colorie deficit, but when i see your video i feel great that i learnt about it..
Did you do keto too along with it
Sir ,you make us believe there is so much of goodness in this world! . You inspire us- final year medical student
I just love this doctor when he starts speaking wisdom in his native tongue, I don't understand the language but can get the gist if it from the fast forwarded sub titles
Hi Pal your are really inspiring and not leaving us in keeping stay motivated. On top of it your humor touch in your videos is another level. Thanks for spreading awareness 🙏
Well I am 5.0 feet and current weight 138 lbs and I am 10 lbs close to maintain my bmi.
Working on that….
Ur not just dr. Ur good comedian, a good actor and a good hearted person too❤❤
Very sensible & practical approach to weight loss.
This approach should be passed on to school districts for health awareness 👏👏👏
After all of these years this is the best diet explanation I have ever heard. Brilliant!
i’ve been doing research on this topic for months. this video tells you everything that i’ve learned but in 16 minutes
The biggest problem in India is hospitality. We visit our relatives as guests and they serve us Pakoras, Samosas, Sweets etc. We can't even say "No" because they will force us to eat and we don't wanna hurt them by saying no.
I'm Kenyan and people had to get used to me. If I'm not hungry, I won't eat. If I'm hungry, I will actually shamelessly ask for food. I refused to suffer in the name of culture 😢.
....thats no excuse. What are you talking about? Just resist it and tell them that you are trying to lose weight, if you are really dedicated then you can easily do it. Its not like they're holding a gun to your head that you're calling it "the biggest problem in India". The problem is not hospitality, its your will power to lose weight.
@@epic_blue7263 Bruh I am not fat but okay 🤣 And it's hard to say no in India. I guess you ain't an Indian. You won't get it.
@@vipulgarg8575 never said you're fat, was refering to your comment. And I'm an Indian and living in India since birth
So you visit your Relatives every single day and eat at your Relatives' place everyday? Do you?
Just the way eating a healthy meal once in a full moon won't resolve health issues, the same way eating fried and sugary items once in a while won't create health issues.
Hi Dr.Pal… your words are really inspiring. Iam at obese class 1 stage and my BMI is 33.3 with TDEE 1335 calories per day, my eating window normally starts from 10am ends at 10pm
Im from Mumbai, a doctor as well. Really love the logic and humour...Awesome.
I'm very grateful to you Dr. Pal.. you changed our lives completely.. I am so glad that I clicked on your video 6 months ago and now reaping benefits of it . My wife was able to lose 12kg and get rid off PCOS.. can't express our gratitude in words 🙏🙏🙏
You are very welcome
Howwwwww? I have been in a calorie deficit since more than a month. And haven't lost a kg also
@@alisha8807you may have some other issues too, if you have any digestive issue then correct that and you'll see the difference. Or mayb your not in a calorie deficit
@@alisha8807 Hey, how are you measuring your calories?
If you don’t calculate it properly and take approx measure than its not going to work.
It’s my 2 month of doing diet with calories deficit on my own and have learned in this journey something i was not aware before
I am struggling for past 9months not able to reduce weight workout did daily 1.15mts what to do
I am starting this approach from now on, and my TDEE is 1920 calories, thank you very much for this informative video. I am very much grateful for you.
Best doctor ever meet! Love and respect from West Bengal .
BMI - 28.6
TDEE- 2044 Cal
Eating window - 8.30 am- 10.30 pm
Humor and common sense in one packet is unbelievable. Thanks dkc. I hv been intermittently following intermittent fasting. Lolz. Time to start it happily. Thanks so much doc. God bless
I've started watching your videos for 15 days now and they are really helpful thanks for making these videos and keep helping our health❤🙏👍
Excellent way of hitting the other person’s heart I’m seriously considering doing it from now on
Thank you doctor
Sir you are grate bustar, i am 63 year young leady, i am health freek, i watched your video befor 2/3 days and now big fan
Hi Dr pal I am a Gynaecologist...I had put on 10 kg weight recently..but I started 8 pm to 8 am no food except water...I am down by 7 kg in 2 months...Thanks a lot for your videos..hope I can follow this life long
Total 4 months 9 kg it is…count your calories 🙏
Hi, any exercise you do other than fasting. Please suggest.
Only water ah ?and no food😢
@@neelimatalari3561what exercise you followed?
8pm to 8am(12 hours) is not even intermittent fasting(IF), you have to do at last 16hours for mild IF, 20 hours for good IF and best is omad(one meal a day)
Brilliantly hilarious, Dr Pal! It's hard not to follow your advice; you have dished it out so smoothly. God Bless
Your videos on health are very helpful and very interesting. Easy to follow. Thanks for this free consultation
Hello sir. These days we turn to internet for most of our problems and I am glad I turned to this channel because I feel your advices are genuine and are beneficial for many people in general.
Here are the three things that you asked us to comment
1. BMI - 24.1
2. TDEE - 1539
3. Eating window - 9 am - 10 pm
I recently started following you . I started with a 12 hour eating window for one week and lost 1 kg, now my eating window is 9 hr. No weakness in the. Body, earlier I used to feel bloated but now I feel very light. Thanks Dr.Pal
what is 12 hour eating window?
Eating food in that 12hr and fasting window is the other 12hr where u dont eat
Only drink water,
black coffee ,
Green tea
@@munvut877he is fasting the rest of 12hrs of the day.
Do you have restricted some sugar products as well?@@akhisirikonda5425
The best doctor I have come across. So genuine
Love the way you express information with humour attached to it.
Thank you doc for such an informative and actionable video. I’m a woman, My waist is 189cms, BMI is 25.9, TDEE is 1574, eating window between 8am to 8pm. I’m 38yrs old. Due to sedentary lifestyle and I put on weight in last 1.5yrs start moving to the US. My eating habits have churned and I’m working to bring it back to healthy and mindful eating. I’m a vegetarian
Me too vegetarian, do you have a diet plan ?
I love Dr. Pal LOL I am still alive to watch his video!
D Pal , listening g to you was so interesting, never heard anyone being g so funny and yet dishing put such positive and good advice. God bless. Recommend you to all my Pals.
All of your videos are very impressive!!!you have explained all the things very clearly.Thank you Dr.🙏
Excellent explanation! Thank you Dr. Pal. This helps in counting my calories and gives an idea of how my diet should be. Thank you once again. Much appreciated!
High Professionel ! Million dollars worth advice given in simple method. Hats off Doctor
Brilliant Dr.Pal Manickam 👍👍
Normally I get bored quickly watching these kind of videos.Your sense of humor kept it very lively and interesting 🙏🙏
Im back after 3 year, let me tell you this one video changed my entire life. From 78 kg to 52 kg thank you so much im grateful to you dr bro
Great Dr Pal . You did a good job followed exactly as our ancestors did ..ate less in particular night binging n snacking simply because after dawn no activity in the kitchen and stomach they walked and walked remained active . We go to gym take supplements but failed to avoid nocturnal activities like drinking and eating such a shame ...u did your job very jovially with a power punch ! Kudos Dr...
Never seen such a humorous doctor, subscribed right away 🔥
Dr. Pal its really worth watching your videos and enjoy the way you explain.
I feel very blessed to have come across your channel/ information and great sense of humour 🙏Thankyou from a westener in Australia, who was listening to one of your interviews, while working out at the gym, very conscious of feeding my Pet Gut Bacteria 😂 I eat a lot of fibre, from vegetables/fruit/legumes/nuts & seeds...I probably need to count my nuts, ( high in fat ) and being more aware of portion size) Thankyou again for educating all of us, to become the best version of ourselves.
You are a good and Kind hearted person helping people by giving your 'valuable advice God bless you ❤
Doctor where were you all these days? Your advice makes me treat my body with the utmost dignity it deserves. Thank You.
An excellent lecture doctor, bless you.
Hi Dr. Pal
Thanks for sharing this information. This is so simple, yet very important and effective.
BMI : 26 ; TDEE : 2015 calories/day ; Food intake starts around 8.30 AM, major meal around 1.30 PM, light snacks around 5 PM and dinner around 9.30 PM
Hello Dr.Pal ,
just recently only i started viewing your videos. I must say your talk is very informative. You explain everything in such a simple way tat lay people like us understand. Thankyou so much and Hats off to you. God bless you..🙏
God bless you Dr Pal, ur doing a fabulous job of motivating ppl to stay fit and healthy, I myself is a fitness coach since 2002 and I too love watching your videos a lot and do share your videos to my clients, friends and family ....
I love EVERYTHING about how you present your material,thank you for existing!!!!
I dont knoww where my kids put my measuring tape, but im fluffy af, and my eating window is noon - 8pm. Just checked & im supposed to have 2235 for my TDEE.
Thank You @DrPal for an informative video. My wife introduced your videos to me since I need it. I plan on following your advise. BMI - 31, TDEE - 2,148 calories per day, Eating Window - 9:30 AM - 8:30 PM
Thank you pal. With your videos I got motivated a lot n working towards reducing weight… my problem is consistency as I can’t follow the food for 1 week… and very less dedication to again come back to weight reduction…. But your videos makes me come back to track and start again
தமிழ் வேண்டும் ஐயா நீங்கள் பேசுவது பாமர மக்களும் புரிந்தால் பலன் தரும் உங்கள் தகவல்கள் வீண் போகாது .
He has separate tamil channel also.
Even though I couldn’t understand the Tamil statements (unless subtitles are provided by the doc), I was totally looking forward to them from time to time. It just sounds so nice!
Height-163cm
Weight-59kg
BMI-22.2
TDEE-1938
Eating window-9:30AM to 8:00PM
Exercise 5-6 days/ week
God bless you and your family abundantly, Dr. Pal.
Thank you so much Doctor. Will practice this 12 hour fasting . From 7 pm to 7 am Dr. Thank you so much once again 🙏🏻🌸
I am so happy I found your channel...thank you for taking time and make these videos for us ...shows a loving and caring attitude towards people...even if they can't visit the GP Surgery because of covid and lock-downs ...Thank you 🌺
One of the best things happened to me this year that I found your Channel ❤
This guy has appeal. So much content online but fee soud funny and authentic at same time
So enjoyed this. Thank you for your humour at this dreary time.
Waist - 100 cm
Tdee- 1651 cals
Eating window - 8 am to 7pm
Hi I’m a future dietitian in America, and I loved your video!! This is such an important thing to understand, and you said it so well!! Keep up the good work
Hello Dr. Pal. I have very recently started watching your videos and they are extremely informative and eye opening. My BMI 25.5 and TDEE - 2264 . Currently my Eating window : usually 7 am to 9:00pm . I have to start implementing the 12 hour eating window more consistently.
BMI - 34.1 - Obese Class I
Waist Circumference - 81. 28 cm
TDEE - 1812 Calories/Day - Weight Loss
Eating Window - 12 PM to 8 PM (16:8- Intermittent Fasting)
I am 32 now, I think it is never too late to start.
Thank you Doc.
I love it, thank you for this great insight.💜 I really loved what you said at the the end also about our body not being our own. So true and our body is the temple of God. Blessings to you!
Hi Doc,
Thanks for the informative video and your signature personal touch.
1. BMI = 29.2
2. TDEE = 2,123
3. Eating window = 8.00 a.m and 9.00 p.m.
Dr. Pal you are truly amazing. Definitely need of my hour. Thank you Doctor. Your hilarious talk has great values.
You are the best doctor thanks for caring so much for people
You are really like "doctor next door" I really enjoyed watching this video
Dr, only issue with all your videos is its quite hard to find just one good thing to appreciate.
The whole video is GOLD!
And your humor brings us much closer to you!!
We need you and our kids will thank us later for following your channel
My metrics:
Estimated TDEE or body weight maintenance energy requirement is 1,793 Calories per day.
BMI Score: 22.6 kg/m2 (Normal)
Eating window : 6:45am-08:00pm
S
Please have a version with English subtitles and English transcripts as I m hearing impaired
Waist:81.2 cm
BMI : 24
7:30 : herbal water
8:00; rice and tomato curry
12:30 ; pomegranate fruit
1 :00 ; rice and tomato curry
Absolutely great videos that you make Dr. Pal! You have such a good sense of humor. I am so blessed to find your videos. Recently I have put in quite a bit of abdominal fat which is bothering me. I know it is all from stress and eating wrong to relieve my stress. I am looking forward to losing this belly fat. My BMI-22.6, TDEE-1,313, Eating window varies but I am going to practice the 12 hour fasting.
Waist circumference -86
Eating window - 6:30 am to 7 pm
Tdee-2041 ( actually i eat only 1500 daily sir coz am using healthfy me to calculate it past 6 months)
So ur videos were so impressive and i even insisted all my frnds and family to follow proper food intake
Ur explanations were so clear
Amd i myself a mbbs student and u inspire me a lot
I m now in my wt loss journey as i recently checked my bmi yo be 26.4 sir
So thonkyou and suggest u to put video on how much protien or fibre an indiviuva should consume and how it works on wt loss
I just stumbled on this video and I love it so much info with all the added humor...I just have to join this family.
Thank you Sir for guiding the right path.
My BMI- 29.7
TDEE- 2322.
Eating window- 1.30 pm to 9.00 pm.
Followed Dr pal during the pandemic. Wonderful Dr.
This was so good, easy and informative and also funny! Thank you for showing us how this can work step by step. I'm coming back for more🤣
Love ur videos. U r not less than a stand up comedian. You discuss such serious medical issues and still make us laugh. I follow intermittent fasting and your videos encourage me to continue ❤
I think i have started seeing your videos very late ... Better late than never, i will try to implement it. Thanks
Hi Dr pal... today is the first day for me to see ur videos OMG!! Too much of information in all ur videos really trust worthy and I am a (90kg) feeding mother for 5 months old princess .. I have some fear that if I don't take good amount of food that will affect my milk supply still will try these once I start her solids..
Dr. Pal, you are the best. I started seeing your videos recently and it is making a difference in my life. But in my experience, caloric deficit calculation is an ongoing process as your TDEE changes as you lose weight. So one thing I will add to your recommendation is to recalculate the TDEE on regular intervals during the fat loss period and adjust the intake levels.
Wowww,sir my obese respect to you,i regret for not coming across your channel until yesterday since yesterday, u believe it or not, only your videos are being played on my phone.. I've started seeing alll pf your videos, such selfless efforts, a blend of humour and knowledge got soo addicted to your channel, respect to you sirr...❤❤❤ ..... Sure I'll change my lifestyle and give priority to my Gut health.
Dr. Pal hats off to u.... Wholeheartedly wishing u n ur family good wishes..... M doing wat ever u said in this video from today... Rite now..... Ill share my result on my birthday i.e., 15th dec
Calculated BMI is 25.4 from the link you provided.
Waist circumference - 69 cm
TDEE-1901
I usually start eating after 10 am/12am, and accordingly change the dinner timing from 6 pm to 9pm to maintain atleast 14 hours of fasting window. I also do some moderate exercise and walking as well.
Following this routine for almost 3 months. Although, I only managed to loose around 2 kgs only.
Good that I got to see this before stocking up quarantine snacks 😊 Thank you for putting this video in a more organized and informative manner.....
Dr. Pal I really needed to hear this. Thank you.😉😉😊
My sincere salutations to your hard work on how you are guiding the people for their own health care. You are one of best hero in my life sir. ❤❤❤